Tag Archives: health

To be seen and to be heard

The other day I observed a couple in a hotel with a baby in a pram crying incessantly while the parents were seemingly unconcerned and tapping away on their smartphones. A basic human need to be seen and to be heard was not being met.

A cuddle and some comforting words by one of the parents would in my mind have soon stopped the child from crying. While babies can only make their needs felt in one way it doesn’t get more complicated when we get to be adults.

It’s not a big surprise that restaurants and other businesses in the hospitality industry are having great difficulty finding staff. Customers are all too often downright rude. It has become so bad that some establishments have had to put up signs appealing to customers to treat their staff with respect.

The grievance culture

We have a grievance culture fanned by political demagogues, certain media outlets, and social media. At the receiving end are often the people who least deserve it. I have enormous admiration for staff in hotels, airlines, and restaurant businesses who remain friendly and courteous in jobs that are badly paid and receive little to no recognition from customers and management.

Lack of recognition and validation from supervisors is also one of the main reasons why highly-skilled and trained staff are quitting their jobs or going into early retirement. Leaders often lack basic soft skills. It doesn’t take much to publicly praise a staff member for work well done. A kind word or compliment will instantly make a person light up and smile.

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Most employees are demotivated

It’s hardly a surprise that only 15 percent of the global workforce feel motivated in their jobs, according to a Gallup poll. This means that a staggering 85 percent of the workforce is unhappy in their job. Most employees suffer in silent misery counting the months and years when they can finally go into retirement and start living.

When an employee isn’t in agreement with a company’s mission and vision or is stifled in his creativity by micro-management the result is obvious. There will be a higher percentage of absenteeism, engagement, and work performance. It is estimated that in the United States alone over 450 billion dollars in losses are recorded annually due to unmotivated employees.

Leading by example

It doesn’t have to stay that way. Choosing the right leaders for key positions in a company can make a huge difference. Some of the key qualities of a good leader are:

  • Leading by example
  • Empathy
  • Accountability
  • The ability to express appreciation and gratitude

All too often however we have the typical narcissist chosen for leadership positions and even being elected to lead a country. With their self-centeredness, arrogance, and lack of empathy they can cause immense damage. They are simply incapable of expressing gratitude or giving recognition because they feel this might diminish their own glory.

But responsibility also starts with the individual taking responsibility. If you keep on blaming the government, your employer, your spouse, or your family for everything that has gone wrong in your life, you are not confronting the fear that is blocking you from making the necessary changes.

As Harvard professor and economist Clayton Christensen is quoted as saying: “Motivation is the catalyzing ingredient for every successful innovation.”

Reino Gevers – Author – Mentor – Speaker

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Toxic emotions and the food you eat

“Let food be thy medicine and medicine be thy food”Hippocrates

Study after study is revealing that mental health is closely connected to what foods we eat and that the standard western diet of processed junk foods could explain the rising prevalence of dysfunctional behavior and toxic emotions ventilated in the public narrative.

A series of nutritional experiments in both schools and prisons have shown that violent incidents, the number of suicides, and mental health were significantly improved by changing diets.

Inmates in prisons are generally offered highly processed foods with a low nutritional value. It lacks in particular Omega 3 fatty acids found in leafy vegetables and high-quality oils that are vital to brain health.

In five international studies conducted in prisons during the past 25 years, prisoners were given foods with higher nutrients including fatty acids and minerals. All the studies reported a 30 percent reduction in violence.

Ultra-processed foods make up about two-thirds of diets in school meals in the United Kingdom. Several studies suggest this could be responsible for the high number of ADHS symptoms in children. Hyperactivity, aggression, and irritability seem to go hand in hand in children eating foods with high gluten content. It is mostly found in bread, cereals, and crackers.

One study found that a correction of nutrient intake in schoolchildren, either through a well-balanced diet or low-dose vitamin-mineral supplementation, improved brain function and subsequently lowered institutional violence and antisocial behavior by almost half.

Is this not an issue that needs to be looked at more closely when investigating the prevalence of gun violence at schools in the United States?

