Tag Archives: spirituality

After the walk, the real journey begins

Limiting beliefs planted from early childhood can have a powerful hold far into adulthood preventing the fulfillment of a purpose-filled life and the expansion of soul consciousness.

So many fellow pilgrims on the Camino, especially women, told me of the huge pushback they faced from husbands, parents, siblings, friends and even children who tried to dissuade them from going on a pilgrimage.

The pushback often comes from close friends and family

Very often those people closest to you pull you down when they hear you talk of an “outlandish” business idea, or going on that trip you have dreamed about taking for so long.

When you move to a higher energy frequency and start becoming strong, you will awaken demons with some of the people you surround yourself with. These are people stuck in their own fears and uncertainty who feel threatened when a member of their tribe breaks out.

If you take time out to walk the Camino in Spain for a four- or five-week period, you will come back a changed person, and this is sensed by the people around you.

Many pilgrims find it very difficult to fall back into the same old rhythm they left prior to walking the Camino. It is like going back to a different world.

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The real pilgrimage begins after the pilgrimage

“I was hardly back home when I broke down. Everything seemed so strange. Everyone was going about their business and I just couldn’t find my place anymore,” a German pilgrim said after her return. After the pilgrimage, another pilgrimage begins- the pilgrimage of reflecting on and integrating all the experiences made on the path.

We have many associates but when it comes down to it, we have very few real friends who truly understand us and are supportive of our soul growth process.

Be careful who you open up to 

Fellow pilgrims, who shared the deep spiritual experiences after returning from the Camino, were sometimes ridiculed by friends or family members. My advice, therefore: Be careful who you open up to. Few people are genuinely interested. Most people are just curious or have hidden motives. Probably the only people who will really understand you are those people with whom you shared the same experience on the Camino.

And, sometimes it is better to keep the deepest spiritual experience to yourself because words only limit what has been felt on a soul level.

We often stay too long in relationships that have long outlived their purpose. Some people are givers and some are takers. The question that needs to be asked is: Do I feel comfortable, uplifted and energized when I’m in the company of that person? Or do I feel emotionally drained, exhausted and in a bad mood after spending time with him or her?

Getting support from those who give rather than take

A partner, family member or friend who really is focused on your well being will resonate with your enthusiasm, see the opportunity rather than the danger and offer unconditional support while you are on the path.

What is the main reference group that influences you on many levels?  Every so often it might be necessary to reflect on this.

It’s not that you want to hurt and exclude some people from your life. But the time might have come just to spend much less time with them and to spend more time with those people who really uplift you.

A good exercise is: Who are the five people you would choose to live with on a lonely island? Who are the people you would only want to spend a weekend with? Who are the three-minute people you want to remain polite with but keep at a clear distance?

A good guideline is the content of your conversations. Are you sharing uplifting ideas and thoughts or are you spending your time gossiping about other people and wallowing in negative things that happened in the past?

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

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Mastering your emotions

Human relationships are extraordinarily complex and wrought with conflict as we soon realize when we are forced to spend time with people we would never have chosen as friends.

What emotions do you trigger in people?

There are people whose company we enjoy and there are people that make us feel uncomfortable as soon as they enter the room.  Mostly it is about what emotions they trigger within us. Sometimes our mere presence might trigger the demons within another person.

Our narcissistic culture is encouraging the right to vent and rant. Its why we are seeing so much online bullying that is causing great suffering and pain, especially among teenagers.

Putting the need to vent above the relationship

When one person in a relationship puts the need to vent over the impact this has on the long-term relationship, the consequences are inevitable.  A petty difficulty becomes a problem and the downward spiral begins.

The art is to learn mastery over negative thoughts and emotions, and to be giving, kind and living a meaningful, purposeful life.

Awareness is the first step

The root cause of an angry outburst often has its origins in an old pain that has not been transmuted. Leaving the “blame-game” and entering the process of self-reflection sadly mostly only begins after divorce, separation and other trauma.

Becoming aware of what emotion surfaces in any situation is always the first step to self-awareness. What makes me so sad, and so angry? What am I really angry about? Is it about the spilled milk or does that emotion go deeper? It is helpful in such a situation to focus on breathing. Inhale and exhale a few times before you respond to that hurtful email message.

Tapping is another good method of not losing self-love and respect despite being in a cycle of negative emotions. For me,  “Deep Walking”  in nature is one of the best ways of shedding those negative shackles that lie embedded in the subconscious.

Negative people are masters at manipulation!

Negative people are powerful manipulators. They feed on the drama they trigger and the attention from being the talk of the day.

In being human, we all have bad moments whether we are rich, famous, poor, beautiful or just ordinary.  The difference between the happy, successful people and those that are in a permanent cycle of negativity is the ability to transmute every experience and to move on in the understanding that life is cyclical.

