Author Archives: Reino Gevers

Reino Gevers's avatar

About Reino Gevers

Author, mentor and trainer

Camino Primitivo – hero of the day

Leaving Grandas de Saline this morning for Fonsegrada  – a good 25 km hike – our group of pilgrims spotted a familiar face. It was Frans from the Czech Republic, cheerful as ever and still going his pace. 

He arrived at the Albergue the previous night at 9 pm as most of the other pilgrims were getting ready for bed. For the past two days we had been wondering about him. The guy is amazing, limping, red-faced, his back hurting. If he has made it so far I’m sure he will manage the remaining 160 km to Santiago. Its amazing what will power and a positive mindset can do. I call him the hero of the day.

 

Frans – our hero of the day


Compared to the previous stages, the route to Fonsegrada is a relatively easy walk, taking us from the province of Asturias to Galicia. In Asturias the Camino scallop shell, that serves as the route marker along with the yellow arrow has the longest line of the shell pointing to Santiago with all the other lines symbolising the different routes on the St. James Way. In Galicia the shell points in the other direction which is sometimes confusing.

 

The scallop shell in Asturias


For the past few days I’ve been walking with Patricia from Germany. She has walked the Camino three times and she is an excellent help as she speaks fluent Spanish. Every morning at the start of our walk and climbing another steep hill I hear her mumbling: ‘This is my last Camino!’ Well I’ve taken a bet with her that she will be walking again.

 The Camino is challenging physically and mentally but it gives so much on so many levels.
Reino Gevers – coach, trainer, author

http://www.reinogevers.com

Leave a comment

Filed under Uncategorized

Camino Primitivo – soul purpose

It was another foggy morning starting out from Berducedo this morning. Walking to the next village of La Mesa the clouds opened up to sunlight spotlighting the chapel of Buspol – another magical Camino experience.

  
The Camino Primitivo has many more pilgrims on the path than I had thought. At the strong recommendation of a Spanish couple we have had to reserve beds in the towns ahead. It goes against the Camino spirit but like on the main Camino Frances more and more people are walking the path. From the conversations I’ve had with some, especially younger Peregrinos, there is a search for meaning in a world that is becoming increasingly complex with difficulty to find orientation in an age of information overload. 

There is a deep yearning for soul purpose and many people – and not only on the Camino – are expressing unhappiness with ‘treadmill jobs’ that provide no room for self-development. 

We met a guy in Borres, who looks like Balu the Bear, who has been on the road through Spain with his dog for more than two years. He is one of those people who have obviously decided to extract themselves from the obligations of a normal life. 

Some people certainly are able to walk things off on the Camino for others the problems lie deeper. One guy, who reminds me of the Hobbit in The Lord of The Rings, is very talkative – but only to himself. 

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

2 Comments

Filed under Uncategorized

Camino Primitivo – Faith and Fear

   
 
One of the many lessons on the Camino is  dealing with life’s ups-and-downs. After a bad night in the fly infested village of Borres, today was one of the most physically challenging sections I have walked on the Camino.

 It is called the Hospital Route because the ruins of the hospitals run by nuns for pilgrims in the Middle Ages can be found in several places at an altitude of 700-1200 metres. The modern day Camino is a walk in the park compared to what the pilgrims accomplished centuries ago who were on the road for months many not surviving. 

For the past few days I have bonded with an interesting group of pilgrims from Italy, France, Spain, Denmark and a teacher-radio journalist from Germany.  Poor Frans from the Czech Republic is having a really hard time not understanding any of the languages spoken here. I saw him the first time a couple of days ago having a really hard time getting up a hill – one of those Peregrinos who are really suffering physically. But I’ve never heard him complain always smiling and greeting us with a cheery Buen Camino! A Hospitaliero (inn keeper) wrote in his Credential (camino passport)

 ‘Have Faith in the Path and you will forget your Fears’

The other interesting Peregrino we met yesterday was Guillermo, who is on the Camino with his donkey Marcel and his dog Willy. They are a real attraction with Marcel greeting every horse on the paddock with a ear-piercing ‘eeh ahhhh!’

