Monthly Archives: October 2021

A lifetime wasted on the treadmill?

With only a few weeks left to the end of another year you might once again have thoughts of how “time flies” and feel a little melancholy sadness about the things you had on your to-do-list and have had to postpone.

Our culture is obsessed with time as we rush from one appointment to another or try to squash as much activity as possible into leisure hours.

During this week I did a workshop with participants from diverse establishments ranging from public service to production with some of the companies registering absenteeism due to illness of up to twenty per cent. Our hurried and just-in-time economies are not only unsustainable but are having a major impact on physical and mental health.

A life spent in haste is a wasted life

In Germany alone the number of mental illnesses, mainly job-burnout, has doubled in the past decade. In the United States a study revealed that a frighteningly high number of employees are experiencing symptoms of fatigue and burn-out. It is seldom talked about but many victims of the pandemic have been people with an already weakened immune system caused by work stress and other factors.

When your body is flooded with stress hormones such as cortisol and adrenaline you will have difficulty slowing down, relaxing and spending time alone in solitude.  Moreover if stress hormones remain at a constantly high level over months and even years your body’s natural defense systems and key body organs are being steadily weakened.

I know people who feel extremely uneasy if they don’t have the television in the house switched on 24-7 or don’t have loud music playing in the background. On a subliminal level the body senses never have time to recuperate.

Time for the soul to catch up

You think you might just google a quick question and already you have been hooked and sidetracked into  spending hours of precious “lifetime” on social media.

During my childhood my grandfather, a farmer in South Africa, loved to tell the story when he gave a lift  to an elderly Zulu man. After sitting quietly next to my grandfather in the pickup truck the Zulu man asked my grandfather to stop for a minute to help his soul catch up as it had been left behind by the speed at which they had been travelling.

The Zulu people at the time lived with their senses closely attuned to the laws of nature, getting up at sunrise and retiring for sleep soon after sunset. They often joked about the ways of the white man and why he always seemed  to be in a hurry and living life according to the clock.

Hurried people make mistakes

It’s an old wisdom. When we are in a hurry we are more likely to make mistakes. We miss important way markers along the road when we go into a stressed-out tunnel vision. We fail to hear the whispers from the universe telling us that we have placed our ladder against the wrong wall.

It brings to mind that in the pre-industrial era the main mode of transport for most people was walking from A to B with the body finding its natural rhythm during walking. The advances of technology have given mankind the possibility of flying from one continent to another within hours. We can cover a journey by car that took our ancestors weeks or months on horseback or carriage. The downside is that our mode of travel is contributing to the warming of the earth’s atmosphere and that the speed at which we are travelling is giving us less time to reflect and internalize the experience of the immediate surroundings.

Eternity lies in the full experience of the here-and now

The great spiritual masters throughout the ages teach us that eternity lies in the experience of the “here-and-now.” It is when we are aligned completely with the activity we are doing and time somehow seems to have become irrelevant. It is when we find peace in meditation and feel the immediacy of each in and out breath. Or, when we feel at one and in synchronicity with a natural sound of nature.

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One of the blessings of the pandemic lockdowns is that it has forced millions of people to slow down and reflect. What do I want to do with the rest of the days of my life that I have left? Do I really want to spend a good portion of my day stressing in a commute to an unfulfilling job while I’m not  seeing my children growing up? What contribution can I make to make a positive impact on the world?  What is depleting my mental and physical energy  and what is boosting my energy on all levels?

Life is too short to be wasted with things unimportant on the journey that is life.  More and more people are realizing the importance of slowing down, realigning and just enjoying the beauty of autumn colors reflected in a stream or the sound of migrating geese flying above.  Priorities are starting to shift and it’s a good thing.

Reino Gevers – Author – Mentor – Speaker

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What is your unique thumbprint?

„The meaning of life is to find your gift. The purpose of life is to give it away.”

-Pablo Picasso-

There is an ancient story that tells us of the wanderer, who after a long journey arrives in a town. First he comes across a crippled and blind beggar, then he sees an old woman being beaten, and a funeral procession. Witnessing all this suffering in succession, the wanderer runs out into the desert in desperation, screaming at God: “Why, if you are so powerful do you allow all this suffering and pain? Why don’t you do something?”

After a long silence, the wanderer finally hears the words of the Divine: “I did do something. I created you.”

The story is revealing in that what we see and what we hear is often determined by our current state of .consciousness. In our world of polarity with the constant pull between yin and yang, light and shadow, beauty and ugliness, violence and peace it is easy to make judgmental statements that are seldom congruent with the true facts.

