How important is your health?

Most personal bankruptcies in the United States are directly linked to a health issue. I have seen so many good friends, leaders and experts in their fields hitting a wall with a life-threatening disease in the prime of their lives.

Comical chubby guy not sticking to his diet

This doesn’t come overnight. In most cases poor or good health is directly linked to lifestyle choices.

Less than ten per cent of major health issues are triggered by fate such as accidents or hereditary factors.

When asked, most people will tell you their health is very important. Asked what they are doing to stay healthy, the question gets a little more difficult to answer.

The truth is that bad lifestyle habits such as poor nutrition and lack of exercise are seeing diseases such as diabetes, cancer, obesity and mental illnesses such as depression skyrocketing in all of the industrialised countries.

I have myself been on the brink of burnout, overburdened by work demands and relationship issues, so I know what I’m talking about. Poor health doesn’t come overnight. Its a slow degenerative process that sets in when you stop looking after yourself and external demands or distractions start controlling your life.

So, its become my passion, my personal mission to tell people what they can do, to lead a much healthier and happier life.

I firmly believe that it all starts from within. Do you love and respect yourself? What is your self image. Your body will reflect what is going on inside you. Facial expressions and body posture can be telling. What mental and physical clutter are you carrying around with you? How do you deal with stress? Are you following your soul purpose? These are questions that need to be answered before you start a diet and it is the main reason why most weight-reduction and exercise programmes fail.

In the many workshops and trainings I have done with people at all levels in the corporate world, the issue its not the lack of awareness. All of us have heard and read about these things. But there is a huge gap between awareness and taking concrete action. I’ve given this a lot of thought. Why do people avoid action when it comes to the most important aspect in their lives with personal health literally affecting every facet of life.

One reason is that you don’t see the effect of bad lifestyle habits immediately. If I told you that drinking that sugar-laced “energy drink” is a poison that will kill you in the next few hours, you wouldn’t touch it. Toxic foods and negative mental distractions are all around us. Its become a huge challenge of our time to avoid these and to focus our mind on positive thoughts.

To have a healthy body metabolism you need a walk of between five and eight kilometres per day. Most people don’t even manage two in walking from the house to the car and from the car to the office. The compound effect – good or bad is what does it.

I have gleaned and finetuned from my workshops what I believe are the key principles of good health. I have put all this together in a seven-part online course with a clear positive habit forming plan to set you up for a much healthier lifestyle. You can check it out here and watch a free video preview

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

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Filed under blood pressure, cancer, corporate health, cortisol, exercise mental health, happiness, Job satisfaction, lifestyle management, longevity, nutrition, psychology, Uncategorized, work environment

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