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

Leave a comment

Filed under Uncategorized

Camino Primitivo – third day

 

Monastery in Cornellana

  

Gateway in Salas

 
Shortly after leaving Cornellana the Camino offers a spectacular view of the San Salvador monastery. Parts of the building date back to around the year 900 with the complex being restored section by section.

The good 18-kilometre walk to La Espina is a fairly steep 700 metre climb through forest and lush green countryside that remind more of Ireland than Spain. 

In Salas I met again two young Italian women, I had passed on the way earlier. The reason one of them is doing the Camino: ‘I have lost myself and am trying to find myself again.’

There are many different types of pilgrims:

  • the tradional pilgrim or Peregrino walking for several weeks with a backpack who will never take a bus or taxi come what may. 
  • the ‘Tour-Grino’ who comes by tourist bus to do small 5-10 kilometre walks with the bus taking the luggage to the next luxury hotel.
  • the Bike-Grinos. These are the guys storming at you from behind on mountain bikes, who see the Camino as a sports exercise. At best you get a Buen Camino greeting at worst they force you off the road. Thankfully I’ve met very few of them on the Camino Primitivo.

Then there are those that don’t fit into any category, talking to themselves with a strange look in their eyes and carrying gigantic back packs.  In La Espina two French girls were doing the Camino with a mule, two dogs and a cat.  So they might have a small farm by the time they reach Santiago.

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

2 Comments

Filed under Uncategorized

Camino Primitivo – At the crossroads

Upon leaving Germany for Oviedo the headlines reported another terrorist incident, this time by a 17-year-0ld refugee attacking innocent commuters in a train in southwestern Germany.

   
   
So on my first day walking from Oviedo to the small town of Escamplero, I couldn’t but ponder on the recent events. On a global level Evil is showing itself in the cloak of fanatacism, xenophobia, intolerance and nationalism – the isms we thought we had overcome with the fall of the Iron Curtain.

The natural reaction is to hit back at these fanatic perpetrators with military force. But that cannot be the answer. It is the response they are trying to provoke. And the problem has gotten worse since 9/11.

The wisdom of the martial arts tells us to respond to brutal force by making the body soft thus deflecting the blow. I dont have the answer but the opposite of military force would be going into the opposite energy that is confronting us: compassion, universal humanity, mindfulness and trying to understand the compexity of these global problems. 

So at the dinner table in the Albergue at Escamplero our small group of pilgrims- two Danish students, a teacher from Germany, a young Italian economist and myself had an intense discussion covering everything from terrorism, religion to climate change. After hours of solitude, the evenings over a glass of wine in the Albergues are particularly enjoyable. With the weather forecasting rain in the afternoon, I took to the road in the early hours of the morning, this ancient path meandering through oak forests, streams, lonely villages and then a steep 1300 Meter climb from the rather mundane city of Grado. In Cornellana the 12th century monastery of San Salvador has been converted to a comfortable Albergue with renovations still continuing. So I’m looking forward to spending the night here before the going gets much tougher in the next few days.

Reino Gevers coach, trainer, author

http://www.reinogevers.com

Leave a comment

Filed under healing nature, monasteries, monks

On the Way – the Camino Primitivo

Tomorrow I’m leaving for Oviedo on the Spanish west coast to start my walk on the Camino Primitivo – the oldest part of this ancient pilgrimage path. It will take me 320 kilometres through the mountains and to Santiago which I hope to reach during the first week of August.

Camino

People often ask me why its now the eighth time that I’m walking sections of the Camino which I first walked in 2006 at a time in my life when I was at the crossroads of making difficult relationship and career decisions.

