Tag Archives: environment

Walking to the truth within

A great dilemma of our time is that we are having to deal almost continuously with the distractive pull of a culture obsessed with the immediate gratification of the senses and the illusion that an accumulation of things brings happiness.

The imbalance between wanting to fulfill the needs of the external world and bringing that into synchronicity with the inner truth and the needs of the soul creates an almost unbearable tension that many people try to suppress with substance abuse and other obsessive behaviors.

The hungry ghosts of the external world

Behind the insatiable appetite of the hungry ghosts is embedded the fear of never having enough and that someone might want to take away what I already have. It is the hungry ghosts that drive our culture into destroying our habitat for future generations and it is the hungry ghosts that create an atmosphere of xenophobia toward people who are different from us.

The state of our world is merely an expression of the turmoil within. Hope, however, springs that a small but growing minority of people are taking that walk within to their truth and spiritual authenticity.

The Camino is a symbol of the search for new spiritual meaning

The Camino pilgrimage path in northwestern Spain has become a symbol of this search for new meaning. When walking away from the distractions of the external world the inner world starts revealing itself. It is why so many people who started the walk as a hike end up walking it as a pilgrim.  Last year a total of 320,000 pilgrims walked the Camino, another record, that is likely to be broken this year.

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Happiness is a state of mind

It is fascinating to watch first-time pilgrims very often starting their walk with too much clutter in their backpacks and then realizing after a few days that they don’t need most of the things.

One of the great blessings in walking the Camino is the realization that happiness is a state of mind that comes with the discovery of the inner authenticity, and literally walking away from the pull of the external world. A great way of starting the day is a gratitude ritual. The antidote to the pull of the hungry ghost is feeling a real appreciation for the moment and what is.

Reino Gevers – Author, Mentor, and Consultant

(Read more on this topic in my new book “Deep Walking for Body Mind and Soul” Ebook scheduled for publication by Morgan James in New York on May 5th, 2020. Printed edition scheduled for the major outlets in August 2020)

https://www.reinogevers.com

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Are we heading for an apocalypse?

A barrage of negative news from the mass shootings of innocent people, trade wars and the melting of the polar ice caps from the effects of global warming easily creates the impression that mankind is heading for an apocalypse. But moaning about the state of the world is no solution and creates a mindset of negativity.

Where attention goes energy flows

In the duality of what is life, we are confronted constantly with light and shadow. There is good and there is evil.  Where attention goes energy flows. The human mind is unfortunately hard-wired to perceive the negative before seeing the positive. It is part of the survival instinct of homo sapiens.

Magic of the moment

The downside is that we at the same time have the capacity to dwell constantly in the past or in the future, missing the magic or the gratitude of the moment. I just need to observe my dog, who will jump with joy, wagging her tail, when I just mention the sentence: “Time for a walk, Klara.”

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It is particularly difficult to find the emotional shift to positivity when we are bombarded from all sides by news of negative events.  But instead of falling into the trap of wallowing in the cloud of negativity, we need to ask ourselves the question. What can I do to change it?

The emphasis on the negative puts mankind in a defeatest, “can’t do anything about it anyway” mode. The “fight climate change” campaigns have the opposite effect as intended because the problem seems so overwhelming.

Becoming pro-active

Enormous energy can be released in human beings if they feel they are doing something purposeful for the bigger whole. Ethiopia, India, and China are some of the countries that recently launched massive tree-planting campaigns to restore landscapes and to mitigate the effects of climate change.  If every human being on earth planted a tree or a shrub we would be well on our way to boosting a restorative mindset.

The world today is a better place

Life is living on the edge. Humanity has been on the brink of extinction on numerous occasions in history. But we have come a long way since the plagues of the Middle Ages, the burning of “witches” at the stake or the sacrificing of human beings in the name of religion.  In the bigger picture, humanity today is far better off than it ever was. The average middle-class family in the Western world today has a better lifestyle than any king or queen centuries ago when there was no such thing as central heating or running water.

The problem in the modern era is information overload. We are confronted with the constant pull of countless distractions that have a mainly negative message. Should we then be surprised at the enormous rise in depression and mental illness?  We need a radical reduction in the dosage of negative news and more messages that stir hope.  And, we need to seize those moments for stillness and peace of mind, creating the space for self-discovery and purpose. It is a space that every individual needs to vigorously defend. Do not let your mind be captured by apocalyptic negativity.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

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Time out is crucial for your health

Most people living in an urbanized environment live highly stressful lives, spending most of their lifetime in closed indoor environments or on noisy streets. It is crucial for health and well-being to reconnect with nature and the natural rhythm of the universe.

