Be kind to yourself

A key measurement of your stress-coping strategy or resilience level during times of crisis is how kind you are to yourself. It is an ancient wisdom that is often confused with narcissism and vanity.

In our performance-driven society success is mostly defined in material terms. Those personalities held up as high-flying examples in the yellow press are often deeply-flawed and unhappy characters.

Are you living your own life or the life of another?

Yet so many people consume every snippet of information from other people’s lives, forgetting to live their own life.

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Being kind to yourself is accepting yourself with all your negative and positive traits. Much of the high expectations you put onto yourself in “wanting to be perfect” stems from a childhood where parents with overly high expectations gave love in return for “good behavior”.

If you have the feeling that “nobody loves me” then start loving yourself.  A healing mantra could be: “I love and accept myself the way I am.” Whisper or say it aloud to yourself whenever you have self-doubts and feelings of recrimination toward yourself.

The high-achieving perfectionist waiting for a reward

Among the various types of “burnout” personalities is the high-achieving perfectionist. There is an almost obsessive drive to achieve a goal. But when that goal is achieved there is a general feeling of emptiness. It is never enough and the subconscious wish for the “reward” never comes. It can eventually lead to complete mental and physical exhaustion.

A simple exercise to boost your self-worth

One of the simplest exercises in being kind to yourself is the gratitude ritual. It is the first thing you can do after getting up in the morning: Find just three things that you can be grateful for from the events of the past 24 hours.

This immediately leads to an emotional shift. There will always be humans in your vicinity who will be better off and worse off than you. It is just a fact of life.

The difference between self-love and narcissism

But what is the difference between self-love, kindness, and compassion towards yourself and narcissism?  Narcissists primarily revolve around their own needs and have an inflated sense of their own importance. They are in constant need of attention and validation from the world around them but often themselves completely lack compassion. Social media has unfortunately provided a perfect platform for this type of personality disorder.

Joy and grief are part of the human condition

The resilient personality is well aware that joy and grief, abundance, and loss are part of the human conditions that can and should both be lived.  From this grows authenticity, compassion, and love.

The saying “Love they neighbor as yourself”, first found in the Old Testament of the Bible, and amplified by Jesus in the New Testament defines God as love. But the precondition to doing good unto others is the kindness and acceptance of self. Without self-reflection comes projection and condition. It is also an acceptance that you are part of a bigger whole and that kindness to self is transmuted into kindness for others and mindfulness toward all living beings.

Reino Gevers – Author. Mentor. Speaker

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Filed under mental health, mental-health, Uncategorized

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