From personal experience and the many interesting conversations I’ve had with fellow pilgrims on the Way, the Camino is and will remain a mystery. During the Middle Ages it was mainly a religious pilgrimage. At least one member of the family was expected to walk the Camino to repent on behalf of all the other family members.

Today the motives why people walk the Camino are different with every individual. But there are few people I know. including myself, whose lives have not been deeply affected while walking the Camino.

“This is just a hike and I certainly know nicer places. I don’t even know why I’m doing this,” a grunty man said to me on one of the walks. After many days of walking with blisters, a hurt knee and other physical afflictions, I noticed him retreating more and more into inner solitude. Its what we all learn on the Way. The Camino teaches us to be humble in more ways than one.

Part of the Camino fascination is that you meet people from all walks of life from many different nationalities and age groups. The personal motivation why people decide to walk 20-25 kilometres per day for several weeks are often deeply moving, in many cases after going through traumatic and life-changing events where answers are being sought.

I’ve walked alone, led small groups, did a longer walk with a good friend, walked with my wife. Each of those walks was rich and beautiful in its own right.

Even when you walk with a partner, a family member or a good friend, I would advise to walk sections alone. It is this alone time when the deepest experiences are made. This is about finding that inner rhythm and alignment that gets diluted in the daily rat race of information overload and the challenges of just living life. And what I find most importantly, nurturing ones own inner and authentic spirituality.

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

 

1 Comment

Filed under exercise mental health, healing nature, life vision, lifestyle management, meditation, outdoor coaching, spirituality, Uncategorized

Which side are you on? Lessons from Brexit

Losing Brain Function

I have learned a lesson from all the controversy surrounding the British Brexit referendum to leave the European Union. When people have made up their mind on a highly emotionally-charged issue, there is nothing in the world that you can do to convince them to think otherwise.

When strong feelings such as national identity and perceived lack of sovereignty override any logical argument that economists, bureaucrats, mathematicians, historians or political scientists put forward, the emotional argument always wins hands down.

Every so often I fall into the same trap of participating in some social media debate, realising afterwards that it was a complete waste of my time. I will not convince someone else to change his or her opinion. Its like trying to persuade someone to give up a religious faith.

We are constantly being manipulated by  emotion. You will hardly sell a soft drink by revealing how much sugar and other toxic ingredients it contains. You call it an “energy drink” and nurture an image advertising it in the hands of handsome and beautiful sport or movie stars.   Its the image and emotion that do the trick. The cigarette industry was a master of such manipulation and so are the political demagogues.

The human mind works like this: Once a thought or an idea becomes an “emotionally charged” belief it will find examples from past experience,  the Internet, chat rooms or from whatever source available to confirm that belief. You will choose friends and associates confirming your viewpoint. That belief becomes unshakeable.  Any other information that contradicts your opinion will be censored by the mind, ignored, attacked or denied because it is perceived as a threat to self-identity.

Amazingly you will find  that many people believe the twin towers collapsed  because of explosive devices and not because of the planes that crashed into them. A significant portion believe the moon landing was a hoax. And so it goes on.  Simply dismissing these folk as a lunatic fringe is too simple. It just tells us that we all are victim to emotional reactions and responses in different forms and patterns and that we are susceptible to falling into the “belief trap” even if all the evidence tells us otherwise.

There is obviously a deep alienation between a large section of the population and what is deemed as the “establishment” – those up there making all the decisions. Or those scientists or mass media knowing all the answers. You will find few dissenters in groups and communities holding the same view because of course you want to “belong” to your tribe or group.

What makes the current situation so dangerous is that in a world of information overload – and often an overload of unsourced and misleading information – more and more people are  following “false prophets” offering simple solutions to complex problems. We seem to have forgotten how all the  “belief systems” “isms” and thin ideologies have so tragically misled humanity in the past.

ITS TIME TO WAKE UP and lift the veil behind all the delusion.

