Tag Archives: spirituality

Lessons from the Camino: Winding down

Many a pilgrim doing a walk for the first time on the Camino in northwestern Spain underestimates the physical and emotional challenges.

Most hikers start on the French Route, or Camino Frances, from Saint Jean Pied Le Port, the small French town straddling the Spanish border.  It’s a steep walk up the Pyrenees mountains. For the inexperienced hiker, this in itself can be challenging.

pilgrim_najeriaBut in the last few days, summer temperatures were touching 40 degrees Celcius in much of southwestern Europe.  A walk in the midday sun can be life-threatening and some albergues, or pilgrims’ hostels, have put up signboards, warning pilgrims not to walk between 11.00 and 3 p.m.

A path of crucifixtion?

A few pilgrims in the Albergue of Najera, where I’m serving as a volunteer for the next two weeks, are arriving with blistered feet, swollen knees and other body ailments. I always tell them that this is not a path of the crucifixion and that nobody will chop their head off if they take a break, a taxi or a bus to the next destination if their body is clearly telling them: “Slow down, take a rest, go easy.”

Subtle whispers from the universe

The Camino has so many life lessons to tell the pilgrim. Walking is an ideal way of reconnecting with body, mind, and soul. In the rat-race of day-to-day distractions, we often ignore the body’s subtle whispers telling us to slow down, to recuperate and take a time-out. If we fail to listen, these whispers will get louder, and if we still fail to heed that inner voice, the body will at some point force you to stop. It’s very much the same when we reach a deadlock during a particular life situation when the universe is telling us with obstacle after obstacle to change something.

The higher perspective

Reaching a destination should not be the objective. The real miracles happen in opening the senses to the here and now while walking. This morning I took a walk with two of my fellow volunteers, Ebi from Argentina and Carmen from Spain to the next village, Azofra.

A beautiful bird of prey took flight from a tree in the vineyard nearby, circling overhead. This animal messenger from the spirit world appeared to tell us to remain focused on the task at hand and to keep the higher perspective in mind.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

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Day One on the Camino

Today is my first day as a volunteer in a pilgrim’s hostel on the famous Spanish pilgrimage route – the Camino de Santiago.

Pilgrims have walked this path for centuries. In modern times its being rediscovered by thousands of people as a modern-day route to self-discovery.

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Pilgrims checking out the next day’s route in the pilgrim’s hostel, or albergue, in the town of Najera on the Camino Frances

Giving back to the Camino what the Camino has given to me over the years is an enormous privilege.

I arrived in Najera, northwestern Spain, in the valley known for its famous Rioja wines last night. As a volunteer hospitalero I am one of four people who serve in a pilgrims’ hostel for two weeks. We register the arriving pilgrims who come from places as far as South Korea, Colombia, Japan, Canada, Australia, and Kazakhstan. In the mornings we clean the rooms, toilets and prepare the hostel for the next group of pilgrims.

Every pilgrim has a story

Every pilgrim comes with a story and is happy to share some experience while on the way. Last night Darko from Croatia told me how he met a Swedish couple celebrating their 50th wedding anniversary walking the Camino. They were sitting on a bench looking at the vineyards in the valley below. “So has someone hugged you today, ” he asked. “No, they replied. You are the first one who asks.”

“Well, then can I give you a hug then?” he responded to the beaming couple.

My fellow volunteers are from France, Argentina and Spain. We converse in a mixture of pigeon Spanish and French. It always works out. All of us have walked the Camino several times and it doesn’t need much vocabulary to understand what needs to be done.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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The walk alone

The ancient masters of all the great religions recommended time alone as a crucial means of discovering authentic self.

It was the 40 days that Jesus took for time alone in the desert to confront his own shadow and the demons of temptation.  Moses removed himself alone to Mount Sinai to receive the ten commandments from God.

Before his enlightenment the Buddha retreated for an extended time in the forests, and often went into silent retreats during his lifetime. He however cautioned that “one who goes into solitude will either sink to the bottom or rise to the top,” meaning you have to do it for the right reasons.

