When I watch an animal, like my dog Klara, I cannot but help think that we humans are just about the most disconnected species around.
Animals are totally connected to their immediate environment, sniffing, smelling and using all their senses to imbibe the immediate moment with no past or future.
I mentioned in a previous blog that it seems that much of the Western mind seems to have lost its soul in the mad rush for immediate gratification, and the addiction to external approval in its many variations.
Photo by William Farlow
It has become very difficult to discern who we really are on a soul-purpose level when we are bombarded by countless distractions from the moment we get up in the morning, and take that stretch toward the smart phone. Most of these forces want to make us believe in self-images, or “false Gods”, with a manipulative purpose. Many of the rich and famous “role models” on glitzy magazine covers show exceedingly dysfunctional behavior. Some are obviously very unhappy people.
A growing number of neuroscientists even believe that we are a species with no free will, and can be manipulated in any direction if the communicator knows how to play the reptilian part of the brain – the oldest part of the brain – with strong emotions such as anger and fear.
The historian and author of the book “Sapiens – A brief history of humankind”, Yuval Noah Harari, said recently that he is most concerned that “we are close to the point when an external system can understand your feelings better than you. We’ve already seen a glimpse of it in the last epidemic of fake news.”
Knowing and embracing your true self can thus become a matter of survival. If we don’t live our true self, we can become very unhappy, and fall ill because the body is always reflecting what is happening in the mind.
Finding and embracing yourself is pretty easy by taking time out for introspection. This can be anything from time for prayer, meditation, pilgrimage walks, body-mind retreats and other methods that bring us back into alignment with the higher or true self. We need to learn again who we really are.
Liberating yourself from the powers of distraction, that alienate you from your true self, is the real challenge of our time.
Each one of us alive today has a spark of the divine, has desire and purpose, unique abilities and something precious to give back.
Reino Gevers – Author, Mentor and Consultant
My take on this is that stress is not really the problem but that a host of factors come into play, especially the lack of recuperation in today’s fast track world. Here are some tips to make you more resilient in riding the storm during those tough times. We cannot avoid stress. It is part of life, but we can learn to deal with stressful situations differently.
In most cases people are too ambitious, realising after a couple of weeks that the mountain is too high to climb. They give up and sadly they get angry at themselves and lose a lot of their self-worth. This is one of the reasons why most diet programmes simply don’t work. After losing some kilogrammes they regain most of their old weight. 
ReinosBlog 