Category Archives: happiness

Home and the heart of things

In the past few days I have dissolved a home of 21 years in northern Germany and moved to the Spanish island of Majorca. It poses the question of what we define as home and where to let go of meaningless material attachment.

One of the key lessons of walking the Camino is that the less you carry in your back pack the easier your walk.  You have to go lean to go far. Essentially there is not much we need to feel contentment of heart.

There is not much that remains of those things we clutter our homes with when it comes to downsizing. A rule of thumb is what you haven’t worn or used during the past six months is no longer of value to you.

img_0405Within the word Home, is one of the most powerful mantras OM.  In the Sanskrit origin  it translates as the vibrational Source and connection to the Supreme.  Peace of mind and contentment can only be found With-In. You always take yourself with you wherever you are and with all that with which your mind is preoccupied with.

The bottom line: If you are a grumpy old scrooge at the place where you are now, chances are good that you will remain a grumpy old scrooge wherever you choose to go.

Its an illusion to think that everything will change for the better if you change your wife, your house, your job and your country, if you don’t change your mindset as well.

But its not the whole story.  Who you are is determined largely by your associations and the environment you live in. We are social beings who interact and need to interact with each other all the time.

If the people you surround yourself with and your immediate surroundings are no longer conducive to your further development, then its time to move.

Yet, attachments mainly in the form of material things and emotional baggage of the past subconsciously hinder us from taking a big step forward to new things, new perspectives, new relationships and in the end more lessons learned on the path to a raised consciousness.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

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Are you being brainwashed?

I’m sure you’ve  had the experience recently. You are talking to someone when you  notice they have switched off with their “cemented opinion”.  But you continue talking, still hoping to convince that person with your “rational argument.”

Donna parla con lettere su sfondo biancoI fall into the trap every time, knowing full well that no matter what information I provide, it will not convince the other person to adapt or change his or her mind.

A medical doctor friend of mine recently vented frustration at the growing number of patients questioning his diagnosis with information they had found on the Internet. It is mind boggling that the expertise of scientists, who have spent a good part of their lives becoming experts in their fields, is ridiculed by persons with only scant knowledge at best of the topic they are talking about.

We surround ourselves with friends and associates who share our opinions and mannerisms. We subscribe to media that feed us with information we want to hear. Its human nature. A questioning of our belief system is perceived as so “dangerous” that it might alienate us from our tribe and leave us cold and alone. The unfortunate part of this human trait is that it makes us prone to manipulation, especially if the perceived threat to group identity is threatened.

What happens to the individual manifests itself into what I call the mass brainwashing and fogging of minds. Political strategists and the master manipulators understand this part of the working of the human mind very well.

Take for example my home country South Africa. The media is churning out almost daily evidence of the looting of the country’s state-owned enterprises and national treasury by the ruling president and his cronies. In any normal situation President Jacob Zuma would have been booted out of office and sentenced to a long prison term for crimes ranging from massive tax evasion to personal enrichment and treason.  He is only getting away with it because he has convinced his electorate that they are poor because the wealth of the country is controlled by “white monopoly capitalism.” Worse still, the media controlled by this “monopoly” is spreading lies in a bid to re-install apartheid.  That is all you need to communicate in a country still deeply divided along racial lines.

Feed into already existing prejudices or fears by spreading half-truths, lies and misleading information and you control the masses who believe what they want to believe. Adolf Hitler understood this mechanism perfectly by feeding into existing anti-Semitic prejudices of a highly educated society until he had them all screaming “Sieg Heil” as the rail carriages rolled into the death camps of Auschwitz.  The economy of the oil-rich country of Venezuela was ruined by a despot riding the mantra that all the troubles could be attributed to American imperialism.

This is why I find the rising nationalism in so many countries so dangerous. It appeals to the most basic of human instincts, whispering into the ears of the masses: “Someone is out there taking or denying from you something that you regard as very precious and dear.”

The wise teachers from all the major religious traditions teach us that you need to “neutralize” your mind in order to open yourself to true spiritual experience. It sounds so easy but is probably one of the hardest things to do. Don’t we all have toxic emotions, prejudices and fears that we desperately hold on to?

A first step toward neutralizing the mind is the admission of those existing pre-conceived ideas, or emotions and in analyzing their origins.

  • What made you think the way you are thinking?
  • Do you really have an open mind to a new angle or perspective?
  • Are you versed in the art of listening?

