Tag Archives: nature

Our greatest challenge: The environment

There is something happening to our world, telling us with stark reality that the greatest challenge of our time is  the environment.  The natural catastrophes of the past months with the elements of fire and water wreaking havoc to the lives of millions of people, should be a wake-up call.

hurricaneBut we cannot be hoping for action from governments or politicians with “empty-speak” words. Every individual needs to question lifestyle habits.

Volcanic eruptions, floods and earthquakes have always been part of human existence, yet scientists have warned for decades that the frequency and intensity of such natural catastrophes would be increasing with the rise of greenhouse gases such as carbon dioxide in the atmosphere.

Since the beginning of the industrial revolution carbon dioxide emissions have increased by 40 per cent. The amount of carbon dioxide in the atmosphere was measured at over 400 ppm (parts per million) in 2015!

This level is higher than at any time for the past 400,000 years where the average was about 280 ppm. The reason: The burning of fossil fuels coupled with unprecedented deforestation. The world’s rain forests form an important equilibrium in the balance between emitting oxygen and the absorption of carbon dioxide.hurricane.2

Rain forests and the oceans harbor much of the diversity of life. Large parts of the ocean however are ecologically dead because of plastic garbage pollution and coral reefs dying as a result of pesticide pollution and the warming of the oceans. Scientists estimate that 150-200 species of plant, insect, bird and mammal become extinct every day. This is greater than anything the world has experienced since the dinosaurs disappeared nearly 65 million years ago!

In the ancient Chinese Philosophy of the Five Elements,  the events in the external world cannot be separated from what is happening internally with human consciousness. I go into this in more detail in my book: Yield and Overcome

On the micro-level all of life is interconnected.  And, in terms of the law of nature, the elements seek to balance what is out of kilter. This can at times be very disruptive both for a physical human body as well as for the environment. In this analogy the burning of fossil fuels, or the overheating of the earth with the fire element, requires the counterbalance of the water element. On the emotional level overheated, reactionary and fanatic emotions, preoccupation with consumption  (fire element) and the emotions of fear and withdrawal (water element) are predominant. In a balanced state the elements of wood, fire, earth, metal and water would be nurturing each other.

I am convinced that how we are treating our immediate environment is closely connected with our own self worth and how we treat our own physical body. Its the sum of small things that make a huge difference. By simply avoiding the purchase of cosmetic products containing palm oil, you will be helping to curtail the clearing of rain forests in Asia for palm oil plantations. And, how about avoiding the use of plastic bags to prevent them from landing in the oceans?

What we eat, how we exercise and how we program our mindset resonates into our immediate environment.  One of Mahatma Gandhi’s most famous quotes is:

“You must be the change you want to see in the world.”

The challenge in the raising of human consciousness is to change the way we think. A positive mindset will change how you think and feel. Controlling your emotions will open the gateway to new thought and awareness into what needs to be done. As we become more aware we should be realizing how much we need to adapt to the natural laws of nature in order to survive as a species. Those species that have survived for eons are  those plants and animals that have learned to adapt within the continually changing matrix of existence. Seeing himself as a separate entity to the environment has been the biggest fallacy of modern man.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.

NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

 

 

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The ear to the ground

IMG_4181In sculptures and paintings the great teachers, like the Buddha, are often depicted with large ears to symbolise their wisdom and ability to go with the old saying of keeping, “the ear to the ground”, in being fully aware of what is happening and what people are saying.

In ancient scriptures the ear is also described as the “gateway to the soul”. The ear not only has the exceptional ability of picking up fine nuances of a musical instrument but also to listen to “With-In.

Our ears are already open before we are born in hearing the heartbeat of the mother in an embryonic stage and it is the last organ to depart when we leave this life.

An ancient legend tells us that Maria conceived Jesus through the ear because it is the most sensitive organ and closest to BEING and original sound.

In Chinese medicine the kidney opens itself in the ears. Not suprisingly the ears are shaped like kidneys and regarded as the foundation of good health and vitality. All of the body’s functions rely on the heat provided by kidney qi and the gate of life.

The ability to really “listen” is becoming drowned by the cocophony of the multitude of noisy voices bombarding us.  When under too much stress our body often reacts with tinnitus, or a ringing and buzzing in the ears. An ideal way of winding down is to go out into nature and do the following:

Listen and become aware of your breathing. Then listen through that breathing, become aware of the space around you. Hear the birds singing, then focus your mind on that one bird song or the wind rustling through the leaves. And, behind those natural, healing sound is nothing but open space and silence With-In.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

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Gratitude – the antidote to fear

Quantum healing energyIts the time of year when Thanksgiving is celebrated. In the U.S. Thanksgiving is a national holiday going back to the first English settlers in the new world in 1621 who would not have survived without the help of the native Americans.

