Monthly Archives: March 2025

The Evolutionary Advantage of Empathy

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
– Maya Angelou

Empathy is our greatest evolutionary strength. While Social Darwinists argue that survival belongs to the strongest and most ruthless, history and science tell a different story. Humanity’s ability to connect, and to uplift one another has ensured our survival as a species.

Elon Musk’s belief that Western civilization’s greatest weakness is its empathy is not backed up by the science. Social Darwinism and much of the rightwing media ecosystem argue that the “strong” rise to the top and the “weak” fail, justifying economic inequality. Empathy is perceived as vulnerability and weakness in the competitive business environment.

Empathy is often confused with passivity and “people pleasing”. However, numerous studies confirm that empathy is actually a strength, fostering trust, enhancing decision-making, and building strong relationships.

Leaders with empathy are more effective

A study by the Center for Creative Leadership (Gentry, Weber, & Sadri, 2016) found that leaders who demonstrate empathy perform better and are more effective in managing teams. Employees who feel understood and valued are more engaged and productive.

Contrary to the belief that empathy clouds judgment, research shows it actually helps people make more ethical and fair decisions. A study published in The Journal of Business Ethics (Wang, Hackett, & Cao, 2016) found that empathetic leaders were more likely to make morally sound decisions that benefited both individuals and organizations.

A global study by the Businessolver 2021 State of Workplace Empathy Report found that 92 per cent of employees believe empathy is undervalued in the workplace, and 72 per cent of CEOs say empathy directly impacts financial performance.

Empathy as Strength

Rather than being a liability, empathy is a strategic advantage—helping individuals and organizations thrive through stronger relationships, ethical leadership, and enhanced decision-making. True empathy is not about weakness or passivity but about understanding others while maintaining boundaries and making informed, impactful choices.

A society based on Social Darwinism where the strongest, wealthiest and most powerful are venerated is a doomed society that is less compassionate, less caring, and less kind. It is the very opposite of value-based Western society based on the fundamentals of Christian values such as caring for the sick and needy and the most vulnerable in society.

Empathy has been a critical factor in the survival and success of the human species. While physical strength and intelligence played roles, our ability to cooperate, understand, and support each other has been one of the most significant evolutionary advantages.

Unlike solitary species, early humans relied on group survival. Anthropologists like Sarah Blaffer Hrdy (Mothers and Others, 2009) argue that empathy—especially in the form of cooperative child-rearing—was key to human evolution. Groups that cared for their weak, sick, or young had a higher survival rate than those that abandoned struggling members.

In the global happiness Index, Scandinavian societies, particularly Finland have consistently polled highest as the most happy societies. Finnish society is characterized by high levels of trust—both in fellow citizens and in public institutions. This trust is nurtured by subtle yet deep social bonds where empathy helps people understand and support one another, even in a culture that might appear reserved at first glance.

Finland’s robust welfare system amplifies these effects by ensuring that people feel cared for by society.

This creates a virtuous cycle—when people see their society as compassionate and responsive, their own empathetic behaviors are reinforced, further boosting overall happiness.

Research in positive psychology has linked empathy with higher levels of life satisfaction and emotional well-being. Empathetic interactions help reduce feelings of isolation and stress, which are key factors in long-term happiness.

Reino Gevers – Author – Mentor –Speaker

If you enjoyed this article you might be interested in my latest book: Sages, Saints and Sinners to be launched globally on April 8th, 2025.

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Filed under happiness, Happiness Index, humanity, mental health, mental-health, psychology, self-development

Words matter

„False words are not only evil in themselves, but they infect the soul with evil „ – Socrates

Socrates’ timeless warning about the power of words feels more urgent than ever in a world flooded with information overload much of it crafted to mislead and deceive.

When those in power use language to distort reality, the ability to discern truth from illusion becomes not just a skill, but a necessity.

Choosing your words wisely

The way we speak and the choice of words matter, revealing our true character with language a key tool in preparing the soul for truth.

Multiple studies confirm what the Ancient Greek sages knew all along: The words we speak and internalize can significantly impact our emotions, stress levels and body metabolism.

Neuroscientist Dr. Andrew Newberg and communications expert Mark Robert Waldman found that even a single negative word can stimulate the brain‘s fear center, or amygdala.

