Every third person on earth has a weight problem. Its a pandemic that is causing major health problems for individuals, societies and the economic future of many countries.
The data released recently by the New England Journal of Medicine is particularly alarming because it shows a major increase in obesity among children. A diet of mainly processed foods with a high sugar content coupled with a mainly sedentary lifestyle spent behind the steering wheel of a car or on an office chair are cited as major reasons for being overweight.
The other factor is that our fast-paced Western lifestyle is flooding our bodies with stress hormones that stimulate the building up of fat reserves in the lower belly. In previous generations humans were stressed by the fear of suffering from drought or famine, which is why the stress hormone cortisol is designed to tell the body: “Alert: Store fat because hard times are coming.”
How do you determine whether you are overweight? Take your body length. Lets say 176 cm, divide that by half which is 88 cm. Your belly at the height of your navel should therefore not measure more than 88 cm.
Why should you watch your weight? Obesity is the major cause of cardiovascular disease, diabetes II and a host of skeletal problems. The fat tissue in your lower belly is creating pressure on all your body organs which increases your blood pressure and the danger of suffering a stroke. Obesity also affects our mental state of mind, our self-image, self-esteem, vitality, libido and most of all your longevity.
Motivate yourself by writing down at least three major reasons why you want to live a long and healthy life!
So what do I do to reduce weight? Don’t postpone action. Start today by clearing your fridge and kitchen cabinet from all processed foods. Educate yourself on a low-carb diet. Try and avoid completely all sugars. Start exercising by at least taking brisk walks during the day. Best download an app on your smart phone so that you can monitor yourself by taking at least 10,000 steps a day. Try sticking to that plan rigidly for at least 40 days and you will notice a significant improvement.
If you want to kick-start your vitality and health check out my my online course: Awakening the Fire Within – key principles of health and success. Enrolling now will give you a 25 per cent discount.
Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters
NEW RELEASE: “Walking on Edge – A Pilgrimage to Santiago” available both in Kindle and paperback.
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