Reino Gevers – Author, Mentor, and Consultant

(Read more on this topic in my new book “Deep Walking for Body Mind and Soul” Ebook scheduled for publication by Morgan James in New York on May 5th, 2020. Printed edition scheduled for the major outlets in August 2020)
https://www.reinogevers.com

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Who are you letting into your home?

Business person looking at wall with light tunnel opening

There is a saying that it takes a village to raise a child. “Ubuntu” is an ancient African term meaning  ‘humanity to others’ because it is those “others” who have made you into that individual who you are.

It means the persons you surround yourself with make you into the person who you are. The village, the individual and the tribe are ONE. So it is worth reflecting on who those five people are who you are letting into your “house.”

Who is supporting and uplifting you?

It will determine how upbeat, optimistic, healthy and successful you are. Are you surrounded by people who are supportive of you on your soul path or do you have people around you who use every opportunity to pull you down?

It is worth reflecting every now and then on those five people who really appreciate and serve you. As you disassociate and realign yourself you will inevitably be confronted by push back.

Is your guest trampling all over your carpet?

So how do I determine who is good for me and who isn’t?  How do I know that the person I let into my home is not going to “trample over my clean white carpet with dirty feet?”

And, it’s basically quite simple:

  • Do you constantly feel drained and emotionally exhausted after spending time with a particular person or a group of people?
  • Have you had this feeling for some time that a relationship is one-sided?
  • Are your conversations with that person or persons centered mainly around negative issues?

If so, it is high time to start disassociating yourself and to move on.

Surround people who emanate kindness and good energy

Open yourself to those people, who, when entering a room, emanate an aura of good energy. I admit those people are few and far between. Most of us are so preoccupied with our own baggage and issues that we no longer notice the true nature of the people around us. True, we cannot always be upbeat. That is not what life is about. Its how we deal on a day to day basis with our ups and downs in the knowledge that nothing stays permanent.

Life is impermanent

All great teachers of Mysticism will tell you that the art of happiness is the ability and wisdom to accept life’s preciousness in the here and now. Impermanence is one of life’s great lessons. Ask anyone who has suddenly lost a loved one, gone through a traumatic divorce or been confronted with a life-changing situation, like losing all one’s savings on the stock market.

The only truth is that life is a constant flow of yin and yang, birth and death, light and shadow, good and evil, expansion and withdrawal. Sorrow, grief, and despair are as much part of life as happiness, joy and exultation or loss and abundance. The discipline of the inner mind and thought process by means of meditation, the body arts or other rituals will help us deal with this ebb and flow.

What we can control is the practice of mind-setting, the choice of the people we surround ourselves with and who we invite into “our holy chambers.”

Reino Gevers – Author, Mentor, and Consultant

(Read more on this topic in my new book “Deep Walking for Body Mind and Soul” Ebook scheduled for publication by Morgan James in New York on May 5th, 2020. Printed edition scheduled for the major outlets in August 2020)

https://www.reinogevers.com

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Becoming into Happiness

After the pilgrimage, a new journey begins. For some pilgrims adapting to the daily treadmill of life become almost unbearable after experiencing a walk that has shifted key perspectives on life.

Placing the ladder against the wrong wall

Many of the pilgrims you meet on the Camino find themselves at the crossroads of making major life decisions, after realizing that for most of their lives they had placed their ladder up against the wrong wall.

Most people appear to be unhappy in their jobs, relationships and how they live. Life is a constant rollercoaster of change and much of the dissatisfaction stems from the sadness over what was and is no more or in settling for a compromise of an unfulfilling status quo.

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When personal values are in conflict with what you do

Work procedures in the big corporations are standardized globally, leaving little room for individual creativity and cultural differences. People with few or no social skills, who lack even the most rudimentary traits needed in motivating and creating winning teams, are appointed as leaders.

In a dysfunctional institution personal values and aspirations of the employees are often in conflict with the primary objectives of the establishment.

A banker quits his job because he cannot in good conscience sell certain products to his customers; an executive in a car factory leaves shortly before a promotion because the pressure was just getting too much, and he had no more time to spend with his family.

That which holds you in bondage prevents you from rising to a higher frequency of a raised consciousness and fulfilling your soul purpose.

Sometimes you just need to let go of the house you lived in for many years, the job that has become too stressful for your health and the toxic associations that keep you in an uncomfortable “comfort zone,” preventing you from living out your dream

We are here to become who we are meant to be

It is in becoming our true self that we discover the sense of meaning and belonging. We are here to develop and grow our consciousness—to become aware of the greater reality. It is part of what the evolutionary program demands of us.

