Category Archives: spirituality

Abundance and gratitude

The rise of extremism in much of the western world comes at a time where there has never before in the history of mankind been so much material abundance which bodes the question why many people remain frustrated and angry.

Obviously the comforts of the modern world are not providing the contentment and inner peace that is desired.

Even until the late 1960s owning a car was regarded as a luxury. If a family owned two cars it was considered extremely wealthy. It wasn’t until the  mid 1970s that most households started owning a TV. I grew up in South Africa which only introduced nationwide television in 1976. Travelling abroad for a holiday was likewise considered a privilege for the very few.

When I tell the youth of today that we always carried a pocket full of coins for the phone booth around the corner, they look at me in disbelief.  My grandparents were self-sustainable farmers. My grandfather was regarded as progressive because he produced his own electricity from a water wheel. Few people owned cars and most traveled with a horse cart or ox-wagon.

Technologically mankind has made a huge stride forward but it has come at huge personal and environmental cost. Our lives are extremely high-paced and stressed-out. We have more time than any other generation at the same time it has become our most precious commodity.

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Photo by rawpixel on Unsplash

Most people live in crowded cities, resulting in a disconnect with the natural rhythm of nature. Modern man is constantly in a hurry, anxious and fearful. It is the perfect breeding ground for frustration and radicalism.

We can’t go back a generation. We are rather at the threshold of another technological revolution that will create and destroy jobs.  Much of the social frustration we encounter probably stems from the cultural gap in absorbing the changes of the past decade – Donald Trump`s most ardent supporters are from the rust belt and coal mining areas.

The technological revolution confronts us with the age-old question: What makes me a contented and happy person? The fascination with a shiny new object at most lasts a few days.

Every extreme carries the seeds of a new beginning. The technological revolution rides the wave of left-brain analytical, “excel-sheet” thinking while the right side of the mind lies neglected. It is the intuitive side of our human nature that needs more attention.  As human beings we have a “juvenile” playful, creative, spiritual and artistic side. Bringing both sides of the brain into balance is the challenge.

I only need to look at my dog’s joyful playing with a simple stick to appreciate that frustration, happiness or contentment is all in the mind. Appreciating that moment of deep gratitude of what we already have is the first step. Happy Thanksgiving!

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

 

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Who are you?

Emotional and physical exhaustion is one of the scourges of the modern era. Depression is reaching almost epidemic proportions. You could very well say that the Western mind has lost its soul that has been entrapped by the temptations of immediate gratification.

We are bombarded constantly with subliminal messages that tell you: Buy this and you will be happy. Do this and you will get rich. Do this to live like a super star. Dress like this and act like that to be loved and validated by the crowd.

Along the way one of our most valuable assets – the time to be fully aware of the  moment – is getting lost. The mind is constantly occupied with either the past or the fears of the future.  In the process you forget soul purpose and who you are!

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I have found that walking alone in nature is a magnificent way of detoxing and training the mind by re-calibrating the senses to the world around us.  I truly believe that nature is a manifestation of God. The whisper of creation can be sensed by a bird song, the rustling of leaves in an ancient tree, or the clouds enveloping a mountain top.

Most people in today’s world however are forced to live in crowded cities that are dehumanizing in their detachment from nature. They cloud the senses with a high level of noise, pollution and bombardment of the senses. The modern human being has become so detached from his natural environment, that its causing havoc to emotional stability.

I think this is one of the reasons for the great attraction of the ancient pilgrimage route in Spain.  More and more people are becoming spiritually conscious and seeking answers. Spending weeks alone by simply walking in nature without distraction is like a detox in peeling away the layers to the heart of the true self. But it doesn’t only have to be walking.  New retreats and centers of meditation are opening everywhere as human consciousness is rising to a new level.

Old school religion has taught us to believe and to follow a certain doctrine and behavior. The new consciousness is very much an experiental spirituality in a “becoming” of the real self.

Reino Gevers – Author, Mentor and Consultant 

https://www.reinogevers.com

     

 

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Reconnecting with ancestral roots

Our ancestors from centuries ago might be influencing our lives in more ways than we might be aware of.