Inside each human lie embedded the seeds of doing either good or evil. What you feed your mind with on a daily basis is what you become. You make your decisions based on your belief system.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

http://www.reinogevers.com

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Your friend the obstacle

IMG_0117 (1)When walking the Camino you will be confronted by obstacles.  The first biggest challenge is mental. You are thirsty, exhausted and your feet are hurting. You push yourself to the summit of that mountain only to find that you have an even steeper hill to climb further ahead. Your mood sinks to rock bottom.

We have those moments of walking through the valley of death every day. An unexpected tax bill in the post. An unpleasant meeting or other disappointment.  Life is cyclical, like the seasons with periods of winter darkness followed by the joys of spring and warm summer days.

Take a  look at some of the great personalities of our time. Nelson Mandela, Oprah Winfrey and Albert Einstein transmuted the suffering in  those pits of darkness in their youth, honing their qualities of character and emerging stronger than ever before.

What you perceive as an obstacle is a “teacher” telling you where you have to learn and refine your personality in overcoming your greatest fears which can be anything from the fear of death, ill-health, loss of material wealth and the shame that can go with it.

We need only to observe nature to see how all plant and animal life is in a continuous process of evolutionary refinement in the adaption to challenges that come with changing circumstances.

Without an obstacle, without a challenge, you can’t grow. You will remain stagnant and there is the danger of falling into procrastination and lethargy. So next time you have to deal with a major disappointment or challenge it might just be the universe telling you to take a different turn.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

 

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And, see no evil …

The great Napoleon Hill once said that every evil carries within it the flames of self-destruction. It was a warning by the famous mentor to his students, political and business leaders to reflect carefully on their actions and goals. When they are not in sync with the universe and designed for the benefit of all , those flames will come back to burn you.

Business person afraid of a big monster claw shadow concept

Sometimes those flames can come in the form of such deep disgust and regret with the “Self” that it manifests itself in self-destructive behavior such as addiction or serious illness.

I am watching with sadness how the drama in my home country South Africa unfolds. The political elite, that once had the moral high ground in fighting apartheid, has mutated into a criminal clique, that is on the brink of destroying itself and taking an entire country with it. Currently the knives are out as a leadership battle ensues – evil starting to self-implode. But you can take any totalitarian regime or corrupt government in the world. The end result will be the same. Karma, the sum of a personal or group action,  is ruthless in its final consequence.

So, how do we define evil, you may ask?  This is my take on it:

  • The actions are always designed for the benefit of an individual or those few around him/her to the detriment of others.
  • It is most often a conscious deliberate act of cruelty or destruction
  • Some form of manipulative power is always involved

The other side of the equation is the disciple of good, the servant of the universe,  selfless and holistic in mind and action, reflective, and aware of all participants involved, very much capable of empathy and feeling. They are first and foremost forgiving to self and others. Not many of those people around, I’m afraid. The few exceptional leaders are those who have transmuted the shadow sides of their personality on the  hard training of the school of life.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

 

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Who takes the blame?

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During our recent walk on the Camino in Spain we met a young guy with a big hat on a remote mountain. Miguel was selling cold drinks and water to pilgrims and at the same time giving them an arm band with wise words written on them. I got the quote: “analyze, understand and resolve.”

Words so true and important both in a personal context and how we should deal with problems and conflicts at the organizational level.

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It comes to mind that organizations in the corporate world and leaders who learn from mistakes are extremely rare. My experience: The bigger the organization the more slow and complex the decision-making process. Most managers are afraid to take the blame if something goes wrong.

It is deeply ingrained in our culture from early childhood. Admitting failure means taking the blame and living with the resulting shame and consequences. That is why so few organizations have systems in place where the potential of  learning from failure can be fully realized. The recent diesel scandal at Volkswagen is a classic example. Many of the executives and managers at top level were obviously aware that something was seriously wrong in manipulating emission requirements. But the rigid hierarchy culture at that level obviously made it very unsafe to admit and report the failure of engineers.

Failures and mistakes, especially where human interaction is involved, is inevitable. It is a by-product of a creative and experimental culture that leads to innovation. To consider them bad or avoidable is counterproductive. In fact such a culture will produce major calamities as we have seen with VW.

On a personal level we often dwell endlessly over a problem or fall into a freeze mode out of shame if we have really messed it up. We also tend to blame the situation on external factors but do the opposite when assessing the mistakes of others.

