Tag Archives: Trends

Walls again?

I was one of the fortunate people to have witnessed the fall of the iron curtain when the wall came down between East and West Germany in 1989 and some months later saw the abolishing of apartheid in South Africa and the release of Nelson Mandela.

It was an epic and optimistic time in history when the “isms” of ideology seemed history. We seemed on the verge of creating a new world order of peace and a common humanity sharing the values of tolerance beyond ethnic and national boundaries.

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Photo by Patrick Tomasso on Unsplash

The current political narrative however seems a gigantic step backward with nations walling themselves off and politicians running a rhetoric that reminds dangerously of the 1930s when minorities like the Jews were blamed for all the economic ills. And, we only know too well where that led to.

For too long have we been complacent, enjoying one of the most prosperous and peaceful periods in human history.  There have been wars and there are still wars going on but its nothing compared to the two world wars, and the civil wars and religious conflicts of the dark Middle Ages that wrought havoc in Europe.

What transpires in the outer world is very much a reflection of the collective unconscious mind. We are at the moment at the crossroads where on the one side we have the future-orientated globally thinking, broad-minded part of society espousing  mutual tolerance of diverse races, cultures and religions.

On the other side is the backward orientated “me-and-my-nation first” culture of bigots and nationalists, who have not understood that the very basis of our current prosperity is rooted in close trade and cooperation between nations. The losers of globalization are told their jobs have been taken by immigrants.  The truth is that robotics and technology has been responsible for job losses. There is a perceived feeling of loss of culture and identity, interestingly enough often in areas that hardly have any foreigners.

Culture and identity is never static and always in flux . We pick up food, music, and clothing habits from many cultures. Even the major religions have integrated a mix of different beliefs and traditions.

Building walls is not the answer. The real challenge is to confront the inner walls built with the bricks of fear, the very distorted and colored perspective of the past and underlying prejudice.
Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Embrace Your Self

When I watch an animal, like my dog Klara, I cannot but help think that we humans are just about the most disconnected species around.

Animals are totally connected to their immediate environment, sniffing, smelling and using all their senses to imbibe the immediate moment with no past or future.

I mentioned in a previous blog that it seems that much of the Western mind seems to have lost its soul in the mad rush for immediate gratification, and the addiction to external approval  in its many variations.

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Photo by William Farlow

It has become very difficult to discern who we really are on a soul-purpose level when we are bombarded by countless distractions from the moment we get up in the morning, and take that stretch toward the smart phone.  Most of these forces want to make us believe in self-images, or “false Gods”, with a manipulative purpose. Many of the rich and famous “role models” on glitzy magazine covers show exceedingly dysfunctional behavior. Some are obviously very unhappy people.

A growing number of neuroscientists even believe that we are a species with no free will, and can be manipulated in any direction if the communicator knows how to play the reptilian part of the brain – the oldest part of the brain – with strong emotions such as anger and fear.

The historian and author of  the book “Sapiens – A brief history of humankind”, Yuval Noah Harari, said recently that he is most concerned that “we are close to the point when an external system can understand your feelings better than you. We’ve already seen a glimpse of it in the last epidemic of fake news.”

Knowing and embracing your true self can thus become a matter of survival. If we don’t live our true self, we can become very unhappy, and fall ill because the body is always reflecting what is happening in the mind.

Finding and embracing yourself is pretty easy by taking time out for introspection. This can be anything from time for prayer, meditation, pilgrimage walks, body-mind retreats and other methods that bring us back into alignment with the higher or true self. We need to learn again who we really are.

Liberating yourself from the powers of distraction, that alienate you from your true self, is the real challenge of our time. 

Each one of us alive today has a spark of the divine, has desire and purpose, unique abilities and something precious to give back.

Reino Gevers – Author, Mentor and Consultant 

https://www.reinogevers.com

     

 

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States of transition

The public discourse in much of social media currently seems to alternate between two extremes with a fall-back to the nationalist hysteria of the 1930s to views expounding a free-for all liberalism. It is typical of a collective consciousness in transition and lacking direction and grounding.

Much of the western world appears to have lost its soul to the hungry ghosts seeking immediate gratification. At the same time we are seeing the outlines of an emerging Renaissance in human consciousness. Every crisis carries within it the seeds of transition and change to a new order.

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A growing number of people are unhappy with the current state of things, and seekers of a new truth transmuting the dogmatism that has been imposed by rigid philosophies and religion during past generations.

Theologian and writer Richard Rohr pointedly describes religion has having brought forth the worst and the best in mankind.  Organised religion has the power of fueling the flames of fanaticism, hate and war or it can open hearts in collective prayer and ritual for the betterment of humankind.