Studies conducted in relatively closed environments such as schools and prisons should be a wake-up call for society in general. According to World Health Organization (WHO) figures nearly two billion people globally are overweight. Obesity is a disease of the metabolism and the body’s metabolism is directly affected by diet and exercise.

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There is no single magic pill to boost brain health. The foods that improve cognitive functions are the same foods that protect your heart and other vital organs:

  • Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
  • Fish, avocado, walnuts and high quality olive oils are rich in Omega 3 fatty acids.
  • Berries are some of the healthiest foods you can eat. Blueberries, strawberries and rasberries are loaded with antioxidents and fibrres that prevent inflammation in the brain.

We can conclude that a large portion of humanity is living a shadow of the life it could live. Minds are fed with a daily dosage of toxic information while bodies are fed with toxic foods that incrementally destroy the quality of life.

The compound effect of your daily habits, and the choices you make migh well determine whether you live long enough to see your grandchildren grow up.

Reino Gevers – Author – Mentor – Speaker

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Live to work or work to live?

Assuming that you are an average person working a full-time job of about 40 hours per week you will spend at least 50 years of your lifetime in the workplace. If you are unhappy in that job you will have spent a large portion of your life feeling miserable, negatively impacting your family life and your entire spectrum of well-being.

It, therefore, makes sense to find a job with a vibrant, healthy company culture where you can fully live your potential and creative abilities. But if we look at job satisfaction statistics there are many working people out there who are exceedingly unhappy in their jobs. In America, only 20 percent of people are passionate about what they do for a living.

Job satisfaction appears to be highest among the clergy, chiropractic, caregivers, and high-level executives. Low satisfaction is particularly prevalent among waiters, roofers, cashiers, and bartenders. 

It’s seldom just the money that gives people satisfaction. Employees want to feel recognized and are most happy where their own values are aligned with those of the company. They thrive in a vibrant culture of social interaction, creativity, and respect.

This week I had as a guest on my podcast “Living to BE” Dr. Shahrzad Nooravi, an expert on what drives a healthy corporate culture. In this podcast Dr. Shahrzad explains:

  • The importance of leaders and senior teams “walking their talk”.
  • The keys to a successful coaching program.
  • How to keep up the momentum of a healthy, dynamic, and creative culture where employees feel they are a respected part of the company?

A healthy corporate culture starts with you. One kind word or gesture to a colleague can make a world of difference. It simply pays to help create a healthy space in the environment where you spend a good portion of your lifetime. Life does not start at some time in the distant future when you reach retirement in the illusion that you can spend the rest of your life resting.

Albert Camus once said that to have time “is at once the most magnificent and the most dangerous of experiments. Idleness is fatal only to the mediocre.”

How you spend, cherish, and purposefully live every moment of your time is key to a life of bliss.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

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How are you starting your day?

Integrating positive habits into your daily life very much determines the difference between managing your life or letting others take control. Calibrating yourself positively just after getting up in the morning can keep you on a higher energy frequency for most of the day.

We have those days when we wake up with a certain emotion such as melancholy sadness, fear, anger or anxiety, often triggered by a dream. A toxic emotion can also be triggered by reading a news item on your smartphone or watching the news while still half asleep. It then sets the tone for the rest of the day.

Humans are naturally attracted to negativity

It is easy to become subsumed by negativity because it is all around us. Mass media feeds on the notion of humans who are naturally attracted to negative news. It is part of our survival instinct. By heeding the information from a lonely wanderer that he had seen robbers in the woods we were able to avoid danger by taking a different route. Access to certain information could decide between life and death.

Reasserting control

How do you reassert control in an age where we are literally drowning in information while the mind is starving from lack of wisdom?

Calibrating the start of your day with a positive habit such as meditation, prayer, or gratitude ritual makes a huge difference to how your day will be. Think of three positive things for which you can be truly grateful before you go to bed at night and after waking up in the morning. I also like reading a positive quote or spiritual text that can act as an anchor if things start getting a bit overwhelming later in the day.

A body routine such as a few basic yoga, qi gong, or pilates exercise will vastly improve your energy level. I personally like to start with the tree posture aligning with heaven and earth before doing some stretchings and going through my tai chi form – which is an excellent slow-moving meditation.