It is in the time spent alone that we come closest to the divine and our life purpose, especially if it is time alone in nature.

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The Chinese masters of the body arts such as Tai Chi and Qi Gong called the empty space between the spokes of the wheel more important than the spoke itself.

It is in that empty dark space between the stars where you can touch the divine.

Confronting distraction

We as a society are obsessed with what the wise ancients called the distractions of the 10,000 things. Countless things pull at our attention every day in this digital age:

The news media feed on negative news, the constant subliminal messages working our emotions instill a need for material things we mostly don’t need. There is confusion between necessity and want.

It is no coincidence that with the addiction to distraction there are very few people who can truly bear to spend time alone, and be without the constant chatter.

There is such a great quote from Robin Williams that really sums it up nicely:

 “I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is ending up with people who make you feel all alone.”

We are thus constantly seeking the accolades through social media as a reassurance. But it will seldom lead you onto the path of deeper spiritual experience.

Discover self by being alone

It is during the walk alone, the time-out during a silent retreat and the alone time in nature where the gateway to the soul opens and you begin to realize who you truly are.

It is the  time when we confront our own shadow, explore the world within, and find out where we need to take the next step.

It is during the alone time that we discover the heart, the love and the divine within. It is who we truly are and that which soul wants to illuminate.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Finding purpose with deep walking

My next book “Deep Walking – for Body, Mind and Soul” will soon be on the market.  It is about finding purpose during that void of inner silence that comes with deep walking.

We need to listen to nature

While writing the book I so often came to a point of writer’s block or procrastination. A new inspiration always came after going for a walk in nature. I think this is a dilemma most of us face in the modern world. We are spending too much time indoors, and it’s making us sick and moody.

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The disconnect from nature and the wisdom of the universe, has separated our species from the web of creation. This is why we are treating ourselves and the environment with such disrespect. What is happening within reflects what is happening in the outer world.

At the crossroads – depression and suicides have reached epidemic proportions

Humans are creative and exceptional beings. But we are very much at the crossroads where decisions made today will determine the future of our species in the next half century. I’ve said it often on these pages: The Western mind has sacrificed its soul to the golden calf of immediate external material gratification.  The result: Depression and mental illnesses have reached epidemic proportions. Something is out of order when one person commits suicide every 40 seconds. It is the second leading cause of death in the age group 15-24 in the United States!

Religious dogma from the past is not giving answers

A growing number of people are feeling this intuitively and are searching for new meaning and purpose. They are not finding the answers in the religious dogma of old that is telling us to believe in this or that. The new spiritual consciousness comes from an individual experience. It is why more than 300,000 people from all walks of life, different nationalities and faith, walk the pilgrimage path in Spain, the Camino, every year.  You can get my tips on preparing  for the Camino here: Preparation Camino.

The difference between a hike and a pilgrimage

It is a phenomenon I came across the very first time I walked the Camino in 2007. There  is a huge difference between just taking a hike for exercise purposes and going on a deep walking experience lasting several weeks, especially on a pilgrimage path walked by pilgrims for centuries.  Get my tips on preparing for the Camino here:

Nobody who walks the Camino with serious and mindful intent, comes back the same. As you walk from day to day through rain, mud and hot sun, passing village after village and climbing mountain top after mountain top, a mystery unfolds from within. When the many external distractions fall away, the empty space where we stop thinking opens and the universe, or God, can finally speak to us.

We can find this experience in meditation and other spiritual practices. I’ve found that deep walking in nature to be an exceptionally meditative experience, taking time out from the rat-race that has become our world, aligning with the above and the below with every mindful step.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Are you living in a tribal bubble?

Our world is becoming dangerously fractured into tribal bubbles and we are losing our sense of a common humanity along the way.

As our world becomes more globally connected on a digital level, there is a growing tendency to align with a “tribe” that thinks, dresses, talks and believes in the same things that we do.

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Photo by Surya Prakosa on Unsplash

Tribes have a tendency to build defensive walls against all those who are not members of the same community.  It is then only a small step away to see them as the enemy targeting our watering holes.