When extreme opposites face each other off, as we are currently seeing along party political lines in the United States, each side becomes blind to the shades of grey and the humanness in the other. We stamp off people along party lines and belief systems preventing a real discourse. In a way it has become “a religious war” between opposites.

In the heated exchange between the opposites the voices of the silent masses go unheard. I do believe that most people are by nature tolerant and can intuitively distinguish between the lie and the truth – a reason  why a growing number of people are refusing to vote and are becoming alienated from organized politics and religion.

Some of the outlines of change can be seen in the fast-growing self-development industry with individual change gradually becoming collective change on a global scale.

In recent years I have met hundreds of people from all walks of life and many different countries on the Camino pilgrimage route in Spain.  About 200,000 people are now walking this ancient medieval pilgrimage route each year. I would describe many of them as spiritual seekers asking the age-old questions: Where do I come from and where am I going?

Reino Gevers – Author, Mentor and Consultant 

http://www.reinogevers.com

    

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Feeling stressed out?

Mankind is living in its best era yet, experiencing better health, peace and higher standard of living than all generations before. So why do so many people suffer from stress and chronic fatigue?  Has the “comfortable” life made us less resilient? Other generations experienced war, famine, disease and all sorts of challenges that we do not have to deal with.

Businessman pushing hard against falling deck of domino tilesMy take on this is that stress is not really the problem but that a host of factors come into play, especially the lack of recuperation in today’s fast track world. Here are some tips to make you more resilient in riding the storm during those tough times. We cannot avoid stress. It is part of life, but we can learn to deal with stressful situations differently.

 

  • Body movement: When you are under stress your body is flooded with a stress hormone called cortisol. The more cortisol in your system, the more your adrenal glands on the kidneys become fatigued. Try body arts that relax you both mentally and physically and bring your entire body metabolism into balance. Yoga, taiji, qi gong, pilates and meditation are ancient proven methods that work. But even a gentle walk in nature and jogging at a gentle pace will help bring down your stress level.
  • Eating good foods:  Too much sugar and salts in processed foods is wreaking havoc in your body. White sugars rob the body of phosphates which are vitally important in almost every intra-cellular reaction. Too much salt interferes with the natural absorption of water in the body, causing constipation, accumulation of toxins and higher blood pressure. You can’t go wrong with a good mixture of fresh seasonal vegetables and fruit. The supplement spirulina is loaded with beta carotene, iron, magnesium and other trace materials which your body really needs during times of stress.
  • Healing rituals: When everything around us appears to be in disarray or collapse a ritual can restore balance and sense of belonging and connection. It could be a religious prayer, the lighting of a candle, a meditation or any other regularly performed daily action at a certain time or place of the day. Rituals have been part of human life and social interaction since the dawn of mankind but we seem to have forgotten the significance of them in the rat-race of modern times.
  • Friends and family: A typical symptom of burnout caused by stress is the withdrawal from social interaction. We are social animals and need to talk and interact with our fellow human beings, who give us important feedback, empathy, sense of meaning and comfort. Sharing and volunteering your help for a non-profit organisation, church, neighborhood initiative or any other group that serves a higher purpose often brings you “back to earth”.

If you can learn to ride the storm, change can positively enrich your life in many ways. The challenge lies in dealing with those defining moments of transition from a position of strength and power. During tough times we more than ever need time for recuperation, a time out and activities or hobbies that take the mind away from obsessive worry.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

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Filed under body arts, cortisol, cortisol effects, exercise mental health, happiness research, longevity, meditation, personal choice and happiness

Flying cars and plastic hearts

Could anyone have predicted in the world of 1997 the profound effects that social media and the digital revolution would have on the world of today? Then think ahead of what our world might look like in two decades.

flying carsSome years from now it will be quite normal to have flying electric cars as a mode of transportation. Food might be grown in greenhouses in city skyscrapers and human organs and body parts produced by 4D technology.

Technological revolutions always have cataclysmic effects on whole industry sectors with winners and losers on both ends. But it also changes society on many levels, the way we live, our relationships and state of mind.

Is it something to embrace or something to be afraid of? Depending on your mindset it could be either of the two, depending on your willingness to adapt. Do you accept the inevitability of certain changes as an opportunity or do you prefer to reject anything that you perceive as a threat to the status quo?

The point is that it is an inevitability of life that nothing remains static and that change is part of life like the seasonal changes of the year. Life is an a constant state of flux and evolution. Those species that accept the change and adapt to the new situation the fastest are the ones that survive.