Cultures steeped in tradition and ritual, place great value on their history and ancestral roots. Much of this has been lost in the modern materialist world−which then finds an unhealthy avenue in extreme nationalism.

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There is a long tradition on the Camino in Spain that reminded me a lot of the Zulu culture in South Africa.

The Zulu greeting “sawbona” means “I see you” to which the fellow being greeted responds with “yebo”, or yes and I see you too.

In the rural Zululand of my childhood the conversation would then continue with strangers exchanging their names and asking each other the names of their parents and grandparents and from what village they came from so that the ancestral tree to the tribe or clan could be recognized.

The Zulus journeyed mostly on foot, and would pile stone cairns at key junctions as a mark of respect to the ancestors and asking them for a safe journey. In the Umfolozi Game Reserve in KwaZulu-Natal there is a massive stone cairn that dates back to the stone ages.

I was surprised to find this tradition also on the Camino and learned that similar rituals also exist in other cultures such as the Inuit, American Indians and Celts from which the practice probably came in Spain.

In medieval times it was common for one member of a family to walk the Camino to atone for the sins of the entire clan. The family would in return collect funds to finance the pilgrimage.

The pilgrimage began after crossing the threshold of his front door, and after being granted permission to leave by his local religious authorities. Before leaving he had attended mass where his staff and scrip were blessed by the priest.

It would be months, sometimes more than a year before he returned−if he was lucky. Many pilgrims did not survive the journey, making the ultimate sacrifice.

Along the Camino, the pilgrim would add a rock to the cairns at the wayside, saying a prayer for a member of the family going down the line of the family tree, starting with the parents, siblings, grandparents, great-grandparents, and all the other members of the clan.

Today the tradition continues and many of the cairns have rocks with prayer inscriptions for a deceased loved one, someone going through a serious illness or a special wish.

Genetic research is still a young science but some scientists believe that some of our habits, traumas, memories and survival instincts are imprinted in our genes from our ancestors. An ancestor born centuries ago could still be impacting your life. Ancestral memories could be passed on for 14 generations, according to one body of research.

We are who we are not only because of the influences from our immediate friends and the environment in which we live but it also appears, that some of our habits, fears and talents are inherited from our ancestors.

Reino Gevers – Author, Mentor and Consultant 

https://www.reinogevers.com

     

 

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Go Slow To Go Far

One of the  many lessons learned walking the Camino in Spain is that you have to go slow to get far.  I must admit that I too get infected at times by the “bug” that bites many hikers on the Camino: Getting up in the early hours of the morning and racing ahead to the next town to avoid the hassle of finding no accommodation.

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In some of the remote towns albergues or hostels for pilgrims are rare. But on all my ten walks on the Camino, I have always found a place to stay for the night. The Spanish people are incredibly hospitable and friendly toward pilgrims walking the Camino. If worse comes to worse a sports hall or school classrooms is opened with mattresses on the floor. Villagers in the towns have even been seen offering their private bedrooms to tired pilgrims.

But the Camino is in many ways an analogy of life and you inevitably take yourself with you on a journey.  Many pilgrims take a time out from their stressed-out lives at home, and have difficulty switching to a calm, slowed-down rhythm.

And, under stress or in a hurry, you make mistakes. You go into tunnel vision and start missing way markers, making your walk that much longer than planned. You miss out seeing many of the small miracles or the messages sent by the universe on your way. You fail to pace your energy, ending up with blisters on your feet, hurt knees and back problems.

Sometimes a small talk with a villager or a word from a fellow pilgrim along the way can be an immense eye opener and blessing. I have walked several of the Camino routes more than twice and have been amazed at how much I didn’t see the first time around, and how different each Camino walk was.

