Category Archives: lifestyle management

Who takes the blame?

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During our recent walk on the Camino in Spain we met a young guy with a big hat on a remote mountain. Miguel was selling cold drinks and water to pilgrims and at the same time giving them an arm band with wise words written on them. I got the quote: “analyze, understand and resolve.”

Words so true and important both in a personal context and how we should deal with problems and conflicts at the organizational level.

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It comes to mind that organizations in the corporate world and leaders who learn from mistakes are extremely rare. My experience: The bigger the organization the more slow and complex the decision-making process. Most managers are afraid to take the blame if something goes wrong.

It is deeply ingrained in our culture from early childhood. Admitting failure means taking the blame and living with the resulting shame and consequences. That is why so few organizations have systems in place where the potential of  learning from failure can be fully realized. The recent diesel scandal at Volkswagen is a classic example. Many of the executives and managers at top level were obviously aware that something was seriously wrong in manipulating emission requirements. But the rigid hierarchy culture at that level obviously made it very unsafe to admit and report the failure of engineers.

Failures and mistakes, especially where human interaction is involved, is inevitable. It is a by-product of a creative and experimental culture that leads to innovation. To consider them bad or avoidable is counterproductive. In fact such a culture will produce major calamities as we have seen with VW.

On a personal level we often dwell endlessly over a problem or fall into a freeze mode out of shame if we have really messed it up. We also tend to blame the situation on external factors but do the opposite when assessing the mistakes of others.

Here are some problem solving tips:

  • Analyze the reasons that led to the problem
  • Identify several possible problem solving options and write them down. This is getting clarity in understanding why something went wrong.
  • Occupy your mind with other things like taking a walk or sleeping over it for a night
  • Prioritize your options and then take a decision that leads to resolution

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

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Flying cars and plastic hearts

Could anyone have predicted in the world of 1997 the profound effects that social media and the digital revolution would have on the world of today? Then think ahead of what our world might look like in two decades.

flying carsSome years from now it will be quite normal to have flying electric cars as a mode of transportation. Food might be grown in greenhouses in city skyscrapers and human organs and body parts produced by 4D technology.

Technological revolutions always have cataclysmic effects on whole industry sectors with winners and losers on both ends. But it also changes society on many levels, the way we live, our relationships and state of mind.

Is it something to embrace or something to be afraid of? Depending on your mindset it could be either of the two, depending on your willingness to adapt. Do you accept the inevitability of certain changes as an opportunity or do you prefer to reject anything that you perceive as a threat to the status quo?

The point is that it is an inevitability of life that nothing remains static and that change is part of life like the seasonal changes of the year. Life is an a constant state of flux and evolution. Those species that accept the change and adapt to the new situation the fastest are the ones that survive.

We humans are very much animals of habit.  How we exercise, the foods we eat, where we work or live and in what relationships we remain committed to, is mostly determined by habit. Even if we know on a rational level that some of those habits are not doing us any good.

The choice is simple: Do you bear with the pain in an increasingly difficult comfort zone of the status quo or do you take on the pain that comes with change and adaption to new circumstances?

Embracing change is embracing opportunity of growth,  constant learning, self-development and evolution of human spirit. So lets go for it!

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

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Count your blessings – our peaceful era

Mass media influences us in a negative sense more than we think. The emphasis is mostly on deviant behavior of the “rich and famous” or some catastrophic event , mostly in a far-off place that does not directly affect us or where we have never been.

Leaf_forestHow would you answer when asked to estimate between 40 and 80 per cent how many people in the world cannot read or write? Most people put the figure at below 60 per cent. The truth is that some 87 per cent of people in the world today can read and write. What an astounding achievement!

You would, also not know it from the headlines that we’re currently living through one of the most peaceful times in human history. This chart by Max Roser from Oxford University shows the global death rate from war over the past 600-plus years.

ourworldindata_wars-long-run-military-civilian-fatalities-from-brecke1.0

Most people view the European Union as a bureaucratic monster.  This fake-news emphasis was largely responsible for the United Kingdom’s decision to leave the E.U. The truth is that the EU with its consensus-building policy and inter-dependent structures between nations has largely been responsible for the longest period of peace and prosperity in central Europe ever. Whatever its faults this for me is the one major reason to keep preserving the concept of a European unity between nations.

Negative or fake news is designed to appeal to our lower instincts. It does more than that. Fear-mongering and negative thoughts directly affect our immune system. Stress hormones that induce flight or fight symptoms in the body are steered by the reptilian or instinctive part of the brain. It does not react rationally or with logic. The reptilian brain’s only job is to decide whether the information is threatening, edible or sexually attractive. Does that ring a bell next time you open the pages of your gossip rag?

