Walking on Edge

Walking_on_Edge_Cover_for_Kindle The Camino in Spain has in many respects been a life-changing experience for me.  The lessons learned on the pilgrimage are in so many ways an analogy of life. My book “Walking on Edge”, a work of fiction, takes up many autobiographical cues and is dedicated to some of the most amazing people I have met on the Path.

For many centuries Christian pilgrims walked thousands of kilometres from the doorstep of their homes throughout Europe to the Spanish city of Santiago de Compostela, where according to legend lie the remains of one of Jesus apostles St. James. Fear of landing in the fires of hell after death was deeply entrenched in the minds of the people of the Middle Ages. The church at the time promised those folk that they and their families would be cleansed of all sin and have a wonderful afterlife in heaven if they did the pilgrimage at least once in their lifetime.

Today hundreds of thousands of people are rediscovering this ancient route as a wonderful way of self discovery and through that deep look inside, finding their own inner spirituality and soul purpose.

In my book I have changed the characters but some of those modern day miracles are based on true experience.  Yes, I am convinced that miracles are still happening, if we open our senses and look around us. For me the Camino was not one massive bolt of enlightenment striking on a hill, but the sum of many exceptional experiences over a period of several walks on different paths in Spain and France.

Since the days of my childhood I have agonised over the teachings of religion telling us to believe this or that or to follow this or that teaching. It’s all external. One major lesson I have taken from the Camino is that there is a major difference between religion and personal spiritual experience. In my book the pilgrim Chuck calls it the difference between head and heart mind. The soul path cannot be understood with rational thought and can only be felt with the heart. And, a growing number of people are saying: “Let me go out and seek an answer to why I am here and who I really am.” Through this self-recognition comes what I will call “God recognition” and what  is a very personal and individual experience.

Suffering inevitably leads us to go out looking for answers. A lot of people are getting lost and feeling left behind in the digital revolution. In some ways mankind is facing a similar dilemma as the people in the Middle Ages. Its no longer the church that rules over our lives but the information overload of countless distractions polluting our minds with clutter we don’t need.

Ronaldo was one of those pilgrims “walking things off” by going at a pace most others could not keep up with, avoiding all conversation as the emotional clutter gradually released itself, opening up space for new experience.

And it was that space, as Chuck called it “that can then be nourished with inner peace, forgiveness and compassion. You in fact are working on becoming a better human being.”

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

“Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

 

 

Leave a comment

Filed under gratitude, happiness, meditation, Pilgrimage, spirituality, Uncategorized

Who do you hang around with?

Successful business team showing strength and power

The famous motivational coach Jim Rohn once said that you are the average of the five people you most hang around with. This can be either good or bad. We set our parameters according to those set by our tribe. Either your tribe pulls you down or pulls you up.

We tend to even have the same dress code, mannerisms, speech patterns, hobbies, views and even eating habits of our tribe.

But as you start to move on to a raised consciousness you will notice that old friends and even close family members feel threatened and will do everything, mostly at a subconscious level, to pull you back to their level with derogatory remarks, negative statements and fear mongering.

We attract exactly those people around us who are similar to us in sharing our views, values, likes and dislikes. If you are a positive person you will attract positive people around you and if you are a negative person you will attract people around you with a negative outlook on life.

Its worth remembering when you decide to move out of the treadmill and to change things in your life. We often stay too long in relationships that have long outlived their purpose. The question that needs to be asked is: Do I feel comfortable, uplifted and energized when I’m in the company of that person? Or do I feel emotionally drained, exhausted and in a bad mood after spending time with him or her?

Who is your main refererence group that influences you on many levels?  Every so often it might be necessary to reflect on this. Its not that you want to hurt and exclude some people from your life. But the time might have come just to spend much less time with them and to spend more time with those people who really uplift you.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

Leave a comment

Filed under gratitude, happiness, life vision, lifestyle management, mental-health, psychology, raised consciousness, spirituality, Uncategorized

Goal setting with the magical 40

Exuberant young woman celebrating her vacationEver thought about why fasting is most effective after 40 days? Modern neuroscience is confirming the positive effects of  “the magical 40” which is a special number in ancient biblical traditions.

The “40” symbolized in many instances a time of trial, testing and probation.