Photo by Elina Fairytale on Pexels.com

Emotional shifting

Emotional shifting is a method whereby you lift yourself from a negative emotional state to a positive emotion. If you are angry the first step is just accepting that you are angry. The next step is then to replace that angry feeling with the opposite feeling which would be love and acceptance.

Think of anything in your life where you have felt that deep fulfilling complete joy of unconditional love. You will immediately feel a different energy. You can also use the tapping method to transmute a negative emotion into a positive emotion.

How about fear and anxiety? The opposite energy is courage, faith, and trust. Focus on conscious breathing, inhaling, and exhaling through the nose. Inhaling I feel that fear and anxiety. Exhaling I have faith and trust.

You can find out more here on my walking, breathing and other online training exercises.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

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Walking into health and well-being

Heaven is under our feet as well as over our heads.”

Henry David Thoreau

With most of us spending many hours a day glued to screens, going outdoors and taking a walk in nature is one of the easiest most simple ways of maintaining your physical and mental health, according to a growing body of research.

What avid walkers have known all along is being confirmed by science. Walking in the green and blue spaces of nature is healing on multiple levels.

Trees emit airborne chemicals, called phytoncides, used to protect themselves from insects. As we breathe in these phytoncides, our bodies respond by increasing the number and activity of a particular kind of white blood cell, called natural killer (NK) cells.

The term forest bathing or shinrin-yoku became popular in Japan in the 1980s. It is basically immersing or meditating in nature. Against the background of the increasing number of people with subhealth the Japanese researchers found that shinrin-yoku not only brings people with subhealth a healthy lifestyle but also offers complementary therapies to the sick. Subhealth is described as a condition between health and disease.

In the United States researchers monitored the intimate connection of trees to our physical health after the emerald ash borer decimated over a million trees in 15 states between 1990-2007. Less tree cover was linked to over 6,000 deaths from respiratory disease.

Stress hormones such as adrenaline and cortisol weaken the body’s natural defense systems, making it susceptible to cardiovascular and other diseases. By spending time in the green and blue spaces of nature you can reduce those stress hormones in your body significantly.

We can interact directly with nature by opening our senses to the sound of bird song, the aroma of herbs and plants, the rushing waters of a creek, or simply meditating on the beauty of a flower.

The British Psychological Society has studied the benefits of outdoor therapy, especially for care workers. Stabilization, mindfulness, and other sensory exercises like walking while paying attention to the five senses have been found to be particularly beneficial when compared to indoor therapy sessions.

We easily become disconnected from the natural world by spending most of our lives in offices and consuming digital media. This inevitably leads to a sedentary lifestyle. Coupled with lack of exercise, a poor diet of processed food and stress the modern lifestyle is exceptionally unhealthy. Average longevity has increased over the years but few people are asking the question about the quality of life. Typical metabolism diseases linked to lifestyle such as diabetes 2, obesity, cardiac disease, cancer, dementia and alzheimer are on the increase in most industrial nations.

How much low-impact exercise do we need per day?

The World Health Organisation (WHO) recommends at least 10,000 steps per day to reach a minimum fitness level. Most people working in office jobs are very far from reaching this target. Typically people working in a Call Center walk less than 1,500 steps per day. Studies conducted by the German Sport University in Cologne found that a low impact exercise programe for adolescents suffering from depression had a significantly positive effect on their mental state and reduced the risk of them suffering from depression later in life.

As the poet, artist and writer Jay Woodman said: “When you truly sing, you sing yourself free. When you truly dance, you dance yourself free. When you walk in the mountains or swim in the sea, again, you set yourself free.”

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

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Are you living someone else’s life?

Are you living through a life of a celebrity and forgetting to live your own life? Millions of people around the globe were glued for hours each day to the live coverage of the recent court drama between Johnny Depp and Amber Heard.

The business model of certain mass media is to elevate normal people like you and me to “God-like status” for the particular field they are successful at and then relish in their fall from grace with every detail of their shortcomings and failings.