Here are some problem solving tips:

  • Analyze the reasons that led to the problem
  • Identify several possible problem solving options and write them down. This is getting clarity in understanding why something went wrong.
  • Occupy your mind with other things like taking a walk or sleeping over it for a night
  • Prioritize your options and then take a decision that leads to resolution

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

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Time out: Why a pilgrimage?

Next week I will be leaving for my ninth walk on the Camino de Santiago. Its become an annual must-do-event because I am convinced that such a time-out period is essential in boosting my energy, my creativity and general feeling of well-being.

IMG_3577In our modern world our energies are constantly being depleted by countless distractions that make us forget who we are and what soul purpose we have. Worse still: We imitate “role models” hyped by mass media, making us look foolishly unauthentic.

The tradition of walking the Camino is many centuries old. In the Middle Ages, when life was cheap and short, people had a deeply ingrained fear of burning in the fires of hell in the after life. The best possible way of gaining redemption was in walking the Camino.

Today thousands of people are rediscovering the Camino as a perfect analogy of life and a fast-track course in self-development.  Here are only some of the lessons I learned on the Camino:

  • The less weight you carry, the easier your walk
  • The ups-and-downs are cyclical like the ups and downs of life
  • If you get lost you always find someone to help you
  • Be open for the miraculous often hidden in the common

Never mind the enormous health benefits. I’ve noticed that walking between 20-25 kilometers a day not only detoxes the body but also the mind. It is truly “walking things off” and getting rid of the clutter, opening the channels and the senses of hearing, smell, touch and sight.

I will keep you posted on this site.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

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Flying cars and plastic hearts

Could anyone have predicted in the world of 1997 the profound effects that social media and the digital revolution would have on the world of today? Then think ahead of what our world might look like in two decades.

flying carsSome years from now it will be quite normal to have flying electric cars as a mode of transportation. Food might be grown in greenhouses in city skyscrapers and human organs and body parts produced by 4D technology.

Technological revolutions always have cataclysmic effects on whole industry sectors with winners and losers on both ends. But it also changes society on many levels, the way we live, our relationships and state of mind.

Is it something to embrace or something to be afraid of? Depending on your mindset it could be either of the two, depending on your willingness to adapt. Do you accept the inevitability of certain changes as an opportunity or do you prefer to reject anything that you perceive as a threat to the status quo?

The point is that it is an inevitability of life that nothing remains static and that change is part of life like the seasonal changes of the year. Life is an a constant state of flux and evolution. Those species that accept the change and adapt to the new situation the fastest are the ones that survive.

We humans are very much animals of habit.  How we exercise, the foods we eat, where we work or live and in what relationships we remain committed to, is mostly determined by habit. Even if we know on a rational level that some of those habits are not doing us any good.

The choice is simple: Do you bear with the pain in an increasingly difficult comfort zone of the status quo or do you take on the pain that comes with change and adaption to new circumstances?

Embracing change is embracing opportunity of growth,  constant learning, self-development and evolution of human spirit. So lets go for it!

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

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Count your blessings – our peaceful era

Mass media influences us in a negative sense more than we think. The emphasis is mostly on deviant behavior of the “rich and famous” or some catastrophic event , mostly in a far-off place that does not directly affect us or where we have never been.

Leaf_forestHow would you answer when asked to estimate between 40 and 80 per cent how many people in the world cannot read or write? Most people put the figure at below 60 per cent. The truth is that some 87 per cent of people in the world today can read and write. What an astounding achievement!

You would, also not know it from the headlines that we’re currently living through one of the most peaceful times in human history. This chart by Max Roser from Oxford University shows the global death rate from war over the past 600-plus years.

ourworldindata_wars-long-run-military-civilian-fatalities-from-brecke1.0

Most people view the European Union as a bureaucratic monster.  This fake-news emphasis was largely responsible for the United Kingdom’s decision to leave the E.U. The truth is that the EU with its consensus-building policy and inter-dependent structures between nations has largely been responsible for the longest period of peace and prosperity in central Europe ever. Whatever its faults this for me is the one major reason to keep preserving the concept of a European unity between nations.

Negative or fake news is designed to appeal to our lower instincts. It does more than that. Fear-mongering and negative thoughts directly affect our immune system. Stress hormones that induce flight or fight symptoms in the body are steered by the reptilian or instinctive part of the brain. It does not react rationally or with logic. The reptilian brain’s only job is to decide whether the information is threatening, edible or sexually attractive. Does that ring a bell next time you open the pages of your gossip rag?