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You have been born with a unique gift

It is part of human nature to make the Divine or any other entity responsible for all the misery of one’s own state of affairs or that of the world. According to the ancient Mystics we have each been born with a divine purpose, and been handed the gift of a free will.

Surrendering control to external forces for one’s circumstances is one of the big fallacies of our time. We are to a great extent shaped by the culture and place where we are born. But at the same time we must take responsibility for our thoughts and actions.

The true calling often lies in the wounds of the past that have sculptured us into the human beings that we are destined to become. When reflecting on the past it often becomes obvious how the pain, and the obstacles that we have had to overcome gave us the skillset needed to fulfill divine purpose.

The Hero’s Journey is riddled with obstacles

The Hero’s journey through life is riddled by failures, making the wrong decisions and losing the way on the wrong path.  At the point of complete surrender, when we are completely empty, when we choose to give up everything that once defined identity, we become open to the whispers from the Divine.

It is at this juncture that we can forgive those people that have wronged us or inflicted great pain onto us. When we transmute our “enemies” into positive agents that have catapulted us toward major transformational change and elevation of consciousness, it is much easier to forgive.

Getting stuck in the grievances and the sorrow over that which once was and is no more, is the root cause of much of the collective anger we see currently being played out on the political stage. It is also symbolic of the disconnect between external and internal needs. External gratification is never fulfilling when it is out of line with soul purpose.

What is your unique song?

How we share our unique talents and abilities with the world, is as diverse as creation itself. We each carry the seed pf a divine song within that is awaiting to play its part in the concert hall of creation.

It is what moves and inspires you, to which you are magically drawn and where you fell in rhythm with the heartbeat of the universe. It is what Rumi describes as surrendering to that “deeper pull of what you truly love.”

Reino Gevers – Author – Mentor – Speaker

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Is social media controlling your life?

The pen that writes your life story must be held in your own hand.” – Irene C. Kassorla

You might think that you are in control of what you think, believe and purchase each day but our hurried modern lives are being manipulated in a big way and it’s time to seize back control.

The latest facebook-scandal, with former employee Frances Haugen testifying before a U.S. Senate Committee, has revealed the irresponsibility with which social media is using algorithms to spread misinformation and incite political violence.

Social media can be a wonderful tool to connect with old friends, and family living in faraway places of the world. But what we are hearing in the testimony is that these big tech companies know more about human nature and about your individual life, your needs, wishes and desires than you probably know yourself.

If something is for free like the use of social media then there is a price attached. These companies are there to make a profit and they need your personal data to sell to advertisers. The more clicks and shares, the more revenue for the advertiser on the same page.

This means that the loud, angry voices of outlandish lies and misinformation are getting the most attention. They have occupied the big stage while the majority of calm and reasonable voices are being drowned out. It creates a distortion of reality and what our world really looks like. While printed media bears responsibility and is liable for the content it disseminates, social media has been left off the hook by legislation. That really needs to change.

Multiple studies are in fact showing that too much time spent on social media affects mental health, especially those of young adolescents. It can exacerbate feelings of inadequacy of appearance, loneliness, depression and anxiety.

What you feed your mind with you become

Divisive hate speech, and bullying has always been a dark side of humanity. Social media however is amplifying such dysfunctional behavior on a global level. Scientists have found a correlation between heart disease and negative emotions expressed in language on Twitter, according to a major study.

What friends you choose, what social media feeds you look at and what you read gradually shape you into the person who you are today. You might think that you are in control but you are not. Countless digital media companies are competing for your attention. They have some of the world’s best social scientists and psychologists in their employment and know how to prey on human needs and weaknesses.

We all have the need to be seen, to be heard and to be understood. And, we especially want to belong to a tribe that thinks, feels and talks the same language.

If you happen to come across scientific data or information that might contradict what you think you believe in, you might become confused and then angry. Computer algorithms inevitably lead to opinions becoming cemented in separate information silos. People who see each other from different reality perspectives cannot talk or listen to each other anymore.

Time to seize back control

I have for some time blocked those “friends” on social media that have a tendency to always post negative news or are spreading misinformation. Be careful who you invite into your living room and who leaves big footprints of dirt on your lovely white carpet.

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You need to stand guard at the doorway of your mind.

I would like to make a proposal for this week. Why not exclusively post just positive and uplifting information on social media for the next seven days? Ask yourself the following questions:

  • Can this information uplift, heal and boost the energy level of a fellow human being?
  • Is the information of a quality that it can elevate human consciousness in a positive way?
  • Will it make you laugh and enjoy the moment?

