Monthly Archives: January 2024

Crazy politics and rational thought

Crazy politics is infiltrating the minds of millions of people in key European countries and the United States, with the views of extremist fringe groups becoming mainstream as they cleverly manipulate powerful communication instruments.

Politics is a reflection of massive changes in social norms and values as a growing number of people feel they are being left behind by a technological revolution that benefits a tech-savvy elite to the detriment of industries that have formed the lifeblood of regions and communities for centuries.

Rational thought and logic are being undermined by manipulators

The ancient Greeks and Romans were well aware of how rational thought and logic could be undermined by manipulators feeding on fear, anger and desire. The Stoics therefore advocated logic and reason as an antidote in understanding and navigating the world.

The Stoics categorized emotions into two types: “eupatheiai” or good feelings and “apatheia” – a state of tranquility or freedom from disturbing emotions. They accepted emotions as being part of the human condition and they could not be suppressed. Rather a healthy emotional state should be aligned with reason.

External events are beyond our control but Stoicism teaches us that we should focus on what we can control such as our own thoughts and actions. The concept is encapsulated in the Stoic maxim: “Epictetus’ Dichotomy of Control,” which encourages individuals to distinguish between what is within their control such as their own thoughts and actions, and what is not such as external events.

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Standing guard at the doorway of the mind

During these times it is more important than ever to stand guard at the guardrails of the mind. We are seriously lacking in leaders of wisdom who are aware that their actions, words, norms, and values have a huge impact on society. Words and slogans that stir division, and belittle and disparage people with opposing views rip apart the very fabric of what holds a society together.

If emotions overpower logical thought, entire economies and the nation state are at risk. An example is the current political narrative in Germany. A fringe rightwing party called the Afd (Alternative for Germany) was largely ridiculed by the mainstream because of its extremist ideas. But steadily over the past few years it has gathered more support with simplistic xenophobic messaging to the point where it has become the second-most popular party in current opinion polls. 

The silent majority was finally stirred into action with hundreds of thousands of moderate Germans taking to the streets during the past few days horrified at the news that Afd party leaders met secretly drafting a master plan on how to deport millions of people both citizens and non-citizens with an immigrant background. The Afd’s economic policies would in reality devastate the German economy as most factories, hospitals, and service industries are totally dependent on foreign labor because of an ever growing older population.

In the same vein the Brexit campaign in the United Kingdom was fixated on the idea that leaving the European Union would save the country billions of pounds that would then be spent on the country’s National Health Service (NHS). In reality economists have calculated that the UK’s GDP is currently about five per cent lower than it would have been had it not voted to leave.  

Emotions unfortunately are more powerful than rational tnought and logic. It explains why those politicians arguing on the benefits of remaining in the European Union lost the argument. They provided statistics and economic data whilst the Brexiteers emotionalized the debate with the vision of reborn “Great Britain” freed from the constraints of Brussels bureaucrats.

Most people outside the United States are horrified at the prospect of the world’s most powerful nation being led by a president with obvious mental health issues. Psychologists and sociologists will for many decades be analyzing the “Trump phenomenon.” Part of the explanation could be that he has become the voice for grievance culture – for the large numbers of people suffering from frustration, dissatisfaction, stress, anxiety, anger and compulsive behavior.

Our core values, norms and beliefs are shaped by those people we idolize as leaders. We should choose wisely using the Stoic method of logic and rationality: What is external and beyond my control and what is intrinsically part of my thought process and perspective that I can change?

Are my values of an empathic nature in service of universal rights, liberty, kindness, tolerance, protective of other people and the natural world or are my values motivated by dominance, exploitation, aggressiveness, and retribution that ultimately lead to a world the worse for everyone.

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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Can you be a divine messenger?

In ancient oral traditions saints and prophets are often said to return as angels in disguise after departing from their earthly existence, assisting those in desperate need of help, but sometimes unwittingly you too can become a divine messenger by imparting one word or deed that can completely change the trajectory of a person’s life.

Several stories reflect the universal theme of saints and prophets in the afterlife intervening in human affairs, in unexpected and unassuming forms.

Guidance and healing at crucial junctions

In ancient Greek mythology, the deity Asclepius is associated with healing and is said to have returned to the mortal world in disguise offering healing and guidance.

In the Islamic tradition, Khizr is often associated with the archetype of a wise and immortal figure who appears in challenging times, disguised as an ordinary person.

