Tag Archives: personal-growth

When did you last change your mind?

When did you last change your mind about something that you felt was really important to you?

Was it because somebody persuaded you to, or because it was convenient? Or did you experience something that made you question what you had always believed?

This can be surprisingly difficult for most people. One reason is that we often confuse opinion with identity.

Throughout your life, you construct an understanding of the world. Your beliefs and opinions are shaped, often in ways you are barely conscious of, by the families, communities and cultural environments in which you grow up.

They provide you with identity, security and a sense of belonging. They help distinguish right from wrong, friend from foe, and what you consider to be truth from what you reject.

But what happens when the beliefs that have shaped your understanding of the world are themselves fundamentally flawed?

When changing your mind takes courage

I grew up in apartheid South Africa, where racial separation was government policy. The country was divided into designated areas for different racial groups, a system sanitised by the authorities under the label of ‘separate development’.

As white children, we grew up knowing remarkably little about the lives of those outside our own sheltered world. The system was built on fear, suspicion and the oppression of people simply because they were different. Even more disturbing was the way apartheid was justified through religion, using biblical interpretations to legitimise racial discrimination.

Yet one man I had the privilege of meeting on several occasions found the courage to break away from this system with extraordinary moral clarity.

Beyers Naudé was a Dutch Reformed Church minister who had initially defended apartheid and its theological justification. But as he began questioning what he had been taught, his understanding changed. He came to recognise that apartheid theology had no legitimate biblical foundation and that his loyalty to the Gospel could no longer be reconciled with his loyalty to the church and the political establishment.

When he began speaking out, he was vilified by many of his former supporters as a traitor. He lost friendships, faced hostility and paid a considerable personal price for his convictions.

In October 1977, following the government’s banning of the Christian Institute, which he had founded, Naudé himself was subjected to a banning order. He was confined to his Johannesburg home and surrounding area, prohibited from preaching, meeting more than one person at a time and being quoted in public.

His story is a powerful reminder that changing your mind can require far more than intellectual flexibility. Sometimes it demands moral courage, particularly when doing so means turning away from the beliefs and institutions that have defined your life.

History offers other examples of people who displayed similar courage. Dietrich Bonhoeffer, the German theologian who resisted the Nazi regime, was executed in April 1945, only weeks before the end of the Second World War. In more recent times, Russian opposition figures Alexei Navalny and Boris Nemtsov paid with their lives for challenging the authoritarian political establishment.

These individuals could have chosen to remain silent and follow the prevailing consensus. What distinguished them was their willingness to look beyond the accepted narratives of their time, question what they had been taught and act according to a deeper sense of moral responsibility.

They remind us that sometimes the greatest act of courage is not to defend what we have always believed, but to recognise when it is wrong.

The comfort and danger of certainty

One of the greatest obstacles to personal growth is not ignorance, but the conviction that we already know.

When we become too attached to our opinions, we close ourselves off to alternative perspectives. We begin to see the world in binary terms: right or wrong, us or them, friend or enemy.

This way of thinking has deep roots in our evolutionary history. For much of human existence, belonging to a group offered protection, while strangers and outsiders could represent potential threats. Although the circumstances of our lives have changed enormously, some of these tribal instincts remain deeply embedded in our behaviour.

In today’s interconnected world, we are constantly exposed to different cultures, identities, beliefs and competing versions of the truth. Yet instead of becoming more open-minded, many people retreat into increasingly rigid positions.

Social media and digital algorithms can reinforce this tendency by surrounding us with opinions that confirm what we already believe. We become more entrenched in our own intellectual and ideological comfort zones, often interpreting disagreement as a threat rather than an opportunity to learn.

Clinging to familiar beliefs may provide a temporary sense of security in a rapidly changing world. But does it really make us happier, wiser or better equipped to understand one another?

Perhaps the opposite is true. The more rigidly we defend our convictions, the less room we leave for personal growth.

There is a profound difference between knowing about life and allowing ourselves to be transformed by living it.

The wisdom of not knowing

One of the most intriguing ideas in the writings of the 13th-century German mystic Meister Eckhart is that our understanding of the divine may depend less on what we know than on what we are prepared to let go of.

This is a radical idea because most of us approach life by accumulating knowledge. We develop beliefs, construct explanations and build an understanding of the world that gives us a sense of certainty.

But Eckhart recognised a paradox: sometimes the very things we believe we know become obstacles to deeper understanding.

His teaching of Gelassenheit is particularly relevant here. The German word conveys the idea of letting go, releasement and non-attachment.

