Practicing full self-acceptance with all the pain, trauma, and shame from the past are the building stones of resilience against grievance culture feeding on the toxicity of anger and fear.
Much of the dysfunctional behaviors prevalent in our contemporary society can be traced back to an inflated Ego-Mind and a prevailing narcissistic culture, rooted in poor self-worth.
Negative thought patterns inevitably lead to negative actions and an endless cycle of suffering until the cycle is broken with a heightened state of awareness.
Narcissism is often an overcompensation for an underlying feeling of inadequacy. The need for constant admiration and validation from others is driven by an inner void.
There might be an inner voice telling you: “I’m too fat, too thin, too short, too old, and have an ugly nose.” The thoughts and voices that often come from programming stem from hurts inflicted during early childhood.
The mantra of self-acceptance
You can transmute that inner voice with a new mantra: “I unconditionally love and accept myself the way I am. I am so happy and grateful to my body that has served me so well. I am healthy and I am strong.”
Self-love should not be confused with narcissism. You can only serve your higher purpose if you are no longer at war with yourself. The more you practice self-compassion, self-love, and self-acceptance the more you will attract this in the external world.
Life is a constant cycle of ups and downs. It is part of life that you have at times messed up, been disappointed, faced trauma, loss, and real “down on the ground moments.” During these times you might have neglected self-care like proper nutrition, exercise, and adequate sleep.
When you dig deep into your inner resources
But on deeper reflection, these dark nights of the soul have very often forced you into introspection and to dig deep into your inner resources. Once you start feeding your body with high-nutrient foods, exercising regularly, and programming your mind with positive thoughts, you start moving into a higher vibrational field.
Spiritual growth and soul elevation very seldom come during those times when you are feeling high and on top of the world. The pain can be the path where the light begins to shine. You will have greater ease in transitioning from challenges and adversity when you are in the awareness that every chapter in life has a season and that “this too shall pass.”
Reino Gevers – Author – Mentor – Speaker
P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.
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