The Camino in Spain has in many respects been a life-changing experience for me. The lessons learned on the pilgrimage are in so many ways an analogy of life. My book “Walking on Edge”, a work of fiction, takes up many autobiographical cues and is dedicated to some of the most amazing people I have met on the Path.
For many centuries Christian pilgrims walked thousands of kilometres from the doorstep of their homes throughout Europe to the Spanish city of Santiago de Compostela, where according to legend lie the remains of one of Jesus apostles St. James. Fear of landing in the fires of hell after death was deeply entrenched in the minds of the people of the Middle Ages. The church at the time promised those folk that they and their families would be cleansed of all sin and have a wonderful afterlife in heaven if they did the pilgrimage at least once in their lifetime.
Today hundreds of thousands of people are rediscovering this ancient route as a wonderful way of self discovery and through that deep look inside, finding their own inner spirituality and soul purpose.
In my book I have changed the characters but some of those modern day miracles are based on true experience. Yes, I am convinced that miracles are still happening, if we open our senses and look around us. For me the Camino was not one massive bolt of enlightenment striking on a hill, but the sum of many exceptional experiences over a period of several walks on different paths in Spain and France.
Since the days of my childhood I have agonised over the teachings of religion telling us to believe this or that or to follow this or that teaching. It’s all external. One major lesson I have taken from the Camino is that there is a major difference between religion and personal spiritual experience. In my book the pilgrim Chuck calls it the difference between head and heart mind. The soul path cannot be understood with rational thought and can only be felt with the heart. And, a growing number of people are saying: “Let me go out and seek an answer to why I am here and who I really am.” Through this self-recognition comes what I will call “God recognition” and what is a very personal and individual experience.
Suffering inevitably leads us to go out looking for answers. A lot of people are getting lost and feeling left behind in the digital revolution. In some ways mankind is facing a similar dilemma as the people in the Middle Ages. Its no longer the church that rules over our lives but the information overload of countless distractions polluting our minds with clutter we don’t need.
Ronaldo was one of those pilgrims “walking things off” by going at a pace most others could not keep up with, avoiding all conversation as the emotional clutter gradually released itself, opening up space for new experience.
And it was that space, as Chuck called it “that can then be nourished with inner peace, forgiveness and compassion. You in fact are working on becoming a better human being.”
Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters
“Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

Ever thought about why fasting is most effective after 40 days? Modern neuroscience is confirming the positive effects of “the magical 40” which is a special number in ancient biblical traditions.
In sculptures and paintings the great teachers, like the Buddha, are often depicted with large ears to symbolise their wisdom and ability to go with the old saying of keeping, “the ear to the ground”, in being fully aware of what is happening and what people are saying.



There is a direct link between the lack of vital nutrients such as Omega 3 fatty acids and the modern office disease chronic fatigue or burnout.
Mediterranean diet is one of the healthiest you can get, typically consisting of antioxidant-rich fruits and vegetables. Bread is eaten mostly by dipping it into healthy locally produced olive oil. Nuts such as almonds, cashews, pistachios and walnut, as well as the herbs and other essential oils provide all the nutrients the body needs. The Mediterranean diet also includes moderate drinking of wine with meals. Wine in moderation is known to reduce heart disease.
A combination of turmeric, ginger and lemon in a tea with honey works wonders in boosting the immune system, especially at times when the body if fighting off an infection.