Category Archives: deep walking

Beyond Religion?

Membership of Christian churches and attendance of services is falling dramatically in many countries. But does that mean that more people are becoming agnostic, atheist or have lost their belief in a God or the divine?

On my current pilgrimage walk on the Camino de Santiago in northwestern Spain, we passed through several villages and towns on a Sunday. All these beautiful and ancient temples of worship, some dating back to Celtic times and early Christianity, had their doors shut.

One church did happen to be open but a man shooed us pilgrims away, making it clear that we were not welcome to have a look inside. I do normally enjoy sitting in these sacred places, meditating and feeling into the powerful energy fields that they emanate.

It hit a sore point to be rudely turned away. It symbolized for me everything that has gone wrong with conventional religion, fixated on empty external ritual, and controlling doctrine.

Churches and temples should be open for people of all denominations as long as they show respect, giving everyone sanctuary seeking a quiet space from the noisy and distractive pull of the external world.

For centuries religions from all the major faiths have vilified, ostracized, burned at the stake and shamed those that did not conform or belong. At the same time the hypocrisy of the clergy regarding sexual abuse, financial misdemeanors and interference in politics is laid bare like a festering open wound.

Jesus never had plans to establish an institution or a church. His criticism of the Pharisees, the clergy, and their hypocrisy was especially directed at those leaders burdening the faithful with strict rules and regulations while showing little love, mercy and compassion to those in need.

There is a saying that religion is for those who fear hell while spirituality is for those who have been there. On my more than a dozen walks on the Camino I have met countless people who have gone through the hell of losing loved ones, confronted life-threatening illnesses, the dark holes of depression, financial ruin and relationship breakdown. What I can say about all of them is that these life-changing events made them come out stronger and forced them into deep introspection on the purpose and meaning of life.

Experiential spirituality is a process whereby the shutters of the soul window are gradually opened up. It is a feeling of connection with the divine, and the mystery of creation. The great scientist Albert Einstein once said that the religion of the future will be cosmic in nature. 

“The most beautiful and deepest experience a man can have is the sense of the mysterious. It is the underlying principle of religion as well as all serious endeavor in art and science. He who never had this experience seems to me, if not dead, then at least blind,” Einstein is quoted as saying.

The Dalai Lama, the spiritual leader of Tibetan Buddhism, encourages individuals to go beyond the superficial differences among religions and recognize the deeper essence of spirituality and morality that can be found in all faith traditions. 

The fundamental principles of compassion, love, and ethics are not limited to any particular religious tradition or belief system. These principles, the Dalai Lama believes, are universal.

Among the hundreds of thousands of people who walk the Camino each year there are devout Catholics and people of all faiths but also manyspiritual seekers asking the age old question:

Where do I come from? Where am I going? What am I doing with the rest of the days of my life?

Reino Gevers – Author – MentorSpeaker

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Finding purpose with deep walking

Living a modern sedentary lifestyle glued to a screen rebels against our very human nature that is designed from the dawn of mankind to walk. Homo Sapiens has populated the planet walking, which is today one of the most underrated, yet most effective ways of keeping body, mind, and soul healthy.

A body of research has meanwhile confirmed the many positive effects only a moderate amount of walking per day can positively impact your health.

The Harvard Nurses’ Health Study, which has been tracking the health behaviors of more than 200,000 women for more than three decades, has revealed that walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent.

Walking at this rate can also lower the risk of breast cancer by 20 to 30 percent.

A 2018 study by UCLA researchers has found that a sedentary lifestyle is also bad for mental health.

The researchers did brain scans of 35 people aged 45 to 75, finding that those who sat the most had more thinning in an area of the brain involved with memory, a change that may be linked to cognitive decline and dementia.

Living a sedentary lifestyle surrounded by things created by the “head mind” will never make you feel the same sense of aliveness and awareness that you will feel through the intuitive “heart-mind” when walking in nature. The universe, or God, finds expression through nature.

In my latest “Living to BE” podcast I discussed with my pilgrim friend Kevin Considine the many life lessons deep pilgrimage walking has to offer. Kevin has walked more than 14,000 kilometers on ancient pilgrimage paths since he retired eight years ago.

Scientists have found that exposure to blue spaces such as lakes, rivers, and the sea are particularly beneficial to mental health.

A team from the Barcelona Institute for Global Health (ISGlobal) undertook the first international review of 35 studies on “blue spaces.” They concluded that outdoor blue spaces not only reduce stress levels, but also improve general well-being.

Crossing the Pyrenees mountains from France to Spain on one of my pilgrimage walks

The difference between a hike and a deep-walking pilgrimage experience

One of the most popular paths is the Camino de Santiago in northwestern Spain, which has been traversed by pilgrims for centuries. In recent years, it has been rediscovered by tens of thousands of people from all walks of life as a path of healing and self-discovery.

