Every era faces different challenges, defined by the changing landscapes of society, technology, and geopolitical events, and we have not even begun to understand the current impact of social media and Artificial Intelligence (AI) on mental health and social cohesion.
It was telling that in the U.S. presidential debate, both candidates not only made a devastatingly poor impression but that one of the biggest challenges of our time such as the impact of social media and AI on every facet of our lives was not even mentioned.
The pervasive effect of social media on mental health
Studies have shown an alarming increase in suicide rates, especially among teenage girls in recent years coinciding with the widespread adoption of social media platforms like Instagram, Snapchat, and TikTok. Girls are at greater risk of cyberbullying, facilitating bullying behavior that can be relentless and pervasive. Unrealistic beauty standards are perpetuated, leading to body dissatisfaction and low self-esteem.
Among teenage boys, the dangers of addiction to online gaming and porn are leading to growing isolation and a breakdown in social skills.
AI is changing our world
We are just at the cusp of rapid technological changes triggered by AI with positive as well as negative effects. The technology is already proving to be most effective in medicine. At the Institute of Cancer Research, for example, researchers have developed a unique canSAR database that can combine patients’ clinical and genetic data with independent chemistry, biology, patient, and disease information. It i likely to revolutionize transportation with self-driving cars, buses, and drones.
But many jobs, especially those involving routine and repetitive tasks, are at risk of being automated. Sectors such as manufacturing, logistics, and retail are particularly vulnerable to automation, potentially leading to significant job losses. The rapid pace of AI development requires workers to continuously update their skills, which can be challenging for many.
The rapid technological changes we are seeing inevitably lead to a growing gap between the cultural and mental capacities of societies to adapt to these changes and the legal frameworks to prevent the abuse of such technology. It creates fear and anxiety among those individuals who have particular difficulty in adapting to changes.
The use of AI and other new technologies have to be designed in ways that respect human rights, privacy, and autonomy, and do not dehumanize users. Human capabilities need to be augmented rather than replacing the human touch in critical areas like customer service, healthcare, and creative fields.
A holistic approach needs to be made recognizing and valuing the unique identity, experiences, and needs of each person rather than treating them as anonymous entities. Every individual has different
emotional, psychological, and social needs.
With all our senses becoming over-stimulated by technology and threatening our mental and physical well-being it becomes all the more essential to reconnect with nature and our primal roots and senses.
Taking time out for a deep walk in nature is becoming a crucial pillar of survival in the digital world. Here are just some ways how we can rehumanize our senses:
Immersing in the green and blue spaces
Immersing yourself in the blue and green spaces of natural landscapes such as forests, mountains, oceans, and streams plays a major part in reducing freeze, flight and fight stress hormones such as cortisol. Auditory engagement with natural sounds such as the rustling of leaves, flowing water and birdsong contrast with the constant noise of an urban environment, providing a peaceful respite to help clear the mind.
Sensory Stimulation
The clean, fresh air of natural environments, free from pollutants and artificial smells, invigorates and refreshes your senses with the diverse scents from natural herbs, flowers and trees. They can positively evoke memories and emotions. Feeling and touching natural elements such as a tree, rock, sand or water provides direct physical connection with the natural world and the present moment.
Deep walking
Walking in nature is one of the most beneficial and underestimated ways of boosting your immune system, and preventing cardiovascular and metabolic disease. At the same time, exposure to sunlight helps your body produce vitamin D which is essential for bone health and overall mental well-being. Walking less than 5,000 steps per day is generally considered to be a sedentary lifestyle. Anything between 8,000 and 10,000 steps a day will significantly improve your health.
Reino Gevers – Author – Mentor – Speaker
P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.
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