The divisive narrative on both sides of the political spectrum in the current politics is symptomatic. Extremist leaders whose narrative is threatening the very fabric of societies are being democratically elected.

We desperately need such wise leaders as Nelson Mandela, Mahatma Gandhi , Theodore Roosevelt and Dag Hammarskjöld who were multi-lateral and holistic in their thinking. Their narrative was one of serving a common humanity rather than a political ideology.

When wise leaders are at the helm,  the rest follow and an immense sense for the common good and higher purpose can result.

The western mind has very much lost its way. When there is a spiritual vacuum, loss of purpose and direction, it is fertile ground for demagogues. They fill the void in playing the “angst” game with nationalist or tribal rhetoric. Its us against them!  Political ideology has all the trappings of a pseudo-religion. Its black or white. A religious cult has the philosophy of either you believe what we tell you to or you will suffer eternal damnation.

An innate spirituality is liberated from belief.  It intuitively feels rather than believes itself connected to what is the fabric and the web that holds everything together on a different level.

When you live in a tribal bubble you will listen only to those people, and media outlets that share your opinion. You have a fixed belief and it becomes part of the ego and the self. Different opinions, irrefutable evidence and scientific fact are slated as “fake news” because they might threaten the image of a false identity that has been created.

If there is no willingness to even listen or to discern between the opinion and the humanity of the other, the inevitable result is confusion about those root cohesive and common values that solidify society.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

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Nature and the Respect of the Sacred

Respect for that which is holy and sacred is closely aligned to respect for the self and self-love.

It is telling for humanity that the sacred house in which we live is being treated with such lack of mindfulness.

When you hike for hours along a country road you soon begin to notice the huge amount of trash such as plastic bags, tin cans, plastic bottles and cigarette butts that are carelessly thrown out of car windows by passing motorists.

IMG_2135It has a devastating effect on other living beings. I’ve seen cows munch plastic bags and hedgehogs trapped in rubbish.

Much can be attributed to the disconnect of modern man to his natural surroundings. Nature is a manifestation of God and not without reason have the wise teachers of old described time spent in nature as our best healer.

Any person who has spent alone time in the African bush or hiked alone for hours in pristine nature will soon become aware of the awesome marvel of creation and the interconnection of all living beings. God can be seen live and working in slow motion.

But never before in the history of mankind are we seeing such a rate of extinction of biological and animal species. The ocean waters are being polluted with plastics and the atmosphere brought into imbalance with excess burning of fossil fuels.

Humanity will only survive when we recognize that the sacred within is also the sacred without.

For centuries Christianity has had a false understanding of man’s role in nature based on misinterpretation of the old testament of the bible in Genesis 1:28 in which man is given the cultural mandate to subdue and rule over the earth.

The lost gospel of St. Thomas, that was discovered in Egypt in the 1940s, has a far more mystical interpretation of many of the biblical interpretations. Rather waiting for the Second Coming of the Christ, the lesson espoused here is all about nurturing and discovering the Christ Within−closely resembling what is described in Buddhism as discovering the Buddha Nature.

The Medieval interpretation of Nature was that of a harsh alien environment, that needed to be conquered. Paradise and a life of bliss could only be expected after death and resurrection.

In contrast the eastern Daoist tradition is all about the yielding to the laws of nature. The philosophy of the Five Elements in essence is about the right timing in accordance with the laws of nature. The harmony of objects and things in Feng Shui, the cultivation of the life-force energy of Chi in the body with nutrition, Qi Gong and Tai Chi and the ancient Book of Wisdom, the I Qing, all are built on these foundations.

We desperately need to revive the sacred places of old to help realign human consciousness. We need places of solitude, and places for meditation to quieten the mind. These also includes saving the sacred buildings of old that were often built at places with a high natural energy frequency.

Maps of medieval towns show how mindful our ancestors went about in planning their cities. The place of worship was always built on the highest plateau or center with all the other buildings in circular form around it. Shamans and geomancers were consulted so that the buildings conformed to the harmony principles of the universe.

