Monthly Archives: October 2025

The Sacred Bond Between Dogs and Humans

Yesterday, I had to make a very difficult decision in letting go of my beloved Dalmatian, Klara, who has been a faithful companion through the seasons of my life for over fourteen and a half years. Her gentle presence, unwavering loyalty, and unconditional love have been a constant reminder of the sacred bond that exists between dogs and their humans.

Dogs are spiritual beings. Their devotion and ability to love without condition form a bridge between the seen and the unseen, assisting us on our soul’s journey in ways we often only begin to understand when they are gone.

Every dog owner who has shared a deep bond with their four-legged friend will tell you that dogs can sense our emotions long before we consciously recognize them ourselves. They seem to perceive energy fields and emotional undercurrents that go beyond human understanding.

The Science Behind Emotional Connection

Interestingly, modern science is beginning to confirm what dog lovers have always known in their hearts. There’s now solid scientific evidence that dogs can detect and respond to human emotions through scent.

Studies using physiological measures — such as cortisol levels, heart rate, and fMRI brain scans — reveal that dogs can literally smell our emotional states. These scent cues influence their own behavior and even their stress responses.

  • A 2018 study published in Animal Cognition exposed dogs to sweat samples from humans who had watched either a scary or a neutral video. Dogs who sniffed “fear sweat” showed higher heart rates, sought comfort from their owners, and avoided strangers.
  • A 2022 study at Queen’s University Belfast trained dogs to distinguish between stress-related sweat and breath samples versus neutral ones. Astonishingly, the dogs identified the “stress” samples correctly 94% of the time after just a few trials.

These findings show that dogs can detect emotions such as fear, anxiety, sadness, and happiness through subtle chemical shifts tied to hormones like cortisol and adrenaline. They use this information to adjust their behavior — offering comfort, staying close, or becoming cautious — depending on what we’re feeling.

Dogs as Mirrors of Our Inner World

Beyond their empathy, dogs often mirror aspects of our own nature that invite us to grow.

  • A dog that shows exceptional love may be teaching us to open our hearts more fully.
  • A stubborn dog might be reminding us to loosen our own rigidity.
  • A loyal dog teaches us the deep beauty of steadfastness.

When I had a Rhodesian Ridgeback, it taught me the power of focus and presence. If my mind wandered during our walks, my dog would sense it immediately, pulling in all directions or breaking free to chase a rabbit. The lesson was clear: stay present.

Dogs even reflect us in surprising physical ways. Some adopt the walking gait of their owners — and there are remarkable stories of dogs developing a limp to mirror an injured owner, even walking on three legs in solidarity.

Timeless Companionship

When I was a teenager, I had a fox terrier named Stompie who would wait by the gate each day precisely at the moment I returned from school. Decades later, Klara — who lost her hearing two years ago — would still be waiting on the terrace just minutes before my arrival, somehow sensing I was on my way home. That intuitive bond transcends logic; it belongs to the language of love and connection that dogs seem to speak fluently.

The Neurology of Love

Recent studies show that the dog–owner relationship activates brain regions similar to those seen in the infant–mother bond. In dogs, the reward center of the brain responds more strongly to their owner’s voice than to that of a familiar person. More attached dogs show even greater neural activity when hearing their owner’s praise — evidence that the emotional connection runs deep on both sides.

At Harvard University, researchers are now studying how social bonds between children and their pet dogs develop over time — exploring whether these relationships can help reduce stress for both child and dog alike. The answers may help us better understand what many of us already know intuitively: love shared with a dog is healing, grounding, and transformative.

Klara’s passing has left a void in my home and in my heart but also a profound gratitude for the years we shared. Her spirit, like so many beloved companions before her, reminds me that love never truly leaves. It simply changes form, waiting patiently for us, just as our dogs always have.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Filed under mental health, mental-health, psychology, purpose, Uncategorized

When a Society Loses its Mind

“It is not famine, not earthquakes, not microbes, not cancer, but man himself who is man’s greatest danger to man, for the simple reason that there is no adequate protection against psychic epidemics, which are infinitely more devastating than the worst of natural catastrophes.”
— Carl Gustav Jung, “The Undiscovered Self” (1957)

There’s a virus spreading faster than any we’ve seen before. It doesn’t attack the body, but the mind.
It’s called collective insanity, where whole groups of people begin to share the same irrational beliefs, emotions, and behaviors, drifting further and further from reality.

This kind of madness takes hold when critical thinking collapses and a free press is silenced or controlled. When truth becomes inconvenient, emotion and ideology take over. Falsehoods repeated often enough start to sound like truth, and soon, everyone is echoing the same slogans without stopping to ask, “Does this make sense?”