Staying in the moment is one of the most difficult exercises in the hurried life of the Western mind which is preoccupied with all the fears of tomorrow and the events of the past. Will I have to sleep under the bridge? Will I be safe?  I have seen pilgrims literally fall into panic upon hearing that there was no accommodation left in the town. It is an innate fear to be in a foreign place and having no place to stay.  Others stay completely calm, trusting in the universe that a solution will always be found, laughing it off as part of the Camino experience.

I have taken this Camino experience to heart. A day can be ruined by a stressed-out, hurried mindset where one little catastrophe follows the next.  Or, you can just take one step back, concentrating on the breathing, deliberately slowing your walk by a pace or two, and then just taking it as it comes.

Reino Gevers – Author, Mentor and Consultant 

https://www.reinogevers.com

     

 

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Truth recognizes Truth

We all fall for the same trap. You are conversing with someone when you realize that you might as well be talking to a wall. The other person and you are locked in separate belief systems. Communication is impossible when one person believes he is talking about a teapot while the other person tells you it’s a spoon.

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Photo by Kawtar CHERKAOUI 

Much of this phenomenon is currently visible in today’s polarized political world. We are incapable and unwilling to listen to each other.  You make up your mind that the moon landing was a fake and a Google search will inevitably validate that opinion. You don’t even bother to check the sourcing or the scientific facts.

I very much do believe that humanity is on the brink of a raised consciousness. As more and more people follow the stream of this new holistic energy, a lot of people are also being left behind and will even fall back into the old traps of rabid xenophobia and narrow-minded nationalism – fed by reptilian-mind toxic emotions such as fear and hate.

The holistic minded person sees diversity as a principle of creation, creativity and constant transition.  Having an open-minded free spirit requires grounding and self-awareness. What is my self-identity?  What is personality, and what is my true higher self?

That is when truth recognizes truth in the meeting of minds.

You will sense instinctively what is true and what is false. You will sense the nuances behind what someone is trying to say and find out a new perspective. In deep listening when soul meets soul there is recognition of the common thread in humanity and creation.

The new and the old energies currently very much manifest themselves in the events of the external world. For those on the path it sometimes needs much steadfastness and courage to remain true to the higher purpose and destiny. It is a time where we need to conserve energy and avoid the web of negative distraction.

An example in point is the heated debate on whether the French national football team is really French because of the many black players in the team. A national football star of Turkish descent in Germany, Mesut Ozil, resigns from the team  amid an emotional discourse on whether he is Turkish or German. So what! Those black players in the French team are both African and French. Mesut Ozil is both Turkish and German. Why force someone who comes from different background to choose just one identity.  And if it comes down to it we are all a mixture of many cultures and influences – what a blessing!

Reino Gevers – Author, Mentor and Consultant 

http://www.reinogevers.com

     

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Your very authentic body mind

Imagine your body as a recorder of all the events in your life. It is the most authentic barometer of your emotional state of being and the reason why we still dream of when we stole cookies from grandma’s closet as a seven-year-old.

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Photo by Andrei Lazarev 

What hasn’t been dealt with emotionally will be stored away in your body consciousness.  Its the difference between head-mind and heart-mind. The mind is capable of construing all sorts of reasons why taking those cookies was in order while your sub-conscious heart mind knows very well that what you did was stealing.

Training you “heart-mind” to be emotionally mature is one of the reasons why we are here  on earth. We humans are imperfect beings and we have incarnated as souls to use our bodies as instruments of learning.

The heart is not merely an organ of the cardiovascular system that transports nutrients, oxygen and hormones throughout the body and removes metabolic waste.  In the spiritual sense the heart is described as the “seat of the soul.”  It is the first organ that develops in the fetus and the connection between our physical and non-physical (soul) self.

First impulses or thoughts flow first from the heart and then to the brain. The brain dissects, rationalizes and analyzes. The “heart-mind” is authentic and closest to the true-self or soul purpose. Knowing the difference between “head-mind” and “heart-mind” is the spiritual learning part.

Our body is constantly sending us signals of what we need to hear and work on. The problem is that we are so caught up in the world of distraction that we mostly fail to listen until the body gets really angry and calls a time-out with some illness or malady. It is no surprise that cardio-vascular diseases top the list in most western countries. We have in a way lost our soul and lost direction.