We seem to have lost something elementary in sacrificing so much on the altar of materialism.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

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Money for Notre Dame? A skewed debate

Why donate for a building when millions are going hungry?

With almost a billion euros donated for the restoration of Notre Dame cathedral, which was almost destroyed by fire last week, the political moralists on the gallery are crying foul.

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Photo by Thomas Millot on Unsplash

France’s super wealthy families opened their pockets for Notre Dame, triggering a heated debate on the wealth gap. The money should’ve gone to the hungry, to the poor, to the refugees etc.

Such a debate is comparing apples with oranges. In comparing things that cannot be compared with each other, the divisiveness in society is being fanned. It is the game of the ego-driven populists. They care less for the poor than for their own aggrandizement.

Notre Dame is much more than just another cathedral. It symbolizes the ingenuity, innate spirituality and genius of man over centuries. It is a powerful symbol that unites mankind beyond the confines of a single religion. The outpouring of horror and grief as the flames engulfed the ancient cathedral, is indicative of the power of Notre Dame.

I referred in my previous blog to why the ancient builders chose this particular spot where once stood an ancient Roman temple and before that probably a Celtic worship site. When such a sacred site is harmed, it tears at the heartstrings at a deeper level.

Victor Hugo, who played a key role in saving Notre Dame with his novel “The Hunchback of Notre Dame” in the early 19th century, wrote:

“Great buildings, like great mountains, are the work of centuries.”

Notre Dame embodies the best of man’s creativity and higher sense of purpose over centuries. It is an achievement of many individuals embodied in one work of art, with the common goal transcending individual glorification. It is not a building belonging to the church or an institution but to all of mankind.

Notre Dame will be restored. And, at some time in the distant future it will continue to inspire, unite, and excite generations to come. The narrow-minded current debate will be but a forgotten footnote in history.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

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Walking alone

The ancient masters of all the great religions recommended time alone as a crucial means of discovering true self.

It was the 40 days that Jesus took for time alone in the desert to confront his own shadow and the demons of temptation.  Moses removed himself alone to Mount Sinai to receive the ten commandments from God.

It is in the time spent alone that we come closest to the divine and our life purpose, especially if it is time alone in nature.

IMG_1676 (1)

The Chinese masters of the body arts such as Tai Chi and Qi Gong called the empty space between the spokes of the wheel more important than the spoke itself.

It is in that empty dark space between the stars where you touch the divine.

We as a society are obsessed with what the wise ancients called the distractions of the 10,000 things.

The news media feed on negative news, the constant subliminal messages working our emotions instill a need for material things we mostly don’t need. There is confusion between necessity and want.

It is no coincidence that with the addiction to distraction there are very few people who can truly bear to spend time alone.

We are thus constantly seeking the accolades through social media as a reassurance. But it will seldom lead you onto the path of deeper spiritual experience.

It is during the walk alone, the time-out during a silent retreat and the alone time in nature where the gateway to the soul opens and you begin to realize who you truly are.

It is during the alone time that we discover the heart, the love and the divine within. It is who we truly are and that which soul wants to illuminate.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

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Yielding to Nature

Our ancestors and the ancient tribes were firmly entrenched in the philosophy of the yielding to the forces of nature as opposed to the modern mindset of conquering and extracting from the earth.

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On some of my lengthy hikes on the Camino in Spain, the routes inevitably take you along busy country roads. Tons of rubbish including plastic bags, tin cans, plastic bottles and cigarette butts are carelessly thrown out of car windows by passing motorists.

It has a devastating effect on other living beings. I’ve seen cows and goats munch plastic bags and hedgehogs trapped in rubbish. More disturbingly sacred crosses and way markers are defaced by graffiti.

Much can be attributed to the disconnect of modern man to his natural surroundings. Nature is a manifestation of God and not without reason have the wise teachers of old described time spent in nature as our best healer.

Any person who has spent alone time in the African bush or hiked alone for hours in pristine nature will soon become aware of the awesome marvel of creation and the inter-connectedness of all living beings. God can be seen live working in slow motion.

