Author Archives: Reino Gevers

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About Reino Gevers

Author, mentor and trainer

Is your tribe pulling you down?

Imagine human life eons ago when small communities mainly lived in caves. Exclusion from the protection of the community meant certain death from wild animals or the cold. It is part of our DNA to be seen and validated by those closest to us. It gives us that sense of belonging. But what if your tribe is pulling you down from your true destiny?

We have all at some point in our lives felt the devastating feeling of loneliness and fear that comes with bullying and emotional abuse, either by close family members, fellow students at school, or on social media. Compromise after compromise is made to please our tribe, to the point where we are denying our very essence.

The urge to serve family and community is deeply ingrained. It gives purpose and meaning. Conforming to the rules, habits, opinions, and beliefs of those closest to us is the glue that cements the tribal bonds. In the Iberian peninsular, where I live, ancient rituals are very much part of the common bond. Village festivals and the singing and dancing at these celebrations are very much part of daily life.

In loving, functional communities people take care of each other. Elderly people find respect and help. Raising and educating children is seen as not only a parental but a communal responsibility. People can depend on each other when in need.

The Spanish town of Najera celebrating its history with an open-air theatre performance

In our narcissistic culture individual needs have however very much taken precedence over the needs of the village community. The tribe is mainly a virtual one with members defining their rituals and sharing information online. Where in the past the tribe was limited to a few dozen people, it can today be millions. Rumor and gossip that was at most shared in the village could in today’s world be read by millions of people in many parts of the world. Many a famous person can testify to the devastating effect fake news or online bullying has had on their lives.

Toxic emotions cloud reality

While love and empathy enrich human life on all levels, the opposite unfortunately is also true. The shadow side of human nature can easily be manipulated by the emotions of hate, fear, and anxiety. Dark emotions can completely cloud the perception of reality which is why it is such a powerful manipulative tool in the hands of cult leaders and political demagogues. You might not even notice that you have become part of a deeply dysfunctional tribe as you find every excuse possible to justify the actions of the captain steering the ship toward the iceberg.

As you elevate to higher consciousness in training your awareness and sense of presence, you will inevitably find members of your tribe trying to pull you back down to the lower vibrational frequency. Tribes don’t tolerate behavior or attitudes that differ from the tribal norms. They define themselves in “separateness” from the other and no better way to do that is by making the other tribe your sworn enemy. An enemy cannot be loved and needs to be crushed and eliminated. There is no better way to cement tribal bonds than to have a common enemy.

What is a healthy tribe?

Dysfunctional families, football teams, companies, and even nations ultimately destroy themselves because they have not understood the principle of life and creation. All of life exists in a complex web of inter-relationship and co-dependency. Healthy nations and tribes cooperate with each other for the greater benefit of all.

Fascism feeds on hate, division, and destruction of everything that does not comply with its own ideology and belief. The opposite of fascism is holistic by nature in practicing compassion, liberty, and freedom for all.

If you belong to a healthy tribe you are one of the lucky few. People will see who you are. They will support and celebrate your victories and accomplishments together with you. They will validate you wherever possible. Criticism will come in a positive helpful way out of mutual respect. It is what the tribal chiefs of the most highly successful companies have understood. If you treat your employees with respect and dignity your business will flourish because customers and business partners just enjoy doing business with people who have good vibes.

The negative emotions of hate, anger and fear will make you sick while positive feelings such as empathy, compassion, elatedness, freedom, and humaneness have multiple positive effects on body, mind, and soul. Thought leader Jim Rohn once famously said that you are the average of the five people you spend most of your time with. Sometimes it is necessary to take a long hard look at the people you spend most of your time with and to set boundaries for your own health.

If you have grown up in an emotionally neglected or abusive family or your current family or “friendship” tribe is dysfunctional, it might just be time to move on as a matter of urgency and survival. Loyalty to a tribe should not stand in your way to living a life of happiness and bliss. You have been given the power of choice. You can choose to have a different tribe.

Reino Gevers – Author – Mentor – Speaker

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Finding purpose with deep walking

Living a modern sedentary lifestyle glued to a screen rebels against our very human nature that is designed from the dawn of mankind to walk. Homo Sapiens has populated the planet walking, which is today one of the most underrated, yet most effective ways of keeping body, mind, and soul healthy.

A body of research has meanwhile confirmed the many positive effects only a moderate amount of walking per day can positively impact your health.

The Harvard Nurses’ Health Study, which has been tracking the health behaviors of more than 200,000 women for more than three decades, has revealed that walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent.

Walking at this rate can also lower the risk of breast cancer by 20 to 30 percent.