We humans are very much animals of habit.  How we exercise, the foods we eat, where we work or live and in what relationships we remain committed to, is mostly determined by habit. Even if we know on a rational level that some of those habits are not doing us any good.

The choice is simple: Do you bear with the pain in an increasingly difficult comfort zone of the status quo or do you take on the pain that comes with change and adaption to new circumstances?

Embracing change is embracing opportunity of growth,  constant learning, self-development and evolution of human spirit. So lets go for it!

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

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Hamburg: Reflections on a city burning

Torched cars, running street battles and burning street barricades are scenes not uncommon in strife-torn countries with major social problems.  This time however it hit the wealthy northern German port city of Hamburg during the G20 summit last week with many friends witnessing the violent scenes.

The violent mob had no qualms in torching and ransacking the premises of hard-working small shop-owners, beating up journalists filming the scene and setting on fire a small car with a baby seat in the back. Numerous people were injured – miraculously nobody got killed.

Politicians and the mass media are quick to blame a small minority of criminal elements and left-wing radicals from all over Europe out to stir trouble. Whatever the experts say, there appears to be a thin line between civil behavior and anarchy.

As humanity moves to higher consciousness we will experience setbacks. We will go back two stepBusiness person looking at wall with light tunnel openings to take one step forward.  Mankind is going through a major transition with a leap in technology and information at your fingertips that only a decade ago could only be accessed in cumbersome library research. Entire industries are changing with once secure jobs being lost and new ones being created.

A lot of people stuck in old thinking are being left behind and part of the old thinking is the entitlement culture and failing to take responsibility. Its always the OTHERS responsible for ones own mishaps and failings: the parents, the school, the state, former friends and associates, the employer. And, conceded, it makes me angry.

Never before has humanity experienced such abundance, wealth, peace and liberty. The opportunities are immense and yet a crowd out there seems to have a mindset that it all needs to be a freeload without personal commitment. Life is not like that. What you are is a result of your mindset and thought process. If you eat junk food and refuse to exercise you will inevitably end up with bad health. If you fail to commit yourself to hard work and continuous learning, stay stuck in “blaming culture”, you will lose out.

If you adopt positive daily habits and a positive mindset your life will become positive. We do have the freedom of choice.  We are only to a very limited extent “helpless victims” to external circumstance.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

 

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Count your blessings – our peaceful era

Mass media influences us in a negative sense more than we think. The emphasis is mostly on deviant behavior of the “rich and famous” or some catastrophic event , mostly in a far-off place that does not directly affect us or where we have never been.

Leaf_forestHow would you answer when asked to estimate between 40 and 80 per cent how many people in the world cannot read or write? Most people put the figure at below 60 per cent. The truth is that some 87 per cent of people in the world today can read and write. What an astounding achievement!

You would, also not know it from the headlines that we’re currently living through one of the most peaceful times in human history. This chart by Max Roser from Oxford University shows the global death rate from war over the past 600-plus years.

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Most people view the European Union as a bureaucratic monster.  This fake-news emphasis was largely responsible for the United Kingdom’s decision to leave the E.U. The truth is that the EU with its consensus-building policy and inter-dependent structures between nations has largely been responsible for the longest period of peace and prosperity in central Europe ever. Whatever its faults this for me is the one major reason to keep preserving the concept of a European unity between nations.

Negative or fake news is designed to appeal to our lower instincts. It does more than that. Fear-mongering and negative thoughts directly affect our immune system. Stress hormones that induce flight or fight symptoms in the body are steered by the reptilian or instinctive part of the brain. It does not react rationally or with logic. The reptilian brain’s only job is to decide whether the information is threatening, edible or sexually attractive. Does that ring a bell next time you open the pages of your gossip rag?

We need to guard our mind against all the negativity thrown at us from all sides because whatever information we feed our brain is that what we become, consciously or subconsciously.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

 

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2017: Is the world a better place?

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Dresden by night at the close of the year 2016

On New Year’s Eve I passed through the beautiful city of Dresden along the Elbe river in Germany.

I remember well when I first visited the city during the communist East German era in the early 1980s . It was a drab, grey, colourless place with the ruins of the famous Frauenkirche standing out like a sore thumb as a sad testimony to the allied World War II  bombings.

Today the beautiful Barock city centre with the Frauenkirche as the focal point have been restored to their former glory. Dresden and most of the former communist East Bloc today are definitely better places to live today than 25 years ago.

At the end of every year we seem to look at the mostly negative events of the year hoping the new year will bring us a better world. We live in a world of polarity and whichever side you fall on will have a major impact on your consciousness and state of well-being.

