Category Archives: obesity

Why are our pets getting cancer?

We are seeing a staggering rise in cancer among dogs and cats. In the past the leading cause of death was an accident or injury, and some of the experts are saying that it is a normal phenomenon because our pets are getting older. Others disagree: What is killing us is also killing our animal companions – the food we eat and lack of exercise.

animal-cat-cute-46024It is amazing how a change of diet can give the coat of a dog or cat a healthy shine within days. My Dalmatian has in recent weeks had a persistent skin rash, which is not uncommon for the breed. I thought I was doing the right thing by feeding her an expensive organic tinned food, until someone advised me to change the diet. A herbal mix with fresh rabbit meat worked almost immediately.

Our animals are getting the same diseases as humans for the same reasons. We are eating the wrong foods and not exercising enough. Labradors, German Shepherds and Dalmatians are large dogs that need a lot of exercise and get fat when they don’t move. Nearly all the processed pet foods have dangerously high percentages of preservatives and sugars in them. Pets, especially cats, sometimes shun the healthy food because they have become so addicted to the sugars in their diet.

Dogs that groom themselves a lot pick up toxins from the immediate environment. I recently heard of a German Shepherd where a postmortem showed exceptionally high levels of toxins in the liver. The dog had a habit of licking its paws frequently and had picked up most of the toxins from floor cleaners!

Symptoms of cancer in pets are much the same as in humans. Lethargy, blood in urine, and abnormal lumps. A coat losing its shine, shows some problem in the digestive system. Next to our digestive system our skin is a major detoxing agent. An imbalance in the digestive system shows up in the skin. In Chinese medicine unhealthy nails, flaky skin and the hair condition are considered common sign of poor digestion and the inability of the body to digest vital nutrients.

What is happening to our pets is happening to us. The compound effect of sugar-laced processed foods, lack of exercise and a toxic environment inevitably takes its toll.

Reino Gevers – Mentor and Author – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

 “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

 

 

 

 

 

 

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Filed under cancer, immune system, lifestyle management, nutrition, obesity, Uncategorized

Creating a better version of yourself

I had a really inspiring meeting last week in Hamburg and Vienna with the best-selling author and founder of Nerium International, Jeff Olson. He embodies all the philosophies on health and self-development that inspired me to establish my own consultancy business PowerBodyMind some eight years ago.

Jeff’s book “The Slight Edge” , on turning simple daily disciplines into massive success and happiness, is a philosophy on which he built a very successful health product company, that has now just entered the European markets. It is not about only selling products, he says, but at the same time helping people becoming a better version of themselves.

Olson

With Jeff Olson (left) in Hamburg

I’m convinced that in coming years we are going to see a lot more companies like Nerium coming to the fore, led by charismatic and holistic-thinking leaders who want to improve people’s lives and make the world a better place.

Most people want to do good and feel good when they have the feeling that they are doing something right, even if it is just supporting a product they know has high ethical standards.

At the forefront are companies in the health and beauty industry after we have seen generations of companies putting products on the market that were having terrible effects on consumers, the environment and other living beings. (tests on animals).

Most importantly, we need not become victims of circumstance. We do have the power and awareness to choose what products we want to buy and support. How healthy and happy we are and how long we live is determined largely by lifestyle and not by genes. Scientists have pinpointed several so-called “blue zones” located in places like Okinawa, Japan, and Sardinia in Italy where people continue to live active, healthy lives well into their 90s.

One of the key ingredients of a long life the scientists found is a diet rich in fresh vegetable, Omega 3 fatty acids and fruit with a low consumption of meat. At the same time these old people are all highly respected and honored in their communities. Attitude, sense of purpose and mindset seem just as much an important aspect as diet and exercise.

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Interestingly many of these old folk have survived their children and grandchildren who became ill and died from typical modern diseases such as heart problems and diabetes II after adopting a sedentary lifestyle rich in processed foods and sugar.

It is indeed all a matter of choice, as Jeff Olson, writes in his book. Turning your life around and making a better version of yourself is simply a matter of choice, adjusting your current lifestyle with simple steps that make that slight edge of a difference from living a life of the mundane to living a life of abundance and happiness.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

 “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

 

 

 

 

 

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Filed under exercise mental health, gratitude, happiness, happiness research, humanity, nutrition, obesity, Uncategorized

Do you have a weight issue?

Fat lazy guy on the couch  Every third person on earth has a weight problem. Its a pandemic that is causing major health problems for individuals, societies and the economic future of many countries.

The data released recently by the New England Journal of Medicine  is particularly alarming because it shows a major increase in obesity among children. A diet of mainly processed foods with a high sugar content coupled with a mainly sedentary lifestyle spent behind the steering wheel of a car or on an office chair are cited as major reasons for being overweight.

The other factor is that our fast-paced Western lifestyle is flooding our bodies with stress hormones that stimulate the building up of fat reserves in the lower belly. In previous generations humans were stressed by the fear of suffering from drought or famine, which is why the stress hormone cortisol is designed to tell the body: “Alert: Store fat because hard times are coming.”

How do you determine whether you are overweight? Take your body length. Lets say 176 cm, divide that by half which is 88 cm. Your belly at the height of your navel should therefore not measure more than 88 cm.

Why should you watch your weight? Obesity is the major cause of cardiovascular disease, diabetes II and a host of skeletal problems. The fat tissue in your lower belly is creating pressure on all your body organs which increases your blood pressure and the danger of suffering a stroke. Obesity also affects our mental state of mind, our self-image, self-esteem, vitality, libido and most of all your longevity.

Motivate yourself by writing down at least three major reasons why you want to live a long and healthy life!

So what do I do to reduce weight? Don’t postpone action. Start today by clearing your fridge and kitchen cabinet from all processed foods. Educate yourself on a low-carb diet. Try and avoid completely all sugars. Start exercising by at least taking brisk walks during the day. Best download an app on your smart phone so that you can monitor yourself by taking at least 10,000 steps a day. Try sticking to that plan rigidly for at least 40 days and you will notice a significant improvement.

If you want to kick-start your vitality and health check out my my online course: Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

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Filed under blood pressure, cortisol, exercise mental health, obesity, stress hormones, Uncategorized