Collective insanity usually begins in times of deep economic and social uncertainty. The world feels unstable and frightening. During social unrest, war, economic turmoil, or disease, people crave certainty. They long for simple answers to complex problems, and for someone who promises to make everything right again.

That’s when a charismatic leader often appears, offering clear, emotionally charged explanations that seem to restore order. Dictators like Hitler, Mao, and Mussolini understood this perfectly. They demanded total obedience, convincing millions to surrender personal freedom, conscience, and judgment.

Strong emotions like anger, hate, and retribution spread quickly, almost like an infection of the soul.
We “catch” emotions from one another through something psychologists call emotional contagion. The more a narrative is repeated, the more real it begins to feel.

In authoritarian systems or cult-like movements, people learn to silence their doubts. To question is to risk punishment or exclusion, and so they conform. In time, they begin to believe the very lies they once only pretended to accept. (Experiments have shown this again and again, most famously by Solomon Asch, who proved that people will deny what they see if everyone around them disagrees.)

Collective insanity thrives where access to truth is restricted. It becomes especially dangerous when a small handful of billionaires control the flow of information or when social media algorithms feed us only what confirms our existing beliefs. These echo chambers create entire worlds of illusion, each reinforcing its own version of “truth.”

And once a society defines an enemy — witches, heretics, another race, or “the corrupt elite” — violence begins to feel justified, even noble. We see this pattern today in the growing attacks on politicians, judges, and journalists who dare to hold opposing views. The moral compass spins wildly when truth and empathy are lost.

The Way Out

History shows us that collective insanity inevitably ends, but often only after great suffering and when the truth finally comes out. The cult leader is exposed when there is no longer any denying of his sexual abuse. There is no longer any denying the authoritarian leader’s corruption, inept leadership and personal enrichment.
In Germany, the delusion collapsed when the war was lost, millions of lives had been lost, and the truth could no longer be denied. Putin’s Russia is possibly facing a similar scenario.
In South Africa, the Truth and Reconciliation Commission forced the nation to face the horrors of apartheid, allowing confession, grief, and healing to begin.

The path back to sanity always begins with truth-telling and with courage.
It takes brave souls, compassionate communities, and civic action groups to speak truth, even when it’s unpopular or dangerous. It takes emotional honesty and the willingness to face the grief, guilt, and fear without turning away.

When this is done collectively, something powerful happens. Healing begins.
We rediscover our shared humanity. Sanity and peace begin in the heart of each person who chooses truth, faith, and courage over fear.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Filed under happiness, humanity, mass media, mental health, psychology, purpose

The COVID-19 Legacy: Social Fragmentation and Healing

Two years ago, the World Health Organization (WHO) declared that the COVID-19 pandemic was no longer a public health emergency. Yet its psychological and social aftershocks continue to ripple through societies, fragmenting communities once gripped by fear and fueling political extremism.

Several studies have now confirmed what many suspected: the pandemic and ensuing lockdowns had a profound impact on mental health worldwide. For the first time in history, scientists were able to observe the effects of collective fear on a truly global scale.

The Emotional Toll

While experiences varied across regions and communities, several broad patterns emerged:

  • Prolonged uncertainty, isolation, and fear led to widespread anxiety, depression, and burnout.
  • Eroding trust became a defining feature, as people grew confused and skeptical toward governments, media, and even science amid rapidly shifting information.
  • Collective grief settled over the world, a mourning not only for lost lives, but also for lost time, normalcy, and connection.

Shifting Social Landscapes

Communities fractured along new fault lines with differing views on vaccines, lockdowns, and mask mandates dividing families, friends, and neighbors.
Technology became both a lifeline and a liability: it kept people connected yet deepened isolation, fatigue, and exposure to misinformation and conspiracy theories.

The Mind–Body Connection

Emotional stress is one of the most significant threats to both mental and physical health. Neuroscience and medical research have long shown that chronic activation of the body’s stress response can harm nearly every system, especially the immune and cardiovascular systems.

  • The Whitehall Studies in the U.K. found that chronic job stress increases the risk of heart disease.
  • The Adverse Childhood Experiences (ACE) Study revealed that early-life emotional trauma elevates the risk of chronic illness in adulthood.

The link between mind and body is undeniable—but so too is our capacity for resilience.

Cultivating Resilience

Research shows that stress resilience or the ability to recover from emotional adversity can buffer these effects. Protective factors include:

  • Strong social connections
  • Spiritual or faith practices
  • Mindfulness and meditation
  • Regular exercise and restorative sleep
  • A deep sense of purpose or meaning

A Shared Awakening

The pandemic also ignited a global period of reflection on mortality, interdependence, and renewal. Many rediscovered spirituality, nature, and the quiet power of mindfulness. For perhaps the first time in modern memory, humanity was united by a shared awareness of its own fragility.

