Category Archives: raised consciousness

Making your enemy your best friend

The biblical saying of “turning the other cheek” is often misunderstood as being passive and weak toward those who insult, belittle and deride us. I have a different take on this: Your enemy can be your best friend if he galvanises you into action, shakes you out of your comfort zone and stimulates your creativity.

In the ancient Chinese philosophy of the Five Elements and the yin and yang, life is a never-ending cycle of ebb-and-flow, night and day, birth and death, growth and decay, happiness and sorrow.

Yin Yang sign

In the dynamic interaction with the opposite, the opponent, the different world view, we form our own identity and get clarity of who we are and what we really want to stand up for.

In the bigger political scenario the bad leader is inevitably compared to the standards set by the predecessor and the other way around.  There is hardly a politician out there at the moment who seems to polarise as much as Donald Trump.  In contrast to most people however I don’t see Trump’s decision to pull out of the Paris climate accord as the end of efforts to mitigate climate change. It will have the opposite effect. The decision has already galvanised politicians, civic action groups, city mayors, environmentalists, scientists, artists and millions of people all over the world into greater efforts to really do something about cleaning our planet.

In my home country South Africa, Nelson Mandela, was a shining example of a leader who reconciled, forgave, mediated and worked tirelessly the last years of his life for charity.  The current leaders could not be more corrupt and far removed from the ethics and ideals Mandela stood for. It is however galvanising people into mass action who want no more of the ineptitude, lack of ethics and corruption. The bad leaders now are providing the fertile ground for the good leaders of tomorrow.

On the relationship level we so often find that the member of the family, associate or  friend who tried to tell you that you could never do it, actually was the jet fuel that set you on fire to follow your dream.

We can go on and on through history. The terrible devastation of World War II gave birth to the community of nations in the European Union in the longest era of peace we have seen in Europe ever. So it is my hope that the current tide of xenophobia, religious intolerance and fundamentalism will galvanise the majority into the opposite direction.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

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Who do you hang around with?

Successful business team showing strength and power

The famous motivational coach Jim Rohn once said that you are the average of the five people you most hang around with. This can be either good or bad. We set our parameters according to those set by our tribe. Either your tribe pulls you down or pulls you up.

We tend to even have the same dress code, mannerisms, speech patterns, hobbies, views and even eating habits of our tribe.

But as you start to move on to a raised consciousness you will notice that old friends and even close family members feel threatened and will do everything, mostly at a subconscious level, to pull you back to their level with derogatory remarks, negative statements and fear mongering.

We attract exactly those people around us who are similar to us in sharing our views, values, likes and dislikes. If you are a positive person you will attract positive people around you and if you are a negative person you will attract people around you with a negative outlook on life.

Its worth remembering when you decide to move out of the treadmill and to change things in your life. We often stay too long in relationships that have long outlived their purpose. The question that needs to be asked is: Do I feel comfortable, uplifted and energized when I’m in the company of that person? Or do I feel emotionally drained, exhausted and in a bad mood after spending time with him or her?

Who is your main refererence group that influences you on many levels?  Every so often it might be necessary to reflect on this. Its not that you want to hurt and exclude some people from your life. But the time might have come just to spend much less time with them and to spend more time with those people who really uplift you.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

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The ear to the ground

IMG_4181In sculptures and paintings the great teachers, like the Buddha, are often depicted with large ears to symbolise their wisdom and ability to go with the old saying of keeping, “the ear to the ground”, in being fully aware of what is happening and what people are saying.

In ancient scriptures the ear is also described as the “gateway to the soul”. The ear not only has the exceptional ability of picking up fine nuances of a musical instrument but also to listen to “With-In.

Our ears are already open before we are born in hearing the heartbeat of the mother in an embryonic stage and it is the last organ to depart when we leave this life.

An ancient legend tells us that Maria conceived Jesus through the ear because it is the most sensitive organ and closest to BEING and original sound.

In Chinese medicine the kidney opens itself in the ears. Not suprisingly the ears are shaped like kidneys and regarded as the foundation of good health and vitality. All of the body’s functions rely on the heat provided by kidney qi and the gate of life.

