Author Archives: Reino Gevers

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About Reino Gevers

Author, mentor and trainer

The battlelines are drawn. Which side are you falling on?

View of the planet Earth in space

By Reino Gevers

As humanity moves on into a next dimension of raised consciousness the shadow side of lower consciousness inevitably rears its ugly head. It can be particularly observed in the current highly toxic polarised political climate in many countries.

But what holds true for the public discourse is also a battle within and taking place in daily inter-personal interaction. Here is my own, albeit incomplete list of the battlelines. So which side are you falling on?

Raised Consciousness Lower Consciousness
Global perspective. Concern for the well-being of humanity as a whole. Only if we help and support each other in solving our problems can we survive as a species. Concern limited to the nation or members of ones own ethnic group. Persons outside this group are perceived as the enemy.
Alignment with the higher consciousness. Core values: love, peace, integrity, service. Disalignment. Driven by toxic emotions such as hatred, fear, greed, anger.
Timeline of thinking: Service for what is good for generations to come? Short-term self-gratification.
I need to change if the world is going to change. Ability for critical self-reflection and correction. Narcissism: Everyone else is responsible for my problems, except me. I am right, everyone else is wrong!
Non-ideological. Multi-facetted approach to problem-solving. Probagation of „easy solutions“ based on „ism“ ideologies such as nationalism, communism, capitalism
Asking questions rather than having ready answers. Active listening ability. Dogmatic belief system. Unwillingness to adapt to changing circumstances. Inability to accept other views than ones own.
Givers Gain. What can I contribute to my village, my country and the world. Long-term trust in universal justice Entitlement attitude. The world owes me. I will grab for me what I can get.
Energised active participation I couldn’t be bothered
Appreciation and gratitude Needy and disrespectful. Its never enough
High self-esteem Low self-esteem

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Where is your attention?

harmony

by Reino Gevers

When you practise the martial art of “taiji push hands” you instantly become aware when your mind is wandering elsewhere. As soon as your attention slips your opponent has easy play in finding the gap and pushing you over. Its all about:

Where your attention goes your energy goes.

In our connected world the power of distraction lurks everywhere. Our mind becomes like a butterfly constantly fluttering from one short attention span to the next. We search for something on google and suddenly a pop-up diverts our attention elsewhere and before we know it, we have spent hours surfing meaninglessly on the Internet.

Mass media is brainwashing us 24-7 with drama and catastrophes. The objective is to shock and awe. The result: more clicks, more viewers, a higher circulation and more advertising revenue. Good news is no news. I know what I’m talking about because I worked in the news industry for more than 26 years. Don’t get me wrong. Its not about sticking your head in the sand and avoiding the world’s problems. Its the dosage of negativity in relation to positivity.

Human nature has a habit of looking first on what is bad than on what is wonderful and on what we can be grateful for in our lives. If your mind is filled with thoughts on wars, riots, crime, the antics of the rich and famous and all the other shadow sides of humanity your subconscious mind will begin to confirm all this as the reality of existence. The end result is often depression and a sense of hopelessness. Moreover, negativity hurts us on the physical level, weakening our immune system and causing many of our modern day plagues such as cardiovascular disease and cancer.

The truth is that we live in a world of polarity – of yin and yang. For every bad event being flashed across the globe you can be sure there is another positive thing happening at the same time. Its just not receiving our attention. There is so much distraction, brainwashing and mind control from external forces that we spend less and less time in reflecting on what is happening to us. The end result is living a life behind a veil of negativity and emptyness.

You have the power! Draw your boundary on what you want inside your “room” and what needs to stay out:

  • By anchoring yourself with meditation you are extracting yourself from distraction. Meditation is a powerful tool in helping you perceive that inner voice that keeps you connected to your Soul Path.
  • As you meditate you will observe your thoughts. Are they mostly of a positive or negative nature?
  • Are the people you surround yourself with kind and compassionate? Do they exude positive vibes or are they abusing you as a refuse bucket in venting all their anger and frustration? Remember you are the sum of the people you surround yourself with.
  • How much time are you spending in nature? Are you exercising enough? Taking a walk in nature, doing yoga or taiji,  will hugely improve your mood and help you realign.
  • Are you nourishing your body and mind with healthy foods and liquids?

In training your awareness by doing the right things every day, of every week of every month and of every year you will be aligned and become immune to energy-sucking distractions.

By Reino Gevers – Health Mentor for Leaders and Achievers

http://www.reinogevers.com

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Lessons learned on the Camino

Why walk several hundred kilometres on a path in Spain with a back pack? For an outsider it seems difficult to understand why thousands of people from all walks of life are resdiscovering this ancient pilgrimage route as a personal journey of self-discovery.