A 2018 study by UCLA researchers has found that a sedentary lifestyle is also bad for mental health.

The researchers did brain scans of 35 people aged 45 to 75, finding that those who sat the most had more thinning in an area of the brain involved with memory, a change that may be linked to cognitive decline and dementia.

Living a sedentary lifestyle surrounded by things created by the “head mind” will never make you feel the same sense of aliveness and awareness that you will feel through the intuitive “heart-mind” when walking in nature. The universe, or God, finds expression through nature.

In my latest “Living to BE” podcast I discussed with my pilgrim friend Kevin Considine the many life lessons deep pilgrimage walking has to offer. Kevin has walked more than 14,000 kilometers on ancient pilgrimage paths since he retired eight years ago.

Scientists have found that exposure to blue spaces such as lakes, rivers, and the sea are particularly beneficial to mental health.

A team from the Barcelona Institute for Global Health (ISGlobal) undertook the first international review of 35 studies on “blue spaces.” They concluded that outdoor blue spaces not only reduce stress levels, but also improve general well-being.

Crossing the Pyrenees mountains from France to Spain on one of my pilgrimage walks

The difference between a hike and a deep-walking pilgrimage experience

One of the most popular paths is the Camino de Santiago in northwestern Spain, which has been traversed by pilgrims for centuries. In recent years, it has been rediscovered by tens of thousands of people from all walks of life as a path of healing and self-discovery.

Some of the world’s most creative and talented artists, including Johann Sebastian Bach, William Blake, and Jean-Jacques Rousseau explored their inner worlds on long walks, acutely aware of the positive effects in opening the senses to nature.

The conservationist John Muir, tormented by nightmares and anxiety after nearly going blind in a work accident, immersed himself in nature on a 1,000-mile journey on foot from the banks of the Ohio River to the Gulf of Mexico.

On my first pilgrimage walk to Santiago, I too was tormented by a dysfunctional relationship, a stressed-out job and childhood trauma that I had suppressed for many years. Any amount of therapy did not have the same effect as facing those inner demons on long, lonely walks of solitude in nature. I have described in detail my journey in my two books: Walking on Edge and Deep Walking for Body, Mind and Soul.

Experiential spirituality at its best

The universe speaks to us in many ways but nowhere more than with such clarity when body, mind, and soul are completely immersed in nature and not distracted by the pull of countless things in our daily, modern lives. It is experiential spirituality at its best.

A particular fascination with the Camino de Santiago in northwestern Spain is that these ancient pilgrimage paths have been walked by pilgrims for many centuries. It is marked by numerous crosses and symbols left by the pilgrims of old, many of whom did not survive the long trip. I would concur with my pilgrim friend Kevin that the route is filled with the spirits of pilgrims who have gone before, who guide us on the way.

Many a person has started the more than 800-kilometer walk from Jean Pied de Port in France to Santiago de Compostela as a hiking or sporting endeavor but ended the walk as a pilgrim. It is a part of the Camino mystery. It has a different impact on every individual, awakening channels to the soul that you had never dreamed possible.

Reino Gevers – Author – Mentor – Speaker

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Realigning with the heavenly ladder

The sages of old teach that every individual latently can achieve the heights of mental and spiritual capacity but that most people impose limitations upon themselves that prevent them from living their full potential.

Last week I visited the northwestern German town of Münster, famous for the Peace of Westphalia treaty of 1648 ending the 30-year war. It closed a terrible chapter in European history of warfare between not only nations but between Protestants and Catholics, claiming the lives of about eight million people.

The artist Billi Tanner aptly chose the Lamberti Church in the center of the city to install a golden-lit “heavenly ladder” extending from within the church to the spire on the exterior.

She says about her work: “During these times the heavenly ladder (from Jacob‘s dream in Genesis 28,12) stands primarily for the three divine values hope, faith, and love. If all people were to live by that wouldn‘t that be wonderful? “ The biblical story tells us that while fleeing from his brother Esau, Jacob saw in a dream Jacob a ladder, or staircase, reaching into heaven with angels going up and down it.

The heavenly ladder has become a powerful symbol connecting the heavenly realm with our earth-bound purpose. It can be interpreted as the step-by-step ascent to spiritual growth in becoming who you were meant to become from the day you were born but also as a symbol of the descent from heaven of angels who guide us on this path.

A firm base as a precondition to higher experience

The steps on the ladder are passages of initiation as we progress and grow through life. Alignment with both heaven and earth, our mental and physical capabilities is essential. If you learn to understand yourself you can basically accomplish everything.