Reino Gevers – coach, author, trainer

http://www.reinogevers.com

 

Leave a comment

Filed under exercise mental health, lifestyle management, meditation, mental-health, psychology, spirituality, Uncategorized

The healing power of language

Thank You Word Cloud concept background in many languages Monks and wise teachers from the times of yore knew of the power and resonance of language in formulating the first mantras and healing prayers.

Recent psychological reasearch has confirmed that there is a direct link between the use of language and health. Thus there seems to be a correlation between cardiovascular disease and the use of negative language found on Twitter accounts in the northwestern United States.

Language patterns reflecting negative social relationships, disengagement, and negative emotions—especially anger—emerged as risk factors. On the other hand positive emotions and psychological engagement emerged as protective factors.

It’s sad to observe a growing lack of mindfulness in the use of language, especially on social media sites. I have taken to blocking those people on facebook who have a habit of constantly posting “negativity”. Hate speech, gossip and xenophobia seem the norm. Extremist politicians, following their own agenda, are feeding into this shadow side of human nature, especially in countries where the issues of migrants, religious tolerance and wealth distribution are being debated with strong emotion.

Why not focus on those postings, information and images that serve  the common good, that create a positive wave and healing enerty. This too is part of our reality.

In this context I find the words of the Kalu Rinpoche (excerpt from the Dharma) particularly poignant:

“Mere words, which have no ultimate reality, can determine our happiness and suffering. We create pleasure and pain through our fundamental clinging to sound and speech.”

Ancient languages such as Sanskrit, Latin and Aramaic, the lingua franca in the Middle East during the time of Jesus, are particularly powerful. Mantras and healing prayers in these languages are known to create a strong healing vibration in the body.

In the ancient Chinese body arts of Qi Gong we have the healing sounds for each cycle of the Five Elements:

  • Tzue for the element wood (liver)
  • Haaa for the element fire (heart)
  • Huuu for the element earth (spleen and stomach)
  • Zzzzz for the elemnt metal (lungs)
  • Chuwayy for the element water (kidneys, lower back and bladder)
  • Seeee for harmonizing the central meridian

On the mindset level, the mantra Om Mani Padme Hum, has a particularly strong cleansing effect:

Om – representing the divine universal energy

Mani – the pure jewel of compassion and love

Padme – the lotus symbolizing wisdom

Hung or Hum – establishing wisdom and removing attachment to hatred.

 

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

 

Leave a comment

Filed under exercise mental health, healing nature, immune system, lifestyle management, meditation, monks, psychology, spirituality, stress hormones, Uncategorized

Why you need to take a break

IMG_1197With work pressure increasing in practically all sectors its not uncommen for people to remain stuck at their desk for hours and taking their “lunch” while tapping away at the computer or taking a call. On the long term this is wreaking havoc on concentration levels, health and productivity.

Under stress your sympathetic nervous system is on alert flooding your body with stress hormones that accelerate your heart beat, increase your blood pressure, dilate your pupils and inhibit other body functions like your digestion. At some stage however the calming side of your body, the parasympathetic nervous system, will want to reduce the arousal system, bringing everything back into balance and tiredness creeping in. Its a natural body reaction that you can’t control.

We need a good balance between the sympathetic and parasympathetic nervous system – between the arousal and recuperation phases.

Research has indicated that most concentration levels start sinking rapidly after about 50 minutes of uninterrupted work on a computer. At the latest after 70 minutes your parasympathetic nervous system will start taking over. This is the time to take a short 5-10 minute break. And a break is only really a break if you interrupt your work and do something completely different, like opening a window, taking a deep breath, looking at the bird in the tree across the road or chatting to a colleague.

If you have an office job you will have spent some 80,000 hours of your lifetime in a sitting position until you reach retirement age. This is an enormous strain on your back, neck, skeletal and body alignment system. Interrupting your work for 15-20 minutes a day to do some active stretching movements, will work wonders for your health, your mood and your concentration and work ability.

