Author Archives: Reino Gevers

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About Reino Gevers

Author, mentor and trainer

Days on the Camino

We’ve been on the Camino since July 30th, starting our walk along the Arles Route from Lourdes. We have met some fascinating people on the Way, while walking through drenching rain, searing heat and spending nights in Albergues with 30 strangers in the same room. Its an emotional topsy-turvy and especially during the first few days you ask yourself: Why am I doing this? 

   
Since my first walk on the Camino in 2006 I’ve been hooked on this experience because this walk is so much more than just a hike. You can indeed walk this route like a physical endeavour but if you open yourself to the mystery of this path it will teach you so many things. Someone said to me yesterday that the Camino is an analogy of life. You have highs and lows, beauty and ugliness, pain and joy, company and loneliness. In the end you just have to go step by step and deal with things as they come. However, the feeling that you are being carried and guided by some higher force gets more intense as you go along. We are body and soul and the soul part is in the end what its all about.

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Reconnecting by walking the Camino

IMG_1581  Tomorrow my wife Alyce and I are starting our walk on the Camino from the French town of Lourdes.  Its time to walk things off again and to reconnect on many levels after a more than challenging year. For centuries, if not longer, countless people have walked these ancient paths mainly as an inner and outer spiritual journey. It is believed that prior to it becoming the mainly Christian St. James Way the Celtic people had walked these ceremonial paths in paying homage to the Earth Goddess.

Over the years I’ve walked several Camino routes alone, with a good friend, in a group and with my wife. I’ve been asked so why walk the Camino if you can go on a hike anywhere else? Whats the big deal? Why are so many thousands of people in modern times rediscovering this ancient pilgrimage route and taking time out to “walk things off”.

I’ve had some of the most interesting meetings with people from all walks of life on the Way. Some take time out after having lost a loved one, or having recovered from a serious illness or finding themselves at a crossroads in life. Others simply enjoy the walking. But nobody I know has gone home from the Camino without it having triggered something something in their lives. Its been a long tradition to leave a stone at these kilometre markings as a sign of respect to previous pilgrims, or to let things go that you no longer need in your life, or in memory of a cherished person.

camino_steine During the Middle Ages it was common for at least one member of a family to go on the pilgrimage to “cleanse” the family line of “sins”.  Many never came back. It was an arduous route in those times with many people dying of disease and illness. Today practically every town caters towards the pilgrims with good food and comfortable accommodation. The route is well-marked although every pilgrim will tell a story of having got “lost in the way.” It is part of the process of reconnecting, finding ones rhythm and getting back into ones own space.

This time we will be walking about 270 km over two weeks from Lourdes to Puenta La Reina, taking things as they come. We will keep you posted.

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“Glücks-erlebnis” – es kommt darauf an, wofür wir unser Geld ausgeben

Unser Glück ist das was wir an positiven Erlebnissen haben und nicht das was wir an materiellen Gütern besitzen oder haben wollen

Reino Gevers's avatarLebens-Zeit mit Reino Gevers

Wiumhlangarocksr stehen immer wieder vor der schwierigen Entscheidung: Geben wir unser Urlaubsgeld tatsächlich für einen Urlaub aus oder nutzen wir es, um neue Möbel oder Kleidung zu kaufen.

Für einige Tage erfreuen wir uns an den neuen Sachen. Es ist dennoch erstaunlich wie schnell der Reiz an dem Neuen verflogen ist und ein Frustgefühl hinterläßt – schon halten wir nach dem nächsten zu kaufenden Gegenstand Ausschau.

Wenn wir Menschen darauf ansprechen uns auf eine Erlebnisreise zu den Delfinen und Elefanten nach Südafrika zu begleiten, hören wir immer wieder: “Würde ich ja gerne mal machen, ist mir aber zu teuer.” Es ist eine Falle in die wir alle tappen.

Die beiden Forscher Leaf van Boven und Thomas Gilovich haben sich schon 2003 mit der Frage beschäftigt, ob es uns glücklicher macht, unser Geld in materielle Güter zu investieren, oder darin, etwas zu erleben, wie Urlaube, Konzertbesuche oder Restaurantbesuche.