Project yourself ahead in a time machine where you see yourself rocking in an armchair well into your 80s, looking back on your life. What are your greatest regrets? What are the chances missed? Probably the greatest sin would have been a life passed without even attempting the greatest dreams and following the true destiny. If only I had…

Going the route of constant self-development, self-reflection, and spiritual growth is immensely rewarding. It is one of the keys to living a purposeful and happy life.

Slowing down and perceiving the whisper of the soul

But you will never discover your true calling if you don’t slow down so that you can listen to the whisperings of the soul.

Body and mind have an infinite capacity for change and renewal. It is never too late. All the skin in the body is replaced every two to three weeks. The liver renews itself at least once every couple of years and the skeleton once every ten years.

But trauma and toxic emotions can hold you captive for decades, preventing you from moving forward and “becoming” your true self.

Thought discipline is a practice 

Stress and fear start with a thought. But the solution to a problem has never come from running thoughts and monkeys in the head. These are dark imaginary creations of the mind. Yet the mind has enormous power to create in every direction.

Thought discipline can be practiced. It is normal for negative thoughts, old anger and fears to surface when we walk alone. Replacing that dark thought with a positive thought such as gratitude is the first step in the right direction.

With gratitude comes the wisdom that in the bigger picture there is grace—the grace that we are part of a bigger matrix, that everything has meaning, that we are born to learn, grow, and to become.

Reino Gevers – Author, Mentor, and Consultant

(Read more on this topic in my new book “Deep Walking for Body Mind and Soul” Ebook scheduled for publication by Morgan James in New York on May 5th, 2020. Printed edition scheduled for the major outlets in August 2020)

https://www.reinogevers.com

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Relationships define who you are

We are part of a matrix of relationships. Who we are is determined from early childhood by our associations with the people closest to us.

“Tell me who your friends are and I’ll tell you who you are.” The saying was first coined by the American coach, speaker, and author Jim Rohn.

We share the same dress code, values, and mannerisms

Close friends and marriage partners are known to share each other’s views and values, dress code, and even mannerisms.

The energy frequency on which we are moving determines who we make friends with and want to spend time with.

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Photo by Tyler Nix on Unsplash

Everything is relationship. When we are born the closest relationship is with the mother. It evolves from there to the forming of identity and self in puberty, when part of the process is rejecting everything the parental generation stands for.

Relationships find themselves on many different levels of interaction.  Family members and working colleagues are not a choice.  But in most other cases we have the freedom to choose who we want to spend most of our time with. The image of self is colored by external influences and what society seemingly expects from us.  Few people know who they really are and what their innermost needs are.

We are part of a web of different relationships

Who are you in the gigantic web of living beings on earth? What is your relationship to your physical self and the external world around you? How we treat the earth is very much a reflection on how we treat ourselves.

A loving and caring identity to self, freed from the debris of the past, reflects on nearly all our relationships, whether to a beloved one or to friends and family.

Animals are naturally bound to the universal matrix with a sixth sense, reacting extremely sensitively to changes in the environment. Historians recorded that animals including rats, snakes, and weasels deserted the Greek city of Helice in 373 B.C. days before an earthquake devastated the area (National Geographic, Nov. 11, 2003).

Eyewitness accounts of the 2004 tsunami in Southeast Asia reported elephants moving to higher ground, dogs refusing to leave their shelters and flamingoes abandoning low-lying breeding grounds.

Dogs can pick up olfactory cues from humans (New Scientist, Oct. 19, 2007), even smelling emotions such as fear and aggression. Dog owners have always known this and science is increasingly proving them right.

The relationship to Self and God

A pilgrimage walk is very much a discovery of relationship to self, to God or the universal intelligence. Some pilgrims describe it like a walk home as awareness grows that we are not alone and that we can go into trust.

German philosopher Martin Buber in his book Ich und Du (translated as I and Thou) finds that human life essentially finds meaning and purpose in relationships.

In this view all our relationships ultimately bring us into relationship with God or our Creator.

Reino Gevers – Author, Mentor, and Consultant

(This is an extract of my next book “Deep Walking for Body Mind and Soul” scheduled for publication later this year)

https://www.reinogevers.com

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Walking into authenticity

A pilgrimage walk is so much more than an ordinary hike, working on many subtle levels, that may trigger a changed perspective and a complete realignment of emotional, physical and spiritual needs.

Walking the Camino is a walk into authenticity when the whispers from the inner voice gradually become heard as with every step more distance is created from the pull of the external distractions of the daily treadmill.

Moving to a higher energy level

From my own observations, I would say that most people are living lives in which they suffer in a quiet misery of unhappy jobs, dysfunctional relationships and other unfulfilled needs that come when the mind is focused too much on external rather than internal needs.

A combination of a daily dosage of junk foods, a mind fed with negative gossip and emotional drama, a sedentary lifestyle, an imbalanced stress, and recuperation cycle, inevitably lead to a downward energy spiral.