Yes, there were terrible events in the world during 2016 from the catastrophe in Aleppo to the growth of extremism in many forms, intolerance, earthquakes, climate change and other natural catastrophes.

As humanity evolves to a higher consciousness we will be seeing the pendulum sometimes sway in the opposite direction, creating the impression that humanity is moving backward. Pundits are arguing that  we have learned nothing from the fanatacism and extremism in the 1920s that led to the growth of fascism and World War II and are heading for another dark age in history. And of course it is necessary to be wary and alert. Nothing is a given.

However, I would venture to say that there is a difference to the 1920s. Never before, thanks to modern technology, have ordinary people been put into the position to spread their views and more importantly to support civic action groups in favour of just causes.

Part of the raised consciousness is the empowerment of the citizen beyond the vote once every four years for government that inevitably backtracks on its promises. Government is no longer  a major  agent of change. The world is influenced by countless other factors.

Responsibility lies with each one of us. It is precisely the crisis events of the past year that have triggered people into action. After the terrorist attack on a Christmas market in Berlin last month that claimed the lives of 12 people, Jews, Moslems, Christians and people from other faiths gathered in the nearby Kaiser-Wilhelm-Gedächtniskirche together praying for peace and reconciliation – an event that received little attention from mainstream media. The focus was all on the tragedy itself.

In South Africa we are seeing a growing number of ordinary people from all races beginning to stand up against the corruption and nepotism of their government but the main focus is again on the negative and not on the many positive things happening in country undergoing major change.

In the Himalayan mountains ordinary village people are planting thousands of trees to counteract the effects of climate change.

Media tends to focus on the negative, creating the impression that the world is going from bad to worse. Its not: If we take a larger perspective over a period of say 200-300 years humanity has in fact made huge strides forward. We have a much higher life expectancy, less disease and malnutrition, a much higher standard of living and a higher rate of literacy..

An Oxford University researcher Max Roser has collected a wealth of data on our changing world, proving with hard facts that our world is in fact getting to be a better place.  Since 1900 the global average life expectancy has more than doubled and is now approaching 70 years. No country in the world today has a lower life expectancy than the the countries with the highest life expectancy in 1800.

But in our focus and emphasis on the negative we ourselves become negative and this paradoxically results in less positive change. Lets move forward in 2017 with a positive outlook. What we perceive on the global political arena is a reflection of our mindset.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

 

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Trends that could change our world

Big changes often come in many small almost unnoticeable steps. When looking back two or three decades none of us would ever have predicted the break-up of the Soviet Union and the end of apartheid in South Africa.

 We could never have imagined using technology like skype or facebook to communicate with family and friends living in distant corners of the world with a pocket-sized smart-phone from virtually any location.

 On the political side we have seen the bankruptcy of ideologies such as communism and apartheid that tried to impose fixed systems that simply could not work in a fast-changing world. I would even dare to say that what we are now seeing in the Ukraine, Russia, the Middle East, North Korea and China are the last kicks of the dying horse of political and religious dogma. And we know from the past that when major changes are coming it is initially accompanied by a lot of turmoil.

 Russian President Putin’s power-posturing in the Crimea comes out of a position of weakness and the loss of the eastern Ukraine to a people’s revolution seeking freedom. There is more to come, even in Russia itself.

 The telecommunication/communication revolution on the economic side has given hundreds of millions of people the opportunity to access information they would otherwise never have had, cutting a swathe through the censorship attempts of dictatorial governments. The Internet is far more efficient at spreading information from the grassroots than the print media ever was, much to the chagrin of many a journalist from the old school.

 After the Internet revolution of the 1990s we are now moving into an era of networking, cooperative partnerships and sustainable economies. The signs are all out there. A lot of start-ups and many very creative individuals out there are getting together to form business partnerships, sharing their talents and knowledge. Many of them are so fed-up with the banking system that they are going into Bitcoin and other alternative forms of financing such as crowd-funding, getting a lot of new technology out there that would otherwise never be available.

 The Internet makes it all possible. Many of us are already working from home and offering our talents and skills to many different employers at the same time or joining groups of other people (living in many different parts of the world) for specific projects. I am seeing a lot of the younger folk simply refusing to join the system in big companies that have a reputation of treating their employees like machines. The most innovative, creative companies are those with small, highly motivated and talented teams. These are people with a similar mind-set getting together to start something really new and enjoying what they are doing.

 We are after all social animals that love to interact with our fellow human beings. So sooner then we might think we will be beaming 3D images of ourselves across the world with the famous catch phrase from the science fiction series Star Trek “Beam me up, Scotty.”

 

 

 

 

 

 

 

 

 

 

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