Count your blessings – our peaceful era

Mass media influences us in a negative sense more than we think. The emphasis is mostly on deviant behavior of the “rich and famous” or some catastrophic event , mostly in a far-off place that does not directly affect us or where we have never been.

Leaf_forestHow would you answer when asked to estimate between 40 and 80 per cent how many people in the world cannot read or write? Most people put the figure at below 60 per cent. The truth is that some 87 per cent of people in the world today can read and write. What an astounding achievement!

You would, also not know it from the headlines that we’re currently living through one of the most peaceful times in human history. This chart by Max Roser from Oxford University shows the global death rate from war over the past 600-plus years.

ourworldindata_wars-long-run-military-civilian-fatalities-from-brecke1.0

Most people view the European Union as a bureaucratic monster.  This fake-news emphasis was largely responsible for the United Kingdom’s decision to leave the E.U. The truth is that the EU with its consensus-building policy and inter-dependent structures between nations has largely been responsible for the longest period of peace and prosperity in central Europe ever. Whatever its faults this for me is the one major reason to keep preserving the concept of a European unity between nations.

Negative or fake news is designed to appeal to our lower instincts. It does more than that. Fear-mongering and negative thoughts directly affect our immune system. Stress hormones that induce flight or fight symptoms in the body are steered by the reptilian or instinctive part of the brain. It does not react rationally or with logic. The reptilian brain’s only job is to decide whether the information is threatening, edible or sexually attractive. Does that ring a bell next time you open the pages of your gossip rag?

We need to guard our mind against all the negativity thrown at us from all sides because whatever information we feed our brain is that what we become, consciously or subconsciously.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

 

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Filed under exercise mental health, gratitude, happiness, humanity, Job satisfaction, lifestyle management, mass media, meditation, psychology, stress hormones, Uncategorized

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