Monthly Archives: January 2015

Should we care about cell-phone microwave radiation?

CellPhoneRadiation

Just like the issue of vaccination, low-level microwave radiation from cell phones has become a highly emotionally-charged debate.

On the one hand the cell phone manufacturers and numerous government health authorities tell us that the “low-level” of radiation from tower signals and the cell phones is perfectly safe.

On the other side we are hearing a growing number of health experts warning us that the wireless technology is having numerous adverse effects such as cancer, sleep disorders and cognitive dysfunctions.

“The greatest polluting element in the earth’s environment is the proliferation of electromagnetic fields. I consider that to be a far greater threat on a global scale than warming, or the increase of chemical elements in the environment,” says Dr. Robert O. Becker, M.D., author of The Body Electric.

Researchers have now coined the term “electromagnetic sensitivity”. Some individuals show little or no effects when exposed to low-level radiation while others are obviously showing cardiovascular disorders and effects to the vegetative nervous system.

Here I see a correlation to the vaccination controversy. Individuals react differently. The human body is enormously complex. Individual emotional and physical responses will be different when exposed to toxins.

Proposing blanket immunisation ignores the obvious side-effects it has on certain individuals and that it should be a free choice to vaccinate or not. Likewise the claim that cell-phone radiation is harmless ignores the fact that there are harmful effects on individuals with a history of cardiovascular problems, pregnancies and sensitive child immune systems.

Dr. Lebrecht von Klitzing has researched the influence of electromagnetic radiation on cardiovascular disease (published in the German magazine „Umwelt – Medizin – Gesellschaft“ 27, pages . 17 – 21 (1 / 2014)

Von Klitzing’s research has found a method to measure heart variability in relation to electrosmog sensitivity. He has concluded that there is a reduction in heart variability in relation to certain electromagnetic signals. He also found a much higher reaction to WLAN signals compared to wireless phone systems.

The fact is that we are living in a modern world where we are exposed to numerous electromagnetic fields be it in the office or at home with a tower signal or power line in the vicinity.

Very few of us would like to return to a primitive lifestyle, doing without all the modern comforts.

We can do much more than most of us believe to strengthen our body’s natural defence systems. We are not merely helpless victims exposed to the dangers “caused by someone else”. It is truly empowering to know that a healthy body is largely the result of personal choice and lifestyle management.

If you belong to the group of people with an “electromagnetic sensitivity” there are choices such as:

  • Removing energy-saving light bulbs from the interior of your home
  • Do most of your phone use from a landline
  • Switch off the WLAN at night
  • If you’re not using your phone for a longer period, especially at night, put it on airplane mode
  • Get rid of your microwave oven
  • Use a radiation free headset

Physical exercise and good nutrition will work wonders in making your body more resilient to the stresses it is being exposed to daily from our environment and our intake of industrially-produced foods. See my blog: Boosting your stress resilience

So when it comes to my question. Should we care about cell-phone radiation? We should indeed, especially if we have children or frail dependents in the home who are most likely to have an “electromagnetic sensitivity” reaction. But I am interested to hear your views on this.

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Filed under cancer, immune system, life vision, liver, low-level radiation

Focusing on The Right Reasons (and Getting Rid of Excuses)

Its amazing how our brain often tricks us into not doing the things we want to do. A few good thoughts here…

Let's Reach Success

Focusing on The Right Reasons, Let's Reach SuccessSource

Our brain does a phenomenal job when it’s looking for reasons not to do something we’re afraid of.
Or when there’s even the slightest need of going out of our comfort zone, taking a risk, speaking up, doing something different or facing hardships in order to achieve it.

Most of them are excuses, negative thoughts, our own limitations like fears and worries.

And I’m sure you’re perfectly aware of the fact that they aren’t true. And the best thing you can do at this moment is to act upon your desire, opportunity or goal, and not listen to your brain.

I’m not talking about ridiculous things or ones that put you in danger. I mean those that will take us to the life we deserve, the unique chances we need to take but which also requite hard work, time, the possibility of failing, breaking free from the…

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Boosting your energy and life vision with a liver-detox

In my previous blog I mentioned that a healthy liver is perhaps the most  crucial organ in keeping our body and soul healthy and in sync. After sumptuous meals and drinks over the festivities the New Year is a good time to think about detoxing your liver.

There are several natural and wonderful ways of doing this. It takes about two years for the cells in the liver to completely renew themselves. A healthy liver gets rid of all those toxins in the body, boosting your energy and quality of life on many levels.

Lets look at the foods you are eating. Start by reducing your intake of processed foods, carbohydrates, sugar and alcohol. Some of the super foods that will naturally cleanse your liver are:

carrots, olive oil, avocados, garlic, green tea, leafy green vegetables like spinach, artichoke, asparagus, kale, and brussel sprouts.

Fresh carrot juice with a shot of good flaxseed or olive oil and a teaspoon of Chia seed will work wonders.

You could also try the juice of half a lemon in a hot cup of water first thing in the morning. The sourness of lemons triggers nerve and hormone activation to the liver and digestive system. In general you should drink good water throughout the day as this cleanses both the liver and body. It also reduces the risk of gallstones, which results when bile becomes too concentrated in the gall bladder.

Molasses is not everyone’s cup of tea as the taste is bitter and takes some getting used to. But try this recipe over ten days:

Two tablespoons of lemon juice, one tablespoon of molasses, one tablespoon of virgin olive oil, a pinch of cayenne pepper and a cup of warm water.

From a physical aspect all the martial arts such as Judo, Karate, the Tai Chi Quick Fist, Push-Hands or Sword Form are excellent in stimulating your liver energy and getting rid of suppressed anger.

On the mental level an imbalanced liver is very often related to cynicism, anger, irritability and excessive irony. Am I having difficulty in coping with losses, disappointments and shattered dreams? Is it not time to renew my visions, my dreams and what I really want from life?

Road on the sky

Here is an exercise that might help you. Take at least a 15-minute breaks once a day to do the following. Close your eyes and concentrate on your breathing for at least a count of up to 21. Then visualise how you would like your ideal life to be like without any restrictions or boundaries. What job would I like to have? What house do I ideally want to live in? What is my ideal of a happy relationship, friendships and social life? Don’t get disturbed by curve balls like self-pity, negative thoughts and emotions.

Every thought can become reality but you need to give it thought and time to take root and flourish.

It gets more energy if you write it down in every detail and use as many pictures and images as possible.

A really good time for such a future vision is right now and in the months just before the first signs of spring.

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Filed under energy, life vision, liver