Moses spent 40 days and 40 nights on Mount Sinai to receive the Ten Commandments. He led the people of Israel through the desert for 40 years. Jesus spent 40 days in the desert to fight the temptations of Satan. Many of the Jewish kings ruled for an epoch of 40 years.

So, is it surprising that positive habit forming rituals like starting a healthy new diet, an exercise sequence or the practising of a personal mantra, really starts to manifest in a life-changing way after 40 days.

This is also one reason why most New Year Resolutions don’t work. People give up too easily. They don’t stick it through for an uninterrupted period of 40 days!

Modern Neuroscience is once again confirming what ancient masters learned through observation and practise.

Martin Dresler at Radboud University Medical Centre in Nijmegen, the Netherlands, and his colleagues used functional magnetic resonance imaging (MRI) to scan the brains of 23 of the top 50 athletes and compared the scans with those of untrained people. The team then used a technique popular among memory athletes to train the control group daily over 40 days. The researchers found that those in the control group roughly doubled the number of words they could recall, remembering up to 60 from a list of 72 — nearly matching the performance of some athletes.

Changes in brain connectivity patterns in the control group before and after training looked similar to the differences between untrained volunteers and memory champions.

The conclusion reached is that connections in the brain grow stronger between key areas of the cortex involved in learning, memory processing and the linking of new and old knowledge when practised over an uninterrupted period of 40 days.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

 

 

Leave a comment

Filed under biblical 40, energy, exercise mental health, happiness, lifestyle management, meditation, Uncategorized

The ear to the ground

IMG_4181In sculptures and paintings the great teachers, like the Buddha, are often depicted with large ears to symbolise their wisdom and ability to go with the old saying of keeping, “the ear to the ground”, in being fully aware of what is happening and what people are saying.

In ancient scriptures the ear is also described as the “gateway to the soul”. The ear not only has the exceptional ability of picking up fine nuances of a musical instrument but also to listen to “With-In.

Our ears are already open before we are born in hearing the heartbeat of the mother in an embryonic stage and it is the last organ to depart when we leave this life.

An ancient legend tells us that Maria conceived Jesus through the ear because it is the most sensitive organ and closest to BEING and original sound.

In Chinese medicine the kidney opens itself in the ears. Not suprisingly the ears are shaped like kidneys and regarded as the foundation of good health and vitality. All of the body’s functions rely on the heat provided by kidney qi and the gate of life.

The ability to really “listen” is becoming drowned by the cocophony of the multitude of noisy voices bombarding us.  When under too much stress our body often reacts with tinnitus, or a ringing and buzzing in the ears. An ideal way of winding down is to go out into nature and do the following:

Listen and become aware of your breathing. Then listen through that breathing, become aware of the space around you. Hear the birds singing, then focus your mind on that one bird song or the wind rustling through the leaves. And, behind those natural, healing sound is nothing but open space and silence With-In.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

Leave a comment

Filed under blood pressure, exercise mental health, healing nature, immune system, meditation, mental-health, psychology, raised consciousness, spirituality, Uncategorized

The myth of multitasking

In an unprecedented gaffe that saw one winner swapped for another at the recent Oscar awards, the question was obviously on everyone’s mind. How could that happen? It seems  a classic case of multitasking gone wrong.

According to a report in the New York Times the person responsible for handing the envelopes with the winner to presenters Faye Dunaway and Warren Beatty had posted a tweet while sorting the envelopes during the show.

We see it constantly around us: People on their smart phones while attending important meetings or supposedly conversing with others around the table and at the same time answering whatsapp messages. Believe me. There is no such thing as multitasking.

We are fast losing our ability to concentrate on the magic of the moment by falling prey to a constant bombardment of distractions. Most of the recent neoroscience research concludes there is no such thing as multitasking – that is the brain’s ability to do several things at the same time with the same amount of concentration.

Losing Brain Function

.

While multitasking we make mistakes, lose energy, get stressed and are less productive. The brain focuses on things sequentially and is unable to do two things at once. It must disengage from one activity in order to engage in another. And it takes several tenths of a second for the brain to make that switch.

Multitasking is not holding the hands on the wheel of a car and concentrating on the road at the same time. We can breathe and talk but when it comes to paying attention we can only concentrate fully on one thing at a time which is why accident research shows that a person using a cell phone and driving at the same time, takes up to a second longer to slam on the brakes.