The dynamics of the Depp and Amber relationship not only seems to have stirred a dark underside of their respective characters but resonated with something in the shadow of the collective consciousness.

We have the perfect Hollywood couple falling in love. It’s a paradise world where they have everything going for them – youthful beauty, fame, beautiful homes, and travelling to the most exotic places of the world in private jets. Then the curtain falls revealing a world of brutal accusations and counter accusations – a couple literally creating their own version of hell.

External success is no guarantee for happiness

What does that tell us? No matter what status, wealth and fame you have, it is no guarantee for happiness. “Both heaven and hell lie in your own mind. As heaven is your good memories and hell is your bad memories. Whether you want to enter into heaven or hell. It’s not at someone else hands. It’s your own choice,” according to Lord Robin.

Preoccupation with the lives of others is something we observe in village gossip, family drama and on the global stage. You can become so immersed with the life of another that you forget to live your own life. Celebrity worship syndrome (CWS) can become an obsessive addictive disorder. In extreme cases it results in stalking and in relatively mild cases regularly following a certain celebrity on social media.

Researchers in the United Kingdom have linked celebrity worship with higher levels of depression, anxiety and negative stress. Significant relationships were found between attitudes toward celebrities and body image among female adolescents.

We all have the same struggles, fears and anxieties

A big part of the problem is comparing one’s own unhappy and unfulfilled life with that of the celebrity who seemingly has everything that life has to offer. Such comparisons are based on illusion. On the material level certain individuals might live in completely different worlds. But on the consciousness level we are all humans with the same fears, anxieties, and emotional struggles.

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The journey of life is ultimately a journey in growth of consciousness. It is practise of presence and in becoming aware of what the Holy Oneness, the Universe, or God whispers to the soul.

You have been given the power of choice. What you feed your mind with, what programs you watch on television, what books you read and the people you choose to spend most of your time determine who you become. What daily habits you practise have a major outcome on the quality of your life. It is a life with a limited timeline that you won’t want to squander.

As a wise sage once said: “You have all the time in the world and yet you have no time to lose.”

Reino Gevers – Author – Mentor – Speaker

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Why are we so lazy?

While much of our attention during the past two years has focused on the pandemic when it comes to public health, there is a big elephant in the room when it comes to the global public health crisis that is stretching health budgets and affecting economic productivity in nearly every country.

Most of the common diseases such as obesity, diabetes 2, and several cancer forms are preventable and caused by lifestyle choices made on a daily basis. But why are we not addressing the obvious?

Just because a close family member has died from a terminal illness does not mean that you will at some point in your life suffer from the same condition. There is overwhelming evidence that lifestyle choices have a far greater impact on your overall health and longevity than genetics.

In the United States, the adult obesity rate for the first time in 2020 surpassed the 40 percent mark – an increase of 26 percent since 2008.

Worldwide obesity has nearly tripled since 1975, according to the World Health Organization (WHO). About 13 percent of the world’s adult population was listed as obese in 2016, and the tragedy is that it’s affecting more and more children from an early age.

It is just not talked about, but Covid-19 was particularly lethal in persons suffering from obesity and diabetes 2. The risk factor was significantly higher, even in persons who were moderately overweight.

In Obesity Reviews, an international team of researchers pooled data from scores of peer-reviewed papers capturing 399,000 patients. They found that people with obesity who contracted SARS-CoV-2 were 113% more likely than people of healthy weight to land in the hospital, 74% more likely to be admitted to an ICU, and 48% more likely to die.

Do you want to live to see your grandchildren grow up?

Our modern-day lifestyle choices are reducing the quality of life on multiple levels and will determine whether you can still see your grandchildren growing up. The economic costs of unhealthy diets and lack of exercise are astronomical, and we are all paying for it in some way. In the United States, medical costs for diabetes alone were put at 176 billion dollars in 2012, with productivity loss estimated at 69 billion dollars.

Poor eating habits and sedentary lifestyle choices are mainly responsible for obesity and other metabolic diseases. This is increasing absenteeism at the workplace and forcing people into early retirement, mostly with much lower pensions had they been able to work to full retirement age. Expertise is lost and productivity is affected.

