Category Archives: happiness

Walking alone

The ancient masters of all the great religions recommended time alone as a crucial means of discovering true self.

It was the 40 days that Jesus took for time alone in the desert to confront his own shadow and the demons of temptation.  Moses removed himself alone to Mount Sinai to receive the ten commandments from God.

It is in the time spent alone that we come closest to the divine and our life purpose, especially if it is time alone in nature.

IMG_1676 (1)

The Chinese masters of the body arts such as Tai Chi and Qi Gong called the empty space between the spokes of the wheel more important than the spoke itself.

It is in that empty dark space between the stars where you touch the divine.

We as a society are obsessed with what the wise ancients called the distractions of the 10,000 things.

The news media feed on negative news, the constant subliminal messages working our emotions instill a need for material things we mostly don’t need. There is confusion between necessity and want.

It is no coincidence that with the addiction to distraction there are very few people who can truly bear to spend time alone.

We are thus constantly seeking the accolades through social media as a reassurance. But it will seldom lead you onto the path of deeper spiritual experience.

It is during the walk alone, the time-out during a silent retreat and the alone time in nature where the gateway to the soul opens and you begin to realize who you truly are.

It is during the alone time that we discover the heart, the love and the divine within. It is who we truly are and that which soul wants to illuminate.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

Leave a comment

Filed under gratitude, happiness, lifestyle management, psychology, raised consciousness, self-development, spirituality, Uncategorized

Beyond control

In one of my recent leadership workshops it soon became apparent that several participants were highly stressed out by external matters in their institution beyond their control.

The result is a general feeling of helplessness, that, if not addressed, can lead to a life of silent misery and frustration that is the root cause of most depression.

During a stress situation we fall into tunnel vision, unable to see or perceive things from a different perspective.

Stress starts with a thought as much as opening the gate to a hallway of bliss starts with a positive emotional shift.

rawpixel-611119-unsplash (1)

Emotional shifting is replacing the negative thought with an inner memory, image, or event where we recall a deeply positive feeling.

Negative thought attracts negative people and situations. Becoming a magnet of higher energy frequency get to be a challenge when we are bombarded with a “ghetto blaster” of negative media.

Training the mind with thought discipline is like training the body for a marathon run. You start with small baby steps and take it from there. Awareness is the first step.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

Leave a comment

Filed under happiness, Job satisfaction, lifestyle management, psychology, self-development, stress, Uncategorized

Dragon from the underground

While much of North America is experiencing Arctic temperatures we here on the island of Majorca are seeing the valleys below the Tramuntana mountains covered in the “snow”  of blooming almond trees that signal the  first signs of spring.

IMG_1826  IMG_1827

Chinese mythology compares spring to a gigantic dragon rising from the depths of the underground. It is symbolic of the powerful earth energy that rises from deep below, expanding and finding space to express its true beauty and power.

The Majorcan legend tells us that a king brought his beloved to the island from a snowy country. Problem was that the poor lady got very homesick, missing the snow this time of the year.  So the king went about planting almond trees all over the island that indeed look like the valleys are covered in snow when they start blooming in February.

We can learn so much from nature if we really observe and hear her whisper.  The Chinese teaching of the Five Elements, deeply rooted in Daoist philosophy, is all about the yielding to nature, and finding the right time and place for every action.

Spring is the time of year when energies are expanding, and action is called for. Any vision or dream will remain a dream if we don’t take concrete action. If we want a harvest we need to prepare the soil and plant the seeds.

In the cycle of the elements, Spring is associated with the element of wood, like a tree sucking up the juices from the roots deep below, expanding and feeding the sprouting blossoms and leaves.

If we want to become what we are destined to become, we need to have that room and space to expand. All too often the voices of parents, friends, teachers and family members want to push us into a direction that might fulfill society’s image of what success is, but not what intuition and heart desire are yearning for.

Spring is therefore a good time of the year to do check list on whether you are being true to yourself.  Look into the mirror and ask yourself:

  • Am I taking daily action, even  with small things to pursue my dream?
  • Do I have a support group of friends and family positively empowering me?
  • Am I being distracted by other things such as a job that is taking so much energy from my life that I don’t have any energy left for anything else?

Taming the dragon is about harnessing its power in moving forward in the expression of our true and unique individuality.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

      Yield_and_Overcome_Cover_for_Kindle (2)

 

3 Comments

Filed under happiness, humanity, lifestyle management, self-development, spirituality, Uncategorized

Yielding to Nature

Our ancestors and the ancient tribes were firmly entrenched in the philosophy of the yielding to the forces of nature as opposed to the modern mindset of conquering and extracting from the earth.

img_1685

On some of my lengthy hikes on the Camino in Spain, the routes inevitably take you along busy country roads. Tons of rubbish including plastic bags, tin cans, plastic bottles and cigarette butts are carelessly thrown out of car windows by passing motorists.