Humanity will only survive when we recognize that the sacred within is also the sacred without.

For centuries Christianity has had a false understanding of man’s role in nature based on misinterpretation of the old testament of the bible in Genesis 1:28 in which man is given the cultural mandate to subdue and rule over the earth:

“And God blessed them, and God said unto them, be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that (Heb. creepeth)  moveth upon the earth.”

Especially the translations of “subdue” and “dominion” from the Hebrew have different meanings. Rather than exploitation and domination the call to humanity by God is like that to a king to take care of the weak and poor in his kingdom. Man is called to preserve the natural beauty of the environment entrusted to him and to restore those places that have been harshly affected by force and hardness of rule.

The lost gospel of St. Thomas, that was discovered in Egypt in the 1940s, has a far more mystical interpretation of many of the biblical interpretations. Rather waiting for the Second Coming of the Christ, the lesson espoused here is all about nurturing and discovering the Christ Within−closely resembling what is described in Buddhism as discovering the Buddha Nature.

The Medieval interpretation of Nature was that of a harsh alien environment, that needed to be conquered. Paradise and a life of bliss could only be expected after death and resurrection.

In contrast the eastern Daoist tradition is all about the yielding to the laws of nature. The philosophy of the Five Elements in essence is about the right timing in accordance with the laws of nature. The harmony of objects and things in Feng Shui, the cultivation of the life-force energy of Chi in the body with nutrition, Qi Gong and Tai Chi and the ancient Book of Wisdom, the I Qing, all are built on the foundations of the Elements.

Likewise the Greek, Roman and Medieval cultures placed great emphasis on building their temples and cities in harmony with the natural environment. These cultures were still steeped in myth and legend while the modern world is dominated by the economic.

Modern man’s environment−often in an urban concrete jungle, is very much a contributing factor to the alienation from nature and the loss of soul purpose. It is beginning to change. As humanity moves to a raised consciousness we rediscover old teachings that were anything but primitive.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

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Mastering the Mundane

Sometimes political events starkly reveal the current nature of the collective mind.

What is playing out in the current midterm elections in the United States is much related to a deeply suppressed shadow. The nation appears at the edge between two opposites of a raging river cutting through the heart of America.

The tendency to extremist positions is often rooted in deep uncertainties and fears, in the U.S. probably stemming from the times of the civil war. On the fringes of society you will then see the triggering of the pent-up fury of disturbed personalities – dispatching pipe bombs or going on a killing spree in a synagogue

The challenge in the law of opposites is finding the middle ground−that difficult territory where the truth has many shades of grey.

The Chinese masters placed great emphasis on this aspect−not only as crucial in the martial arts but as a life philosophy.

Without solid foundation in dealing with the everyday mundane any type of self-development will come to naught.

The ancient Jewish sages went further in teaching that if we failed to master the normal daily activities such as looking after our health, nutrition, relationships and livelihood−we couldn’t hope to advance to higher spiritual experience.

Thus, a good portion of life in the monastery is spent in cleaning, gardening and other menial chores. It is not only a practice in humility but stems from the knowledge that mastering the mundane is the gateway to loftier spheres.

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Photo by Eduardo Prim on Unsplash

Physical exercise and the mindful carrying out of mundane chores are excellent for grounding. If your work is mostly in a sitting position in an office it is crucial to use breaks for walking or other exercises.

The “Yoga  tree routine” is especially effective as a grounding morning exercise.

  • Fold your hands with the forefingers touching each other.
  • Ground yourself with your right foot, imagining roots like those of a tree growing from the center of your foot deep into the earth.
  • Place your left foot at the height of your right knee and then lift your hands with forefingers pointed to the sky above the focal point of your skull.
  • Imgine that you are mentally connected by a stream of energy to the sky above your head and the earth below your foot.
  • Repeat the exercise with the left foot.
  • You can close the exercise with a powerful mantra or prayer aligning all your activities of the day with what God, the universe or any other deity has planned for you that day.

Reino Gevers – Author, Mentor and Consultant

https://www.reinogevers.com

     

 

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