Pushing your break of say half an hour until the end of the work day practically has no recuperation effect. Regular shorter breaks after every hour are far more effective. Taking a power nap of between 15-20 minutes in the early afternoon works very well for some people. It should however not be longer as you then fall into the deep-sleep mode and will wake up more fatigued.

If you have had days, weeks or months of high stress, your body will very likely have high cortisol levels. It means vital organs in your body are being undernourished because your body is in a “fight or flight” mode. You need recuperation, a time out, to bring those stress hormones back to normal. Best you choose a place where you can lock away your cell phone and focus your mind on anything else but work. Check out also our outdoor coaching programmes.

Reino Gevers, coach, trainer, author

PowerBodyMind – Gevers Consulting

http://www.reinogevers.com

 

 

 

2 Comments

Filed under blood pressure, corporate health, cortisol, exercise mental health, healing nature, lifestyle management, meditation, outdoor coaching, psychology, stress hormones, Uncategorized, work environment

Who are you allowing into your home?

Business person looking at wall with light tunnel opening

There is a saying that it takes a village to raise a child. “Ubuntu” is an ancient African term meaning  ‘humanity to others’ because it is those “others” who have made you into that individual who you are.

It means the persons you surround yourself with make you into the person who you are. The village, the individual and the tribe are ONE. So it is worth reflecting on who those five people are who you are letting into your “house.”

Who is supporting and uplifting you?

It will determine how upbeat, optimistic, healthy and successful you are. Are you surrounded by people who are supportive of you on your soul path or do you have people around you who use every opportunity to pull you down?

It is worth reflecting every now and then on those five people who really appreciate and serve you. As you disassociate and realign yourself you will inevitably be confronted by push back.

Is your guest trampling all over your carpet?

So how do I determine who is good for me and who isn’t?  How do I know that the person I let into my home is not going to “trample over my clean white carpet with dirty feet?”

And, it’s basically quite simple:

  • Do you constantly feel drained and emotionally exhausted after spending time with a particular person or a group of people?
  • Have you had this feeling for some time that a relationship is one-sided?
  • Are your conversations with that person or persons centered mainly around negative issues?

If so, it is high time to start disassociating yourself and to move on.

Surround people who emanate kindness and good energy

Open yourself to those people, who, when entering a room, emanate an aura of good energy. I admit those people are few and far between. Most of us are so preoccupied with our own baggage and issues that we no longer notice the true nature of the people around us. True, we cannot always be upbeat. That is not what life is about. Its how we deal on a day to day basis with our ups and downs in the knowledge that nothing stays permanent.

Life is impermanent

All great teachers of Mysticism will tell you that the art of happiness is the ability and wisdom to accept life’s preciousness in the here and now. Impermanence is one of life’s great lessons. Ask anyone who has suddenly lost a loved one, gone through a traumatic divorce or been confronted with a life-changing situation, like losing all one’s savings on the stock market.

The only truth is that life is a constant flow of yin and yang, birth and death, light and shadow, good and evil, expansion and withdrawal. Sorrow, grief, and despair are as much part of life as happiness, joy and exultation or loss and abundance. The discipline of the inner mind and thought process by means of meditation, the body arts or other rituals will help us deal with this ebb and flow.

What we can control is the practice of mind-setting, the choice of the people we surround ourselves with and who we invite into “our holy chambers.”

Reino Gevers – Author, Mentor, and Consultant

(Read more on this topic in my new book “Deep Walking for Body Mind and Soul” Ebook scheduled for publication by Morgan James in New York on May 5th, 2020. Printed edition scheduled for the major outlets in August 2020)

https://www.reinogevers.com

Gevers-DeepWalking CVR.indd                paperback_cover_1                            applepodcast         

 

Leave a comment

Filed under exercise mental health, life vision, lifestyle management, meditation, psychology, spirituality, Uncategorized, yin and yang