Some of the world’s most creative and talented artists, including Johann Sebastian Bach, William Blake, and Jean-Jacques Rousseau explored their inner worlds on long walks, acutely aware of the positive effects in opening the senses to nature.

The conservationist John Muir, tormented by nightmares and anxiety after nearly going blind in a work accident, immersed himself in nature on a 1,000-mile journey on foot from the banks of the Ohio River to the Gulf of Mexico.

On my first pilgrimage walk to Santiago, I too was tormented by a dysfunctional relationship, a stressed-out job and childhood trauma that I had suppressed for many years. Any amount of therapy did not have the same effect as facing those inner demons on long, lonely walks of solitude in nature. I have described in detail my journey in my two books: Walking on Edge and Deep Walking for Body, Mind and Soul.

Experiential spirituality at its best

The universe speaks to us in many ways but nowhere more than with such clarity when body, mind, and soul are completely immersed in nature and not distracted by the pull of countless things in our daily, modern lives. It is experiential spirituality at its best.

A particular fascination with the Camino de Santiago in northwestern Spain is that these ancient pilgrimage paths have been walked by pilgrims for many centuries. It is marked by numerous crosses and symbols left by the pilgrims of old, many of whom did not survive the long trip. I would concur with my pilgrim friend Kevin that the route is filled with the spirits of pilgrims who have gone before, who guide us on the way.

Many a person has started the more than 800-kilometer walk from Jean Pied de Port in France to Santiago de Compostela as a hiking or sporting endeavor but ended the walk as a pilgrim. It is a part of the Camino mystery. It has a different impact on every individual, awakening channels to the soul that you had never dreamed possible.

Reino Gevers – Author – Mentor – Speaker

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Your sacred path

All the people you have met throughout your life and the experiences you have had up to this moment in time have made you into the person who you are today. Yet, there still might be that inner voice whispering that there is more to life than you have been taught or have learned.

Caroline Myss is quoted as saying that “as a vital part of a larger, universal spirit, we each have been put here on earth to fulfill a sacred contract that enhances our personal spiritual growth while contributing to the evolution of the entire global soul.”

Connecting with the global soul

Our individual souls are connected to a global soul comprising all life on the planet. Each person has a unique destiny and soul purpose and it’s not about what kind of job you are doing or the things you own. These might be a manifestation of what you become in the becoming of who you really are.

It is almost essential to find alone time for contemplation and inner reflection and to walk your sacred path alone. The urge to walk a pilgrimage first starts as a whisper and becomes ever more louder. The need to go on this soul adventure is sometimes met with strong resistance by the loved ones or family members around you. They will sense that you are in a process of shifting your consciousness and will confront you with all sorts of arguments to dissuade you from walking.

The universe will test your willpower

In a way it is the universe testing your willpower but the sad truth is also that most people are too afraid to make the changes necessary to improve their lives. Family members or partners want you to stay in the tribe and share the same beliefs, mannerisms and habits. Often they will be projecting their own fears onto you if you decide to go on a journey of untrodden paths. Partners in this way often block each other instead of lending support and encouragement to the other.

On the Camino Aragonese between Jaca and Puenta La Reina, Spain

In a few days time I will start my 14th pilgrimage walk, walking for the second time from Porto in Portugal to Santiago and then to Cabo Finisterre, the westernmost point of the Iberian Peninsular. Each walk has been different, and unique. Looking back these walks have proven to be truly transformational not only in the way they have led me in making major changes to my external life but what has happened on a spiritual level. My two books on the Camino in essence tell this story that began in early 2007.

When I served in a pilgrims’ hostel as a volunteer in 2019 I had the opportunity of literally talking to hundreds of pilgrims from all walks of life and nationalities on what motivated them to walk this ancient path that at times can be truly challenging both emotionally and physically.

Why do people go on a pilgrimage walk?

Some people start the Camino as a sporting adventure that then turns into a spiritual journey.  An American pilgrim I walked with some years ago said to me: “If you don’t approach the Camino with humility it will humiliate you.”

The Camino is telling you that this journey is not about accomplishing something but in un-becoming from everything that you thought you were and touching that place deep in the soul who you are truly meant to be.

Is the Camino part of the bigger journey of humanity seeking a common spirituality that transcends the boundaries of religious dogma?

The Camino is an analogy of life

The Camino is in many ways an analogy of life. If you can deal with the roller-coaster of the walk’s trials and tribulations, you will be steeled for whatever challenges life throws at your feet in the acceptance of the impermanence of all things.

I’ve heard stories from pilgrims who have suffered terrible personal hurt and tragedy. Others were walking while defying a life threatening medical diagnosis or who had just survived cancer.

Experiential spirituality reveals itself in helping and supportive hands, in the recognition of fellow souls going through tough trials and tribulations. There is a deep sense of that one truth that we are all one humanity.

Reino Gevers – Author – Mentor – Speaker

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