Eckhart suggested that we must release not only our attachment to material things, but also our attachment to our ideas, expectations and even our concepts of God.

We create an image of God based on our upbringing, religious traditions, cultural assumptions and personal experiences. Yet we risk mistaking that image for the reality itself.

Eckhart’s mystical approach invites us to let go of these preconceived images and become receptive to something beyond our intellectual understanding.

His famous expression, often translated as ‘the eye with which I see God is the same eye with which God sees me’, points towards an extraordinary intimacy between human consciousness and the divine.

The underlying message is that our ideas about ultimate reality should never be confused with ultimate reality itself.

This insight extends well beyond religion. We do something similar with our understanding of other people, cultures and even ourselves. We construct mental images and assumptions, then mistake them for the whole truth.

Perhaps wisdom begins when we recognise the limitations of these assumptions and become willing to look again.

From knowing to becoming

This raises an interesting question: is wisdom something we acquire, or something we become?

We tend to measure knowledge by what we have learned, how much information we possess and how well we can explain the world around us.

Wisdom, however, is rather different.

A person may know a great deal about compassion without actually being compassionate. They may understand the philosophy of forgiveness without being able to forgive. They may have studied spirituality for decades without becoming more accepting, generous or peaceful.

There is a difference between understanding something intellectually and allowing it to transform the way you live.

One of the most important qualities of a wise person may therefore be the willingness to reconsider what they believe.

Intellectual humility does not mean lacking conviction or being unable to make decisions. Nor does it mean treating every opinion as equally valid.

It means recognising that our understanding is always partial, and that our experiences, upbringing and cultural conditioning influence how we interpret reality.

It means remaining curious, listening to perspectives that challenge our assumptions and having the courage to admit when we might be wrong.

Most importantly, it means being prepared to change.

On the Camino Aragonese

The journey of becoming

We are continually shaped by relationships, encounters, disappointments, loss, travel, nature, reading and reflection. Experiences that once seemed insignificant may acquire an entirely different meaning years later.

This is something I have become increasingly aware of through my own journey, particularly after walking thousands of kilometres on the Camino de Santiago and immersing myself in the natural world.

Walking has taught me that understanding does not always come from seeking answers. Sometimes it emerges through the experience itself: the solitude, the unexpected encounters, the physical challenges and the simple act of being present.

Many of the ideas and convictions I held so firmly at 30 began to look different at 50, and different again now, in my late sixties.

I don’t necessarily regard this as evidence that everything I once believed was wrong. Rather, my understanding has deepened and, in some respects, become less rigid.

For instance, I have gradually stopped feeling the need to change other people’s opinions. I have come to accept that people see and experience the world differently, shaped by their own histories, circumstances and understanding. We do not always have to agree, nor do we need to convince one another that we are right.

There is a certain freedom in recognising that.

Perhaps the greatest paradox of the spiritual journey is that the more we learn, the more we begin to recognise how little we truly know.

For much of our lives, we search for answers. We construct belief systems, embrace philosophies and look for explanations that will make sense of the world and our place within it. There is nothing wrong with this. The search for understanding is part of what makes us human.

But there may come a time when we recognise that our beliefs, however meaningful, are only interpretations of a reality far greater than our ability to comprehend it.

The mystics understood something of this. They recognised that the journey towards deeper understanding sometimes requires us to let go of the very things we have spent a lifetime learning to hold on to.

Wisdom is not about becoming increasingly certain of what you believe, but about developing the humility to question yourself, the courage to change and the openness to embrace what remains unknown.

You may never arrive at all the answers. But perhaps that is not the point.

The journey is not simply about discovering what is true. It is about allowing what we discover to change who we become.

Reino Gevers – Host of the LivingToBe podcast

P.S: If you enjoyed this article, you might be interested in reading one of my four books, available where all good books are sold.

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Protecting Your Energy and Your Purpose

I will begin with something that I had to painfully realize: Love without boundaries is not love. It is self‑abandonment.
Healthy boundaries are self‑respect in action. They are the quiet courage to say: This is my space.
A space I need to protect my emotional and spiritual well‑being so I can care deeply, give generously, and feel fully.

But here’s the subtle truth: boundary crossings rarely begin with something dramatic. They often start softly, almost imperceptibly. An “energy vampire” is not necessarily a bad person. Most of the time, they simply haven’t learned to honor boundaries — neither yours nor their own. They often struggle with low self‑esteem and, therefore, seek constant validation, reassurance, and emotional reciprocity.

The challenge is that spending time with such people leaves you feeling heavy, drained, or strangely unsettled. Your clarity fades, your energy dips, and your inner balance becomes harder to access.