A Creative Rebirth

For me personally, the lockdown became a period of unexpected inspiration. It was during this time that I began writing my novel Sages, Saints and Sinners. In my research, I discovered haunting parallels between our modern experience and the Black Death of medieval times, echoing the same fear, isolation, and uncertainty, followed ultimately by rebirth.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Filed under mental health, mental-health, powerbodymind, psychology, spirituality

The Death of Truth in the Age of Outrage

In the early days of my journalism career, truth was sacred. Senior editors drilled into us one golden rule: get your facts straight. Every story passed through three rigorous gateways before it ever saw the light of day. And still, errors slipped through. But at least we tried. Accuracy was our north star.

Fast forward to today, and the landscape looks unrecognizable. In this noisy digital wilderness, truth no longer leads the conversation, struggling to be heard at all. The media ecosystem is thick with half-truths, deception, and outright hate. It’s as if honesty has been shoved into the backseat while outrage grabs the wheel.

Outrage sells more than sex

There was a time when the media industry lived by the motto “sex sells.” Not anymore. The new currency is outrage. Social media giants have learned that anger drives engagement, and engagement drives profit. So, the algorithms are tuned to reward the most divisive, shocking, and hate-fueled content. The more we rage, the more we stay online, and the more the profit margin rises.

And the result? We see it all around us. Acts of kindness, respect, and compassion are drowned out by cruelty and contempt. Civil disagreement has been replaced by digital warfare. When hate becomes the loudest voice in the room, it doesn’t just poison our feeds. It poisons the mind. It reshapes how we think, speak, and treat one another, leaving empathy gasping for breath.

I’ve often pondered how individuals can fabricate and obscure with such unwavering conviction that one might almost be inclined to believe them. It dawned on me that evil isn’t merely a religious concept but a stark reality, inhabited by individuals devoid of all moral compass, whose behavior lies far beyond what society deems ethical or humane.

In the murky waters of social media, these purveyors of malicious messaging are easy to spot if we care to look more closely. They lack empathy and have no qualms about causing harm or suffering. They are masters of manipulation, twisting language and gaslighting their audiences until truth itself becomes unrecognizable. They crave control, using pressure, humiliation, and intimidation to assert dominance.

Externally, they often appear charismatic. They draw people in, earning trust while quietly advancing their own self-serving agendas. We see this pattern time and again, especially among political demagogues and religious cult leaders.

And here’s the uncomfortable truth: if you haven’t confronted your own inner darkness, your fear, anger, shame, and resentment, you are easy prey. These manipulators will tell you that your pain is someone else’s fault: the fault of those who look different, think differently, or believe differently. Once that narrative takes hold, it’s only a short step to blind allegiance, and then to violence.

Blind obedience is the enemy of truth. That’s why authoritarians always seek to destroy a free press — through lawsuits, legislation, imprisonment, torture, and finally murder, as we see in today’s Russia. Subservience and blind allegiance are the death knell of progress.

A free media and a free mind demand curiosity, nuance, and the courage to look between the lines. Authoritarianism thrives on division, drawing sharp lines between “us” and “them,” demanding loyalty to one story, one truth, one voice. But when we surrender our capacity for critical thought, we surrender reality itself. We live not in truth but in illusion.

In diverse societies like South Africa, the United States, Israel, or India, this danger is magnified. Each tribe, religion, or political party clings to its own version of truth, incapable of hearing another’s. From there, it becomes frighteningly easy to dehumanize the “other” — to see them as enemy, not neighbor. And from that poisoned soil, violence grows.

In Kabbalistic thought, this distortion is known as sheker — falsehood. It narrows our vision until reality itself bends and fractures. Truth, emet, by contrast, is expansive. It invites balance, curiosity, and humility. To tell the truth is not merely to report facts — it is to resist illusion and to participate in the divine work of sustaining and healing the world.

Because emet, truth, is eternal. Even when forgotten or ignored, it does not vanish. The truths we speak — the words we write, the stories we tell — become sparks of light woven into creation itself. Speaking truth is sacred labor. It matters, even when no one listens, even when the world seems to have moved on.

One of our most radical acts is to keep telling the truth, steadily, humbly, and with love. To quote the great 13th-century Mystic Meister Eckhart:

Truth is something so noble that if God could turn aside from it, I could keep the truth and let God go.”

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Filed under social media, spirituality