In Slavic folklore, the supernatural being Baba Yaga comes in disguise to test individuals and those who treat her kindly are well rewarded.

According to Jewish-Christian legend the Prophet Elijah intervened at several crucial junctions of human history. During the Battle of Las Navas de Tolosa in 1212 the Christian forces in Spain faced a formidable opponent against the soldiers of the Almohad Caliphate. The Christian army was about to be defeated when a mysterious knight wielding a white banner with a red cross appeared on the battlefield, believed to have been Elijah in disguise, and providing the crucial assistance that turned the tide.

The red cross against a white background is today a familiar symbol on the scallop shell worn by pilgrims walking the Camino de Santiago, many of them probably unaware of its origins. In my novel “Walking on Edge” I refer to several mysterious encounters with strangers that the main character Jake has on the Camino. Some of these accounts are based on real stories that I came across on my own pilgrimage walks.

It is common for pilgrims to have a really low moment while on the Camino, where they are at the point of giving up. I’ve met several people who reported having an epiphany after overhearing a conversation or having a chance encounter with a stranger, giving them the courage to continue.

You should never underestimate the impact your words and deeds could have on a fellow human being. Sometimes you also need to be cruel to be kind.

A teacher or parent might implement a policy of no-nonsense adherence to deadlines and assignments to prepare the student for the obstacles they might encounter in future professional environments, instilling a sense of responsibility and discipline, even though momentarily demanding.

If you have a family member or friend suffering from an addiction problem, the only way you are going to help them is by setting clear boundaries and deadlines where they can get professional help.

But sometimes a simple gesture or act of kindness can leave an everlasting imprint on a person’s memory.

In Charles Dickens’ novella “A Christmas Carol,” the miserly and bitter old man Scrooge is transformed with a child’s kindness that serves as a catalyst for his redemption, reminding him of the joy and warmth associated with Christmas and the importance of human connection.

It costs absolutely nothing to be kind. You never know what impact that could have on a fellow human being. The exact right words and actions might resonate with another person more than you realize.

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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Why are so many people angry and unhappy?

“A comfort zone is a really beautiful place, but nothing grows there”~ Anonymous

We are living in the most prosperous and exciting era of mankind, yet if we look and hear around us many people seem stuck in the grievance culture of anger and unhappiness.

During the past centuries, mankind has made groundbreaking discoveries in discoveries in physics, astronomy, and biology. In the latter half of the 20th century computers and the invention of the Internet have led to an unprecedented acceleration of knowledge and information on a global level.

In 1982, futurist and inventor R. Buckminster Fuller estimated that up until 1900, human knowledge doubled approximately every century, but by 1945 it was doubling every 25 years. And by 1982, it was doubling every 12-13 months. Current estimates predict that with the revolution of AI technology human knowledge will double every 12 hours.

At the same time, the cultural gap between technological progress and the ability of human consciousness to process these changes has increased. Rapid change produces uncertainty with the unknown perceived as a threat.

A natural aversion to change

Evolutionary psychology suggests that humans have developed a natural aversion to risk as a survival mechanism. Change is inherently associated with uncertainty and risk, triggering a “walling off” from potential harm. Changing habits and routines requires effort and the ability to adapt.

While, some people thrive in a new environment of innovation, and see every new challenge as an opportunity for growth and evolution, others are gripped by fear and retreat into the cave of their comfort zone, not realizing that if they don’t adapt, their lives will be changed for them anyway.

The grievance culture feeding on toxic emotions

As we enter 2024 with elections scheduled in several major countries there is a real danger of the public narrative being hijacked by “grievance culture” feeding on innate human fears, anxiety, and anger. Fanatacists promise a return to the “golden era” of the past by building walls, creating the illusion that the comfort zone can be protected from “external threat”.

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You will be comfortably resting in your “comfort zone” if a demagogue is telling you that all your grievances and unhappiness have been caused by the opposing political party, a minority group, a foreign nation, or an institution. He is telling you that you can comfortably sit back while I will sort out these problems. Meanwhile, backstage your basic liberties and freedom of expression are being eroded.

We are at the cusp of embracing a bright new future or falling back into old divisions of intolerance and xenophobia

Much of the unhappiness is caused by cultural indoctrination and addiction to the accumulation of “things”. It has replaced the spiritual void left by institutional religion with ever more people questioning its emphasis on what to believe and how to behave. When you define yourself by the “things” you own, you will never be happy because you are missing out on the BEING of life. And life is constantly in motion and evolution.

