Monthly Archives: June 2016

Which side are you on? Lessons from Brexit

Losing Brain Function

I have learned a lesson from all the controversy surrounding the British Brexit referendum to leave the European Union. When people have made up their mind on a highly emotionally-charged issue, there is nothing in the world that you can do to convince them to think otherwise.

When strong feelings such as national identity and perceived lack of sovereignty override any logical argument that economists, bureaucrats, mathematicians, historians or political scientists put forward, the emotional argument always wins hands down.

Every so often I fall into the same trap of participating in some social media debate, realising afterwards that it was a complete waste of my time. I will not convince someone else to change his or her opinion. Its like trying to persuade someone to give up a religious faith.

We are constantly being manipulated by  emotion. You will hardly sell a soft drink by revealing how much sugar and other toxic ingredients it contains. You call it an “energy drink” and nurture an image advertising it in the hands of handsome and beautiful sport or movie stars.   Its the image and emotion that do the trick. The cigarette industry was a master of such manipulation and so are the political demagogues.

The human mind works like this: Once a thought or an idea becomes an “emotionally charged” belief it will find examples from past experience,  the Internet, chat rooms or from whatever source available to confirm that belief. You will choose friends and associates confirming your viewpoint. That belief becomes unshakeable.  Any other information that contradicts your opinion will be censored by the mind, ignored, attacked or denied because it is perceived as a threat to self-identity.

Amazingly you will find  that many people believe the twin towers collapsed  because of explosive devices and not because of the planes that crashed into them. A significant portion believe the moon landing was a hoax. And so it goes on.  Simply dismissing these folk as a lunatic fringe is too simple. It just tells us that we all are victim to emotional reactions and responses in different forms and patterns and that we are susceptible to falling into the “belief trap” even if all the evidence tells us otherwise.

There is obviously a deep alienation between a large section of the population and what is deemed as the “establishment” – those up there making all the decisions. Or those scientists or mass media knowing all the answers. You will find few dissenters in groups and communities holding the same view because of course you want to “belong” to your tribe or group.

What makes the current situation so dangerous is that in a world of information overload – and often an overload of unsourced and misleading information – more and more people are  following “false prophets” offering simple solutions to complex problems. We seem to have forgotten how all the  “belief systems” “isms” and thin ideologies have so tragically misled humanity in the past.

ITS TIME TO WAKE UP and lift the veil behind all the delusion.

Reino Gevers – coach, author, trainer

http://www.reinogevers.com

 

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The healing power of language

Thank You Word Cloud concept background in many languages Monks and wise teachers from the times of yore knew of the power and resonance of language in formulating the first mantras and healing prayers.

Recent psychological reasearch has confirmed that there is a direct link between the use of language and health. Thus there seems to be a correlation between cardiovascular disease and the use of negative language found on Twitter accounts in the northwestern United States.

Language patterns reflecting negative social relationships, disengagement, and negative emotions—especially anger—emerged as risk factors. On the other hand positive emotions and psychological engagement emerged as protective factors.

It’s sad to observe a growing lack of mindfulness in the use of language, especially on social media sites. I have taken to blocking those people on facebook who have a habit of constantly posting “negativity”. Hate speech, gossip and xenophobia seem the norm. Extremist politicians, following their own agenda, are feeding into this shadow side of human nature, especially in countries where the issues of migrants, religious tolerance and wealth distribution are being debated with strong emotion.

Why not focus on those postings, information and images that serve  the common good, that create a positive wave and healing enerty. This too is part of our reality.

In this context I find the words of the Kalu Rinpoche (excerpt from the Dharma) particularly poignant:

“Mere words, which have no ultimate reality, can determine our happiness and suffering. We create pleasure and pain through our fundamental clinging to sound and speech.”

Ancient languages such as Sanskrit, Latin and Aramaic, the lingua franca in the Middle East during the time of Jesus, are particularly powerful. Mantras and healing prayers in these languages are known to create a strong healing vibration in the body.

In the ancient Chinese body arts of Qi Gong we have the healing sounds for each cycle of the Five Elements:

  • Tzue for the element wood (liver)
  • Haaa for the element fire (heart)
  • Huuu for the element earth (spleen and stomach)
  • Zzzzz for the elemnt metal (lungs)
  • Chuwayy for the element water (kidneys, lower back and bladder)
  • Seeee for harmonizing the central meridian

On the mindset level, the mantra Om Mani Padme Hum, has a particularly strong cleansing effect:

Om – representing the divine universal energy

Mani – the pure jewel of compassion and love

Padme – the lotus symbolizing wisdom

Hung or Hum – establishing wisdom and removing attachment to hatred.

 

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

 

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Why you need to take a break

IMG_1197With work pressure increasing in practically all sectors its not uncommen for people to remain stuck at their desk for hours and taking their “lunch” while tapping away at the computer or taking a call. On the long term this is wreaking havoc on concentration levels, health and productivity.

Under stress your sympathetic nervous system is on alert flooding your body with stress hormones that accelerate your heart beat, increase your blood pressure, dilate your pupils and inhibit other body functions like your digestion. At some stage however the calming side of your body, the parasympathetic nervous system, will want to reduce the arousal system, bringing everything back into balance and tiredness creeping in. Its a natural body reaction that you can’t control.

We need a good balance between the sympathetic and parasympathetic nervous system – between the arousal and recuperation phases.

Research has indicated that most concentration levels start sinking rapidly after about 50 minutes of uninterrupted work on a computer. At the latest after 70 minutes your parasympathetic nervous system will start taking over. This is the time to take a short 5-10 minute break. And a break is only really a break if you interrupt your work and do something completely different, like opening a window, taking a deep breath, looking at the bird in the tree across the road or chatting to a colleague.

If you have an office job you will have spent some 80,000 hours of your lifetime in a sitting position until you reach retirement age. This is an enormous strain on your back, neck, skeletal and body alignment system. Interrupting your work for 15-20 minutes a day to do some active stretching movements, will work wonders for your health, your mood and your concentration and work ability.

Pushing your break of say half an hour until the end of the work day practically has no recuperation effect. Regular shorter breaks after every hour are far more effective. Taking a power nap of between 15-20 minutes in the early afternoon works very well for some people. It should however not be longer as you then fall into the deep-sleep mode and will wake up more fatigued.

If you have had days, weeks or months of high stress, your body will very likely have high cortisol levels. It means vital organs in your body are being undernourished because your body is in a “fight or flight” mode. You need recuperation, a time out, to bring those stress hormones back to normal. Best you choose a place where you can lock away your cell phone and focus your mind on anything else but work. Check out also our outdoor coaching programmes.

Reino Gevers, coach, trainer, author

PowerBodyMind – Gevers Consulting

http://www.reinogevers.com

 

 

 

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