Sprint and recovery

An integrated sprint and recovery system that integrates work and recuperation time spent outdoors in nature, should be built into our daily routine.

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In order to function as human beings we need lazy time for rest, recovery, creative play and the digestion of the countless distractions vying for our attention round the clock.  There is a huge amount of scientific evidence showing that stress factors such as high blood pressure, irregular heartbeat and high cortisol stress hormone levels begin to fall as soon as we focus our attention on the rustling of leaves in a green forest or hear the sound of ocean waves gently washing to shore.

Natural light is crucial for your body metabolism

Natural sunlight affects our bodies in many ways.  It is a catalyst for the secretion of hormones such as serotonin and melatonin. Melatonin is an important antioxidant and can neutralize some agents that damage cells and DNA that are believed to be a contributing cause of some cancers.

Indoor toxins may threaten your health

When we spend most of our lives indoors we also expose ourselves to countless indoor toxins that come in the form of mold, dust mites, fabrics and chemical compounds.

After going through a period of massive job and personal stress that left me badly fatigued, grumpy and in poor health, I went on my first pilgrimage hike in northwestern Spain some ten years ago. It changed my life and since then I’ve taken time out every year to spend between three and four weeks at a time walking in nature. I’ve interviewed numerous people from all walks of life on the Camino, who have confirmed my own observations that walking is a wonderful way of reconnecting with the universal rhythm.

Great thinkers found inspiration while walking!

During research for my new book “Deep Walking for Body, Mind and Soul”, to be published later this year by Morgan James Publishing in New York, I was surprised to discover that some of the world’s greatest writers and thinkers such as Johann Sebastian Bach, found inspiration while walking.

Henry David Thoreau wrote in his journal, “Methinks that the moment my legs begin to move, my thoughts begin to flow.

The poet William Wordsworth was said to have walked as many as a 290,000 kilometers (180,000 miles) in his lifetime. This translates to an average of six and a half miles a day starting from the age of five.

Humans are hard-wired to live in the past or in the future because planning and learning from the past has been crucial to the survival of our species.

Listen to thoughts when walking

Real joy comes from those magical moments of being absolutely present and experiencing spirituality, love and peace of mind.

It is an enlightening experience to “listen” to your own thoughts when walking. Becoming aware of your thoughts is the first step toward focusing on the moment.

Take a break, savor the nature around you by opening your sense of smell to the herbs by the wayside, open your ears to the chorus of bird song and feel that cool mountain breeze caressing your face.

Nature is the best healer!

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Nature and the Respect of the Sacred

Respect for that which is holy and sacred is closely aligned to respect for the self and self-love.

It is telling for humanity that the sacred house in which we live is being treated with such lack of mindfulness.

When you hike for hours along a country road you soon begin to notice the huge amount of trash such as plastic bags, tin cans, plastic bottles and cigarette butts that are carelessly thrown out of car windows by passing motorists.

IMG_2135It has a devastating effect on other living beings. I’ve seen cows munch plastic bags and hedgehogs trapped in rubbish.

Much can be attributed to the disconnect of modern man to his natural surroundings. Nature is a manifestation of God and not without reason have the wise teachers of old described time spent in nature as our best healer.

Any person who has spent alone time in the African bush or hiked alone for hours in pristine nature will soon become aware of the awesome marvel of creation and the interconnection of all living beings. God can be seen live and working in slow motion.

But never before in the history of mankind are we seeing such a rate of extinction of biological and animal species. The ocean waters are being polluted with plastics and the atmosphere brought into imbalance with excess burning of fossil fuels.

Humanity will only survive when we recognize that the sacred within is also the sacred without.

For centuries Christianity has had a false understanding of man’s role in nature based on misinterpretation of the old testament of the bible in Genesis 1:28 in which man is given the cultural mandate to subdue and rule over the earth.

The lost gospel of St. Thomas, that was discovered in Egypt in the 1940s, has a far more mystical interpretation of many of the biblical interpretations. Rather waiting for the Second Coming of the Christ, the lesson espoused here is all about nurturing and discovering the Christ Within−closely resembling what is described in Buddhism as discovering the Buddha Nature.

