Walking as one alternative to a sedentary life. Or get a dog to help motivate you for several walks a day 😉
Author Archives: Harvard Business Review
Thoughts of Fast Food Hinder Your Ability to Derive Happiness from Small Pleasures
Its not only unhealthy to the body but also has an effect on our sense of well being
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Achieve Your Goals in 2014 — Here’s Research That Can Help
Interesting thoughts on why some people can motivate themselves very well while others hold themselves back
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