You simply won’t be enjoying life as much as you could be by neglecting your health. You won’t be having the energy to fulfill your purpose and your dreams.

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything,” according to the great Buddhist teacher Thich Nath Hanh.

The three main triggers of poor health are diet, lack of exercise, and a high-stress factor. If you eat mainly low nutrient processed foods with high sugar content you will feel fatigued and have a low motivation to exercise. This in turn affects the biochemistry in the body that influences your emotions and mental health. The bottom line: When you eat the right foods and exercise moderately you will have a higher resilience in dealing with the daily stresses of life.

How you feel affects your emotions and your emotions or thoughts determine the quality of your life.

But why do most of us not do the things that would make the quality of our lives so much better?

A study by the University of British Columbia appears to show that humans are intrinsically lazy because our brains are simply wired in such a way that we make choices on the basis of what is most comfortable.

The brain is innately attracted to sedentary behavior because “conserving energy has been essential for humans’ survival, as it allowed us to be more efficient in searching for food and shelter, competing for sexual partners, and avoiding predators,” according to Matthieu Boisgontier, a postdoctoral researcher at UBC and senior author of the study.

Photo by Andres Ayrton on Pexels.com

The challenge, therefore, is to trick the brain away from behavior that has been programmed for generations by reframing the mindset.

You can tell yourself that the pain of suffering from a debilitating disease and poor health is greater than going out each day for a moderate walk in the woods. My body will feel and perform much better if I avoid that soda or so-called “energy drink”.

The nutrients from fresh produce and organic foods keep the biochemistry in my body at a level that makes me feel so much better – both physically and emotionally.

We need to apply more pressure on our governments to pass legislation, forcing the big food corporations to be transparent about what ingredients they put in our foods. A sugar tax could force companies to look for healthier alternatives.

However, first and foremost you have an individual responsibility not only to yourself and your destiny but also to your loved ones. They want you to be around as long as possible.

Few things in life come free of charge. What you invest in time, effort, action, and choice determine the outcome.

Reino Gevers – Author – Mentor – Speaker

P.S. You can still join our 42-day walking challenge. Walk 8,000 steps a day and keep a gratitude journal

One more thing...If you have found this article interesting you might want to read more in my books that can be ordered at all places that sell good books in both paperback and kindle.

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The spark within

“Stones are mute teachers; they silence the observer, and the most valuable lesson we learn from them we cannot communicate.” Wolfgang von Goethe

One of the big illusions of our time is the constant messaging from false gurus promising salvation and a life of bliss that can only be found externally. Letting yourself be true to your inner voice and reawakening that ancient sense of rhythm and instinct is a real challenge.

The shadow world feeds on sowing confusion and triggering the toxic emotions of fear, hate, and rage that can easily be manipulated for ulterior motives. One of the greatest gifts we have is the power of choice.

Standing Guard

The lower vibrational field remains unaware, stuck in a fundamentalist worldview that leaves no room for nuance, diversity, individual growth, and interpretation. It finds expression in fanatical nationalism that inevitably dehumanizes everyone who is not of the same tribe and belief.

We have seen the phenomenon throughout history in the pogroms against Jews, Huguenots, Armenians, and the religious wars between Catholics and Protestants in Ireland. Mass psychosis gripped an entire population in Germany during the Nazi era. Currently, we are experiencing a dangerous resurgence of 19th-century nationalism in several countries.

Taming the wolf within is one of the greatest stories of St. Francis of Assisi. Feeding the wolf with peace, kindness, and love is moving into the higher vibrational field.

The great 14-century Mystic Meister Eckart said: “If the only prayer you said was thank you, that would be enough.”  Like Eckhart, most of the early medieval Mystics saw God in all creation, only to find themselves being persecuted and tried for heresy by the religious leaders bent on imposing an external belief based on fear and control.

Nature and landscape thrive in solitude

Self-estrangement could only be overcome by going into solitude and inner silence. God, he taught, could only be discovered in the total presence of the here-and-now. It is why the green and blue spaces of nature have such healing powers. Nature and landscape thrive on silence. Modern man is literally terrified of silence because of his disconnect from nature and soul. He has to constantly surround himself with the drumbeat of electronics to banish natural silence.