Regaining that connection to the “heart-mind” comes mostly during times of solitude, during meditation, prayer and mindful walking. That is when we become aware of our emotional state of being. Some of the “emotional memories” stored in the body could lie back many years or even decades.

These energies can be transmuted very well with the ancient body arts of tai chi, qi gong and yoga that were all developed and refined by spiritual masters over generations. It is why also more and more people are experiencing a pilgrimage on the Camino de Santiago as very healing.

Animals, especially dogs, are very much in alignment with their true self. They have an amazing way of dealing with stress by just running it off.  See for yourself by watching this video.

Reino Gevers – Author, Mentor and Consultant 

http://www.reinogevers.com

     

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States of transition

The public discourse in much of social media currently seems to alternate between two extremes with a fall-back to the nationalist hysteria of the 1930s to views expounding a free-for all liberalism. It is typical of a collective consciousness in transition and lacking direction and grounding.

Much of the western world appears to have lost its soul to the hungry ghosts seeking immediate gratification. At the same time we are seeing the outlines of an emerging Renaissance in human consciousness. Every crisis carries within it the seeds of transition and change to a new order.

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A growing number of people are unhappy with the current state of things, and seekers of a new truth transmuting the dogmatism that has been imposed by rigid philosophies and religion during past generations.

Theologian and writer Richard Rohr pointedly describes religion has having brought forth the worst and the best in mankind.  Organised religion has the power of fueling the flames of fanaticism, hate and war or it can open hearts in collective prayer and ritual for the betterment of humankind.

When extreme opposites face each other off, as we are currently seeing along party political lines in the United States, each side becomes blind to the shades of grey and the humanness in the other. We stamp off people along party lines and belief systems preventing a real discourse. In a way it has become “a religious war” between opposites.

In the heated exchange between the opposites the voices of the silent masses go unheard. I do believe that most people are by nature tolerant and can intuitively distinguish between the lie and the truth – a reason  why a growing number of people are refusing to vote and are becoming alienated from organized politics and religion.

Some of the outlines of change can be seen in the fast-growing self-development industry with individual change gradually becoming collective change on a global scale.

In recent years I have met hundreds of people from all walks of life and many different countries on the Camino pilgrimage route in Spain.  About 200,000 people are now walking this ancient medieval pilgrimage route each year. I would describe many of them as spiritual seekers asking the age-old questions: Where do I come from and where am I going?

Reino Gevers – Author, Mentor and Consultant 

http://www.reinogevers.com

    

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On the treshold of a Renaissance

Despite the general despondency over the rise of nationalism, xenophobia and fundamentalism in many countries, we are on the threshold of another Renaissance in raised human consciousness.

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A new chapter in the evolution of mankind is often preceded by an era where the shadow side of humanity comes to the fore. We saw this in the dark ages of religious intolerance and suspension of Greco-Roman classical culture of the Middle Ages prior to the Renaissance of the 14th century.

Evolution happens with pauses and setbacks. It is in the tension and confrontation with the opposite that change occurs – the law of yin and yang. The silver lining we see is that science and technology is giving us many more clues into the functioning of the human mind and why we are who we are.

Currently we see two extremes: A rigid belief system and fundamentalism on the one hand versus a Bohemian, free-for-all nihilism on the other. Without the grounding in a personal philosophy and value system, people easily fall prey to demagogues. In a fast-changing world the instinctive impulse is to protect the world we know with inner and outer walls.

In order to move forward into the era of our new Renaissance there are several challenges:

  • We need a real reconciliation between the races and the sexes.
  • Religious dogmatism and intolerance needs to be transmuted by the spirituality of choice, inner growth and tolerance.
  • A new spirituality comes with the realization of a deep inter-connection with the universe and the world we live in.

How far are we down the road and when will we have our Renaissance? Will we see the change during our lifetime or that of our children?  Such a change cannot be measured in years or decades. It could however, come faster than we realize. On average human knowledge is currently doubling every 13 months and the pace is increasing rapidly.