After walking the Camino Primitivo from Oviedo to Finisterre this year I would like to share some of the insights that might motivate you to put the Camino on your bucket list. First and foremost I see a walk on the Camino as a fast-track opportunity of learning many of life’s important lessons:

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  • Walking alone for hours a day in nature is the perfect opportunity for self reflection and to disengage from daily distractions that under normal circumstances prevent you from looking deep inside of you. You will go into sync with your own rhythm at a deeper level. What thoughts, fears, emotions are you dealing with at this moment in time?img_3781
  • Walking with a back pack forces you to slow down. If you go too fast you will lose your way and you will take much longer to get to your destination.You might even have to end your journey because your feet, back and knees have been over-exerted.
  • If you see it as a mere physical exercise of doing so many kilometres each day and reaching a certain destination by a certain time, you won’t see and discover any of the miracles around you. Its the difference between head-mind and heart-mind.
  • Every day is walking into an unknown territory. You don’t know what will come around the next bend and what you will have to deal with. The weather sometimes changes every hour and you just have to deal with the situation that is at hand and that you don’t have any control over.
  • There are Highs- and Lows every day in life. You just have to accept this as a natural order of ebb and flow. Attachment to either is a cause of unhappiness.
  • The more you carry with you the harder your walk. Free yourself of the clutter that you don’t really need. Focus on the essentials.
  • If you get lost don’t hesitate to ask for help. Most people are only too willing to be of assistance.
  • Be humble and the Path will lead you.

Last but not least: Why are you here? What is your soul purpose and what are you doing for the rest of the days in your life that is of service to the bigger WHOLE? You have all the time in the world and yet no time to lose!

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

 

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Winding Down

I met an interesting character walking the Camino between Muxia and Lires on the way to Fisterra. The guy is offering refreshments to Peregrinos for a small donation in a makeshift tent.

  
He coined the term ‘Turbo-Grinos’ – those guys in such a hurry to reach their destination that they have no time to really enjoy the Path or to stop for a conversation.

They are up in the morning at 4 a.m hurrying to secure a place in the next Albergue or even worse – racing the Camino on a bicycle and you better jump fast to get out of their way.

One of my Taiji teachers once said: ‘If you’re in a hurry you are out of alignment and need to practise more.’

When you walk longer distances – 25 to 30 km a day with a back pack – you are forced to slow down. If you don’t you end up with sore knees and feet.

The Camino forces you to wind down to a natural walking rhythm. And, wow there is a world of chirping birds, crickets and rushing streams to be discovered. You just don’t know what you will found around the next bend.

 Staying in the moment is perhaps the hardest practise in a world of distraction.

But as an old Zen Koan goes: ‘You have all the time in the world but no time to lose.’

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

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Heart Mind – Head Mind

There is a difference between religion and spirituality. While religion is based on a set belief system or theology, spirituality is a much broader concept leaving room for many different perspectives.

I would see it as the difference between ‘head mind’ and ‘heart mind’

During a break in a cafe along the Camino I was talking to a fellow Peregrino on the reasons why the ancient pilgrimage route to Santiago de Compostela has become so popular in recent times. In the past it was mainly a Catholic tradition. But today people of all religious traditions, natonalities and age groups can be seen walking the Camino.

 

Cathedral of Santiago – God infusing Eve with heart energy

 
One young woman, who describes herself as non-religious, said she made a point of stopping in every chapel, church or cathedral on the Camino, moved at times to tears in feeling the ‘heart mind’

My fellow Peregrino in the cafe said experiencing Bach’s Cantata 140 in a live concert felt each time like a ‘tremor vibrating through my body.’

Belief structured only by a ‘head mind’ can be imposed by institutions but will never have the power of individual experience as felt by the ‘heart mind’

With the devastation caused by intolerant fundamentalist religion – not only in the Islamic form – I have the feeling that more and more people are becoming seekers and in the process discovering the ‘heart mind’

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

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Camino Primitivo – in Santiago

Its always an amazing experience to walk into Santiago de Compostela from Monte de Gozo in the early hours of the morning. 

 

Monto Gozo


Centuries ago there was a clear view of the Cathedral from the mountain and I can well imagine how pilgrims must have felt walking step-by-step toward this awesome building after being on the road for months and overcoming enormous hardship.

The view today has mainly been obscured by modern buildings and the front is currently being renovated so that one has to enter through a side door.

If you arrive in the Pilgrims Office prior to 11 am to receive your certificate that you have walked the Camino, the country you come from will be read out during the Mass. Some of the pilgrims today  were from afar as Ecuador and South Korea.

The Pilgrims Mass itself is a very moving and individual experience as all the images, the highs and lows and conversations with fellow pilgrims during the past two weeks on the Camino Primitivo come to mind. 

Our group of pilgrims who bonded on this challenging Camino met one last time outside the Cathedral to say farewell. Even the Czech guy, Frans, who nobody thought would make it, was there -proudly holding his certificate!

Reino Gevers – coach, trainer, author

http://www.reinogevers.com
 

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Camino Primitivo – in the rhythm

 

40 kilometres of love to Santiago

 
I involuntarily started my walk in the early hours of the morning from Melide after a group of young men began packing their back packs at 4 am in the morning, waking everyone in the Albergue in the process.

‘Learn to be tolerant. Don’t go into anger,’ I had to tell myself repeatedly. And I couldn’t be angry because they kept smiling and wishing me Buen Camino!