It has a devastating effect on other living beings. I’ve seen cows and goats munch plastic bags and hedgehogs trapped in rubbish. More disturbingly sacred crosses and way markers are defaced by graffiti.

Much can be attributed to the disconnect of modern man to his natural surroundings. Nature is a manifestation of God and not without reason have the wise teachers of old described time spent in nature as our best healer.

Any person who has spent alone time in the African bush or hiked alone for hours in pristine nature will soon become aware of the awesome marvel of creation and the inter-connectedness of all living beings. God can be seen live working in slow motion.

Humanity will only survive when we recognize that the sacred within is also the sacred without.

For centuries Christianity has had a false understanding of man’s role in nature based on misinterpretation of the old testament of the bible in Genesis 1:28 in which man is given the cultural mandate to subdue and rule over the earth:

“And God blessed them, and God said unto them, be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that (Heb. creepeth)  moveth upon the earth.”

Especially the translations of “subdue” and “dominion” from the Hebrew have different meanings. Rather than exploitation and domination the call to humanity by God is like that to a king to take care of the weak and poor in his kingdom. Man is called to preserve the natural beauty of the environment entrusted to him and to restore those places that have been harshly affected by force and hardness of rule.

The lost gospel of St. Thomas, that was discovered in Egypt in the 1940s, has a far more mystical interpretation of many of the biblical interpretations. Rather waiting for the Second Coming of the Christ, the lesson espoused here is all about nurturing and discovering the Christ Within−closely resembling what is described in Buddhism as discovering the Buddha Nature.

The Medieval interpretation of Nature was that of a harsh alien environment, that needed to be conquered. Paradise and a life of bliss could only be expected after death and resurrection.

In contrast the eastern Daoist tradition is all about the yielding to the laws of nature. The philosophy of the Five Elements in essence is about the right timing in accordance with the laws of nature. The harmony of objects and things in Feng Shui, the cultivation of the life-force energy of Chi in the body with nutrition, Qi Gong and Tai Chi and the ancient Book of Wisdom, the I Qing, all are built on the foundations of the Elements.

Likewise the Greek, Roman and Medieval cultures placed great emphasis on building their temples and cities in harmony with the natural environment. These cultures were still steeped in myth and legend while the modern world is dominated by the economic.

Modern man’s environment−often in an urban concrete jungle, is very much a contributing factor to the alienation from nature and the loss of soul purpose. It is beginning to change. As humanity moves to a raised consciousness we rediscover old teachings that were anything but primitive.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

      Yield_and_Overcome_Cover_for_Kindle (2)

 

Leave a comment

Filed under Camino de Santiago, environment, happiness, lifestyle management, plastic, psychology, raised consciousness, Uncategorized

Leaving the comfort zone

A few days into the New Year it appears that we are on the threshold of some major economic and political changes.  A downturn is long overdue given a cycle of uninterrupted growth for almost a decade. A continued trajectory upward defies the law of nature but most of us continue to believe that there are exceptions.

In making contingency plans, you won’t be caught by surprise. Those who choose the path of safety and comfort will fail to see the thunder storms of change on the horizon and take action only when its too late. It is the unwritten code of all life form.

An organism has the flexibility to adapt to changes in its habitat, changing its response or moving to a different environment. The species that fails to adapt to the continuous changes of the wheel of life will inevitably be doomed.

maik-fischer-522657-unsplash

Photo by Maik Fischer on Unsplash

The natural response of most humans in an economic environment of major change is to go into blaming mode: Its always the fault of the management, the government, foreigners or other external factors, surrendering themselves to a life of misery of what was and could have been.

But it’s the fear of the unknown that prevents most people from taking action when the writing is all over the wall.

Life appears easy in the comfort zone but a comfort zone can get very uncomfortable. Expectations are in line with what is expected. You are on automatic mode. You have the skill set on what needs to be done. But there is no magic left in the air. Staying in the treadmill of the routine is the reason why so many people lose their drive and enthusiasm.

We humans are creatures of habit and we need to train ourselves to remain adaptable to the cues of change that the universe is constantly sending us. We learn when we encounter new experience and that’s part of the magic in becoming our true self.

Be brave and adventurous. Try some New Year resolutions:

Take a path you’ve never walked before or go to places you’ve never been to. Learn a new craft, language or hobby. Meet new people that help move you out of the comfort zone. Try a different restaurant and a different dish. Wear clothing and colors that are different from your standard repertoire.