We need to guard our mind against all the negativity thrown at us from all sides because whatever information we feed our brain is that what we become, consciously or subconsciously.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

 

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Making your enemy your best friend

The biblical saying of “turning the other cheek” is often misunderstood as being passive and weak toward those who insult, belittle and deride us. I have a different take on this: Your enemy can be your best friend if he galvanises you into action, shakes you out of your comfort zone and stimulates your creativity.

In the ancient Chinese philosophy of the Five Elements and the yin and yang, life is a never-ending cycle of ebb-and-flow, night and day, birth and death, growth and decay, happiness and sorrow.

Yin Yang sign

In the dynamic interaction with the opposite, the opponent, the different world view, we form our own identity and get clarity of who we are and what we really want to stand up for.

In the bigger political scenario the bad leader is inevitably compared to the standards set by the predecessor and the other way around.  There is hardly a politician out there at the moment who seems to polarise as much as Donald Trump.  In contrast to most people however I don’t see Trump’s decision to pull out of the Paris climate accord as the end of efforts to mitigate climate change. It will have the opposite effect. The decision has already galvanised politicians, civic action groups, city mayors, environmentalists, scientists, artists and millions of people all over the world into greater efforts to really do something about cleaning our planet.

In my home country South Africa, Nelson Mandela, was a shining example of a leader who reconciled, forgave, mediated and worked tirelessly the last years of his life for charity.  The current leaders could not be more corrupt and far removed from the ethics and ideals Mandela stood for. It is however galvanising people into mass action who want no more of the ineptitude, lack of ethics and corruption. The bad leaders now are providing the fertile ground for the good leaders of tomorrow.

On the relationship level we so often find that the member of the family, associate or  friend who tried to tell you that you could never do it, actually was the jet fuel that set you on fire to follow your dream.

We can go on and on through history. The terrible devastation of World War II gave birth to the community of nations in the European Union in the longest era of peace we have seen in Europe ever. So it is my hope that the current tide of xenophobia, religious intolerance and fundamentalism will galvanise the majority into the opposite direction.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

 

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How important is your health?

Most personal bankruptcies in the United States are directly linked to a health issue. I have seen so many good friends, leaders and experts in their fields hitting a wall with a life-threatening disease in the prime of their lives.

Comical chubby guy not sticking to his diet

This doesn’t come overnight. In most cases poor or good health is directly linked to lifestyle choices.

Less than ten per cent of major health issues are triggered by fate such as accidents or hereditary factors.

When asked, most people will tell you their health is very important. Asked what they are doing to stay healthy, the question gets a little more difficult to answer.

The truth is that bad lifestyle habits such as poor nutrition and lack of exercise are seeing diseases such as diabetes, cancer, obesity and mental illnesses such as depression skyrocketing in all of the industrialised countries.

I have myself been on the brink of burnout, overburdened by work demands and relationship issues, so I know what I’m talking about. Poor health doesn’t come overnight. Its a slow degenerative process that sets in when you stop looking after yourself and external demands or distractions start controlling your life.

So, its become my passion, my personal mission to tell people what they can do, to lead a much healthier and happier life.

I firmly believe that it all starts from within. Do you love and respect yourself? What is your self image. Your body will reflect what is going on inside you. Facial expressions and body posture can be telling. What mental and physical clutter are you carrying around with you? How do you deal with stress? Are you following your soul purpose? These are questions that need to be answered before you start a diet and it is the main reason why most weight-reduction and exercise programmes fail.

In the many workshops and trainings I have done with people at all levels in the corporate world, the issue its not the lack of awareness. All of us have heard and read about these things. But there is a huge gap between awareness and taking concrete action. I’ve given this a lot of thought. Why do people avoid action when it comes to the most important aspect in their lives with personal health literally affecting every facet of life.

One reason is that you don’t see the effect of bad lifestyle habits immediately. If I told you that drinking that sugar-laced “energy drink” is a poison that will kill you in the next few hours, you wouldn’t touch it. Toxic foods and negative mental distractions are all around us. Its become a huge challenge of our time to avoid these and to focus our mind on positive thoughts.

To have a healthy body metabolism you need a walk of between five and eight kilometres per day. Most people don’t even manage two in walking from the house to the car and from the car to the office. The compound effect – good or bad is what does it.

I have gleaned and finetuned from my workshops what I believe are the key principles of good health. I have put all this together in a seven-part online course with a clear positive habit forming plan to set you up for a much healthier lifestyle. You can check it out here and watch a free video preview

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

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Who do you hang around with?

Successful business team showing strength and power

The famous motivational coach Jim Rohn once said that you are the average of the five people you most hang around with. This can be either good or bad. We set our parameters according to those set by our tribe. Either your tribe pulls you down or pulls you up.

We tend to even have the same dress code, mannerisms, speech patterns, hobbies, views and even eating habits of our tribe.