Meister Eckhart defined the spark within as authentic soul nature, the core essence of one’s being. The story of Jesus casting out the merchants and traders from the Temple of Jerusalem with the words: “It is written, My house shall be called the house of prayer, but ye have made it a den of thieves,” is a parable to stand guard at the doorway of one’s soul. Eckart defines the inner Temple as a divine space.

Training the mind and the intellect to be discerning is the antidote during a time when the truth is veiled by a public narrative intent on fueling the negative.

When humanity is entering the season of winter it is also an opportunity for reflection and realignment. It is an opportunity to strengthen your inner resolve and resilience. I’m inviting you to join our 42-Day Walking Challenge starting tomorrow. Register today for the Challenge in our Mastermind Group.

Starting on 11th May we will be walking at least 8,000 steps per day, practicing a daily gratitude journal, and choosing a personal challenge. It is a great opportunity to reframe and reset!

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to read more in my books that can be ordered at all places that sell good books in both paperback and kindle.

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Building resilience during tough times

You might be one of the many people currently feeling overwhelmed by the war images from Ukraine or the fears associated with the pandemic. It’s a general feeling of helplessness when external circumstances out of your control impact the quality of your life.

Stress always starts with a thought. During these times it’s more important than ever to build a bubble of resilience against the pull of negative distractions from the external world. We cannot individually change external events but we can control how we react to them.

Byron Katie has a wonderful method of how we discern between our business and someone else’s business. She writes:

“Whose business is it if an earthquake happens? God’s business.

Whose business is it if your neighbor down the street has an ugly lawn? Your neighbor’s business.

Whose business is it if you are angry at your neighbor down the street because he has an ugly lawn? Your business.”

What if your neighbour is abusing a child? It’s your business because you know about an injustice. You have the responsibility by calling the police. If Russia invades a sovereign country and committing war crimes we should rightly be outraged. We can support governments imposing sanctions against Moscow.

You should not be unaware of what is happening in the external world. You must care and do something, like donating or volunteering for a charity helping the Ukrainian refugees. It is what humanity is all about. At the same time, you should be aware of what is happening to your emotional state when the dosage of negative news media is taking up a large portion of your day or your thoughts.

A person said to me the other day, that he couldn’t with a good conscience go to a music concert while aware that people are suffering in a war. Should I enjoy myself while other people are suffering? Am I allowed to create a “feel good” bubble around myself?

Yes, you certainly should and must. If you want to help others and help change the world, you can and should look after yourself and do things that improve your vibrational energy. If you have a strong and resilient mind and body, you will have the strength to be proactive.

You can change the world

On a collective level we can change the world if we can get more individuals to elevate themselves to higher consciousness. These are the individuals who see their time on earth as a valuable serving contribution.

How you respond emotionally to external circumstances depends on how well you are aligned on a mental and physical level. Are you being pulled out of your space by an incident that then ruins your day? Are you feeling constantly fatigued and in need of recuperation?

Setting healthy boundaries and building a bubble are crucial in boosting your resilience. But it takes practice. Research has shown that once you get started on building positive habits and keep at it for at least six weeks, the chance of success is very much higher.

As you are a regular subscriber to my weekly Blog I’m inviting you to participate in a 42-day challenge, starting on 11th May to 21st June.

  • Walking at least 8000 steps or six kilometers each day.
  • Writing down at least three positive things for which you are truly grateful during the past 24 hours
  • Choose one more positive habit of personal choice. (This can be anything from a ten-minute meditation each day, abstaining from alcohol or processed foods, or reading at least three good self-help books)

Why walk each day?

Just taking a walk is one of the easiest ways of boosting your mental and physical health. You don’t need an instructor or have to go to the gym. Moderate exercise of at least 8,000 steps per day reduces the risk of heart disease and stroke, you will lose body fat and increase your muscle strength and overall vitality. You might find yourself also feeling better emotionally and finding creative solutions to problem-solving. Some of the world’s greatest artists, musicians, and writers got their best inspiration while walking. You can read how I got addicted to walking and the many positive lessons learned while walking in my latest book: Deep Walking for Body, Mind and Soul.