Finding that momentum to change an unhappy situation

Over the years it then becomes that much more difficult to find enough energy for the momentum to change an unhappy situation, especially when it comes to taking that first step in changing bad food habits, doing a regular exercise routine or morning ritual.

When you are on a pilgrimage walk, you simply have to keep going. Once you are on the path the pull to complete it is very strong. Other pilgrims will give you that extra bit of encouragement when you are having a down moment.

Walking off old emotional baggage

Especially during the early stages of the walk, there will be mornings when every muscle in the body is aching and feet are blistered.  You may be asking: “Why am I doing this?” But gradually the walk becomes easier, the load from a backpack less heavy, and the motivation to reach the destination that much bigger.

Camino_Portuguez

It is a huge reward when you actually start feeling so much better, physically and emotionally.  It is part of the detox, the walking off of old emotional baggage, that is part of the Camino experience.

By the time you have walked three or four weeks on your pilgrimage retreat, your energy frequency inevitably rises. This becomes noticeable in the resonance with people that have a positive mindset.  You might find stray dogs or cats following you, a bird singing at you from a breakfast table or complete strangers greeting you and starting a conversation. You will also become more aware of the beauty of your surroundings.

Taking time out for realignment

Over the years I’ve tried fitting in a pilgrimage retreat into my schedule every year. It has been life-changing. Modern lives have become exceedingly stressful with the emotions of pain and fear dictating the daily narrative. The uncertainty that comes with exceptional economic and social changes is making many people ill.

More than ever, therefore, we need those time out retreats for inner realignment for those age-old questions seeking answers: Where do I come from? Where am I going? Am I leaving a positive footprint for future generations? The sense of purpose reveals itself in the authentic self.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

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Feeding the narcissist

We are living in the age of the narcissist. Social media has opened a Pandora’s Box which has provided the ideal tool for the narcissist personality to tap into toxic emotions that have swept him into political power.

Narcissists are obsessed with attention

The narcissist first and foremost feeds on attention. He is obsessed with it and will do anything to be the talk of the town. He will rant and insult with every tweet, knowing that this will keep fueling the fire of the boiling cauldron.

Narcissist leaders are especially dangerous because they are unaware of what effect their words have on certain ears. The rightwing extremist will read a tweet by the person in authority ranting about immigrants as validation to take a gun and open fire on innocent people of color in a supermarket.

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Photo by Manyu Varma on Unsplash

Insulting indigenous people for their calls to protect the Amazon rainforest is seen as the green light by illegal loggers and miners to set fire to the earth’s largest still intact ecosystem.  It gets to the point where a British prime minister and his supporters would rather take into account an unprecedented economic disaster than losing face on their commitment to leaving the European Union.

The narcissist is only in love with himself

The larger consequences for a country, society and our planet are of secondary importance to the narcissist. He is only in love with himself and in his self-aggrandizement.

A narcissist feels that it is his right to vent anger no matter what effect this has on everyone around. He is on a mission in dividing and polarizing a society, family, political party or religious group. It is a hallmark of this personality that they are immune to the effects their actions have on everyone else. The primary purpose is to keep on churning the marketing machine of name recognition.

Narcissist culture turns the lie into truth 

We are living in dangerous times where part of the narcissist culture is to turn the lie into a truth. Scientists are defamed as messengers of “fake news” and lose their jobs. Narcissists are experts at gaslighting where the truth is manipulated in such a way that the recipient of the message will start having doubts about his/her own sanity.  They are experts at changing the narrative to serve their own truth. Sowing confusion and spreading disinformation is part of the methodology of the narcissist who then postulates himself onto the stage as the only purveyor of the truth.  Their charisma will enchant people into their orbit but the narcissist will dump them like a useless object when they are no longer needed. Those who have the audacity to reveal the lies and deceit will find themselves at the receiving end of personal insult and bullying. The narcissist is very good at dishing out but is very thin-skinned when at the receiving end.

The Narcissist feeds on toxic emotion and drama 

The current crop of narcissist leaders will stop at nothing and have no problem in leaving scorched earth in their wake.  Especially the news media needs to stop falling for the bait that is thrown at them with every rant and tweet. We need to be mindful of the angry conversations centering around these disturbed personalities. It is the energy they are feeding on and that keeps them dictating the narrative of the day.

Smokescreens are thrown at us while the forest is burning. Narcissists are experts at tapping into the undercurrent of anger and drama that in most cases has its roots in bad personal choices or family history.  It is painful and a long process of self-introspection to accept responsibility for one’s own actions that have directly been responsible for a predicament.  But it is the precondition to the start of the healing process that needs to take place both individually and on a global level.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

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