In the mainly agricultural societies of the past, Thanksgiving had a far greater importance. The harvest period was celebrated in religious festivals and rituals as a tribute to a higher deity who was responsbile for sending the rain or the cycle of the seasons.

Modern man, where food flies into his mouth from the supermarket shelf, has lost this direct symbiosis with nature and with it the rituals that align with the greater universe.

Psychological research has found that keeping a daily gratitude journal can have numerous positive effects like making us happier, more successful and less self-centred. In one of the tests participants were given a week to write and then deliver a letter of gratitude in person to someone who had been especially kind to them but had never been properly thanked. Not surprisingly this had enormous positive psychological effects on the participants, especially on those who continued the test beyond the week.

More importantly gratitude is the antidote to the emotion that holds us back in almost every sphere of life – fear. Fear catapults us into paralysis whether its fear of dying from a deadly disease, fear of failure, having no money, losing a loved one. Fear has many demons and in most cases it pulls the mind into some terrible future scenario.We need only to reflect on such thoughts over the past month, year or even five years ago to know what tricks the fear demon can play on us.

I just read a report in  the paper today that a growing number of people fear the outbreak of a Third World War. Its not surprising because most mass media are echo chambers of negative emotions.

Keeping a daily gratitude journal or doing a morning meditation and focusing on just five things that you can be grateful for during the past 24 hours will pull you out of the negative spiral. Especially being grateful to ourself, helps overcome the shadow within. What are you profoundly grateful for?  You can’t be profoundly grateful for all the things that happened in your life and at the same time be fearful, angry, hurt and vengeful.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

 

 

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The battlelines are drawn. Which side are you falling on?

View of the planet Earth in space

By Reino Gevers

As humanity moves on into a next dimension of raised consciousness the shadow side of lower consciousness inevitably rears its ugly head. It can be particularly observed in the current highly toxic polarised political climate in many countries.

But what holds true for the public discourse is also a battle within and taking place in daily inter-personal interaction. Here is my own, albeit incomplete list of the battlelines. So which side are you falling on?

Raised Consciousness Lower Consciousness
Global perspective. Concern for the well-being of humanity as a whole. Only if we help and support each other in solving our problems can we survive as a species. Concern limited to the nation or members of ones own ethnic group. Persons outside this group are perceived as the enemy.
Alignment with the higher consciousness. Core values: love, peace, integrity, service. Disalignment. Driven by toxic emotions such as hatred, fear, greed, anger.
Timeline of thinking: Service for what is good for generations to come? Short-term self-gratification.
I need to change if the world is going to change. Ability for critical self-reflection and correction. Narcissism: Everyone else is responsible for my problems, except me. I am right, everyone else is wrong!
Non-ideological. Multi-facetted approach to problem-solving. Probagation of „easy solutions“ based on „ism“ ideologies such as nationalism, communism, capitalism
Asking questions rather than having ready answers. Active listening ability. Dogmatic belief system. Unwillingness to adapt to changing circumstances. Inability to accept other views than ones own.
Givers Gain. What can I contribute to my village, my country and the world. Long-term trust in universal justice Entitlement attitude. The world owes me. I will grab for me what I can get.
Energised active participation I couldn’t be bothered
Appreciation and gratitude Needy and disrespectful. Its never enough
High self-esteem Low self-esteem

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Where is your attention?

harmony

by Reino Gevers

When you practise the martial art of “taiji push hands” you instantly become aware when your mind is wandering elsewhere. As soon as your attention slips your opponent has easy play in finding the gap and pushing you over. Its all about:

Where your attention goes your energy goes.

In our connected world the power of distraction lurks everywhere. Our mind becomes like a butterfly constantly fluttering from one short attention span to the next. We search for something on google and suddenly a pop-up diverts our attention elsewhere and before we know it, we have spent hours surfing meaninglessly on the Internet.

Mass media is brainwashing us 24-7 with drama and catastrophes. The objective is to shock and awe. The result: more clicks, more viewers, a higher circulation and more advertising revenue. Good news is no news. I know what I’m talking about because I worked in the news industry for more than 26 years. Don’t get me wrong. Its not about sticking your head in the sand and avoiding the world’s problems. Its the dosage of negativity in relation to positivity.