Awareness is the first boundary

Pay attention to your body. Your nervous system rarely lies, giving you the perfect feedback loop on what people suck you dry and who nurtures and energizes you. It sometimes starts with the person who enters the room. Do I relax and feel a warm energy fill my body, or am I looking at ways to escape as soon as possible?

The first step is saying “no”. It is, for most of us, the hardest thing to do because we are social beings hard-wired to get along with our fellow human beings. Subconsciously, we fear being rejected, isolated, and even betrayed when saying “no.” But here is the thing: Saying “no” is saying “yes” to something else. It is a “yes” to presence, dignity, and self-respect. You owe nobody endless access to your time, energy, and emotional availability. Boundaries do not require justification. They require conviction.

It takes practice, and all comes down to how you say it: Here are some examples

  • “That doesn’t work for me.”
  • “I’m not available.”
  • “I need time to think about that.”
  • “No, thank you.”

What Nurtures My Energy? What Depletes My Energy?

Before you can even set healthy boundaries, you must be aware of your own needs, as well as where you are the person crossing the boundaries of others. Clarity creates responsibility. Once you know what nourishes you, it becomes your sacred task to protect it. Take a time out to reflect on what nurtures and what depletes your energy:

  • Silence or prayer?
  • Nature and walking?
  • Deep conversations?
  • Creative expression?
  • Time alone?
  • Physical movement?
What depletes my energy?
  • Information overload
  • Conflict?
  • Multitasking?
  • Negative environments?
  • Being responsible for everyone’s emotions?

Protecting Your Inner Space

Your inner world is sacred ground. Not every opinion deserves entry. Not every demand deserves a response. Not every crisis deserves your involvement. To protect your inner space:

  • Pause before responding. You can say: I need time to think about that
  • When is guilt not love driving your choice?
  • Create a daily grounding ritual that anchors you

Certainty does not mean rigidity.
It means knowing who you are.

Grounding practices may include:

  • Conscious slow breathing
  • Placing your feet firmly on the floor and noticing contact
  • Naming what you feel without judging it
  • Deep Walking in nature
  • Returning to faith when uncertainty arises

A Final Reflection

Setting healthy boundaries is an act of spiritual practice. It is the decision to stop outsourcing your worth. It is choosing integrity over approval. It is trusting that the right relationships will honor your limits. Boundaries do not push love away.
They make real love possible.

And perhaps the most important question is this:

Where in my life do I need to choose self-respect over fear?

That is where your next boundary is waiting.

To quote the mystic Teresa of Ávila:

“Let nothing disturb you,
Let nothing frighten you,
All things are passing;
God never changes.
Patience obtains all things.
Whoever has God lacks nothing;
God alone suffices.”

If you are currently finding yourself at a threshold—sensing that something has ended, but not yet knowing what comes next—you don’t have to walk this terrain alone. A Pilgrimage to New Beginnings is a gentle online journey created by me for moments just like this: a spacious, reflective path for those navigating endings, listening for what wants to be born, and learning to trust the wisdom of the in-between. If this speaks to where you are, you are warmly invited to join us on March 4th and take the next few steps—slowly, honestly, and in your own time.

Reino Gevers – Host of the LivingToBe podcast

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Filed under meditation, mental-health, psychology, self-development, Uncategorized

Beneath the Fire of Anger: Pain and Shame

Anger is loud. It dominates the public discourse, expressed through rigid political opinions, moral outrage, online conflict, and the tendency to assign blame. Yet anger is rarely the true starting point of these dynamics. More often, it signals quieter, more uncomfortable truths.

Emotions such as pain, shame, grief, and fear are harder to face, so they are frequently displaced outward into accusation, defensiveness, or righteous certainty.

Anger as a Protective Emotion

Psychologically, anger is a secondary emotion. It arises to protect from feelings that threaten the sense of self or safety. When something has hurt deeply, anger steps in as the defensive armour.

It says:

  • “I won’t feel this.”
  • “I won’t be small again.”
  • “I won’t be vulnerable.”

Anger gives energy, clarity, and a sense of control. Pain does not, and the vulnerability of accepting that pain is often seen as weakness.

The Quiet Tyranny of Shame

Shame whispers a devastating message: “Something is wrong with me.”
Not “I did something wrong,” but “I am wrong.”

When shame is unexamined, it often turns inward as harsh self-criticism or outward as blame. The inner voice becomes cruel:

  • “You’re weak.”
  • “You always fail.”
  • “You’re not enough.”