In…

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by | July 9, 2015 · 8:30 am

Nutrition and cancer

Reino Gevers's avatarReinosBlog

“Let food be thy medicine and medicine be thy food.” – Hippocrates

By Alyce and Reino Gevers

The sad truth about conventional cancer treatment is that little attention is being given to how big an influence nutrition and acidity in the body has on the outbreak of the disease. Cancer cells feed in an acidic environment and yet very few doctors and hospitals are looking at the connection between diet and cancer.

At the beginning of the last century, the processed food industry was still in its infancy. The connection between mass consumption of processed foods and the diseases of modern times such as cancer can be seen when looking at the slide from the New England Journal of Medicine.  Processed foods include many substances such as unnatural flavors, preservatives sugars and salts that over the years form  a toxic cocktail in the body, creating a fertilizer for cancer…

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Nutrition and cancer

“Let food be thy medicine and medicine be thy food.” – Hippocrates

By Alyce and Reino Gevers

The sad truth about conventional cancer treatment is that little attention is being given to how big an influence nutrition and acidity in the body has on the outbreak of the disease. Cancer cells feed in an acidic environment and yet very few doctors and hospitals are looking at the connection between diet and cancer.

At the beginning of the last century, the processed food industry was still in its infancy. The connection between mass consumption of processed foods and the diseases of modern times such as cancer can be seen when looking at the slide from the New England Journal of Medicine.  Processed foods include many substances such as unnatural flavors, preservatives sugars and salts that over the years form  a toxic cocktail in the body, creating a fertilizer for cancer cells.

It is no surprise that infectious diseases were the main cause of death around 1900. Death from heart disease peaked in the 1960s while today 185.9 of every 100,000 deaths is from cancer with rising tendency. Despite billions being poured into cancer research, little progress has been made in halting the trend. It is obvious that the “cancer industry” is going to do everything possible in trying to convince us that only conventional medicine heals. Any cancer patient will tell you how difficult it is to resist the onslaught of the highly profitable  cancer machinery.

Doctors are telling patients that their chances of survival are remote if they refuse chemo. Now try and argue with a doctor who will cite statistics (lots of them stemming from the pharmaceutical industry itself) while you are already in fear from fighting a life-threatening disease.

Doctors take the Hippocratic oath and seem to have forgotten the important quote above. I’m not saying conventional treatments should be avoided. This is a very personal choice and much also depends on how far the cancer has taken hold in the body. But to completely exclude nutrition as an important part of the curing process is irresponsible.

An important complimentary cancer therapy, is the strengthening of the body’s natural immune system.  this is also very important to Chemo patients since chemo destroys ALL cells…good and bad alike.  Did you know that cancer cells divide and multiply every 18 hours, whilst normal cells divide  24 hours for the same process.  Thus, if the cancer cells find an agreeable environment in which to grow, they spread faster than the healthy cells do.  This is one of the main reasons it is of utmost importance to not feed cancer cells!  Take away their energy supply and create an alkaline environment for healthy cells to do their job.  Otherwise, the cancer cells regain the upper hand….causing recurring cancer.

Cells need a plentiful supply of oxygen,  fresh produce, harvested from good soils that can provide the essential nutrients to keep the body’s 70 billion cells in a natural equilibrium and to promote the detoxification process. First, and foremost, you need a sugar-free diet so as not to FEED CANCER CELLS, to restore natural liver function and to detoxify.  White processed sugar essentially robs the body of essential nutrients. Other immune strengthening sweetening alternatives are maple syrup, natural honey, and dates…just to name a few.

The Gerson therapy: “Healing – the GersonWay”  puts particular emphasis on restoring proper functioning of the liver, which plays a crucial role in the detoxification of the body and restoring natural physiological activities. Cancer cells have no chance in a healthy body. A body with a strong immune system cultivates a healthy cell environment that prevents cells from mutating into cancer in the first place. A healthy immune strengthening diet for cancer patients would also be meat-free, the addition of Vitamins D & C, raw juicing therapies,  high quality essential oils with Omega 3 fatty acids.   But that´s for another blog in detail.  Stay tuned…..

