Building resilience during times of crisis

I’ve just been on my first trip since the lockdown that was imposed in Spain March 14th, walking through an almost empty airport terminal in Palma that would normally be bustling with people during the main summer vacation season.

Different pandemic responses

While in Germany I had the opportunity to speak to people from very different business sectors, and how they are dealing with the pandemic. Germany was one of the few countries that have managed to bring the virus under control with a widespread testing and track and trace system. The death toll has been kept under 10,000 compared to 28,000 in Spain, 35,000 in Italy, and 55,000 in the United Kingdom. Compare this to the United States with more than 130,000 dead!

Germany is a wealthy country with an excellent health care system but almost every business sector is feeling the pinch. The economy is hugely dependent on exports and all the country’s major trading partners have economies in freefall. This means job cutbacks, and less pay for most people.

The US has abdicated leadership 

The pandemic has illustrated vividly how interconnected our world has become. This is no time for insular thinking. The pandemic can only be brought under control by a global, and coordinated response. In the past, the United States has always taken a leadership role in an international crisis. This time around the U.S. administration is dismantling rather than strengthening international institutions like the WHO. It has abdicated leadership and alienated most of its friends and allies.

With many friends and family in the United States, I am very concerned to see how poor leadership, denialism, fanaticism, and political polarization are literally costing the lives of tens of thousands of people. We can only hope and pray that wise leadership will come to the fore.

A time to build body and mind resilience

With cataclysmic external events out of our control disrupting individual lives on so many levels, it is more important than ever to look after your personal physical and mental well-being. Building resilience is key. A resilient mind and body are immune from the blasts of negative distractions.  This is why I’m such a firm believer in taking time out by taking walks in nature to realign with the senses. The blue and green spaces in nature play a crucial part in reducing stress hormones. It even makes a difference when you listen to a tape with the sounds of nature.img_1685

Solutions come at unexpected moments within the stillness and quiet spaces of nature. This is the time for introspection rather than falling into a hectic activity driven by fear of the unknown.
Reino Gevers – Author. Mentor. Speaker

https://www.reinogevers.com

Gevers-DeepWalking CVR.indd               paperback_cover_1

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Filed under mental health, mental-health

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