Mindfulness training is concentrating on one thing at a time and also concentrating fully on the person we are engaged with instead of checking emails at the same time. Above all its downright rude. You are missing out on life and telling that person. My emails are more important than you are!

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

 

4 Comments

Filed under corporate health, exercise mental health, lifestyle management, multitasking, Uncategorized, work environment

Stress: A curse or a blessing?

We hear it all the time: People complaining that they are stressed out, attributing all sorts of health problems to stress. It’s a myth. Stress is not the problem – lack of rejuvenation is.

Stress hormones flooding our system are crucial to our survival instincts. Let’s just go back thousands of years to our ancestral past. Uma the hunter is out in the jungle following the tracks of an antelope that he hopes to bring home to his clan living in a cave nearby.

Then a huge tiger blocks his path. Uma freezes. Within a split second the hypothalamus in the brain   sends a message to the adrenal glands on the kidneys that instantly floods the body with the stress hormone adrenaline.

mentoring8.jpg

Adrenaline binds to receptors on the heart, arteries, pancreas, liver, muscles and fatty tissue. In effect adrenaline increases heart rate and respiration, and by binding to receptors on the pancreas, liver, muscles and fatty tissue, it inhibits the production of insulin and stimulates the synthesis of sugar and fat, which the body can use as extra energy.

Uma needs to decide for his own survival: Do I head for the nearest tree or fight the tiger?

Stress hormones enable us to focus all our energies and mental capacities to that one task that needs to be addressed. Whether the threat is real or imagined the body reaction is the same. Singers or speakers know this body reaction as stage fright, moments prior to their act. But when it comes to the actual show, they deliver a starring performance with nobody in the audience having had an inkling of what the performer went through.

Adrenaline and other stress hormones start becoming a problem when the imagined threat is more or less a permanent condition. The constant pressure on arteries weakens the heart muscle eventually leading to heart failure or a heart attack. It can also impair the brain’s memory function and weaken the kidneys. Vital nutrients are extracted from the body to feed the constant adrenaline rush, eventually leading to chronic fatigue or even skeletal problems.

Our stressful modern lives have us more or less constantly facing the tiger. After Uma frightens away the tiger with his spear, he even manages to bring home the antelope for dinner. All the hormones fall back to normal after he has had sumptuous meal and the clan has celebrated him as a hero around the fire.

Stress becomes a problem where there is no longer a balance between activity and recuperation. Even in so-called recuperation periods we often tend to go for strenuous exercise routines that don’t really bring down our stress hormone levels.  So what calms the mind and body most effectively?

Exercises that synchronize body and mind very effectively are those that calm your breathing and relax the entire muscular system from within. A daily meditation of between five and ten minutes is a good way to start. All the body arts such as yoga, qi gong or taiji have an enormously positive effect on the immune system. Even a gentle walk in the park where you concentrate on mindful breathing will bring down your stress levels.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

 

Leave a comment

Filed under blood pressure, body arts, exercise mental health, meditation, mental-health, stress hormones, Uncategorized

Creating health to prevent disease

We are getting older but many of us are getting older with loss in quality of life as our health starts deteriorating because of poor lifestyle management – the topic of my Blog last week.

We have to go back a little in history to understand why most of us have fallen prey to the fallacy that illness is fate and that we have no control over our health. Western medicine is based on the 19th century concept of Louis Pasteur (1822-1895) that certain types of bacteria invade the body, causing infectious disease. Pasteur’s concept that disease had to be fought like a war with antibiotics, like penicillin, gave birth to today’s multi-trillion dollar antibiotics industry.

Pasteur achieved fame and fortune as the father of penicillin. Few people today remember a person called Antoine Béchamp (1816-1908)  a vigorous opponent of Pasteur. He argued that health on the cellular level is mainly determined by the biological terrain, such as the level of acidity (pH level), the electric charge, level of toxicity and the nutritional state. While Pasteur was being supported by the pharmaceutical industry Bechamp, the other great germ scientist at the time, even had his work placed on an index of prohibited books and died in obscurity.