Lets make our voices heard in a positive way and let the world know that the majority of humanity is not divisive, angry and violent but kind, empathic, calm and reasonable.

Reino Gevers – Author – Mentor – Speaker

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Bridging the growing gender divide

There is false of Aristotelian logic, which is so much the basis of Christianity, and to some extent, Judaism in the west. Too rational, too logical, too masculine, chauvinistic, male dominated, head over heart, mind over body, heaven different than earth and so on, rather than yin/yang, inter-being, interwoven, inseparably.— Surya Das

One of the burning issues of our time is the big gender divide as we transition from centuries of male dominance toward more gender equality. There is a real crisis of mentally unstable boys growing up to be unhealthy men while girls seem to crush it at every level from education to job performance.

Just a brief look at some of the statistics reveal some staggering figures. More than nine times as many men compared to women at some point spent time in prison in the United States with men accounting for more than 80 per cent of persons arrested for violent crime. Women have lower arrest rates for all categories of crime except prostitution in almost every country in the world.

Women are at the forefront in the self-development industry and the elevation of awakened consciousness. They are indeed the better half of humanity showing more caring responsibility, empathy, creativity and intuition. In leadership positions their social skillset emphasizes collaboration, rather than the male notion of destroying a competitor.

But is the solution to our global problems the reversal of male dominance with female dominance? There are a lot of males out there feeling uneasy about some of the emanations from the feminist movement. Men are feeling left behind by women on all levels but they just won’t admit it and are resisting to do real inner, reflective work, still perceiving it as a weakness rather than a strength.

The root cause appears to be that there are far too many fathers who have been exceptionally bad role models for their sons and daughters over generations. It is the “absent-father-syndrome” that is cause for many mental problems.

Several studies show that boys growing up without their biological father often feel deserted, insecure, fearful and anxious. A stepfather can never replace that void created by the absent father. I have seen the hurt in a stepchild when a father refuses to engage.

Among the 25 most cited school massacres in the United States, two thirds were committed by boys from broken or fatherless homes! Criminologists Michael Gottfredson and Travis Hirschi, found the absence of fathers to be one of the “most powerful predictors of crimes .” Fathers serve as role models for their sons who maintain authority and discipline, thereby helping them develop self-control and empathy toward others, key character traits lacking in violent youth.

According to a UNICEF report “school-aged children with good relationships with their fathers were less likely to experience depression, to exhibit disruptive behavior, or to lie. Overall, they were far more likely to exhibit prosocial behavior.”

While women seek help when they experience mental health problems such as anxiety or fear, men often retreat into typical male dysfunctional behavior such as addiction, political and religious extremism or violent crime. It seems to be completely overlooked in the political narrative that men and masculinity feature prominently in both past and present populist movements.

What is the solution?

First and foremost fathers need to step-up and take responsibility for their children. Abdicating and delegating responsibility solely to motherhood is archaic and stems from a medieval patriarch mindset. A positive father-figurehead understands the art of integrating female caring responsibility, empathy, and intuition with the positive male features such as structure, protection, discipline and authority.

As humanity moves toward the elevation of consciousness it is crucial that we transmute the typical gender narrative to another level.

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Integrating the feminine and the masculine

Integrating the feminine and the masculine aspects of personality is the challenge both on a personal and collective level. The great Swiss psychiatrist Carl Gustav Jung Jung describes the two primary archetypes of the unconscious mind: The “animus” is unconscious masculine side of a woman, and the anima as the unconscious feminine side of a man, each transcending the personal psyche.

Greek philosophy which found its way into the tenets of Christianity believe that humans are fundamentally flawed and wounded.

Our cultural indoctrination pronounces that finding that “soul mate” will heal that inner wound or void. Disappointment and relationship meltdown is inevitable. It is an illusion and we should never delegate or make our happiness conditional to the behavior of another person. Only the awakened self can heal that wound through the integration of the “shadow”, as Jung puts it.

How do we integrate that “soul mate” within? There is a beautiful image evoked by Plato who describes his idea of “soul mates” as the one longing for the other half “and so they would throw their arms about each other, weaving themselves together, wanting to grow together.”

The encounter, study and integration of the unconscious mind into the mature personality is key to becoming fully human. As a humanity we need to fully embrace our female and male traits. It is that which has the potential to catapult us toward a happier future, giving us that valuable skillset to confront the challenges ahead.

Reino Gevers – Author – Mentor – Speaker

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