The Medieval interpretation of Nature was that of a harsh alien environment, that needed to be conquered. Paradise and a life of bliss could only be expected after death and resurrection.

In contrast the eastern Daoist tradition is all about the yielding to the laws of nature. The philosophy of the Five Elements in essence is about the right timing in accordance with the laws of nature. The harmony of objects and things in Feng Shui, the cultivation of the life-force energy of Chi in the body with nutrition, Qi Gong and Tai Chi and the ancient Book of Wisdom, the I Qing, all are built on these foundations.

We desperately need to revive the sacred places of old to help realign human consciousness. We need places of solitude, and places for meditation to quieten the mind. These also includes saving the sacred buildings of old that were often built at places with a high natural energy frequency.

Maps of medieval towns show how mindful our ancestors went about in planning their cities. The place of worship was always built on the highest plateau or center with all the other buildings in circular form around it. Shamans and geomancers were consulted so that the buildings conformed to the harmony principles of the universe.

We seem to have lost something elementary in sacrificing so much on the altar of materialism.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

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Dragon from the underground

While much of North America is experiencing Arctic temperatures we here on the island of Majorca are seeing the valleys below the Tramuntana mountains covered in the “snow”  of blooming almond trees that signal the  first signs of spring.

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Chinese mythology compares spring to a gigantic dragon rising from the depths of the underground. It is symbolic of the powerful earth energy that rises from deep below, expanding and finding space to express its true beauty and power.

The Majorcan legend tells us that a king brought his beloved to the island from a snowy country. Problem was that the poor lady got very homesick, missing the snow this time of the year.  So the king went about planting almond trees all over the island that indeed look like the valleys are covered in snow when they start blooming in February.

We can learn so much from nature if we really observe and hear her whisper.  The Chinese teaching of the Five Elements, deeply rooted in Daoist philosophy, is all about the yielding to nature, and finding the right time and place for every action.

Spring is the time of year when energies are expanding, and action is called for. Any vision or dream will remain a dream if we don’t take concrete action. If we want a harvest we need to prepare the soil and plant the seeds.

In the cycle of the elements, Spring is associated with the element of wood, like a tree sucking up the juices from the roots deep below, expanding and feeding the sprouting blossoms and leaves.

If we want to become what we are destined to become, we need to have that room and space to expand. All too often the voices of parents, friends, teachers and family members want to push us into a direction that might fulfill society’s image of what success is, but not what intuition and heart desire are yearning for.

Spring is therefore a good time of the year to do check list on whether you are being true to yourself.  Look into the mirror and ask yourself:

  • Am I taking daily action, even  with small things to pursue my dream?
  • Do I have a support group of friends and family positively empowering me?
  • Am I being distracted by other things such as a job that is taking so much energy from my life that I don’t have any energy left for anything else?

Taming the dragon is about harnessing its power in moving forward in the expression of our true and unique individuality.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Yielding to Nature

Our ancestors and the ancient tribes were firmly entrenched in the philosophy of the yielding to the forces of nature as opposed to the modern mindset of conquering and extracting from the earth.

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On some of my lengthy hikes on the Camino in Spain, the routes inevitably take you along busy country roads. Tons of rubbish including plastic bags, tin cans, plastic bottles and cigarette butts are carelessly thrown out of car windows by passing motorists.

It has a devastating effect on other living beings. I’ve seen cows and goats munch plastic bags and hedgehogs trapped in rubbish. More disturbingly sacred crosses and way markers are defaced by graffiti.

Much can be attributed to the disconnect of modern man to his natural surroundings. Nature is a manifestation of God and not without reason have the wise teachers of old described time spent in nature as our best healer.

Any person who has spent alone time in the African bush or hiked alone for hours in pristine nature will soon become aware of the awesome marvel of creation and the inter-connectedness of all living beings. God can be seen live working in slow motion.

Humanity will only survive when we recognize that the sacred within is also the sacred without.

For centuries Christianity has had a false understanding of man’s role in nature based on misinterpretation of the old testament of the bible in Genesis 1:28 in which man is given the cultural mandate to subdue and rule over the earth:

“And God blessed them, and God said unto them, be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that (Heb. creepeth)  moveth upon the earth.”

Especially the translations of “subdue” and “dominion” from the Hebrew have different meanings. Rather than exploitation and domination the call to humanity by God is like that to a king to take care of the weak and poor in his kingdom. Man is called to preserve the natural beauty of the environment entrusted to him and to restore those places that have been harshly affected by force and hardness of rule.