In becoming more flexible you will have less difficulty adapting to external changes that are out of your control.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

      Yield_and_Overcome_Cover_for_Kindle (2)

 

Leave a comment

Filed under happiness, lifestyle management, meditation, personal choice and happiness, Uncategorized, work environment, work purpose

Abundance and gratitude

The rise of extremism in much of the western world comes at a time where there has never before in the history of mankind been so much material abundance which bodes the question why many people remain frustrated and angry.

Obviously the comforts of the modern world are not providing the contentment and inner peace that is desired.

Even until the late 1960s owning a car was regarded as a luxury. If a family owned two cars it was considered extremely wealthy. It wasn’t until the  mid 1970s that most households started owning a TV. I grew up in South Africa which only introduced nationwide television in 1976. Travelling abroad for a holiday was likewise considered a privilege for the very few.

When I tell the youth of today that we always carried a pocket full of coins for the phone booth around the corner, they look at me in disbelief.  My grandparents were self-sustainable farmers. My grandfather was regarded as progressive because he produced his own electricity from a water wheel. Few people owned cars and most traveled with a horse cart or ox-wagon.

Technologically mankind has made a huge stride forward but it has come at huge personal and environmental cost. Our lives are extremely high-paced and stressed-out. We have more time than any other generation at the same time it has become our most precious commodity.

rawpixel-611119-unsplash (1)

Photo by rawpixel on Unsplash

Most people live in crowded cities, resulting in a disconnect with the natural rhythm of nature. Modern man is constantly in a hurry, anxious and fearful. It is the perfect breeding ground for frustration and radicalism.

We can’t go back a generation. We are rather at the threshold of another technological revolution that will create and destroy jobs.  Much of the social frustration we encounter probably stems from the cultural gap in absorbing the changes of the past decade – Donald Trump`s most ardent supporters are from the rust belt and coal mining areas.

The technological revolution confronts us with the age-old question: What makes me a contented and happy person? The fascination with a shiny new object at most lasts a few days.

Every extreme carries the seeds of a new beginning. The technological revolution rides the wave of left-brain analytical, “excel-sheet” thinking while the right side of the mind lies neglected. It is the intuitive side of our human nature that needs more attention.  As human beings we have a “juvenile” playful, creative, spiritual and artistic side. Bringing both sides of the brain into balance is the challenge.

I only need to look at my dog’s joyful playing with a simple stick to appreciate that frustration, happiness or contentment is all in the mind. Appreciating that moment of deep gratitude of what we already have is the first step. Happy Thanksgiving!

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

 

1 Comment

Filed under contentment, gratitude, happiness, humanity, life vision, lifestyle management, spirituality, stress, Thanksgiving, Uncategorized

Who are you?

Emotional and physical exhaustion is one of the scourges of the modern era. Depression is reaching almost epidemic proportions. You could very well say that the Western mind has lost its soul that has been entrapped by the temptations of immediate gratification.

We are bombarded constantly with subliminal messages that tell you: Buy this and you will be happy. Do this and you will get rich. Do this to live like a super star. Dress like this and act like that to be loved and validated by the crowd.

Along the way one of our most valuable assets – the time to be fully aware of the  moment – is getting lost. The mind is constantly occupied with either the past or the fears of the future.  In the process you forget soul purpose and who you are!

IMG_1429

I have found that walking alone in nature is a magnificent way of detoxing and training the mind by re-calibrating the senses to the world around us.  I truly believe that nature is a manifestation of God. The whisper of creation can be sensed by a bird song, the rustling of leaves in an ancient tree, or the clouds enveloping a mountain top.

Most people in today’s world however are forced to live in crowded cities that are dehumanizing in their detachment from nature. They cloud the senses with a high level of noise, pollution and bombardment of the senses. The modern human being has become so detached from his natural environment, that its causing havoc to emotional stability.

I think this is one of the reasons for the great attraction of the ancient pilgrimage route in Spain.  More and more people are becoming spiritually conscious and seeking answers. Spending weeks alone by simply walking in nature without distraction is like a detox in peeling away the layers to the heart of the true self. But it doesn’t only have to be walking.  New retreats and centers of meditation are opening everywhere as human consciousness is rising to a new level.

Old school religion has taught us to believe and to follow a certain doctrine and behavior. The new consciousness is very much an experiental spirituality in a “becoming” of the real self.

Reino Gevers – Author, Mentor and Consultant 

https://www.reinogevers.com

     

 

Leave a comment

Filed under Camino de Santiago, exercise mental health, happiness, healing nature, lifestyle management, spirituality, Uncategorized