It is phenomenal when we put it into context. In 1900 human knowledge doubled approximately every 100 years. By the end of 1945, the rate was every 25 years.

The digital age is changing our world very fast – technologically, economically and on a mind-thought level – whether we like it or not.

Reino Gevers – Author, Mentor and Consultant 
http://www.reinogevers.space

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When the shadow takes over

The ancient teachers of Jewish mysticism and self-development warned their students to be very watchful of the shadow side of character taking hold the further they walked the spiritual path.

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The universe has a way of rewarding the “enlightened spirit” with power, wealth and influence. Whether these tools are used for the betterment of all living things and the raising of collective consciousness depends on character.

True character shows itself when man or woman is entrusted with influence and power over others. Some film, sports and rock stars have realized that with fame comes responsibility. Too many others have succumbed to substance and alcohol abuse.

Current world leaders appear to be driven by narcissism and self-aggrandizement, taking humanity many steps backwards at a time when vision and sense of purpose are required to address the challenges of our time.

But it is too easy to blame these leaders for “our misery”. They merely reflect what is happening with human consciousness at a deeper level. These leaders did not just happen. Democracy is a fragile plant that needs to be nurtured and protected.

We are living in an age where the shadow side of humanity such as narcissism and xenophobia are fueled by social media. Sound science, research and historical facts are buried in an avalanche of fake news.  Don’t get me wrong. Social media also has many positives with the ordinary person able to access information to an extent, unimaginable two decades ago and connecting people over continents.

But we need to be guardians at the gateway of our soul just as much as we need to be watchful of what our leader are doing to our world. We are living in an interesting and dangerous time.

“Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.space

Start your day by adding turmeric to your meals – one of the best ways to boost your immune system.

 

 

 

 

 

 

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Walk your path

I’ve just released the second edition of my book “Walking on Edge: A Pilgrimage to Santiago”  – a novel based on firsthand conversations and insights with many fellow hikers on the Camino. For some people the Camino can be a life-changing experience – for others it is disappointing.

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What Camino you walk depends very much on your expectations and your frame of mind.  After months, sometimes even years, of preparation and planning, and reading some of the many books on the Camino, you are finally on the road.

If you start your walk in Saint-Jean-Pied-de-Port, in southwestern France, in the summer months from June to August you will be disappointed by the masses of people walking the Camino Frances – the most common route.

You will be staying in crowded hostels and sleeping on bunk beds. You might have to stand in a long line for a shower and have to cope with blisters and other aches and pains in your body.  You will be frightened by cyclists coming from behind you at breakneck speed, and sometimes even pushing you off the road.

The first days of walking on the Camino are a real test of mind and body. It is also called the path of crucifixion. A fellow pilgrim once said to me: “Be humble on the path, or the path with humble you.”

On one of my walks I met a very frustrated pilgrim, who had refused advice from fellow walkers, to take it slow during the first days. He was going on and on about his disappointment, criticizing the “boring” landscape of the Camino and lamenting why he had not chosen a holiday on the Canary islands instead.  A lot of people are obviously walking the same route and coming home with very different perceptions and experiences, judging by the comments in many of the social media forums.

My advice is: Don’t be duped by other people’s opinions and what you read. If you liberate your mind from preconceived images and expectations, you will have your very own Camino experience – that can be magical in many ways.

Call it the the Universe, God or just the “magic of the path” has been life-transforming for me and so many people I’ve met on the Camino.  If you walk alone and confront those emotional demons along the way, you will make extraordinary discoveries both within and without. The Camino is certainly not everyone’s cup-of-tea. It can be a hard, uncomfortable, excruciating slog in mud, rain and heat.

At the same time the Camino is exceptionally rewarding on many subtle levels that sometimes only make themselves felt, months after the pilgrimage. The walk is an analogy of life as you deal with the daily ups-and-downs.

Reino Gevers – Mentor and Author – Your Health Matters

 “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.

http://www.reinogevers.com

 

 

 

 

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