But as you start to move on to a raised consciousness you will notice that old friends and even close family members feel threatened and will do everything, mostly at a subconscious level, to pull you back to their level with derogatory remarks, negative statements and fear mongering.

We attract exactly those people around us who are similar to us in sharing our views, values, likes and dislikes. If you are a positive person you will attract positive people around you and if you are a negative person you will attract people around you with a negative outlook on life.

Its worth remembering when you decide to move out of the treadmill and to change things in your life. We often stay too long in relationships that have long outlived their purpose. The question that needs to be asked is: Do I feel comfortable, uplifted and energized when I’m in the company of that person? Or do I feel emotionally drained, exhausted and in a bad mood after spending time with him or her?

Who is your main refererence group that influences you on many levels?  Every so often it might be necessary to reflect on this. Its not that you want to hurt and exclude some people from your life. But the time might have come just to spend much less time with them and to spend more time with those people who really uplift you.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

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Goal setting with the magical 40

Exuberant young woman celebrating her vacationEver thought about why fasting is most effective after 40 days? Modern neuroscience is confirming the positive effects of  “the magical 40” which is a special number in ancient biblical traditions.

The “40” symbolized in many instances a time of trial, testing and probation.

Moses spent 40 days and 40 nights on Mount Sinai to receive the Ten Commandments. He led the people of Israel through the desert for 40 years. Jesus spent 40 days in the desert to fight the temptations of Satan. Many of the Jewish kings ruled for an epoch of 40 years.

So, is it surprising that positive habit forming rituals like starting a healthy new diet, an exercise sequence or the practising of a personal mantra, really starts to manifest in a life-changing way after 40 days.

This is also one reason why most New Year Resolutions don’t work. People give up too easily. They don’t stick it through for an uninterrupted period of 40 days!

Modern Neuroscience is once again confirming what ancient masters learned through observation and practise.

Martin Dresler at Radboud University Medical Centre in Nijmegen, the Netherlands, and his colleagues used functional magnetic resonance imaging (MRI) to scan the brains of 23 of the top 50 athletes and compared the scans with those of untrained people. The team then used a technique popular among memory athletes to train the control group daily over 40 days. The researchers found that those in the control group roughly doubled the number of words they could recall, remembering up to 60 from a list of 72 — nearly matching the performance of some athletes.

Changes in brain connectivity patterns in the control group before and after training looked similar to the differences between untrained volunteers and memory champions.

The conclusion reached is that connections in the brain grow stronger between key areas of the cortex involved in learning, memory processing and the linking of new and old knowledge when practised over an uninterrupted period of 40 days.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

 

 

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The myth of multitasking

In an unprecedented gaffe that saw one winner swapped for another at the recent Oscar awards, the question was obviously on everyone’s mind. How could that happen? It seems  a classic case of multitasking gone wrong.

According to a report in the New York Times the person responsible for handing the envelopes with the winner to presenters Faye Dunaway and Warren Beatty had posted a tweet while sorting the envelopes during the show.

We see it constantly around us: People on their smart phones while attending important meetings or supposedly conversing with others around the table and at the same time answering whatsapp messages. Believe me. There is no such thing as multitasking.

We are fast losing our ability to concentrate on the magic of the moment by falling prey to a constant bombardment of distractions. Most of the recent neoroscience research concludes there is no such thing as multitasking – that is the brain’s ability to do several things at the same time with the same amount of concentration.

Losing Brain Function

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While multitasking we make mistakes, lose energy, get stressed and are less productive. The brain focuses on things sequentially and is unable to do two things at once. It must disengage from one activity in order to engage in another. And it takes several tenths of a second for the brain to make that switch.

Multitasking is not holding the hands on the wheel of a car and concentrating on the road at the same time. We can breathe and talk but when it comes to paying attention we can only concentrate fully on one thing at a time which is why accident research shows that a person using a cell phone and driving at the same time, takes up to a second longer to slam on the brakes.

Mindfulness training is concentrating on one thing at a time and also concentrating fully on the person we are engaged with instead of checking emails at the same time. Above all its downright rude. You are missing out on life and telling that person. My emails are more important than you are!

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

 

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Creating health to prevent disease

We are getting older but many of us are getting older with loss in quality of life as our health starts deteriorating because of poor lifestyle management – the topic of my Blog last week.

We have to go back a little in history to understand why most of us have fallen prey to the fallacy that illness is fate and that we have no control over our health. Western medicine is based on the 19th century concept of Louis Pasteur (1822-1895) that certain types of bacteria invade the body, causing infectious disease. Pasteur’s concept that disease had to be fought like a war with antibiotics, like penicillin, gave birth to today’s multi-trillion dollar antibiotics industry.