The ability to really “listen” is becoming drowned by the cocophony of the multitude of noisy voices bombarding us.  When under too much stress our body often reacts with tinnitus, or a ringing and buzzing in the ears. An ideal way of winding down is to go out into nature and do the following:

Listen and become aware of your breathing. Then listen through that breathing, become aware of the space around you. Hear the birds singing, then focus your mind on that one bird song or the wind rustling through the leaves. And, behind those natural, healing sound is nothing but open space and silence With-In.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

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Kick-starting from the down cycle

licht_schattenBy Reino Gevers

What makes some people happier, more successful and healthier than others? Although research pinpoints some heriditary factors the real clue that makes those rare individuals stand out from the rest of the crowd, is how they deal with the natural up-and-down cycles of life.

The common denominator of highly successful people such as Nelson Mandela, talk show host Oprah Winfrey, businessman Richard Branson or writer  J.K. Rowling is that they all learned ways of kickstarting themselves out of terrible down cycles, that would have destroyed most other people.

The natural reaction to a major setback in life is a type of “shock-freeze paralysis.” The kick-starters however, have adopted habits of how to get out of the down cycle as soon as possible. Lets face it life is not all sunshine and glory. We have bad days and they can sure knock us out of all that we trust and believe in. The loss of a loved one, a life-threatening disease, job-loss, bankruptcy, divorce, and an unforeseen accident. Life is full of unforseen circumstances.

While we can’t control external events we sure have control of how we react to them. So how do you get out of the down-cycle? For me walking the Camino in Spain has been a test of up-and-down cycles every time, a real analogy of life. Going on a pilgrimage, or taking a complete time-out for reorientation, has for me been a major help, like leaving a dysfunctional marriage and a well-paid job that was fast pulling me into a burnout. Simply being in a completely different setting with no electronic distractions and having alone time is really important in stimulating creativity  – and more importantly – learning the lesson from the down cycle. People with a generally high energy level and thus physical and mental resilience, will also find it easier to get out of the down cycle. So if you are in a dark spot, here are some tips:

  • Get moving with physical exercise to get those happy hormones going and start boosting the body’s immune system with nutrients from power foods.
  • Find room for alone time,  prayer, meditation or any other ritual that gives you energy.
  • Meet with friends, family, or any other people that you know will lift you up with positive vibes and to strengthen your feeling that you are part of a community.
  • Create a mental picture or vision board where you want to be in six months, three years, five years.
  • Givers Gain: Are there any ways of where you can give to others in serving the community and making a positive contribution to society? It helps get you out of the rut of endless negative self-reflection.

Reino Gevers – Mentoring for Leaders and Achievers

http://www.reinogevers.com

 

 

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The battlelines are drawn. Which side are you falling on?

View of the planet Earth in space

By Reino Gevers

As humanity moves on into a next dimension of raised consciousness the shadow side of lower consciousness inevitably rears its ugly head. It can be particularly observed in the current highly toxic polarised political climate in many countries.

But what holds true for the public discourse is also a battle within and taking place in daily inter-personal interaction. Here is my own, albeit incomplete list of the battlelines. So which side are you falling on?

Raised Consciousness Lower Consciousness
Global perspective. Concern for the well-being of humanity as a whole. Only if we help and support each other in solving our problems can we survive as a species. Concern limited to the nation or members of ones own ethnic group. Persons outside this group are perceived as the enemy.
Alignment with the higher consciousness. Core values: love, peace, integrity, service. Disalignment. Driven by toxic emotions such as hatred, fear, greed, anger.
Timeline of thinking: Service for what is good for generations to come? Short-term self-gratification.
I need to change if the world is going to change. Ability for critical self-reflection and correction. Narcissism: Everyone else is responsible for my problems, except me. I am right, everyone else is wrong!
Non-ideological. Multi-facetted approach to problem-solving. Probagation of „easy solutions“ based on „ism“ ideologies such as nationalism, communism, capitalism
Asking questions rather than having ready answers. Active listening ability. Dogmatic belief system. Unwillingness to adapt to changing circumstances. Inability to accept other views than ones own.
Givers Gain. What can I contribute to my village, my country and the world. Long-term trust in universal justice Entitlement attitude. The world owes me. I will grab for me what I can get.
Energised active participation I couldn’t be bothered
Appreciation and gratitude Needy and disrespectful. Its never enough
High self-esteem Low self-esteem

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