The lost gospel of St. Thomas, that was discovered in Egypt in the 1940s, has a far more mystical interpretation of many of the biblical interpretations. Rather waiting for the Second Coming of the Christ, the lesson espoused here is all about nurturing and discovering the Christ Within−closely resembling what is described in Buddhism as discovering the Buddha Nature.

The Medieval interpretation of Nature was that of a harsh alien environment, that needed to be conquered. Paradise and a life of bliss could only be expected after death and resurrection.

In contrast the eastern Daoist tradition is all about the yielding to the laws of nature. The philosophy of the Five Elements in essence is about the right timing in accordance with the laws of nature. The harmony of objects and things in Feng Shui, the cultivation of the life-force energy of Chi in the body with nutrition, Qi Gong and Tai Chi and the ancient Book of Wisdom, the I Qing, all are built on the foundations of the Elements.

Likewise the Greek, Roman and Medieval cultures placed great emphasis on building their temples and cities in harmony with the natural environment. These cultures were still steeped in myth and legend while the modern world is dominated by the economic.

Modern man’s environment−often in an urban concrete jungle, is very much a contributing factor to the alienation from nature and the loss of soul purpose. It is beginning to change. As humanity moves to a raised consciousness we rediscover old teachings that were anything but primitive.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Thought control? Hope springs

The Trump administration released the dire warning of its own climate scientists from 13 agencies during Thanksgiving, hoping it would be buried at a time when most people in the US are spending time with their families and eating Turkey.

Trump told reporters that he did not believe the study from the 300 climate experts after reading “some” of their conclusions. But  instead of hiding the bad news, Trump succeeded in really focusing attention on the matter.

At about the same time the Brazilian government published data telling us that deforestation in the Amazon rain forest had jumped to its worst rate in a decade. The New York Times also published an in-depth report on how fast the rain forests in Asia are disappearing to fulfill an insatiable demand for palm oil.

A huge consensus of the world’s best climate scientists have been telling us for years that we have a serious problem and that the earth will become uninhabitable for humans in half a century if humanity does not gets its act together in the next few years in doing something about climate change.

The climate scientists are telling us that limiting global warming to 1.5 degrees Celsius above pre-industrial levels is essential. Planting more trees, and keeping existing trees in the ground is essential if we want to meet that goal.

Only a small group of pseudo-scientists – nearly all of them funded by the fossil fuel industry- are in denial and pumping us with “thought control” fake news. It is much the same scenario that the world saw in the early 1960s when the tobacco industry paid “researchers” to deny the overwhelming evidence that smoking caused cancer. I don’t know how these people sleep at night or whether they really believe their own lies.

The danger is that when we hear all this bad news, it makes us fall into a paralytic state of in-action. What the anti-environmentalist governments in Brazil and the U.S. do is out of our control. The Amazon or Borneo is far away. We aren’t inhaling – yet – the smoke from all the burning forests.

Fact is that in our little worlds we can all do something. Here are only a few suggestions:

  • Each time we pick up a shampoo or cosmetic item in the supermarket we can check whether it contains palm oil.
  • Refuse to buy products equity or stock from agro-companies that are involved in deforestation. Check for the FSC label on sustainable forestry.
  • A vegan diet and food from the local organic farmer leaves the smallest carbon footprint. Mass animal production farms are dependent on monoculture farming that is destroying biodiversity.  For me personally a mainly vegetarian diet with a little organic meat every now and then is the best option.

Amid all the bad news, hope springs that we might after all get this climate issue solved if we really supported some very innovative ideas out there:

  • Dr. David Vaughan is a scientist who has achieved a breakthrough technology in bringing coral reefs back to life by making them grow up to 40 times faster than in the wild. Coral reefs are key to the ocean ecosystem and are major carbon sinks.
  •  Creating green roofs on skyscrapers in the major cities of the world could have a really positive effect in changing the micro-climate in urban areas and reducing carbon dioxide emissions.
  • Vertical farming in skyscrapers is a very effective way of providing fresh organic produce in cities, requiring much less land than conventional farming that is the second-largest emitter of carbon dioxide after the energy sector.  The Swedish company Plantagon is working on making a first prototype by constructing a 16-story building called The World Food Building that could serve as an international model for industrial urban farming.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

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