Conversely, positive words stimulate the prefrontal cortex associated with logic and emotional balance.

Words that heal

Hearing or uttering positive words such as love, gratitude, support, strong, capable, resilient, brave, happy, vibrant, cheerful or warmth activates reward centers in the brain, leading to increased dopamine and serotonin levels.

Using positive affirmations or mantras have an even more powerful impact. Some examples:

– I am surrounded by kindness, compassion and love.

– My life is filled with gratitude, radiance and happiness.

– I am a magnet of abundance and prosperity.

– I am resilient, strong and full of courage

Mantras and prayers have been used for centuries to cultivate inner peace and spiritual strength.

Om Mani Padme Hung, with its emphasis on resonant vowels, carries a unique vibrational quality that makes its repetitive intonation especially powerful for cultivating inner peace and facilitating emotional healing. Its rhythmic chanting not only calms the mind but also helps release stress, fostering a deep sense of balance and spiritual well-being.

The Ave Maria whether sung or recited in prayer enhances comfort and protection, particularly during challenging times. It deepens feelings to the divine, reinforcing trust and surrender.

A 2001 study published in the British Medical Journal found that recitation of the Rosary including the Ave Maria synchronized breathing to about six breaths per minute, a rhythm particularly effective in reducing anxiety and enhancing emotional well-being.

Words and language fulfill their highest purpose when they uplift the soul and foster spiritual growth—when they seek truth through song, poetry, or storytelling, resonating with the deeper essence of human experience.

Powerfully chosen words illuminate the path to truth and freedom. Writers select them with care and intention. Storytellers and poets devote a lifetime to refining their craft. But when language is twisted for ulterior motives, it does more than deceive—it corrupts the soul, as Socrates warned.

Reino Gevers – Author – Mentor –Speaker

If you enjoyed this article you will be interested in my books available where all good books are sold.

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The Illusion of Benevolent Authoritarianism

A rightwing media ecosystem has created the dangerous illusion that a benevolent authoritarian regime creates a more stable, equal, and prosperous society.

A common misconception is that strong, centralized rule brings order and stability. The reality is far bleaker. Having grown up in apartheid South Africa and visited communist East Germany multiple times, I’ve seen firsthand how authoritarian rule breeds fear, stagnation, and deep societal misery.

Police brutality and oppression of dissent are commonplace

Although a small minority of white people in South Africa benefited from apartheid, it came at a huge price. With growing dissent and unrest coming from the oppressed black majority, state-sanctioned police brutality and oppression of opposition movements were commonplace. Every young white South African male was conscripted for military service after graduating from school. Many, including some of my own family members, are still traumatized today from fighting a senseless war in Angola.

Both South Africa and more so communist East Germany relied on heavy policing and informant networks. Friends, neighbors and even family members spied on each other.

When I first visited East Germany in the late 1980s, I was struck by the pervasive presence of the Stasi secret police, whose surveillance began the moment we crossed the border. The atmosphere was stifling—grey skies, empty stores, and a palpable fear that made any interaction with locals feel tense and uncomfortable. The waiters in the restaurants were unfriendly and even rude.

Scars remain etched in the collective psyche for generations

After the fall of the Iron Curtain and the reunification of East and West Germany, the scars of the communist era remained deeply etched in the collective psyche. The loss of national identity, coupled with an education system that falsely pinned the blame for Nazi atrocities on West Germany, contributed to a resurgence of fascist nationalism in the former communist regions, leaving a legacy of division and disillusionment.

When power dominates over kindness and compassion, it can take generations for a country to heal. People often adopt a survival mindset, prioritizing self-interest over community well-being. Corruption becomes normalized, and moral considerations take a backseat to personal gain, particularly prevalent in the former Soviet Union and its satellite countries.

Democratic countries in the long-term are far more successful economically. Free speech encourages artistic creativity. Free societies and open markets create a competitive environment with new innovations and technological advancement.

Democratic freedoms create happy societies

It is not surprising that the Scandinavian countries with strong workers’ rights, excellent social welfare, and lower income inequality, also find themselves on the top of the global happiness index. Finland has maintained the top position for six consecutive years, reflecting its strong social support systems, high levels of trust, and overall quality of life.