A ladder not rooted to earth will fall, meaning that you need first and foremost to have a firm foundation as a precondition to higher experience. The Jewish Mystics were very aware of this, teaching their scholars to master a basic trade to earn a living. Work was seen as an important tool of training for higher consciousness. Taking a proper attitude to whatever we are practicing as a craft was seen as decisive in training inner traits such as clarity of thought, reliability, and self-discipline. Earning a livelihood was seen as central to finding a divine purpose.

While the base of the ladder was firmly grounded the pinnacle of the ladder stretched all the way to heaven and paradise. But action is necessary by taking each step up the rung. Symbolically all that you experience in life is a school for the elevation of consciousness and the precondition to taking the next step. You have to go through a new period of apprenticeship each time.

The ascent up the ladder is ultimately an ascent to another dimension as we walk through the path of life. We are called upon to climb the celestial ladder with growing awareness, and not to be pulled downward by the forces of distraction. What we are experiencing on an individual level is also experienced by humanity on a collective level. During these times of renewed talk of war and confrontation between nations, we should never lose our capacity for faith, hope, and love.

Reino Gevers – Author – Mentor – Speaker

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Escaping the treadmill of the monkey mind

One of the tragedies of the human condition is being stuck in the „monkey mind“ that is dancing in thoughts of what was and is no more and the fear and anxiety of what the future might hold. 

Thoughts trigger emotions and emotions trigger reactions that inevitably have a major impact on your vibrational frequency that will in turn inevitably attract what you emanate.

If your mind is focused on scarcity you will see around you only scarcity and attract the same. If you are primarily a person in gratitude and abundance you will live in abundance and see abundance everywhere. It‘s what we call the magnetism in the law of attraction.

Our culture’s predominant messaging is external gratification which inevitably nurtures a scarcity mindset. However, just by putting this age in which humanity finds itself, in a historical perspective we are experiencing unprecedented abundance. If you are reading this you would very likely have internet access, a stove, a fridge, and a supermarket in the vicinity offering a multitude of foods. You are living the life the kings and queens of the 14th or 15th century could only have dreamed of. Hygiene, health care, transportation, and almost every level of human existence have made immense strides over just the past 100 years.

Tremendous technological progress has however stunted spiritual growth. We are so fixated on immediate gratification that we are losing our minds. Buddhists call it the attachment to the 10,000 things. We are only confronted with mortality when a close loved one has passed, and otherwise prefer to banish illness, frailty, and death to hospitals and old age homes. 

In the Middle Ages, death was a constant reality. Fatal diseases were rampant. What we would today term a simple injury could rob the life of a young person within days. Men died in battles and women during pregnancy or childbirth. You were one of the lucky ones if you survived until your mid-40s. This inevitably focused people‘s attention on the eternal. Some of the greatest artwork and architectural masterpieces were dedicated to the divine and inspire us to this day. Philosophical thought and the teachings of the sages and mystics were timeless in their wisdom.

Meister Eckhart, a 13th-century Mystic and Dominican monk, quotes an unknown sage with the words: „World and time are small things. Unless you transcend world and time, you will not see God. “

Finding a connection to soul

The French 17th-century mathematician Blaise Pascal said: „All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”  The disconnect from the yearnings of the soul manifests itself in the craving and attachment to form that is always transitory. 

Stress always starts with the thought of wanting to be in someplace other than where you are currently finding yourself.

To find alignment with soul you have to detach from the illusory distractions of the external world. Focusing your mind on the gentle flow of your inhaling and exhaling breath is just one form of meditation. Humming the OM, a prayer, or a mantra first thing in the morning or just before closing your day at bedtime is another. Practicing some form of meditation daily has multiple positive effects on body, mind and soul.

Move your body

Physically moving your body unsticks the mind. Your body posture and physiology are an authentic expression of your mindset. Anybody can see whether a person is sad, angry, kind, happy or exuberant. Take a walk in nature, and open your senses to the sights, smells, and sounds of your surroundings. The green and blue spaces of nature will instill in you the feeling of connectedness and BEING.

Service for others

Preoccupation with the needs of the ego is a hallmark of our narcissistic culture. Individual needs are prioritized over the needs of the community. Fellow living beings and the environment are sacrificed for short-term human needs. Extraction of natural resources is prioritized over preservation and recuperation for future generations. Nationalism, tribalism, factionalism, and other forms of fundamentalism define themselves in the separateness from the „other“. 

All the wise sages of old teach us that living a life of service is the recipe for happiness, soul connection, and purpose. The higher we rise in this understanding the higher we rise „in the connection to God“, according to Eckhart. The soul „returns to God through good and divine works.“

Study

The 33rd U.S. President Harry Truman said: „Not all readers are leaders, but all leaders are readers.” What you feed your mind with that you become. The German poet Rainer Maria Rilke wrote that „the dream of your life has been dreamed from eternity.“ Your life is meant to grow and to become one part of humanity that also is destined to evolve and become on a collective level. Learning and studying the teachings of the wise will make you wise and give you the skillset for your life in service.