In Melide the coastal and primitive  routes merge into the Camino Frances – the main route from St. Jean Pied de Port in France to Santiago.

In the mid 1980s only about a dozen pilgrims walked the Camino Frances annually. Last year the figure was about 150,000 and the figures are still rising. The Camino is meanwhile an economic factor in Spain with countless bars, cafes and albergues on the main route.

After spending the past 11 days sometimes walking the Camino Primitivo for hours in solitude, the Camino Frances is a bit of a shock. 

So today was a real lesson in staying in my own walking rhythm, in my own alignment despite the crowds racing to get to Santiago.

Thoughts during the day:

  • How often are we pulled off our path by others?
  • How often do we just follow the crowd without deeper thought?
  • Sometimes taking a deliberate step backward or to change the pace is the answer.

I had a nice chat to a young girl who is walking the Camino the first time with her grandmother. She was not feeling well. The Camino has been working on her throwing up many questions about life. It won’t be her last Camino. She is already making plans about walking again after finishing school next year.

I’ve lost most of the really nice people I bonded with on the Camino Primitivo. But we’ve been exchanging messages. We will all meet again at the Cathedral in Santiago tomorrow at 1 pm!

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

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Camino Primitivo – walk into the unknown

An unidentified Peregrino left a message on one of the marker stones between Ponte Ferreira and Melide. 

‘Every day is a walk into the unknown.’

  
True, you never know what might come around the next corner.

Especially here in the northwest of Spain the weather can change by the hour from clear blue sky to drenching rainfall.

Although the route is well-marked losing ones way in some unknown territory is common. 

You have good days where you feel like skimming the surface of clouds and bad days where you feel every muscle in your body aching and every stone hurting your feet. 

Lessons from the Camino are lessons about life about dealing on a day to day basis with the ups-and-downs, yet staying in the moment in the full realisation: 

‘That this too shall pass’

Tolerating onself during long walks in solitude with different emotions coming and going is a good way of really getting to know in what state of mind you are in. 

All the great masters of the mystic tradition of Judaism, the Kabbala, therefore sent their students on long journeys as part of their training. 

Interacting with different cultures in an unknown enviroment, the walk into unmarked territory, opens the mind to self discovery and new experience.

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

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Camino Primitivo – empty space

During the past two days I’ve walked 62 kilometres and I’m feeling my body going into rebellion with all sorts of aches and pains.

Entrance to cathedral in Lugo

When I walked my first Camino in 20o6 I had some hard lessons to learn. By the time I was reaching Santiago my back pack was falling apart from the weight of all the unnecessary clutter I was carrying with me. Now I’m down to a back pack with just 6.5 kilogrammes including just the basic toiletry items, lightweight sleeping bag, rain gear, extra pair of underwear, socks – thats it.  It makes walking so much easier.

It is surprising how little we really need. A lot of our precious lifetime is spent in preoccupation with stuff and clutter that blocks and hinders us from opening inner and outer space for new ideas, projects and creativity. Freeing ourselves from the clutter or ‘old energy’ not only helps to focus on that which is really important but on a physical level can give us room to breathe again.

We had a lovely evening in Lugo, eating the local delicacy pulpo or octopus. Lugo has an intact Roman city wall that dates back to the third century and many beautiful old buidings including a magnificent cathedral. Some of the Peregrinos I’ve been walking with include a really nice Spanish couple Eduardo and Monica from Tenerife, Sandra from Valencia, Patricia from Germany and a group of Italians. Monica, a mother of three daughters, miraculously survived the 2004 Madrid terror attack. 

Some of the stories you hear on the Camino would fill a book. Sadly language is often a barrier. I would love to hear why the Czech guy Frans is doing the Camino. I passed him again this morning, struggling along only 100 kilometres from Santiago. His hands are full of blisters from holding onto those walking sticks. Offers of help are politely and  steadfastly refused. 

Today I had to ask for help. Preoccupied, I missed a yellow marker, finding myself in the village if Vigo that was definitely not on the Camino. A grinning and toothless farmer and a kind granny helped me find my way again.

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

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Camino Primitivo – Land of the Celts

   
   
Galicia is the land of the Celts. Many traditions like the bagpipe, called the gaita, date back to pre-Roman times. 

According to legend the Celts already walked the Camino as a processional route while following the milky way.

Walking on this ancient path and seeing these old homes with stone and slate one does lose the sense of time and space. Parts of the forest trail are pure solitude.

The jolt into reality when coming into the Spanish towns is all the more real. Spain is a noisy country and you don’t find a cafe, bar or Albergue without a blaring TV.  Last night the news had just come in about the brutal murder of a French priest by IS terrorists. 

He must have been as innocent and warm-hearted as the Spanish priest of about the same age who blessed us pilgrims in the little church in Fonsagrada. Psalm 23 (The Lord is my Shepard) seemed particularly poignant in that moment.

Inevitably some of the pilgrims were asking: ‘Well how safe are we on the Camino?’ and for that matter in public places. 

There is no alternative. We cannot let our lives be dictated by these evil and deranged people. Send out light and goodness. Let us stay in trust that humanity will prevail over fear and darkness.

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

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