Practising a gratitude ritual

Reframing your mind from a negative to a positive emotional state mostly starts in the morning soon after getting up. If you have had a bad dream or have slept badly it’s important to remember what good things are happening to you at the same time. Life is never only black and white. Sometimes you simply don’t see the good things happening in your life because you have been programmed with negativity and find yourself in a spiral of negative self-talk. Keeping a gratitude journal by writing down the three most positive things that happened to you during the past 24 hours does wonders.

There are not many people who are willing to commit and hold themselves accountable. If you are one of these special individuals, and I believe that you are, then I invite you to participate in this Challenge. It costs nothing except your willingness to commit.

All you have to do is apply to join my special private Mastermind Facebook Group: Living to Be.

You will be doing your training in your own time but all of us motivating each other to do this practice every day, will make this Challenge so much easier.

One more thing: At the end of this challenge we will be choosing five winners from all participants. They will be granted full FREE access to all my online courses on Mastermind.com worth over 1000 dollars (950 € or 795 pounds).

Reino Gevers – Author – Mentor – Speaker

P.S. If you have a friend or family member who might find this challenge interesting, please feel free to share this Challenge with them. By practicing self-care you are helping to heal not only yourself but others and the world around you.

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Happiness is building strong relationships

People are lonely because they build walls instead of bridges.”
— Joseph F. Newton Men

Nature is our greatest healer and our greatest teacher. When immersing in the natural world the senses awaken and go into synchronicity. From observing a bee pollinating a flower to mushrooms growing in the special moisture of soil in a shady forest, every living thing is interconnected.

God or the universe find expression in nature and we are one part and inextricably bound to its structure and underlying order. Ancient cultures were well aware of the divine within, seeing the sacred in landscape features, plants, and animals. Modern man’s disconnect from the soul nature and the spiritual has come with rapid urbanization and the disconnect from nature.

The mental health crisis that modern culture is currently experiencing can in part be attributed to the broken relationship with the self, estrangement from the community, and a “relational” crisis on all levels.

Narcissism contradicts the essence of human nature

Our culture of narcissism contradicts the very essence of human need. It over-emphasizes the needs of the individual over the collective. When we are born, we are completely helpless beings, totally dependent on a nurturing family environment. Our primary family shapes and determines how we think and behave.

Photo by Pixabay on Pexels.com

Our beliefs, habits, and actions are shaped by our closest associations and the relationship we have with our immediate surroundings. It is foundational.

The resurgence of nationalism and tribalism, the emphasis on one’s own culture and belonging, while denouncing that of the other is just a perverted expression of the loss of belonging and the disconnect from the higher self that is universal in its humanity.

Desmond Tutu, Nobel Peace Prize winner and anti-apartheid activist, explained the African “relational” concept of Ubuntu as the essence of being human.

We are made for complementarity

“It speaks of how my humanity is caught up and bound up inextricably with yours. It says, not as Descartes did, “I think, therefore I am” but rather, “I am because I belong.” I need other human beings in order to be human. The completely self-sufficient human being is subhuman. I can be me only if you are fully you. I am because we are, for we are made for togetherness, for family. We are made for complementarity. We are created for a delicate network of relationships, of interdependence with our fellow human beings, with the rest of creation.”

Bonding with your fellow human being and building your relationships ultimately means that you will live a life of bliss and happiness. The more you adopt the mindset of serving your fellow human being rather than what my friend, parent, employer, government, business association, and marriage partner can give to me the more connected you will begin to feel.

It is a recipe for building resilience against mental and physical exhaustion that we find in job burnout. Typical symptoms of the burnout patient are the complete withdrawal from connection to family members, interaction with colleagues, and participation in community events.

We become stronger and more resilient the more we build the bonds of our associations with those people that give us positive feedback, that nurture us with positive energy, and who care with kindness and love.

Reino Gevers – Author – Mentor – Speaker

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