We need to guard our mind against all the negativity thrown at us from all sides because whatever information we feed our brain is that what we become, consciously or subconsciously.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

 

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Making your enemy your best friend

The biblical saying of “turning the other cheek” is often misunderstood as being passive and weak toward those who insult, belittle and deride us. I have a different take on this: Your enemy can be your best friend if he galvanises you into action, shakes you out of your comfort zone and stimulates your creativity.

In the ancient Chinese philosophy of the Five Elements and the yin and yang, life is a never-ending cycle of ebb-and-flow, night and day, birth and death, growth and decay, happiness and sorrow.

Yin Yang sign

In the dynamic interaction with the opposite, the opponent, the different world view, we form our own identity and get clarity of who we are and what we really want to stand up for.

In the bigger political scenario the bad leader is inevitably compared to the standards set by the predecessor and the other way around.  There is hardly a politician out there at the moment who seems to polarise as much as Donald Trump.  In contrast to most people however I don’t see Trump’s decision to pull out of the Paris climate accord as the end of efforts to mitigate climate change. It will have the opposite effect. The decision has already galvanised politicians, civic action groups, city mayors, environmentalists, scientists, artists and millions of people all over the world into greater efforts to really do something about cleaning our planet.

In my home country South Africa, Nelson Mandela, was a shining example of a leader who reconciled, forgave, mediated and worked tirelessly the last years of his life for charity.  The current leaders could not be more corrupt and far removed from the ethics and ideals Mandela stood for. It is however galvanising people into mass action who want no more of the ineptitude, lack of ethics and corruption. The bad leaders now are providing the fertile ground for the good leaders of tomorrow.

On the relationship level we so often find that the member of the family, associate or  friend who tried to tell you that you could never do it, actually was the jet fuel that set you on fire to follow your dream.

We can go on and on through history. The terrible devastation of World War II gave birth to the community of nations in the European Union in the longest era of peace we have seen in Europe ever. So it is my hope that the current tide of xenophobia, religious intolerance and fundamentalism will galvanise the majority into the opposite direction.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

 

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How important is your health?

Most personal bankruptcies in the United States are directly linked to a health issue. I have seen so many good friends, leaders and experts in their fields hitting a wall with a life-threatening disease in the prime of their lives.

Comical chubby guy not sticking to his diet

This doesn’t come overnight. In most cases poor or good health is directly linked to lifestyle choices.

Less than ten per cent of major health issues are triggered by fate such as accidents or hereditary factors.

When asked, most people will tell you their health is very important. Asked what they are doing to stay healthy, the question gets a little more difficult to answer.

The truth is that bad lifestyle habits such as poor nutrition and lack of exercise are seeing diseases such as diabetes, cancer, obesity and mental illnesses such as depression skyrocketing in all of the industrialised countries.

I have myself been on the brink of burnout, overburdened by work demands and relationship issues, so I know what I’m talking about. Poor health doesn’t come overnight. Its a slow degenerative process that sets in when you stop looking after yourself and external demands or distractions start controlling your life.

So, its become my passion, my personal mission to tell people what they can do, to lead a much healthier and happier life.

I firmly believe that it all starts from within. Do you love and respect yourself? What is your self image. Your body will reflect what is going on inside you. Facial expressions and body posture can be telling. What mental and physical clutter are you carrying around with you? How do you deal with stress? Are you following your soul purpose? These are questions that need to be answered before you start a diet and it is the main reason why most weight-reduction and exercise programmes fail.

In the many workshops and trainings I have done with people at all levels in the corporate world, the issue its not the lack of awareness. All of us have heard and read about these things. But there is a huge gap between awareness and taking concrete action. I’ve given this a lot of thought. Why do people avoid action when it comes to the most important aspect in their lives with personal health literally affecting every facet of life.

One reason is that you don’t see the effect of bad lifestyle habits immediately. If I told you that drinking that sugar-laced “energy drink” is a poison that will kill you in the next few hours, you wouldn’t touch it. Toxic foods and negative mental distractions are all around us. Its become a huge challenge of our time to avoid these and to focus our mind on positive thoughts.

To have a healthy body metabolism you need a walk of between five and eight kilometres per day. Most people don’t even manage two in walking from the house to the car and from the car to the office. The compound effect – good or bad is what does it.

I have gleaned and finetuned from my workshops what I believe are the key principles of good health. I have put all this together in a seven-part online course with a clear positive habit forming plan to set you up for a much healthier lifestyle. You can check it out here and watch a free video preview

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

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