A few days ago I saw a front page headline in our local newspaper: “Trump opposes gun control.” It got me thinking: If I was living in the United States, it would maybe have been of interest to me. In this case it was just another example of the media setting the agenda for the day’s mood.
Don’t get me wrong. The mass shooting in Las Vegas was a terrible tragedy. But the event has absolutely no impact on the daily lives of people living some 9,000 kilometers away and doesn’t belong on the front page of my local newspaper. The media is feeding us constantly with blood and gore and the shadow side of humanity, knowing that its human nature to look first at the negative before seeing the positive.
Its part of our reptilian brain, our instinctive behavior and survival instinct to stay alert in case a tiger comes crashing through the woods. But in today’s globalized world of mass media, the constant feeding of the subconscious mind with negativity has an extremely detrimental effect on our health.
Stress, triggered by negative news, negative emotions and toxic thoughts, affects your immune system. When you read negative news and your mind is occupied with negativity, you release a stress hormone called cortisol. Prolonged exposure to cortisol leads to damage to the hippocampus part of the brain, causing in extreme cases anxiety attacks, depression or other mental illness.
This is why its so important to stand guard at the gateway to your subconscious mind. What do you feed your mind with before you go to bed? The worst thing you can do is to watch a horror movie or the evening news. It will program the way you dream and in what mood you wake up the next morning. Reading a spiritual text or listening to soothing music will have the opposite effect.
It takes constant training to shield the mind from negativity. But the more aware you become through mindfulness training the more effective you will become in empowering that guard at your doorway. I’m practising all the time. Its not easy. Being a former newsman myself, I have to be more circumspect than most others not to fall prey to the tentacles of the mass media.
You create your reality with your thoughts!
Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters
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