The spiritual teachings of the mystics emphasize the inseparability of body, mind, and spirit, and finding discipline in the daily training of meditation/prayer, and exercise of the body so that you have the strength and power to serve. Procrastination would be a disservice to your higher self. 

Reino Gevers – Author – Mentor – Speaker

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The virus of victim culture

How would you feel when after your passing you were shown by an angel the life you could have lived but didn’t live because you were too afraid to take action or spent a life in misery by blaming everyone else, especially your elementary family for what went wrong in your life?

To some degree, it’s everyone’s story. Families and relationships are strained by divorce, emotional abuse, financial issues or poor physical and mental health. But the external world, especially social media, indoctrinates us with the message that we are always supposed to be happy. Life is never like that. The seasons of nature teach us that we go through cycles of spring, summer, autumn and winter.

Our grievance culture thrives on negativity which has become like a virus infecting individuals and millions of people in entire nations. A person infected with grievance culture is incapable of self-reflection and taking responsibility. He would rather wallow in feeling sorry for himself for what all the others did to him in creating the situation he finds himself in. By blaming others he has a perfect excuse for not taking action to change the status quo.

Victim culture can poison entire nations

On a macro-level, it is a hallmark of fascist and extremist movements led by demagogues who have the ability to channel the toxic emotions of hate, anxiety, and fear into blaming ethnic minorities, other religions, political parties or genders for everything that has gone wrong in society. The fascists of Nazi Germany found fertile ground in stirring the flames of existing 19th-century Prussian militarism, hurt national pride, and prejudice toward the Jewish minority.

Comparisons with the current situation in Russia are striking. The Russian leadership is effectively using hurt national pride after the collapse of the Soviet Union to justify the invasion of another country. The messaging from state Russian media is that NATO was responsible for starting the war and that the atrocities committed by Russian troops are fake news.

A democratic modern Germany and the European Union could only be built after total defeat of Adolf Hitler and the realization that nationalism can never be a solution. In the same way dramatic changes in Russia will possibly only came after total collapse of the current authoritarian economic and political order.

Grievance culture is an addiction to a mindset. The individual is in total denial that there is a problem. The healing process is then only possible during an epiphany that comes with a flat-on-the-ground moment. The frustration level, disgust, and pain threshold has reached such a level that the first steps toward changing the situation are taken.

Photo by Simon Berger on Pexels.com

Life is cyclical: Winter is a time for reflection and opportunity

The winter cycles of life when we are in pain, grief and suffering offer also the greatest opportunity to an elevation of consciousness and change. Conflicts in relationships, in a job, or in a family are signposts pinpointing that changes need to be made, and that the status quo is no longer working. You are given an opportunity by the universe to dig deep into your inner resources, your inner truth, and your soul purpose. The winter cycles of life are a time for withdrawal and self-reflection where the ideas, and opportunities for the next cycle, spring, are born.

Some of the most successful start-ups have been founded during an economic downturn or recession. Several of the world’s most outstanding business and political leaders transmuted the winter years of their lives into activism, leadership, and creativity. Nelson Mandela spent 27 years in prison, never losing sight of the long-term goal to become president of a non-racial democratic South Africa.

Martin Luther King wrote about his own suffering:

“As my sufferings mounted I soon realized that there were two ways that I could respond to my situation: either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course. Recognizing the necessity for suffering I have tried to make of it a virtue. If only to save myself from bitterness, I have attempted to see my personal ordeals as an opportunity to transform myself and heal the people involved in the tragic situation which now obtains. I have lived these last few years with the conviction that unearned suffering is redemptive.”

Success for these outstanding personalities came after many trials and tribulations where any normal person would have succumbed to bitterness and blame. We see often only the end result of their accomplishment and not the rough path, the inner work, discipline, and dedication they built to get there.

Reino Gevers – Author – Mentor – Speaker

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The greatest threat to humanity

There is a common notion that external threats such as a nuclear war or a climate catastrophe could spell the end of humanity but a far greater threat looms in what the Swiss psychiatrist Carl Gustav Jung described as the collective psychosis of the human mind.

In marking Holocaust Memorial Day it is worth remembering that the murder of six million Jews did not happen overnight. It is dangerous to assume that the catastrophe was executed by Adolf Hitler and a small cabal with warped and psychotic minds. Without the support of millions of ordinary people, the holocaust would never have happened. The Nazis became the largest party in Germany with 37 percent of the popular vote in a democratic election in 1932.

