Most people living in an urbanized environment live highly stressful lives, spending most of their lifetime in closed indoor environments or on noisy streets. It is crucial for health and well-being to reconnect with nature and the natural rhythm of the universe.
Sprint and recovery
An integrated sprint and recovery system that integrates work and recuperation time spent outdoors in nature, should be built into our daily routine.
In order to function as human beings we need lazy time for rest, recovery, creative play and the digestion of the countless distractions vying for our attention round the clock. There is a huge amount of scientific evidence showing that stress factors such as high blood pressure, irregular heartbeat and high cortisol stress hormone levels begin to fall as soon as we focus our attention on the rustling of leaves in a green forest or hear the sound of ocean waves gently washing to shore.
Natural light is crucial for your body metabolism
Natural sunlight affects our bodies in many ways. It is a catalyst for the secretion of hormones such as serotonin and melatonin. Melatonin is an important antioxidant and can neutralize some agents that damage cells and DNA that are believed to be a contributing cause of some cancers.
Indoor toxins may threaten your health
When we spend most of our lives indoors we also expose ourselves to countless indoor toxins that come in the form of mold, dust mites, fabrics and chemical compounds.
After going through a period of massive job and personal stress that left me badly fatigued, grumpy and in poor health, I went on my first pilgrimage hike in northwestern Spain some ten years ago. It changed my life and since then I’ve taken time out every year to spend between three and four weeks at a time walking in nature. I’ve interviewed numerous people from all walks of life on the Camino, who have confirmed my own observations that walking is a wonderful way of reconnecting with the universal rhythm.
Great thinkers found inspiration while walking!
During research for my new book “Deep Walking for Body, Mind and Soul”, to be published later this year by Morgan James Publishing in New York, I was surprised to discover that some of the world’s greatest writers and thinkers such as Johann Sebastian Bach, found inspiration while walking.
Henry David Thoreau wrote in his journal, “Methinks that the moment my legs begin to move, my thoughts begin to flow.
The poet William Wordsworth was said to have walked as many as a 290,000 kilometers (180,000 miles) in his lifetime. This translates to an average of six and a half miles a day starting from the age of five.
Humans are hard-wired to live in the past or in the future because planning and learning from the past has been crucial to the survival of our species.
Listen to thoughts when walking
Real joy comes from those magical moments of being absolutely present and experiencing spirituality, love and peace of mind.
It is an enlightening experience to “listen” to your own thoughts when walking. Becoming aware of your thoughts is the first step toward focusing on the moment.
Take a break, savor the nature around you by opening your sense of smell to the herbs by the wayside, open your ears to the chorus of bird song and feel that cool mountain breeze caressing your face.
Nature is the best healer!
Reino Gevers – Author, Mentor and Consultant
Don’t get me wrong. The mass shooting in Las Vegas was a terrible tragedy. But the event has absolutely no impact on the daily lives of people living some 9,000 kilometers away and doesn’t belong on the front page of my local newspaper. The media is feeding us constantly with blood and gore and the shadow side of humanity, knowing that its human nature to look first at the negative before seeing the positive.
My take on this is that stress is not really the problem but that a host of factors come into play, especially the lack of recuperation in today’s fast track world. Here are some tips to make you more resilient in riding the storm during those tough times. We cannot avoid stress. It is part of life, but we can learn to deal with stressful situations differently.
Every third person on earth has a weight problem. Its a pandemic that is causing major health problems for individuals, societies and the economic future of many countries.
With work pressure increasing in practically all sectors its not uncommen for people to remain stuck at their desk for hours and taking their “lunch” while tapping away at the computer or taking a call. On the long term this is wreaking havoc on concentration levels, health and productivity.
Constant emotional stress is extremely harmful, especially over an extended period of time. The result: Our body is on permanent alert with many body functions more or less in standby-mode.
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