Tag Archives: mental health

Boosting your energy during challenging times

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We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” – John Newton –

The external world at times appears to fall into chaos, causing great anxiety and fear. So how do I stay calm and centered amidst all the political and economic turmoil going on during these challenging times?

For a start, who said life was just meant to be an easy ride. Some of the world’s greatest achievers made their breakthrough moments before their biggest failures. It is during those flat-on-the ground moments when  the biggest insights and real spiritual growth take place.

But what do I do when I am in just such a moment of loss and despair?

  • The first step is the acceptance that there are external circumstances that I cannot change.  Stress always starts with a thought, that gets bigger and bigger, gripping the entire body with fear and anxiety.
  • The second step is therefore to find a quiet space and to focus your mind on simply breathing. Listen to your inhaling and exhaling breaths. Become aware of the sounds in your room, like the creaking of a wood panel, then slowly extend your awareness by breathing through that room so that you can hear the distant hooting of a car, a dog barking in the neighborhood, the chiming of a church bell. Listen to the thoughts coming and going, accept them as good friends that can come for a visit and then depart again. In a few minutes you will not only be hearing your breath but also your heartbeat. Relax into that precious moment of pure presence and infinity.
  • Step Three: As you start your day with this awareness you will become more mindful of the external distractions that pull energy from you such as the constant dosage of negative news or people that try to abuse you by bombarding you with their negativity. Stay away from the energy vampires.
  • Step Four: Take a walk- Walking in nature will bring you into alignment with yourself and  the natural rhythm and pace of the universe. Walking will improve your mood, memory and body posture. A change of perspective and the world appears in a different radiance and color. When you are no longer at war with yourself and the external world, body, mind and spirit fall into alignment.
  • Step Five: Eat healthy food. There is a saying that what you eat you become. Put junk food into your body and your body will feel like junk. Avoid the white sugars that you find in most processed foods and soda drinks. Try a diet of fresh fruits and vegetables and you will feel a natural boost to your energy level.

Tell yourself that these moments of sadness, despair, fear and anxiety are OK. This is part of life. Life goes through cycles of ups and downs. How you overcome a down cycle depends very much on how well you train. Just as much at the body falls into flight or fight mode during high stress situations, there comes the recovery cycle of the quite space and rejuvenation.

The ancient Chinese proverb tell us:

The gem cannot be polished without friction, nor man perfected without trial.”

Reino Gevers – Author. Mentor. Speaker

One more thing…

You might want to check out my new book “Deep Walking for Body, Mind and Soul” released as a paperback by Morgan James Publishing on August 11, 2020. It has some valuable tips on creating happiness and boosting your vibrational energy on many levels. You can order it at all major outlets such as Amazon, Barnes and Noble or in my own store.  Check out the latest five-star reviews on Goodreads.

This image has an empty alt attribute; its file name is bookcovers_sideview.jpg

“A breathtaking, captivating, transformative walk,” – Tom Dutta, Canada

“The book reminded me of my own journey in life I am walking and how bringing stillness to my busy life and mind is essential.” – Karin, France

“The book compresses on its slim 190 pages an extreme density of life wisdom.” Christina Germany

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Filed under mental health, mental-health

Are you lost?

Are you finding yourself lost and alone? Just when you thought you were on the right track you find yourself hitting a wall and not knowing a way out.

Photo by Maksym Kaharlytskyi on Unsplash

We have all had those moments. At times I have not only found myself lost on a remote mountain on the Camino in northwestern Spain but also on life’s journey. Inevitably I would get lost when I missed an important way marker while daydreaming and avoiding the warning signs from the universe.

Heeding the early warning signs when something is wrong

The universe will always be whispering to you. Especially when you are on the wrong track the whispers could turn into a “shout out”. Inevitably there will be those early warning signs where you feel intuitively that something is wrong.

A person is asking you to lend them money. They tell you they will most certainly pay you back within a month. There is that first feeling that you shouldn’t be doing this but the person is so convincing that you push that first doubt aside. Of course you remember that thought again when the person never complies and you have lost your money.

Past behavior is the best predictor of future behavior

Despite a person’s charm the best predictor of a person’s future behavior is that person’s past behavior. Very few people can disguise for any length of time their true character traits. A pity then that falling in love often gets in the way of making a realistic assessment of a person’s character.

There are those small tell-tale signs. Small lies turn into big lies. Repeated assurances that it will not happen again. A change in the tone of voice, a look in the eye and you know something is just not right.

Trusting what the body is trying to tell you

The body is an excellent compass when it comes to trusting your intuition, and knowing. When does my energy expand? When is my energy getting depleted? Ignoring the inner voice of truth for any length of time will inevitably impact your mental and physical health.

Sleepless nights. A common cold not wanting to go away and pointing to a more serious underlying health issue? Regular high blood pressure problems indicating a high stress level and putting you at risk of a stroke or heart attack?

Very few crisis situations simply come out of the blue. Like getting lost on a walk it takes some time before you realize that you are on the wrong path. A call from a passing farmer might alert you to going back onto the right path. Advice from a good friend might prevent you from making a bad decision. But sometimes you do end up getting lost hopelessly. Such crisis situations however can be important lessons in the elevation of consciousness.

Lessons to be learning in a crisis

If you have the feeling that you have placed your ladder against the wrong wall, are unhappy with your situation, and maybe going through a period of sadness and depression, here is something you might consider doing:

  • What is my current situation trying to teach me?
  • What has the universe been trying to whisper to my soul?
  • What past experience feels similar and how did I get out of that situation?

If you feel lost or are finding yourself in a personal crisis situation it always means that something needs to change, has to be reconfigured, realigned, surrendered, let go-of.

But the fear of change and moving out of a comfort zone is one of the biggest human fears. The suffering in the silent misery of procrastination comes from the misconception that we are victims of external circumstance. But it is only half of the truth.

Our greatest freedom is the freedom of choice

The universe, or God, has at the same time given man the freedom of choice. The freedom of choice starts with your mindset. Am I programming myself into a victim mentality? Or am I programming myself to becoming a co-creator in the firm belief that whatever challenge I am confronted with is part of the lesson to be learned of an eternal soul on an evolutionary path of the human experience.

We make mistakes, take the wrong turns, trust the wrong people, make bad choices. It is part of the human condition. We are on a journey, picking up the cues and lessons while on the way.

Reino Gevers – Author. Mentor. Speaker

One more thing…

You might want to check out my new book “Deep Walking for Body, Mind and Soul” released as a paperback by Morgan James Publishing on August 11, 2020. It has some valuable tips on creating happiness and boosting your vibrational energy on many levels. You can order it at all major outlets such as Amazon, Barnes and Noble or in my own store.  Check out the latest five-star reviews on Goodreads.

BookCovers_Sideview

“A breathtaking, captivating, transformative walk,” – Tom Dutta, Canada

“The book reminded me of my own journey in life I am walking and how bringing stillness to my busy life and mind is essential.” – Karin, France

“The book compresses on its slim 190 pages an extreme density of life wisdom.” Christina, Germany

Leave a comment

Filed under mental health, mental-health, Uncategorized