Image You have the choice!             Junkfood

A denatured, nutritionally empty, toxic modern diet is the main cause of today’s worsening health crisis.

 

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The Profit Of Not Curing Cancer

Unbelievable from today’s perspective: Doctors actually pronounced smoking as safe. Today we are eating a junk food diet with too much sugar that is causing cancer, diabetes and many other diseases. In a few decades people will look back and say: How could this have been possible?

Kellene's avatarWill the Real Kellene Bishop Please Stand Up?

This is an article which I wrote that was published in Monetary Intelligence Magazine in March 2009.  It’s clear that the hype we receive on a great many “studies and statistics” from our government agencies is misleading at best.  As someone who has gone through her own cancer scare, this information makes me feel so abandoned by a country I love. 
 
History of Errors

cigaretteIn the December 1959 issue of American Medical Association Journal, an editorial was published that boldly stated there was insufficient evidence “to warrant the assumption” that cigarette smoking was the principal factor in the increase of lung cancer.  Who were the medical experts who authored such blatant falsehoods?  Dr. Ian MacDonald, a prominent cancer surgeon, and Dr. Henry Garland, an internationally recognized specialist in radiology.  These two individuals made national headlines with their claims.  In fact, Dr. Garland specifically stated that…

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Muscle tension and stress

Thought I would reblog this as it fits with my previous article on reconnecting with the web of life

Reino Gevers's avatarReinosBlog

Psychological stress and tension affects us on many levels. A stiff neck and shoulders or back pain are typical symptoms.

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When we face stress the body is flooded by stress hormones such as adrenalin, noradrenaline and cortisol. These cause the muscles to tighten up. In extreme cases the muscle fibres pressure the blood vessels causing circulatory disorder that can trigger inflammation.

A good circulation is particularly important to flush acidic waste or other products from cell tissue. Lack of nutrients and too much acidity typically cause fatigue and pain.

We might feel a stinging pain, sensitivity to pressure and limitation to body movements. Tense muscles or pain causes further tensing-up which puts us into a vicious cycle of stress and pain.

With most people doing office jobs we are top-heavy, meaning there is a lot of pressure and tension in the upper part of the body with the lower abdomen…

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Reconnecting to the web of life

Humanity’s disconnect to the web of life, the lack of respect and awareness for the many parts of the bigger whole, has got us into a pretty dire predicament.

Some theorists would argue that man is a predator by nature and that it is all about the survival of the fittest, falsely quoting Darwin who was in reality very much aware of the intricate inter-connection of all living things.

Any species which fails to find its niche in the web of life becomes extinct because the earth or “creation intelligence” always finds a means of discarding that which becomes a threat to everything else. It is something you become acutely aware of by spending alone time in nature or in the wilds.

I’ve had some of my deepest spiritual experiences while hiking alone in the Pyrenees mountains, the Spanish Camino and the African bush where simply by observation you begin to realize that every plant, beetle, bird, antelope or predator is there for a reason and plays its small part in sustaining life as a whole.

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My theory is that humanity’s disconnect from the web of life is partly the result of alienation from nature and the “materialist-theoretical” approach to religion rather than intuitive spirituality that our forebears practised in the mystic traditions.

As hundreds of millions of people continue to move to urban areas there is a real danger that the alienation from our true destiny will continue. A growing number of people in the wealthier countries are living alone in apartments and getting lonelier and lonelier as they grow older and their already fragile support network of friends starts falling away.

In my previous blog I mentioned how much we are influenced and shaped by the people around us. Our health, our happiness and our lifespan depend on how well we are accepted, integrated and valued in that community we cherish. Loneliness is perceived as physical pain and is responsible for many psychological disorders. Read this interesting report on what people in Sardinia seem to be getting just right and why many of them stay healthy well over the age of a 100.