It appears that strong community bonds and supportive communities play a crucial part when it comes to longevity, mental and physical health. People thrive in democracies that are more sustainable, innovative, and equitable.

A system where the powerful rule, without checks and balances such as free media and rule of law, typically are prone to corruption, mismanagement, and crony capitalism. Control over media and education stifles critical thinking and creativity, slowing technological progress. In Nazi Germany, scientific research was distorted by racial theories with disastrous consequences.

Authoritarianism destroys human dignity

Authoritarianism may offer short-term order, but ultimately leads to oppression, destruction of all human dignity, social fragmentation, economic stagnation, and instability. Fear, oppression, and lack of autonomy contribute to widespread psychological distress. Political oppression, imprisonment, and violence leave lasting psychological scars, often lasting for generations.

Democracy despite all its flaws is the oxygen where humans thrive. The freedoms and values we enjoy in democratic societies are all too seldom cherished. To quote Martin Luther King: “The arc of the moral universe is long, but it bends toward justice.”

Reino Gevers – Author – Mentor – Speaker

If you enjoyed this article you will be interested in my books available where all good books are sold.

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Filed under happiness, humanity, longevity, mental-health, psychology, trump presidency

Finding Purpose: Know Thyself

The meaning of life is to find your gift. The purpose of life is to give it away.” — Pablo Picasso

Every soul incarnates with a unique purpose, and life itself is a journey of becoming who you truly are. Yet, from an early age, societal conditioning often obscures the soul’s inner calling, leading to discontent and unhappiness.

The Oracle of Delphi, inscribed at the Temple of Apollo, imparted the timeless wisdom: “Know Thyself.” This maxim reminds us that true purpose and wisdom emerge through deep self-reflection—by peeling away illusions, pretenses, and the false identities imposed by the world, we uncover our authentic essence.

Several sages have expanded on the maxim of Delphi by adding: “Know who you are not”, aligning with the practice of Neti Neti (“not this, not that”) in Advaita Vedanta, a Hindu philosophy. It seeks to understand the self by negating all that is not the true self. Perceiving the divine comes after self-reflection of “knowing thyself” and then “knowing who you are not”. The Islamic hadith states, “He who knows himself knows his Lord.”

From early childhood, we are subtly shaped by influences that can obscure our true nature and pull us away from our unique path in life. The hidden traps come in the form of societal norms, expectations, and fears.

Social Conditioning & External Expectations

  • From early childhood, we absorb the values, beliefs, and expectations of the family we were born into. Parents often make the mistake of carving out a career path for their child without sensing its deeper yearning. Many realize only later in life that the ladder has been placed against the wrong wall. This often occurs during a midlife crisis.

Self-Deception & Ego

  • Through self-talk, we often construct identities based on what we want in life rather than who we truly are. Uncomfortable truths are avoided with the ego protecting itself with rational justifications. The mind creates stories, but identifying too much with them keeps us trapped in illusions.

Fear of Change or Truth

  • Human beings are creatures of habit. Making fundamental changes like creating distance to family members or friends pulling us down to a lower vibrational level requires brave decisions and honest self-reflection.

Seeking Validation from Others

  • When we rely on external approval, we shape our identity based on how others perceive us rather than our own inner truth. Social media amplifies certain images of “success” and “happiness” mostly by encouraging consumerism.

Finding Stillness

To truly discover who you are, you must create space for stillness. In quiet moments, especially in nature, your senses open to the whispers of the soul. Here, you can seek guidance from God, a higher intelligence, or your higher self. Yet, these answers can only reach your heart when you free yourself from the endless noise of external distractions.

Without solitude, self-awareness remains shallow. Cultivating a meditation practice can help deepen your connection to your inner self. There is no single perfect way to meditate—it might be sitting in stillness, walking mindfully in nature, listening to spiritual music, or engaging in slow, flowing movements like Tai Chi or Qi Gong. The key is to find what brings you into presence and alignment with your true essence and purpose.

Reino Gevers – Author – Mentor – Speaker

If you enjoyed this article you will be interested in my books available where all good books are sold.

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Filed under raised consciousness, religion, social media, spirituality