Category Archives: environment

Are we heading for an apocalypse?

A barrage of negative news from the mass shootings of innocent people, trade wars and the melting of the polar ice caps from the effects of global warming easily creates the impression that mankind is heading for an apocalypse. But moaning about the state of the world is no solution and creates a mindset of negativity.

Where attention goes energy flows

In the duality of what is life, we are confronted constantly with light and shadow. There is good and there is evil.  Where attention goes energy flows. The human mind is unfortunately hard-wired to perceive the negative before seeing the positive. It is part of the survival instinct of homo sapiens.

Magic of the moment

The downside is that we at the same time have the capacity to dwell constantly in the past or in the future, missing the magic or the gratitude of the moment. I just need to observe my dog, who will jump with joy, wagging her tail, when I just mention the sentence: “Time for a walk, Klara.”

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It is particularly difficult to find the emotional shift to positivity when we are bombarded from all sides by news of negative events.  But instead of falling into the trap of wallowing in the cloud of negativity, we need to ask ourselves the question. What can I do to change it?

The emphasis on the negative puts mankind in a defeatest, “can’t do anything about it anyway” mode. The “fight climate change” campaigns have the opposite effect as intended because the problem seems so overwhelming.

Becoming pro-active

Enormous energy can be released in human beings if they feel they are doing something purposeful for the bigger whole. Ethiopia, India, and China are some of the countries that recently launched massive tree-planting campaigns to restore landscapes and to mitigate the effects of climate change.  If every human being on earth planted a tree or a shrub we would be well on our way to boosting a restorative mindset.

The world today is a better place

Life is living on the edge. Humanity has been on the brink of extinction on numerous occasions in history. But we have come a long way since the plagues of the Middle Ages, the burning of “witches” at the stake or the sacrificing of human beings in the name of religion.  In the bigger picture, humanity today is far better off than it ever was. The average middle-class family in the Western world today has a better lifestyle than any king or queen centuries ago when there was no such thing as central heating or running water.

The problem in the modern era is information overload. We are confronted with the constant pull of countless distractions that have a mainly negative message. Should we then be surprised at the enormous rise in depression and mental illness?  We need a radical reduction in the dosage of negative news and more messages that stir hope.  And, we need to seize those moments for stillness and peace of mind, creating the space for self-discovery and purpose. It is a space that every individual needs to vigorously defend. Do not let your mind be captured by apocalyptic negativity.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

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Time out is crucial for your health

Most people living in an urbanized environment live highly stressful lives, spending most of their lifetime in closed indoor environments or on noisy streets. It is crucial for health and well-being to reconnect with nature and the natural rhythm of the universe.

Sprint and recovery

An integrated sprint and recovery system that integrates work and recuperation time spent outdoors in nature, should be built into our daily routine.

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In order to function as human beings we need lazy time for rest, recovery, creative play and the digestion of the countless distractions vying for our attention round the clock.  There is a huge amount of scientific evidence showing that stress factors such as high blood pressure, irregular heartbeat and high cortisol stress hormone levels begin to fall as soon as we focus our attention on the rustling of leaves in a green forest or hear the sound of ocean waves gently washing to shore.

Natural light is crucial for your body metabolism

Natural sunlight affects our bodies in many ways.  It is a catalyst for the secretion of hormones such as serotonin and melatonin. Melatonin is an important antioxidant and can neutralize some agents that damage cells and DNA that are believed to be a contributing cause of some cancers.

Indoor toxins may threaten your health

When we spend most of our lives indoors we also expose ourselves to countless indoor toxins that come in the form of mold, dust mites, fabrics and chemical compounds.

After going through a period of massive job and personal stress that left me badly fatigued, grumpy and in poor health, I went on my first pilgrimage hike in northwestern Spain some ten years ago. It changed my life and since then I’ve taken time out every year to spend between three and four weeks at a time walking in nature. I’ve interviewed numerous people from all walks of life on the Camino, who have confirmed my own observations that walking is a wonderful way of reconnecting with the universal rhythm.

Great thinkers found inspiration while walking!