Human nature has a habit of looking first on what is bad than on what is wonderful and on what we can be grateful for in our lives. If your mind is filled with thoughts on wars, riots, crime, the antics of the rich and famous and all the other shadow sides of humanity your subconscious mind will begin to confirm all this as the reality of existence. The end result is often depression and a sense of hopelessness. Moreover, negativity hurts us on the physical level, weakening our immune system and causing many of our modern day plagues such as cardiovascular disease and cancer.

The truth is that we live in a world of polarity – of yin and yang. For every bad event being flashed across the globe you can be sure there is another positive thing happening at the same time. Its just not receiving our attention. There is so much distraction, brainwashing and mind control from external forces that we spend less and less time in reflecting on what is happening to us. The end result is living a life behind a veil of negativity and emptyness.

You have the power! Draw your boundary on what you want inside your “room” and what needs to stay out:

  • By anchoring yourself with meditation you are extracting yourself from distraction. Meditation is a powerful tool in helping you perceive that inner voice that keeps you connected to your Soul Path.
  • As you meditate you will observe your thoughts. Are they mostly of a positive or negative nature?
  • Are the people you surround yourself with kind and compassionate? Do they exude positive vibes or are they abusing you as a refuse bucket in venting all their anger and frustration? Remember you are the sum of the people you surround yourself with.
  • How much time are you spending in nature? Are you exercising enough? Taking a walk in nature, doing yoga or taiji,  will hugely improve your mood and help you realign.
  • Are you nourishing your body and mind with healthy foods and liquids?

In training your awareness by doing the right things every day, of every week of every month and of every year you will be aligned and become immune to energy-sucking distractions.

By Reino Gevers – Health Mentor for Leaders and Achievers

http://www.reinogevers.com

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Reconnecting with nature – 8 point health plan

IMG_2264Constant emotional stress is extremely harmful, especially over an extended period of time. The result: Our body is on permanent alert  with many body functions more or less in standby-mode.

We are naturally programmed to react to perceived dangerous situations with our bodies being put on alert by such hormones as adrenaline and cortisol that increase heartbeat  and blood pressure, in turn triggering flight or fight responses.

When the threat has passed these stress hormones are supposed to return to normal levels so that all body organs can resume their normal functions.  In our modern world that is often not the case because we are not taking time-out for exercise, good nutrition, breaks etc. An over-exposure to the main stress hormone cortisol can lead to a host of health problems including high blood pressure, the risk of heart attack, an immune-system breakdown, anxiety, mood changes and weight gain. An excellent way of getting those cortisol levels down is by taking a time-out in nature.

We come from and are part of nature. Living in cramped, noisy and stressful big city environments is only a recent phenomenon in human evolution. Re-atuning our senses of hearing, smell and touch by taking a walk in a park or forest can be of enormous benefit in winding down from the onslaught of external stressors.

Take a real break by leaving the office desk and taking a 15-20 minute walk. Awaken your senses to the sounds of nature. You can stop by giving all your attention to just one pleasant sound of nature: a bird singing, the rushing of a stream or fountain. Try and inhale the smell of a blooming flower or wild herbs next to a path. Feel the warmth of the sun on your skin or a gust of cool air.

The benefit of all this: Our immediate environment is responsible for stress increase or reduction. It influences our immune, endocrine and nervous systems. Numerous research concludes that positive nature experience reduces anxiety, fear, lowers blood pressure and has a positive influence on the heart beat and muscle pressure and especially helps to bring down those cortisol levels.

Reino Gevers – consultant, coach, author

http://www.powerbodymind.de

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Back from the Camino – what now?

Its been some weeks since we returned from our hike on the Spanish Camino and I’m still astounded at how much the experience still resonates in our lives.

We have just heard from Jim who walked the entire Camino Frances from Jean Pied de Port, arriving in Santiago last week after 40 days of walking.

The many interesting and fascinating people you meet on the Camino is part of part of what I would describe as one of the most precious gifts of the Camino. This is why many Peregrinos decide to give something back in volunteering to work a summer in one of the pilgrims’ hostels.

Many people walk the Camino to find an answer to a life-important question they are dealing with. Mostly they find the answer, sometimes after weeks or months after the walk, with the answer to a question needing time to ripen.