Pasteur achieved fame and fortune as the father of penicillin. Few people today remember a person called Antoine Béchamp (1816-1908)  a vigorous opponent of Pasteur. He argued that health on the cellular level is mainly determined by the biological terrain, such as the level of acidity (pH level), the electric charge, level of toxicity and the nutritional state. While Pasteur was being supported by the pharmaceutical industry Bechamp, the other great germ scientist at the time, even had his work placed on an index of prohibited books and died in obscurity.

Simply put: Béchamp was convinced that we have to create health in order to prevent disease while Pasteur was all about creating defensive walls to prevent “alien exterior agents” from entering the body.

Free happy woman enjoying nature sunset

With more and more infectious diseases becoming resistant to antibiotics and an explosion of diseases like diabetes II and cancer its worth taking a look again at the biological terrain. Another great scientist Dr. Otto Warburg, who won the Nobel Prize for Medicine in 1931, took up much of Bechamp’s theories, arguing that basically all disease, especially cancer, feed on an acidic environment.

So what is the real problem here?

Our body should have an alkaline environemnt with a pH value higher than 7.0, anything below that is considered acidic. And, most of us living on a Western diet have an acidic body because of the processed foods we eat with too much sugar and other additives that our body cannot digest.It is compounded by the high-stress levels we have to deal with in today’s fast-paced economic environment. Stress hormones like adrenaline, nodrenaline and cortisol add to an acidic environment. While under stress, our breathing is too shallow, providing our lungs with too little oxygen to supply our cells with the oxygen they need to detox.

The other big detox organ is our skin but it cannot do its job adequately because we use soaps, perfumes, shampoos and shaving creams filled with toxins including microplastics and crude oil.

As our inner terrain becomes more acidic our body’s defensive walls start to break down creating an environment for unwanted guests. In Chinese medicine health is defined as having the right balance with disease being a symptom of many things running out of control. Initial symptoms might be a series of colds and flus, headaches and allergies. Later this might be followed by loss of vitality, chronic fatigue and a more serious illness.

Interestingly,  Pasteur was quoted  on his deathbed as saying  to Professor A. Rénon who looked after him: ‘Bernard avait raison. Le germe n’est rien, c’est le terrain qui est tout.’ (‘Bernard was right. The microbe is nothing, the soil is everything.’).” He was referring to his other contemporary Claude Bernard.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

 

 

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Fatigue and the food you eat

A topic that is largely underrated is that our western diet of mainly processed foods is probably responsible for a large number of the modern diseases like diabetes, cancer, alzheimer and dementia.

burnoutThere is a direct link between the lack of vital nutrients such as Omega 3 fatty acids and the modern office disease chronic fatigue or burnout.

It is thus so important to look at the food  ingredients you buy in the supermarket and here are the top offenders you should really try to avoid if you want to stay healthy:

  • Too much sugar is found in almost all processed foods from tomato sauce to pizza. Our palate has become used to it but it wreaks havoc in our body by robbing us of essential minerals. Alternatives to sugar are stevia and natural organic honey e.g in your tea or coffee.
  • Artificial sweeteners are often food in foods labelled as sugar free or “diet” such as yoghurts but contain aspartame and acesulfame potassium – substances suspected of causing numerous health issues from digestive problems to Alzheimer and Attention Deficit Syndrome (ADS). You will also find artificial sweeteners labelled as fructose, glucose or sucralose.
  • Trans fats or hydrogenated oils like the artificial sweeteners are basically a chemical compund. Mostly several naturally occurring oils such as palm, soya and corn are mixed and heated by several hundred degrees with other substances added to it, changing the molecular structure and making it closer to a plastic than to an oil! We find these trans fats in nearly all processed foods such as dressings, crackers, margarines and cookies.

A junk food diet or a diet consisting mainly of processed foods means that your body is using up a lot of energy and essential nutrients to fight-off these toxic substances, causing typical symptoms like fatigue, tiredness, lack of sleep and irritability. Almost all research done on healthy diets recommend fresh locally produced organic food.

TheIMG_0022  Mediterranean diet is one of the healthiest you can get, typically consisting of antioxidant-rich fruits and vegetables. Bread is eaten mostly by dipping it into healthy locally produced olive oil. Nuts such as almonds, cashews, pistachios and walnut, as well as the herbs and other essential oils provide all the nutrients the body needs. The Mediterranean diet also includes moderate drinking of wine with meals. Wine in moderation is known to reduce heart disease.

A rule of thumb when looking at any list of ingredients: If you don’t understand the “latin” on the label just drop it. Like so many things I recommend on this Blog. Dropping a bad habit and replacing it with a good habit can have an enormous impact on your health and quality of life.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

Get my free E-Booklet “Resilience: What makes us strong”.

 

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