During research for my new book “Deep Walking for Body, Mind and Soul”, to be published later this year by Morgan James Publishing in New York, I was surprised to discover that some of the world’s greatest writers and thinkers such as Johann Sebastian Bach, found inspiration while walking.

Henry David Thoreau wrote in his journal, “Methinks that the moment my legs begin to move, my thoughts begin to flow.

The poet William Wordsworth was said to have walked as many as a 290,000 kilometers (180,000 miles) in his lifetime. This translates to an average of six and a half miles a day starting from the age of five.

Humans are hard-wired to live in the past or in the future because planning and learning from the past has been crucial to the survival of our species.

Listen to thoughts when walking

Real joy comes from those magical moments of being absolutely present and experiencing spirituality, love and peace of mind.

It is an enlightening experience to “listen” to your own thoughts when walking. Becoming aware of your thoughts is the first step toward focusing on the moment.

Take a break, savor the nature around you by opening your sense of smell to the herbs by the wayside, open your ears to the chorus of bird song and feel that cool mountain breeze caressing your face.

Nature is the best healer!

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Finding purpose with deep walking

My next book “Deep Walking – for Body, Mind and Soul” will soon be on the market.  It is about finding purpose during that void of inner silence that comes with deep walking.

We need to listen to nature

While writing the book I so often came to a point of writer’s block or procrastination. A new inspiration always came after going for a walk in nature. I think this is a dilemma most of us face in the modern world. We are spending too much time indoors, and it’s making us sick and moody.

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The disconnect from nature and the wisdom of the universe, has separated our species from the web of creation. This is why we are treating ourselves and the environment with such disrespect. What is happening within reflects what is happening in the outer world.

At the crossroads – depression and suicides have reached epidemic proportions

Humans are creative and exceptional beings. But we are very much at the crossroads where decisions made today will determine the future of our species in the next half century. I’ve said it often on these pages: The Western mind has sacrificed its soul to the golden calf of immediate external material gratification.  The result: Depression and mental illnesses have reached epidemic proportions. Something is out of order when one person commits suicide every 40 seconds. It is the second leading cause of death in the age group 15-24 in the United States!

Religious dogma from the past is not giving answers

A growing number of people are feeling this intuitively and are searching for new meaning and purpose. They are not finding the answers in the religious dogma of old that is telling us to believe in this or that. The new spiritual consciousness comes from an individual experience. It is why more than 300,000 people from all walks of life, different nationalities and faith, walk the pilgrimage path in Spain, the Camino, every year.  You can get my tips on preparing  for the Camino here: Preparation Camino.

The difference between a hike and a pilgrimage

It is a phenomenon I came across the very first time I walked the Camino in 2007. There  is a huge difference between just taking a hike for exercise purposes and going on a deep walking experience lasting several weeks, especially on a pilgrimage path walked by pilgrims for centuries.  Get my tips on preparing for the Camino here:

Nobody who walks the Camino with serious and mindful intent, comes back the same. As you walk from day to day through rain, mud and hot sun, passing village after village and climbing mountain top after mountain top, a mystery unfolds from within. When the many external distractions fall away, the empty space where we stop thinking opens and the universe, or God, can finally speak to us.

We can find this experience in meditation and other spiritual practices. I’ve found that deep walking in nature to be an exceptionally meditative experience, taking time out from the rat-race that has become our world, aligning with the above and the below with every mindful step.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Walls again?

I was one of the fortunate people to have witnessed the fall of the iron curtain when the wall came down between East and West Germany in 1989 and some months later saw the abolishing of apartheid in South Africa and the release of Nelson Mandela.

It was an epic and optimistic time in history when the “isms” of ideology seemed history. We seemed on the verge of creating a new world order of peace and a common humanity sharing the values of tolerance beyond ethnic and national boundaries.

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Photo by Patrick Tomasso on Unsplash

The current political narrative however seems a gigantic step backward with nations walling themselves off and politicians running a rhetoric that reminds dangerously of the 1930s when minorities like the Jews were blamed for all the economic ills. And, we only know too well where that led to.