With the growth of spiritual awareness comes the recognition that evolution and change are inherently part of the divine plan. Everything in the universe is ultimately interconnected and composed of Divine Oneness.

When born there is separation from the Oneness and a natural tendency to separate from the body only to yearn and strive for the reconnection with the Whole.

The American poet Louise Erdrich describes how life will break and heal you during this process … “Nobody can protect you from that, and being alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes too near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself that you tasted as many as you could.

Forgetting to live the experience

We are constantly chasing after happiness and forgetting to live the experience. At that moment when we have achieved what we have been striving for all along, we feel a sense of loss and emptiness. Grievance culture feeds on what is lacking in life or what is under threat of being taken away from you.

Practicing a gratitude ritual elevates consciousness and creates an abundance mindset. If you are healthy, have food on your table, and a warm home with electricity, you are already better off than most people in the world.

Reconnecting with body and soul

Reconnecting with body and soul is more important than ever when the pull of grievance culture is trying to pull you away from your center. Life is meant to be difficult and challenging. We only grow when we confront those challenges and obstacles. And, you will be better equipped to deal with those challenges if you nurture your mind and body. When you change your perspective with a gratitude mindset the universe will conspire creating more happiness, joy, and energy in your life.

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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A bright future or all doom and gloom?

At the start of every New Year the Doomsday Prophets seem to have a field day predicting another year of innumerable calamities including wars, economic meltdowns and diseases. Don‘t be fooled. Despite all the bad news we are living in incredibly exciting times. Compared to a century ago life has improved on practically all levels.

All is a matter of perspective and as we enter 2024, I would just like to share just five breakthrough good stories from 2023:

  • The world is making much faster progress in replacing fossil fuels with renewable energy, driven by simple economics and energy security. In 2023 low-emissions power is expected to account for almost 90 percent of total investment in electricity generation, according to the International Energy Agency (IEA).
  • Some significant breakthroughs have been achieved in medicine. One example is a technology called CRISPR, a gene-editing technology that can exploit the inherent mechanism of the virus immune systems in bacterial cells. It also holds the ability to extract the infected DNA strands as well. With its help, the most severe diseases like cancer and HIV can be treated. CRISPR was approved by the US Food and Drug Administration in December last year.
  • In June, researchers unveiled a comprehensive atlas of the lung, compiled from studies of 2.4 million cells in 486 people and highlighting cellular features common in cancer and COVID-19. In October, the largest-yet brain atlas was released, including more than 3,000 cell types, some of them new to science.
  • Great strides have also been made on producing foods that feed a higher number of people with less of an environmental impact. Animal-sourced foods like meat, seafood, egg, and dairy products are already being replaced with next-generation plant-based analogs that accurately mimic their properties.
  • Millions of people around the world don‘t have access to clean water.  Lifestraw Max may be a solution. It strips water of bacteria, parasites, and viruses. The system attaches to an existing water supply. It cleans 40 gallons of water in an hour.

If you have access to fresh water, electricity and modern health care you are today living a life kings and queens in the Middle Ages could only have dreamed of. In those days many a young life was cut short by a minor wound, infection or childbirth. The average lifespan in the 15th century was between 30-40 years compared to about 72 today.

Despite favorable statistics, individuals often perceive their personal situations as deteriorating compared to their parents’ lives. The increasing complexity of our world, marked by rapid social, economic, and other challenges, leads some to seek simplistic explanations. Nostalgia often paints the past in brighter hues than its reality.

We have reason for optimism in 2024. There will be good days and bad days, as in every year. Your thoughts and beliefs determine and construct your subjective reality. With truth under constant bombardment in a world of information overflow, you need to stand guard at the doorway of your mind. You are a compilation of your relationships and what you feed your mind with. As yourself these three questions:

  • Is the information really true and who said it?
  • Does the source have a good reputation or an ulterior motive?
  • Is the information from a source of wisdom that elevates my consciousness to a higher vibration.

Reino Gevers – Author – Mentor – Speaker

P.S. I’m excited to announce the release of my latest book, “The Turning of the Circle: Embracing Nature’s Wisdom for Purposeful Living.” If you enjoy it, you might also be interested in my previous works, “Deep Walking for Body, Mind and Soul” and “Walking on Edge: A Pilgrimage to Santiago.” You can find all of these titles at reputable bookstores near you.

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Filed under mental health, mental-health