Simply put: Béchamp was convinced that we have to create health in order to prevent disease while Pasteur was all about creating defensive walls to prevent “alien exterior agents” from entering the body.

Free happy woman enjoying nature sunset

With more and more infectious diseases becoming resistant to antibiotics and an explosion of diseases like diabetes II and cancer its worth taking a look again at the biological terrain. Another great scientist Dr. Otto Warburg, who won the Nobel Prize for Medicine in 1931, took up much of Bechamp’s theories, arguing that basically all disease, especially cancer, feed on an acidic environment.

So what is the real problem here?

Our body should have an alkaline environemnt with a pH value higher than 7.0, anything below that is considered acidic. And, most of us living on a Western diet have an acidic body because of the processed foods we eat with too much sugar and other additives that our body cannot digest.It is compounded by the high-stress levels we have to deal with in today’s fast-paced economic environment. Stress hormones like adrenaline, nodrenaline and cortisol add to an acidic environment. While under stress, our breathing is too shallow, providing our lungs with too little oxygen to supply our cells with the oxygen they need to detox.

The other big detox organ is our skin but it cannot do its job adequately because we use soaps, perfumes, shampoos and shaving creams filled with toxins including microplastics and crude oil.

As our inner terrain becomes more acidic our body’s defensive walls start to break down creating an environment for unwanted guests. In Chinese medicine health is defined as having the right balance with disease being a symptom of many things running out of control. Initial symptoms might be a series of colds and flus, headaches and allergies. Later this might be followed by loss of vitality, chronic fatigue and a more serious illness.

Interestingly,  Pasteur was quoted  on his deathbed as saying  to Professor A. Rénon who looked after him: ‘Bernard avait raison. Le germe n’est rien, c’est le terrain qui est tout.’ (‘Bernard was right. The microbe is nothing, the soil is everything.’).” He was referring to his other contemporary Claude Bernard.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

 

 

Leave a comment

Filed under cancer, cortisol, lifestyle management, longevity, nutrition, stress hormones, Uncategorized

How old can we really get?

Life expectancy in most countries has increased dramatically over the past century. But the statistics reveal little about the quality of life at an old age. Yet, we could live much longer and happier lives by adopting positive lifestyle habits.

Extreme longevity with people over the age of 100 has increased steadily over the past decades, attributed mainly to vast improvements on  infectious diseases, sanitation, clean water and food.

An average of three months is being added to life expectancy every year and there are predictions estimating there could be a million centenarians across the world by 2030.

oldperson

Recent studies  however show that genetics make up only 25 per cent when it comes to longevity. The other 75 per cent are attributed to lifestyle habits. Some researchers even argue that its quite possible for the human being to live a healthy life of over 120 years and beyond if we eat the right foods and keep our body fit with exercise.

We have made huge strides on environmental issues like clean water and food. Modern medicine can also extend lives, especially relating to cardiovascular disease.  But we are sadly lacking when it comes to the other equation: The average person in the western world spends four hours a day sitting motionless before an electronic device and is overweight because of lack of exercise and eating junk foods. Modern diseases like diabetes, cancer and alzheimer are rapidly one the rise.

Our bodies are filled with toxins or byproducts from mainly processed foods that interfere with the body’s metabolic processes and which our bodies are not able to break down or excrete. This is causing havoc on the cellular level, especially as we grow older, with the cells no longer able to fulfill their function in taking-up vital nutrients and detoxing.

We are living longer but what about the quality of life at a ripe old age? Many people spend the last years of their lives suffering from numerous illnesses. In Germany’s ageing population almost three million of 82 million people are in need of care. Some 14 per cent are aged between 75-84 years and 66 per cent 89 years and older. It means that most of the older people in Germany are dependent on external help. The social system is already under strain. What is it going to be like in 10, 15 or even 20 years time? And we are talking about one of the world’s wealthiest countries.

The good news is that the body is a remarkable system. Moderate and regular physical exercise can greatly improve the life of even an 80-year-old, strengthening muscles, bones and body balance. Regular exercise also has a positive influence on metabolism.