The biggest challenge faced by humanity is to rediscover that bond to the web of life and to make the switch from predator to custodian, protector and nurturer. Here are just some ways of reconnecting:

  • Sitting meditation with emphasis on the natural breathing sequence of inhaling and exhaling
  • Walking “things off” and reconnecting with your natural rhythm on a longer hike, preferably for several days. Its a wonderful way of detoxing your mind and body.
  • Any of the body arts such as yoga, taiji and qi gong have been practised and perfected over many generations as a way of reconnecting with your mind and body.
  • When outdoors in nature find just one sound to concentrate your mind on. It could be a bird chirping or the wind blowing through the trees. You will feel very relaxed after only a few minutes.

I had an amazing experience on one of my walks when I connected to a blackbird singing in a tree nearby. It responded by following me for several kilometres, hopping from tree to tree and on the track ahead. It was an amazing experience of connection.

Info:

Why face-to-face contact matters in a digital world

Yield and Overcome – How change can positively impact our lives

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You are the average of the five people you spend the most time with

The quote above by author Jim Rohn take a similar vein to a poem by the 16th century English poet and cleric John Donne “No Man is and Island”. We are nothing more than a summary of influences from the people around us.

We are born into this world as completely helpless beings, dependent on parental nourishment and protection. In essence nobody is self-sufficient. We all rely on each other in one way or another.

So who are you spending most of your time with? Are you surrounding yourself with people with a mainly negative and destructive outlook on life. Are you one of those people who predominantly look on the dark side of life and see the world as a bad place. Do you see only the negative aspects of people around you?

Or are you a shining light of optimism. You have an enormous ability of blocking off any negative energy that might come your way and have found a way of side-stepping people with a “vampire energy”. You find life beautiful, easy and full of joy.

We most likely have phases in life where we find ourselves in either of the two camps, depending on what challenges we face in life at a particular moment in time or whether we have just fallen in love or won in the lottery.

All great teachers of Mysticism will tell you that the art of happiness is the ability and wisdom to accept life’s preciousness in the here and now. Impermanence is one of life’s great lessons. Ask anyone who has suddenly lost a loved one or been confronted with an event that has changed everything that was thought a moment earlier to be true, safe or a permanent-given.

cloud twirl

The only truth is that life is a constant flow of yin and yang, birth and death, light and shadow, good and evil, expansion and withdrawal. Sorrow, grief and despair are as much part of life as happiness, joy and exultation or loss and abundance. Discipline of the inner mind and thought process by means of meditation, the body arts or other rituals will help us deal with this ebb and flow.

What we can control is the choice of the people we surround ourselves with and how much time we choose to spend with them. It is an interesting exercise to reflect on those five people in your life who have had the most impact,were or are your most important teachers and made you into that wonderful person who you are today.

No Man is an Island

No man is an island entire of itself; every man

is a piece of the continent, a part of the main;

if a clod be washed away by the sea, Europe

is the less, as well as if a promontory were, as

well as any manner of thy friends or of thine

own were; any man’s death diminishes me,

because I am involved in mankind.

And therefore never send to know for whom

the bell tolls; it tolls for thee.

MEDITATION XVII

Devotions upon Emergent Occasions

John Donne

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30 Positive Things About Life

Nice thought of the day: If you have a purpose, stay focused and consistent and believe in yourself and your dreams, you can make them come true.

Lidiya K's avatarLet's Reach Success

We all get upset every now and then and lose hope, think that things will never get better and we probably won’t have the life we’ve always been dreaming about.

But that’s not true.

Let’s not live in the prison of being sad and depressed because of momentous stuff, other people, daily problems or outer factors.

Positivity can be kept throughout the whole year and once you get used to this attitude towards life, you’ll become much more contented with who you are and the way things turn out.
You’ll be smiling more, will focus on the good stuff in your life and that will make you considerably more satisfied and peaceful.

Here are some things to keep in mind that will remind you of how good life actually is:

  1. Everything you don’t like about yourself and your life can be changed.
  2. Happiness is right here, in the present moment.

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