For too long have we been complacent, enjoying one of the most prosperous and peaceful periods in human history.  There have been wars and there are still wars going on but its nothing compared to the two world wars, and the civil wars and religious conflicts of the dark Middle Ages that wrought havoc in Europe.

What transpires in the outer world is very much a reflection of the collective unconscious mind. We are at the moment at the crossroads where on the one side we have the future-orientated globally thinking, broad-minded part of society espousing  mutual tolerance of diverse races, cultures and religions.

On the other side is the backward orientated “me-and-my-nation first” culture of bigots and nationalists, who have not understood that the very basis of our current prosperity is rooted in close trade and cooperation between nations. The losers of globalization are told their jobs have been taken by immigrants.  The truth is that robotics and technology has been responsible for job losses. There is a perceived feeling of loss of culture and identity, interestingly enough often in areas that hardly have any foreigners.

Culture and identity is never static and always in flux . We pick up food, music, and clothing habits from many cultures. Even the major religions have integrated a mix of different beliefs and traditions.

Building walls is not the answer. The real challenge is to confront the inner walls built with the bricks of fear, the very distorted and colored perspective of the past and underlying prejudice.
Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Yielding to Nature

Our ancestors and the ancient tribes were firmly entrenched in the philosophy of the yielding to the forces of nature as opposed to the modern mindset of conquering and extracting from the earth.

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On some of my lengthy hikes on the Camino in Spain, the routes inevitably take you along busy country roads. Tons of rubbish including plastic bags, tin cans, plastic bottles and cigarette butts are carelessly thrown out of car windows by passing motorists.

It has a devastating effect on other living beings. I’ve seen cows and goats munch plastic bags and hedgehogs trapped in rubbish. More disturbingly sacred crosses and way markers are defaced by graffiti.

Much can be attributed to the disconnect of modern man to his natural surroundings. Nature is a manifestation of God and not without reason have the wise teachers of old described time spent in nature as our best healer.

Any person who has spent alone time in the African bush or hiked alone for hours in pristine nature will soon become aware of the awesome marvel of creation and the inter-connectedness of all living beings. God can be seen live working in slow motion.

Humanity will only survive when we recognize that the sacred within is also the sacred without.

For centuries Christianity has had a false understanding of man’s role in nature based on misinterpretation of the old testament of the bible in Genesis 1:28 in which man is given the cultural mandate to subdue and rule over the earth:

“And God blessed them, and God said unto them, be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that (Heb. creepeth)  moveth upon the earth.”

Especially the translations of “subdue” and “dominion” from the Hebrew have different meanings. Rather than exploitation and domination the call to humanity by God is like that to a king to take care of the weak and poor in his kingdom. Man is called to preserve the natural beauty of the environment entrusted to him and to restore those places that have been harshly affected by force and hardness of rule.

The lost gospel of St. Thomas, that was discovered in Egypt in the 1940s, has a far more mystical interpretation of many of the biblical interpretations. Rather waiting for the Second Coming of the Christ, the lesson espoused here is all about nurturing and discovering the Christ Within−closely resembling what is described in Buddhism as discovering the Buddha Nature.

The Medieval interpretation of Nature was that of a harsh alien environment, that needed to be conquered. Paradise and a life of bliss could only be expected after death and resurrection.

In contrast the eastern Daoist tradition is all about the yielding to the laws of nature. The philosophy of the Five Elements in essence is about the right timing in accordance with the laws of nature. The harmony of objects and things in Feng Shui, the cultivation of the life-force energy of Chi in the body with nutrition, Qi Gong and Tai Chi and the ancient Book of Wisdom, the I Qing, all are built on the foundations of the Elements.

Likewise the Greek, Roman and Medieval cultures placed great emphasis on building their temples and cities in harmony with the natural environment. These cultures were still steeped in myth and legend while the modern world is dominated by the economic.

Modern man’s environment−often in an urban concrete jungle, is very much a contributing factor to the alienation from nature and the loss of soul purpose. It is beginning to change. As humanity moves to a raised consciousness we rediscover old teachings that were anything but primitive.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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