Brutal dictators of the last century such as Josef Stalin, Mao Tse Tung, and Pol Pot headed mass movements that executed policies claiming the lives of millions of people.

Beyond the veil of normalcy lies many a dark shadow

It is easy to argue that this is history and that it will never happen again. But the war crimes in Ukraine demonstrate that beneath the civil exterior of many a “normal” person lurks the shadow of evil. Russian leader Vladimir Putin would never have come to power and remained in power without the support of millions of ordinary Russian people.

Crimes of individual leaders do not abscond the collective responsibility of the populace who enabled and supported them. Jung spent most of his life studying the unknown world of the human subconscious mind.

“We need more understanding of human nature because the only real danger that exists is man himself. He is a great danger, and we are pitifully unaware of it. We know nothing of man, far too little. His psyche should be studied because we are the origin of all coming evil,” Jung surmised.

It is worth bearing in mind as the world stumbles toward ever-greater totalitarianism even in countries where we thought democracy was deeply ingrained. During psychosis, people lose their sense of truth and reality. Mass Psychosis is when a large section of the populace turns all its attention to a leader or series of events and all attention is focused just on one issue. Millions of people are hypnotized by dogma, ideology, or toxic emotions such as hate regardless of the facts.

Photo by fauxels on Pexels.com

Social media compounds mass madness

It does not come as a surprise that Facebook and Twitter have just reinstated the social media accounts of several prominent spewers of hate and toxic emotions. Studies reveal that negativity spreads more than positivity on social media.  The most controversial, vindictive, and outlandishly ridiculous posts on social media generate the most clicks and therefore advertising revenue. Emotions rule the game. The guardrails have fallen a long time ago. All the more important is that the individual stands guard at the doorway to the mind. What you consume as a reader has more influence on making you into the person you are now than you might think.

Instead of bringing us together, it appears that some social media is tearing apart the very fabric of society with cyber-bullying, hate posts, and fake news. According to a SimpleTexting survey six out of ten people said that they were afraid to post about certain topics for fear of negative feedback. A massive 90 percent of people also said they’ve even seen racist posts by people in their network. In addition, 86 percent say they’ve seen negative content regarding sexual orientation and gender posted by people in their network.

According to research by the Center for Countering Digital Hate the social media platform TikTok, used by two-thirds of teenagers on a daily basis, is responsible for bombarding young people’s feeds with “harmful, harrowing content that can have a significant cumulative impact on their understanding of the world around them, and their physical and mental health.”  Researchers set up new accounts in the United States, United Kingdom, Canada, and Australia at the minimum age TikTok allows, 13 years old. These accounts paused briefly on videos about body image and mental health and liked them. “What we found was deeply disturbing. Within 2.6 minutes, TikTok recommended suicide content. Within 8 minutes, TikTok served content related to eating disorders. Every 39 seconds, TikTok recommended videos about body image and mental health to teens,” the organization concluded.

The difference between emotions and logical thought

When you are captured by emotions you are out of control. Emotional information is shared more frequently than non-emotional information both online and offline. An angry person can easily be manipulated by external forces. It’s the tool many a demagogue has used throughout history. When in fear, anger, or anxiety your logical brain literally shuts off and puts you into fight or flight mode. You are no longer in control. It is like driving a car under the influence of alcohol. Emotions never tell the truth. They have to be filtered by the logical mind that has the capacity to discern between truth and fiction.

Parents need to monitor and communicate with their children on what they are watching on social media sites. On an individual level you need to train your awareness. What is truth and what is fake? Am I feeding my mind with positive, uplifting, spiritual and educational information or am I being manipulated with information that triggers emotions of hate, anger, fear and anxiety?

By boosting your vibrational energy on a daily basis with exercise, healthy food, and mental training such as meditation you will at the same time attract those things into your life that are of the same higher frequency.

Every generation has its own challenge. We are on the threshold of an age where Artificial Intelligence (AI) will influence and change the lives of humanity in multiple ways. AI could be useful in solving some of society’s most pressing problems such as climate change. But it can also be abused in destroying the social fabric of society as we know it if guardrails are not put in place.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

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Things don’t fall apart suddenly

A leak in the roof of a house will drip by drip gradually weaken the structural walls until the foundations give way and the house collapses. When small repairs are not carried out they become big problems. A health crisis is preceded by many small aches and pains. A relationship breakdown will have a long history of hurts, insults, and betrayals. A company’s bankruptcy comes after years of poor management and missed opportunities.