On my first Camino I was somewhat disappointed at not having found “my answer”. The lesson to learn was patience and to open the mind to the so many of the mysteries and lessons of the Path.

The first lesson I learned was that it needs time to “walk things off” and get rid of the old emotional baggage that you often carry with you for years. My theory is that the body has an “emotional memory” just like the emotional mind in holding onto “traumatic” experiences on a cellular level. This is why the first days of walking are so hard, even for people who have prepared well physically.

When this “emotional garbage” comes to the surface on the “path of crucifixion” that often comes during the first week of arduous walking through blisters, sore knees and back pain, the transformation process can begin. Then walking, even through difficult terrain, becomes an easy ride and you can actually start enjoying daily walks of 25-30 kilometres and more.

There were so many images, smells and meetings of mind on this centuries old path that this space is too short to fill them.

There was the father walking the path with two mules in fulfilling a dream that his daughter had on her death bed when dying of cancer. There are the brave young folk in the Aragon province fighting a dam project that will flood a pristine valley and one of the oldest parts of the Camino. There are the faces of people you look at where you know they have just gone through a very hard time in their lives and that they have come through, stronger.

On a physical level, I feel much fitter. My skin seems smoother and my senses of smell and hearing different. In my dreams I am still walking and when I wake up I know that I will soon be making plans for the next walk on the Camino.

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Reconnecting by walking the Camino

IMG_1581  Tomorrow my wife Alyce and I are starting our walk on the Camino from the French town of Lourdes.  Its time to walk things off again and to reconnect on many levels after a more than challenging year. For centuries, if not longer, countless people have walked these ancient paths mainly as an inner and outer spiritual journey. It is believed that prior to it becoming the mainly Christian St. James Way the Celtic people had walked these ceremonial paths in paying homage to the Earth Goddess.

Over the years I’ve walked several Camino routes alone, with a good friend, in a group and with my wife. I’ve been asked so why walk the Camino if you can go on a hike anywhere else? Whats the big deal? Why are so many thousands of people in modern times rediscovering this ancient pilgrimage route and taking time out to “walk things off”.

I’ve had some of the most interesting meetings with people from all walks of life on the Way. Some take time out after having lost a loved one, or having recovered from a serious illness or finding themselves at a crossroads in life. Others simply enjoy the walking. But nobody I know has gone home from the Camino without it having triggered something something in their lives. Its been a long tradition to leave a stone at these kilometre markings as a sign of respect to previous pilgrims, or to let things go that you no longer need in your life, or in memory of a cherished person.

camino_steine During the Middle Ages it was common for at least one member of a family to go on the pilgrimage to “cleanse” the family line of “sins”.  Many never came back. It was an arduous route in those times with many people dying of disease and illness. Today practically every town caters towards the pilgrims with good food and comfortable accommodation. The route is well-marked although every pilgrim will tell a story of having got “lost in the way.” It is part of the process of reconnecting, finding ones rhythm and getting back into ones own space.

This time we will be walking about 270 km over two weeks from Lourdes to Puenta La Reina, taking things as they come. We will keep you posted.

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The power of alignment versus distraction

A few days ago our daughter came home from school telling me this strange story: A Romanian gang was abducting innocent young children. In one incident a blonde young girl had been abducted in a shopping centre, had her hair cut in the toilet, drugged and then dressed-up as a gypsy. She was only saved at the last minute when a warning was given on the intercom and all the doors to the shopping centre had been closed. Police, so the story, have asked the public to look out for a white van with eastern European occupants driving around the vicinity of shopping malls.

Had I not heard exactly the same story in a South African version some years back, I would probably have taken the story seriously. Fact is police in Germany had to issue a warning that the story was an absolute hoax after it made its rounds over countless “Whats-App” and “SMS” messages, causing near panic among schoolchildren and parents.

It is just one example of the power of distraction in today’s world of social media. Whoever started this urban myth either thought it a joke or deliberately planned sowing fear and panic. But that this urban myth could make its way to Germany after I had heard it for the first time about ten years ago had me stupefied. Without the Internet such urban myths were checked and double-checked by news desks and seldom, if ever made their way into the public domain.

This brings me to my point. Never before have we been confronted by such a plethora of electronic media and other distractions. We humans are especially prone to visual stimulation that has us fixated to a screen, depending what it is. Our two teenagers have a really hard time when we put our foot down in limiting X-Box, TV or smart phone chatting.