The earlier we start the better.  Research reveals that some aspects of age-related cognitive decline begin in healthy, educated adults when they are in their 20s and 30s. So, the sooner we start replacing those bad habits with good habits and keeping at it on a daily basis the better. But you will only stay motivated if you do something you truly enjoy doing and the trick is to find the right type of exercise that is good for you. That will keep you moving without having to force yourself.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

1 Comment

Filed under exercise mental health, happiness, longevity, Uncategorized

Fatigue and the food you eat

A topic that is largely underrated is that our western diet of mainly processed foods is probably responsible for a large number of the modern diseases like diabetes, cancer, alzheimer and dementia.

burnoutThere is a direct link between the lack of vital nutrients such as Omega 3 fatty acids and the modern office disease chronic fatigue or burnout.

It is thus so important to look at the food  ingredients you buy in the supermarket and here are the top offenders you should really try to avoid if you want to stay healthy:

  • Too much sugar is found in almost all processed foods from tomato sauce to pizza. Our palate has become used to it but it wreaks havoc in our body by robbing us of essential minerals. Alternatives to sugar are stevia and natural organic honey e.g in your tea or coffee.
  • Artificial sweeteners are often food in foods labelled as sugar free or “diet” such as yoghurts but contain aspartame and acesulfame potassium – substances suspected of causing numerous health issues from digestive problems to Alzheimer and Attention Deficit Syndrome (ADS). You will also find artificial sweeteners labelled as fructose, glucose or sucralose.
  • Trans fats or hydrogenated oils like the artificial sweeteners are basically a chemical compund. Mostly several naturally occurring oils such as palm, soya and corn are mixed and heated by several hundred degrees with other substances added to it, changing the molecular structure and making it closer to a plastic than to an oil! We find these trans fats in nearly all processed foods such as dressings, crackers, margarines and cookies.

A junk food diet or a diet consisting mainly of processed foods means that your body is using up a lot of energy and essential nutrients to fight-off these toxic substances, causing typical symptoms like fatigue, tiredness, lack of sleep and irritability. Almost all research done on healthy diets recommend fresh locally produced organic food.

TheIMG_0022  Mediterranean diet is one of the healthiest you can get, typically consisting of antioxidant-rich fruits and vegetables. Bread is eaten mostly by dipping it into healthy locally produced olive oil. Nuts such as almonds, cashews, pistachios and walnut, as well as the herbs and other essential oils provide all the nutrients the body needs. The Mediterranean diet also includes moderate drinking of wine with meals. Wine in moderation is known to reduce heart disease.

A rule of thumb when looking at any list of ingredients: If you don’t understand the “latin” on the label just drop it. Like so many things I recommend on this Blog. Dropping a bad habit and replacing it with a good habit can have an enormous impact on your health and quality of life.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

Leave a comment

Filed under blood pressure, cancer, exercise mental health, life expectancy, lifestyle management, nutrition, Uncategorized

Major health benefits of ginger, turmeric

I’ve just had a bad bout of flu with the virus affecting a lot of people in my immediate vicinity. The immediate impulse was to take the standard medication but I remembered how my grandmother used to heal us with completetly natural substances that are being rediscovered as having huge health benefits.

The real star among them is turmeric which arguably appears to be one of the most powerful medicinal plants on the planet. It contains many healing compounds that have an anti-inflammatory effect and there are claims that it is a most effective anti-depressant.

More recently there have been reports that one of the compounds in turmeric, curcumin, is more effective than chemotherapy in treating cancer patients because of its ability to reduce tumour and the make-up of cancer cells.

In 2009, Biochemistry and Biophysical Research Communications published a study out of Auburn University that explored how supplementing with turmeric can help reverse diabetes.

turmericA combination of turmeric, ginger and lemon in a tea with honey works wonders in boosting the immune system, especially at times when the body if fighting off an infection.

I use turmeric and ginger in my chicken soup which I have for breakfast every day. The ginger is boiled with the chicken for several hours and after taking out the meat I store the broth in the refrigerator to use over the next few days. You only need to heat the soup a little and then you add a teaspoon of this magic turmeric and a pinch of black pepper which helps to bind all those vital nutrients in the body.

Be aware that not all these super plants come from healthy sources with some of them containing pesticides. Make sure that your herbs are organic and that you get your chicken from an organic farm. Its not worth the risk.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

 

Leave a comment

Filed under cancer, exercise mental health, healing nature, immune system, lifestyle management, nutrition, stress hormones, Uncategorized