Over time, this negative self-talk becomes so familiar that it is mistaken for the truth. And because living under constant inner attack is unbearable, the psyche looks for relief—often by projecting the pain outward.

From Inner Critic to Outer Enemy

What you cannot tolerate within yourself is often seen in others.

This is where the blame game begins.

If the discomfort can be pinned on:

  • a partner,
  • a parent,
  • a political group or ideology

Then momentarily, the inner pressure eases. I am not the problem; they are.

On a societal level, this dynamic fuels grievance culture. Groups form around shared wounds and unresolved pain. Identity becomes fused with injury. Moral outrage offers belonging, clarity, and a sense of righteousness—but rarely healing.

Grievance gives meaning to suffering without requiring transformation.

The Cost of Living in Blame

While anger and blame may feel empowering in the short term, they come at a cost.

They:

  • keep you locked in reactivity,
  • harden the heart,
  • narrow perception,
  • and prevent genuine vulnerability

When life is organised around grievance, there is little room for growth, curiosity, compassion, or change. The nervous system remains in a constant state of threat, scanning for further injustice. The past is endlessly rehearsed. The future feels foreclosed.

And perhaps most painfully, the original wound—the pain or shame that started it all—remains untouched.

Turning Toward What Hurts

Healing begins not with suppressing anger, but with listening to it.

Anger often asks:

  • Where did I feel powerless?
  • What loss have I not grieved?
  • What part of me learned it was unsafe to feel?

Turning inward requires courage. It means slowing down enough to feel what was once overwhelming. It means replacing self-judgment with honest attention. It means learning to sit with discomfort without immediately assigning fault.

This is not passivity. It is a deeper form of responsibility.

From Reaction to Inner Authority

When pain and shame are acknowledged rather than exiled, something shifts. The inner critic softens. Anger loses its grip. Blame no longer feels necessary.

What emerges instead is inner authority—a grounded sense of self that does not need constant opposition to exist.

From this place:

  • Boundaries become clearer
  • Compassion becomes possible
  • Action becomes wiser.

A Different Kind of Strength

In a culture that rewards outrage and certainty, choosing self-examination can feel countercultural. Yet it is precisely this inner work that allows real resilience to grow during the storms of uncertainty.

Strength is not the absence of anger.
It is the willingness to meet what lies beneath it.

And in doing so, you begin to loosen the grip of pain, shame, and grievance—not just in yourself, but in the world you help shape through your presence.

When you dare to stay present to your wound and surrender to vulnerability, anger softens into grief, shame loosens into compassion, and blame gives way to responsibility. This is not a weakness. It is an elevation of consciousness—a movement of resurrection at the heart of human experience, revealed in the image of Jesus dying on the cross and rising into new life.

In a world fuelled by outrage and certainty, the cross stands as a quiet contradiction: pain can be faced, borne, and transformed without being passed on.

And in that transformation, something new becomes possible—not only for the soul, but for the world it touches.

Reino Gevers – Host of the LivingToBe podcast

P.S. For those who feel drawn to explore this in-between season more intentionally, I am offering a six-week online course, Pilgrimage into New Beginnings. It is a quiet, reflective journey for times of transition, starting March 4th.

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Filed under psychology, purpose, self-development

Finding Purpose: Know Thyself

“The meaning of life is to find your gift. The purpose of life is to give it away.” — Pablo Picasso

Every soul incarnates with a unique purpose, and life itself is a journey of becoming who you truly are. Yet, from an early age, societal conditioning often obscures the soul’s inner calling, leading to discontent and unhappiness.

The Oracle of Delphi, inscribed at the Temple of Apollo, imparted the timeless wisdom: “Know Thyself.” This maxim reminds us that true purpose and wisdom emerge through deep self-reflection—by peeling away illusions, pretenses, and the false identities imposed by the world, we uncover our authentic essence.

Several sages have expanded on the maxim of Delphi by adding: “Know who you are not”, aligning with the practice of Neti Neti (“not this, not that”) in Advaita Vedanta, a Hindu philosophy. It seeks to understand the self by negating all that is not the true self. Perceiving the divine comes after self-reflection of “knowing thyself” and then “knowing who you are not”. The Islamic hadith states, “He who knows himself knows his Lord.”

From early childhood, we are subtly shaped by influences that can obscure our true nature and pull us away from our unique path in life. The hidden traps come in the form of societal norms, expectations, and fears.

Social Conditioning & External Expectations

  • From early childhood, we absorb the values, beliefs, and expectations of the family we were born into. Parents often make the mistake of carving out a career path for their child without sensing its deeper yearning. Many realize only later in life that the ladder has been placed against the wrong wall. This often occurs during a midlife crisis.

