Monthly Archives: May 2021

Are you a “do-one-day” person?

I remember a family friend from my childhood who had spent most of his life working and saving every penny for “a rainy day”. Only months prior to his planned retirement he died in his sleep with the heirs showing little appreciation for what had been saved with such sacrifice.

Almost on a daily basis people are telling me about all the things they “will do one day” with the bucket list staying in the bucket as the miracle of life and the beauty of the moment passes by unnoticed. Employees stay in jobs that they find unsatisfying, focusing all their energy on the next vacation and that “one day” when they can go into retirement and they can finally start living.

Regretting opportunities missed

When retirement comes they continue spending their days in quiet misery out of regret for all the opportunities lost and in the sadness over that which was and is no more. If a mindset is locked in procrastinating on the past and the future, this will not change when external circumstances change. The myth of retirement is that we can then fall into the armchair and have a nice rest. The problem is that when body and mind are inactive, they feel no longer needed and say goodbye.

But an even more pressing issue is the pain and suffering caused by the disconnect between internal and external needs. The external mindset feeds on fear. The illusion of immortality is created that emphasizes accumulation of material assets.

If we are lucky we have a lifetime of between eight and nine decades with physical and mental capacity generally declining as we grow older. An internal mindset is aware of the clock ticking and that we have a limited time available to live our purpose and our dreams.

All the time and no time to lose

We have in a sense all the time in the world and at the same time no time to lose. The beauty of life is in the here and now. Planning for the future is important but life inevitably is full of twists and turns. Life purpose is not set in stone. Priorities, dreams and wishes can change over time.

Reflect on your real needs and motives. Behind the wish of having a certain amount of money might be the real desire to feel secure and safe. Having the wish to wear the latest designer clothing or owning a sports car could be disguising the real need to work on self-confidence and self-worth.

A positive abundance and prosperity mindset includes all aspects of life such as health, relationships, fulfillment of material needs and spiritual development. Giving back to the universe what the universe has provided comes from an abundance mindset. The big changes in life come from setting small daily goals, and turning bad habits into good habits. Eating the right foods and doing a daily exercise routine is a good way to start building the vitality needed to fulfill your dreams.

Gratitude

One of the most important antidotes to the “one day I will be happy and rich” attitude is a daily gratitude ritual. What are the three things that I am really grateful for today? What experience during the past 24 hours was a key lesson for my spiritual development? Who are the teachers, friends, relationships I am truly grateful for in making me into the person I am today?

Opening the senses to nature

One of the most underrated and important ways of staying mentally and physically fit is taking a walk in nature. It is when you are alone in nature that you can attune the senses to the sights, sounds and smells of the universe. You will instantly start feeling alive and appreciate the beauty of the moment when you turn all your attention to the bird circling in the sky, inhale the aroma of fresh morning dew or hear the sound of water in a creek.

Life is full of beauty, abundance and small miracles that we fail to see if we procrastinate in the past and in a future that will always be different than what you had feared or envisioned.

Reino Gevers – Author – Mentor – Speaker

One more thing…

If you have found this article useful please share to spread the message. I’ve also recently compiled brand new online courses that you can download onto your computer or smartphone on ways of how you can transform your life on multiple levels. Also check out the recent reviews of my book “Deep Walking for Body, Mind and Soul.

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Mental health and the food you eat

“You are what you eat” – Anthelme Brillat-Savarin

Our distant ancestors once roamed the plains of Africa spending most of their days looking for food in hunting antelope or scouring the earth for berries, roots and leaves. Food rich in nutrients helped develop our brains to become very innovative so that we could migrate and survive in the harshest of conditions.

The problem really began when we started settling in villages and towns with the need to feed ever more mouths. Metaphorically speaking food is literally falling into our mouths from the supermarket shelves. Choosing food that is keeping us both physically and mentally healthy is becoming increasingly difficult.

The way food is produced today is not only destroying the planet’s ecosystems but has a major impact on how you feel and how long you will live. Our ancestors knew very well from past experience which poisonous plants they needed to avoid and which roots or leaves were good to cure an illness. Over the centuries our lifespan has steadily increased but longevity does not equal quality of life. By mid‐century, the number of Americans age 65 and older with Alzheimer’s dementia may grow to 13.8 million. 

Toxic foods are being sold as healthy foods

It has become almost a science to unravel the true meaning of the ingredients listed on a package, many of which are not only harmful to your body but have a major impact on your mental health. The food production industry has become so powerful that what is marketed as “healthy” is in reality ruining your health.

So-called “energy drinks” are sold as boosting your energy and vitality. Their high sugar and caffeine content however can seriously affect cognitive function, especially in combination with alcohol. Some countries have even banned them after studies on rats revealed bizarre behavior, including anxiety and self-mutilation.

Many cereals and packaged foods are laced with countless hidden sugars called fructose, sucrose, dextrose all of which are major contributors to metabolic diseases such as diabetes, heart circulatory problems and cancer.

Foods can call themselves “trans-fat free” even if they contain up to half a gram of trans fats per serving. These trans fats are being increasingly linked to mental illnesses such as depression. Consumption of these trans-fats found in most processed foods also affect cognitive and memory functions and harm the central nervous system.

So what should I eat?

Countless books and diet experts will tell you what to eat. Some people will religiously lecture you to adhere to a vegan, vegetarian, Atkins, Keto or other diet. A good guideline is to avoid processed foods and soda drinks. If you eat mostly what is locally grown and raised without pesticides you are doing pretty well.

Scientists, who have studied communities in the world’s five “blue zones” who are happiest and live the longest, however point out that a combination of exercise, good food and solid community bonding help us live healthy and long lives.

A typical Mediterranean “blue zone” diet emphasizes olive oil, vegetables, beans, fruit, moderate amounts of alcohol and low quantities of meat and dairy products.

Food grown from organic farming is infinitely healthier than food grown from fertilized monocultures. Animals raised in industrial factory farms where they are kept in restrictive spaces and cages are often given antibiotics to make them grow faster. Antibiotic-resistant bacteria then threatens human health. The foods needed to feed such livestock is destroying natural ecosystems in many parts of the world and is the largest contributor to the warming of the earth’s climate.

By eating the right foods you will have a high probability of living a longer, happier, and healthier life. At the same time what you buy in the supermarket and put on your plate is directly affecting the health of our planet.

Reino Gevers – Author – Mentor – Speaker

One more thing…

If you have found this article useful please share to spread the message. I’ve also recently compiled brand new online courses that you can download onto your computer or smartphone on ways of how you can transform your life on multiple levels. Also check out the recent reviews of my book “Deep Walking for Body, Mind and Soul.

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Filed under mental health, mental-health