The seeds of the failed nation are sown with the gradual growth of the tentacles of corruption, poor government, and nepotism. Countries such as Venezuela, Zimbabwe, Argentina, and my home country South Africa once had booming economies but are today sad reminders of how fast the rot can set in.

In the 1990s the South African city centers of Johannesburg, Durban, and Pretoria were bustling with excellent restaurants, jazz clubs, theatres, and parks. Visitors from many countries could move around fairly safely. Today these same areas are a sad conglomerate of dilapidated buildings with broken windows and ransacked and gutted interiors. The pot-holed streets are littered with trash and any tourist walking through these areas would be risking their life. It did not come overnight. The rot was gradual after years of mismanagement and corruption by the ruling African National Congress (ANC).

When Vladimir Putin took over from Russian president Boris Yeltsin in the year 1999, several critics warned that the former KGB agent was a dangerous threat to democracy. Western leaders simply failed to see the early warning signs that presaged Russia’s ever-greater slide into authoritarianism as journalists, opposition politicians, and businessmen were poisoned, shot, or imprisoned. Turning a blind eye eventually led to the invasion of the sovereign country Ukraine.

A successful company begins to decline when market signals are ignored and customers are taken for granted or their complaints are ignored. How many successful brand names of the past are today no more. Some iconic brand names that have disappeared are Pan Am, once the world’s largest air carrier, Polaroid, the pioneer of Instamatic cameras, the bookstore Borders which failed to make the transition to a new business or digital business model and many automobile brands such as Pontiac, Saab, Oldsmobile, and Borgward.

The boiling frog syndrome

The phenomenon of the boiling frog syndrome is that the water in the pot is gradually heated so that the frog hardly notices the gradual rise in temperature until it’s too late. Does that not tell us something about the climate debate? Scientists have warned since the late 1980s that we would be seeing extreme weather patterns as the result of the warming of the earth’s atmosphere because of the excessive burning of fossil fuels by the middle of this century. They were off the mark by at least two decades. Nobody could have predicted the ferocity of summer temperatures and storms that we are seeing in many countries at this moment in time.

Photo by Anthony DeRosa on Pexels.com

Tunnel vision

A hallmark of an entitlement culture is the tunnel vision of the ego mind. When in tunnel vision there is no evolution or progress of mind and spirit. The head-mind or “ego-mind” is caught in a belief. Its mind is made up of what is right and wrong in the world.

Head-Mind is incapable of listening to the alternative argument and will interrupt you before you have finished your sentence. They will tell you that 1+1 = 4. Nothing will persuade them otherwise. Their lives have been taken over by an alternate reality and they will be reaffirming their belief daily with similar believers in social media bubbles. Once entrenched in a tunnel-vision bubble it is virtually impossible to break down the walls the person has surrounded himself with. The person is addicted to a certain belief or thought.

When the human is in puberty you will be warning him with greater urgency of the train ahead. He will nevertheless deny that there is a train coming until it’s too late. It’s what parents all too often painfully have to go through. The child in puberty has to make its own experience, learn its own lessons and draw its own conclusions from the pain it suffers.

An alcoholic will very often only seek help during an epiphany that comes in a “flat on the ground” moment. The person is so disgusted and pained about his own behavior that he will admit finally that he has a problem. It is the first step in the healing process.

Negative and destructive behavior has the habit of sneaking into life in many subtle ways. It is one of the reasons why so many New Year resolutions fail. Typical sabotaging self-talk could be: “It won’t make much of a difference if I skip my workout this morning.” “I need to reward myself with a shopping spree after saving for two months.” “It won’t affect my relationship if I cheat on my partner just this once.”

Creating a life of bliss with positive habits

Transmuting pain and suffering leads to higher consciousness and positive change. Meaning and purpose is found after years of depression. A fulfilling, loving relationship is found after enduring years of abuse in a dysfunctional marriage. A different and more fulfilling work is sought after job burnout. An exercise routine and a healthy diet are followed with passion after overcoming a life-threatening disease.

The underlying reason for procrastination and indecision is often the fear that a change might be worse than the status quo. Starting with small “baby steps” in taking the first doable actions can make all the difference. You don’t have to wait and experience pain. You will know by now in what areas of life you need to make a change.

What can you do today? What can be done that will start the ball rolling? If you enter an untidy room filled with junk, you start by clearing one small area, then the following day the next, and so on. Getting physically fit could start with a walk of 2,000 steps and then gradually increase it day by day to 10,000 steps. Reducing a stressed out and fearful mind can begin with a short meditation lasting three minutes until 15-20 minutes is done with ease because you feel so much better afterward. Training body, mind, and spirit to a new level of consciousness and bliss comes after a reawakening from the shadowlands.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

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You are not your beliefs and thoughts

Change your thoughts and you will change your life

The average human being typically has more than 6,000 thoughts per day. The figure was pinpointed by a team of psychology experts at Queen’s University in Canada, who say they have developed a never-before-seen way to detect when one thought ends and another begins.

