My next book “Deep Walking – for Body, Mind and Soul” will soon be on the market. It is about finding purpose during that void of inner silence that comes with deep walking.
We need to listen to nature
While writing the book I so often came to a point of writer’s block or procrastination. A new inspiration always came after going for a walk in nature. I think this is a dilemma most of us face in the modern world. We are spending too much time indoors, and it’s making us sick and moody.
The disconnect from nature and the wisdom of the universe, has separated our species from the web of creation. This is why we are treating ourselves and the environment with such disrespect. What is happening within reflects what is happening in the outer world.
At the crossroads – depression and suicides have reached epidemic proportions
Humans are creative and exceptional beings. But we are very much at the crossroads where decisions made today will determine the future of our species in the next half century. I’ve said it often on these pages: The Western mind has sacrificed its soul to the golden calf of immediate external material gratification. The result: Depression and mental illnesses have reached epidemic proportions. Something is out of order when one person commits suicide every 40 seconds. It is the second leading cause of death in the age group 15-24 in the United States!
Religious dogma from the past is not giving answers
A growing number of people are feeling this intuitively and are searching for new meaning and purpose. They are not finding the answers in the religious dogma of old that is telling us to believe in this or that. The new spiritual consciousness comes from an individual experience. It is why more than 300,000 people from all walks of life, different nationalities and faith, walk the pilgrimage path in Spain, the Camino, every year. You can get my tips on preparing for the Camino here: Preparation Camino.
The difference between a hike and a pilgrimage
It is a phenomenon I came across the very first time I walked the Camino in 2007. There is a huge difference between just taking a hike for exercise purposes and going on a deep walking experience lasting several weeks, especially on a pilgrimage path walked by pilgrims for centuries. Get my tips on preparing for the Camino here:
Nobody who walks the Camino with serious and mindful intent, comes back the same. As you walk from day to day through rain, mud and hot sun, passing village after village and climbing mountain top after mountain top, a mystery unfolds from within. When the many external distractions fall away, the empty space where we stop thinking opens and the universe, or God, can finally speak to us.
We can find this experience in meditation and other spiritual practices. I’ve found that deep walking in nature to be an exceptionally meditative experience, taking time out from the rat-race that has become our world, aligning with the above and the below with every mindful step.
Reino Gevers – Author, Mentor and Consultant
It has a devastating effect on other living beings. I’ve seen cows munch plastic bags and hedgehogs trapped in rubbish.
Within the word Home, is one of the most powerful mantras OM. In the Sanskrit origin it translates as the vibrational Source and connection to the Supreme. Peace of mind and contentment can only be found With-In. You always take yourself with you wherever you are and with all that with which your mind is preoccupied with.
My take on this is that stress is not really the problem but that a host of factors come into play, especially the lack of recuperation in today’s fast track world. Here are some tips to make you more resilient in riding the storm during those tough times. We cannot avoid stress. It is part of life, but we can learn to deal with stressful situations differently.
How would you answer when asked to estimate between 40 and 80 per cent how many people in the world cannot read or write? Most people put the figure at below 60 per cent. The truth is that some 87 per cent of people in the world today can read and write. What an astounding achievement!
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