Self-Deception & Ego

  • Through self-talk, we often construct identities based on what we want in life rather than who we truly are. Uncomfortable truths are avoided with the ego protecting itself with rational justifications. The mind creates stories, but identifying too much with them keeps us trapped in illusions.

Fear of Change or Truth

  • Human beings are creatures of habit. Making fundamental changes like creating distance to family members or friends pulling us down to a lower vibrational level requires brave decisions and honest self-reflection.

Seeking Validation from Others

  • When we rely on external approval, we shape our identity based on how others perceive us rather than our own inner truth. Social media amplifies certain images of “success” and “happiness” mostly by encouraging consumerism.

Finding Stillness

To truly discover who you are, you must create space for stillness. In quiet moments, especially in nature, your senses open to the whispers of the soul. Here, you can seek guidance from God, a higher intelligence, or your higher self. Yet, these answers can only reach your heart when you free yourself from the endless noise of external distractions.

Without solitude, self-awareness remains shallow. Cultivating a meditation practice can help deepen your connection to your inner self. There is no single perfect way to meditate—it might be sitting in stillness, walking mindfully in nature, listening to spiritual music, or engaging in slow, flowing movements like Tai Chi or Qi Gong. The key is to find what brings you into presence and alignment with your true essence and purpose.

Reino Gevers – Author – Mentor – Speaker

If you enjoyed this article you will be interested in my books available where all good books are sold.

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Manifesting into misery

Creating a vision board with images of a beautiful seaside home, luxury cars, and a substantial bank balance might seem like an easy path to a blissful life. However, for most people, this remains a distant dream, while they continue living in quiet misery and desperation.

Books on personal wealth and fulfillment like „Think and Grow Rich“ by Napolean Hill reached a cult-like status in the 1960s-1970s and were followed in recent times by bestsellers such as „The Secret“ by Rhonda Byrne.

Some people do in fact win the lottery, inherit a fortune, or become rich and famous overnight. Yet, many of these individuals end up losing their wealth or attempt to drown their profound unhappiness with substance abuse and escape into constant external distractions. Multiple studies reveal that lottery winners are twice as likely to file for bankruptcy than the general population.

If you haven‘t done the inner work by questioning your real motivation and are primarily focused on the HAVING rather than the BEING you will remain on a low unhappy vibrational level despite living a life of exceptional material abundance.

Visualizing and manifesting is only one part of the work. You will be severely disappointed if you don‘t follow through with a realistic plan of action and do the inner work on the vibrational frequency that you emanate.

How are you talking to yourself?

Are you at peace with yourself and your darker side? Can you accept and love yourself the way you are or is talking to the self dominated by feelings of regret, shame, or guilt?

Are your thoughts dominated by negativity?

Your first thought when you awake in the morning is your compass for the day. Can you transmute low-energy such as anger, sadness, and fear into kindness, positivity, and courage? Be authentic by accepting how you feel without blaming yourself and others. Do external circumstances out of your control dominate your thoughts?

Why do you want certain things?

Do you want that nice house, car, or kitchen to compete with the Joneses to boost your low self-esteem by wanting to impress the people you most dislike?

What happens if?

Ever thought about what happens when you actually achieve your goal? Super achievers often describe an empty feeling almost like a hangover. After winning the 1997 World Golf Championship in Spain, Australian golfer Greg Norman left his trophy in the locker room, saying the memories were more important than the trophy itself. Sometimes we need that challenge, that obstacle and that long road to elevate consciousness.

You need to be clear on whether your wish is embedded in an ego-mind or driven by an inner passion, and joy where you deeply feel a connection to inner purpose and ultimately divine will of service to a greater whole.

Your eyes will light up when you tell people about your dream. You will feel a surge of energy in your body, and your spirit is lifted.

If your path is cluttered with obstacles, disappointment, and setbacks it could mean two things: You either still have to learn something or you have mindlessly careened off on the wrong track, needing to press the reset button.

Be careful what you wish for

It could turn into a horrible nightmare if it is not aligned with your divine purpose to become who you really are. Fame and wealth doesn’t mean your life is without problems. You will still have to deal with health, personal grief, and external circumstances out of your control like all other people.

When you start building a high vibrational level you will automatically attract circumstances and people on the same frequency. You will develop greater situational awareness of what information, people, foods, and surroundings boost your energy levels. 

When things start falling into place almost effortlessly you are on the right path. You can start enjoying the gifts bestowed to you by the universe in humble gratitude. The universe in essence has your back.

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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Filed under mental health, mental-health, self-development, spirituality