Other researchers estimate that we process between 60,000 and 70,000 thoughts per day. In 2005, the National Science Foundation published an article saying of those thousands of thoughts, 80 percent were negative, and 95 percent were exactly the same repetitive thoughts as the day before.

What you think you become

It, therefore, makes perfect sense to practice thought control. It can change your life. What you think you will become. It is the self-image with which you program yourself. Attachment to thoughts and beliefs imprison the mind. It is what the Buddhists describe as one of the major causes of suffering.

Our culture has been poisoned by narcissism and ego-centered thought. The predominant messaging is on external appearance, image, and possession. This inevitably leads to a disconnect with inner authenticity, spiritual purpose, and BEING. The more pronounced this disconnect the greater the addiction to all that offers short-term gratification.

We are seeing an explosion of substance abuse in those cultures worshipping the false gods of materialism. At the same time, we are seeing a dangerous tendency of fanatical addiction to fixed thoughts and beliefs that are threatening the foundations of democracy and free thought.

The loss of identity

The Ego-Mind confuses identity with thought and belief. It is a house built on a sandy foundation because a disconnect from the true self makes the person susceptible to holding onto a fixed belief or ideology. Identity is defined by the “others” who are wrong. An opposing idea thought or belief that threatens this false self-identity is perceived as a threat to all who we think we are. What is left of identity when we realize that the cultural icons that we have worshipped are emperors wearing no clothes? What is left of the ego when all the facts on the ground show us that we have been wrong all along?

The personality imprisoned by the Ego-Mind inevitably becomes physically and psychologically ever more rigid and inflexible to the point where it will not even hesitate to kill if it feels its identity crumbling away. It would rather die than admit that it was mistaken all along. The Ego-Mind has no inner substance, it knows no laughter, joy, or love.

All creativity that is dominated by the right side of the brain is stifled. But it is what makes us essentially human when we show a willingness to go with the flow of creativity in learning new things and developing our skill set. Soul authenticity is connected to the heart-mind. It serves a much greater wholeness than the self, the tribe, or the nation. The soul knows no attachment. It knows only unconditional love, joy, and laughter.

Connecting to the Heart-Mind

We will only survive as a species if we reconnect with this greater wholeness when we begin to realize that truth and belief happens in tolerance and interaction. We need to let go of the attachment to the opinionated head, the closed heart, and the defensive walls of what we believe to be identity.

Religious and political fanaticism is rooted in fear. Emotional stress and fear always begins with a thought. Fear and hate are never a reflection of truth. It comes from the lowest vibrational energy. When you take action in doing what you really love you begin to move beyond the fear.

There comes a point where you have to unlearn all the conditioning to become whole again by surrendering to trust. Experiential spirituality is essentially the practice of emptying the mind of all attachment and at the same time connecting to the inner room of the soul. It is surrendering to the magic of the moment and opening to the whispers of the universe.

Reino Gevers – Author – Mentor – Speaker

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The power of self-love

The first principle is that you must not fool yourself and you are the easiest person to fool.”

Richard P. Feynman

The need for self-love as the precondition to giving love is a key to many spiritual teachings. At the heart of much self-destructive behavior, and the addiction problems we see in the world today are the rejection and contempt of self.

You cannot love and accept yourself without unconditionally accepting the shadows within. You have to learn to accept that you are an incomplete human being.


The hypocrisy that often underlies institutionalized religion stems from the notion that those who don’t believe and behave the same way that we do are in some way inferior and lesser human beings. When you are in denial of your own inadequacies and weaknesses you will see them more pronounced in others.

The beginning of forgiveness


The beginning of forgiveness begins with the forgiving of self. The seeds of inadequacy and lack of self-esteem are planted early in life by social norms or misguided parental pressure.


Failure and missteps are part of the human condition. As the sages and Mystics teach us: They are the stepping stones to self-awareness and self-love. By learning to forgive yourself you can accept and learn to forgive others.

The scriptures teach us that “If you forgive others their sins, they are indeed forgiven. If you withhold forgiveness from one another, they are held bound.” (John 20:23).

Photo by cottonbro studio on Pexels.com


The more addicted we become to a preferred self-image the more judgemental we become. But it is precisely the relationship difficulties, conflict situations, failures, and disappointments of life that mirror the shadow aspects within. These are the aspects in need of acceptance or transformation that help elevate you to a higher vibrational energy, your inner power, and strength.