But seriously, how often do we catch ourselves checking our emails and facebook accounts per day? We are gradually forgetting to experience the wonders of life in the here-and-now. We are becoming prey to the sway of whatever emotion is being put out there.

 

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A recent edition of the “Shambhala Sun” ran a cover story on the “modern obsession” of distraction. It provides for some interesting reading. Buddhist teacher Judy Lief recommends that letting go of all our distractions and entertainments is the path to awakening. There seems to be a deeper truth we’re distracting ourselves from, says the famous Vietnamese monk Thich Nhat Hanh.

Here are some tips on how you can avoid the power of distraction and to stay in alignment:

  • Concentrate on your breathing. Is it coming in short bursts from your throat or chest (fear and anxiety) or is it centred in your lower stomach (relaxation, ease of mind)

  • How is your body posture? By imagining the centre of your head connected with an invisible string to your higher self and the centre of your feet grounded to a point deep in the earth, you will feel a wave of energy flowing through your body. It is a complete contrast to being slumped over a desk or in a chair, and make you really feel your body.

  • Resolve to listen more rather than talking and giving an immediate response

  • Take time out from all those distractions such as iPhones and iPods

  • Take a walk in nature. Listen to the huge variety of birds, insects or other animals, sense the smell of fresh blossoms, feel the wind on your skin. Feel alive. Experience the here-and-now. What a wonderful experience to be living!

 

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Are we all in stress overload?

The fast-paced rhythm of modern life with all its ups and downs, often gives us the feeling that its too much and that we are really stressed-out. Hardly a day goes by at the workplace without people complaining that they have a “stress overload”. But is stress all bad?

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In principle stress the stress reaction in our bodies is part of our survival mechanism that dates back to the dawn of mankind. The early hunter on the plains of Africa meets a predator. A flood of stress hormones such as adrenalin and cortisol are released, causing an increase in blood pressure, the heart to pound faster, muscles to contract . All senses are put on alert. We are focused completely on confronting the danger ahead. “Where is the next tree? Do I run or use all my additional strength to throw my spear at the predator?”

 We might feel the same kind of “rushed” energy and focused attention when we are busy doing something we enjoy. Time seems of no relevance. We are in flow with what we are doing and the additional adrenalin gives us that extra push. This is the “stage fright” that most actors, singers or sports stars go through before giving an immaculate performance.

 The problem starts when stress gets out of control. When our body is more or less permanently flooded with stress hormones. We are practically confronting a predator for many days, weeks and even years. The long-term health effects are disastrous with every system in the body affected from high blood pressure, poor libido and even rewiring of brain functions that can cause severe fear and depression symptoms.

 Its all about finding the right balance between what we call the yin and yang.

 One part of the Taiji body art principles is finding the balance between muscles contracting and expanding, inhaling and exhaling, vertical and horizontal alignment, internal and external flow. These gentle movements are ideally suited to bring stress under control.

 So when do I know that I have too much stress and need to wind down?

 This differs from person to person. What one person might shake off and forget immediately another person might carry around for days severly stressing him/her emotionally – the worst kind of stress. Much is dependent on the personality. Are you an outgoing, joyful person at heart with a big family and support network? Or are you a pessimist. Can you deal with setbacks? How do you catch yourself again? What gives you strength and energy?

 The “collective burnout syndrome” we are seeing around us in essence means that something is out of balance, that there is too much yang – too much physical energy, thoughts, distractions, over indulgence spent on things that are harming us. We need more yin to bring that in balance such as meditation, stillness, the ability to be completely alone with ourselves, the ability to downsize and to abstain – seeing the beauty and abundance in small things. Now we can’t all go and escape into a monastery. We have family and other obligations. The challenge is to find that balance in our everyday lives. Here are just a few ways of getting quick stress relief:

 Get out into nature: Taking a short break for a walk in the park just listening to the birds and awakening the senses to smell, sight and sound will do a lot. Nearly all great teachers, leaders and philosophers from varied cultures and traditions have been strengthened by alone time in nature.

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 Thought control: Most chronic stress comes from an emotional disconnection from the world outside and our own needs. This, scientists have recently discovered, has a lot to do with the effects of stress on the prefrontal cortex of the brain. Taking a different perspective and just accepting that life has ups- and downs will help. Meditation exercises can really help.

 Physical exercise and nutrition: Even mild regular exercise will release pent-up pressure and tension. Reduce your white sugar and salt intake and feed your body with fresh organic foods with lots of Omega 3 and 6 nutrients. See also my blog on foods.

 

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