Surrendering to life


Surrendering to life is complete surrender to that which is greater than any image of self and the essence of what is the vulnerability of body, mind, and soul. It is what Paula D’Arcy describes as “God comes to us disguised as our life.”


As the spiritual teacher, priest, and author Richard Rohr explains: “Surrender is not giving up, as we tend to think, nearly as much as it is a giving to the moment, the event, the person, and the situation.”

Life happens. You cannot change what has happened in the past. Taking a different perspective can transmute feelings of pain and guilt. A personal mantra of forgiveness could be:

“I release at this moment the attachment to the pain and the melancholy sadness to that which was and is no more. I love and accept myself the way I am. I love and accept my true soul nature. I am in loving care and kindness to myself and others.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

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Raising your vibrational energy for 2023

Starting another New Year you have all the possibility of rewriting your future by raising your vibrational energy to the level that attracts the circumstances, people, and opportunities to make this your best year yet.

It is a time to release attachments and addictions to associations, habits, thoughts, beliefs, and the negative self-talk that limits your power and keeps you at the level of the eagle that is scratching with the chickens, unaware that it can in reality soar high in the sky.

The Austrian psychiatrist Viktor Frankl theorized that the absence of meaning and purpose in life inevitably leads to the pursuit of distracting “pleasures” and addictions. Frankl, a Holocaust survivor, describes in his famous book “Man’s Search for Meaning”, the deep yearning of every individual to live a life of purpose and meaning whatever the external circumstances.

There is a deep yearning within every human being to be seen, recognized, and appreciated for who they are with their unique individual capabilities, strengths, and vulnerabilities.

Relationships

It is why relationships, the people you surround yourself with on a daily basis, are such an important key to happiness. There would be only a select group of very few people you would be willing to spend alone with on an island. The people you spend the most time with influence you in multiple and many subtle ways. You inevitably adopt the views, mannerisms, and beliefs of the people closest to you. Surround yourself with people who emanate positivity, joy, and kind-heartedness and you will become like them.

Health should be a top priority

If you are eating low-nutrient processed foods, and not getting enough sleep and exercise you will never raise your energy frequency. It’s a downward spiral that inevitably ends in poor mental and physical health. We are not only social beings but our metabolism is simply not built for a sedentary lifestyle. The best way of staying physically active is to find a set time – at best early in the morning – for a regular exercise routine. Start with just a 15-20 minute exercise sequence a day and then gradually build on it. Trying to do too much at once most often fails. Choose an exercise that you enjoy doing. For me, the most enjoyable part of the day is taking my dog for a walk in nature. Getting enough daylight sun on your body is very important because the body produces Vitamin D when exposed to sunlight. Vitamin D helps boost the immune system, improves sleep, and maintains a strong bone structure.

Attachments

Attachment to that which was and is no more can be like a huge dragnet pulling you away from seeing the opportunities, joys, and magic of the present moment. Thoughts dwelling on the past are mostly blurred by emotion and very seldom reflect the true events. The “monkey mind” constantly dances between the past and the future. The worrying mind will paint the worst possible scenario of all that could happen. The result: frozen paralysis.

Breathing into the present moment

By consciously focusing the mind on your breathing rhythm you will be instantly pulling yourself back to the present moment. Breathing meditations release tension and tightness in the body. Deep breathing through the nose releases nitric oxide which widens the blood vessels allowing for better transportation of oxygen to vital organs.

What information are you feeding your mind with?

The business model of most mass media is based on fanning the flames of negative emotion. Outlandish conspiracy theories hate tweets and irrelevant gossip are shared millions of times. Negative emotions however are a threat to your long-term health. Anger, resentment, fear, and anxiety keep you at the lowest possible vibrational frequency. It is that frequency that you are most easily manipulated because you are disconnected from your true self. Karl Marx described in 1843 in a celebrated dictum “religion is the opium of the people.” The place of old-school institutional religion has undoubtedly today been taken by the 24-7 drumbeat of mass media, influencing and manipulating the minds of hundreds of millions of people in an alternate reality. Information and knowledge cannot be compared to wisdom.

Gaining more wisdom

We are drowning in information and starving in wisdom. Some ways of gaining more wisdom:

  • Surround yourself with wise, intelligent people who offer a different perspective to the one you might have.
  • Read regularly and read books that have an impact on your life
  • Listen more and ask more questions, rather than talking

Wisdom has depth and nuance far removed from transitory mainstream superficiality. It can be developed and strengthened and is not limited to the wise and old. As Albert Einstein once said: “Any fool can know. The point is to understand.”

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

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