“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” – John Newton –
The external world at times appears to fall into chaos, causing great anxiety and fear. So how do I stay calm and centered amidst all the political and economic turmoil going on during these challenging times?
For a start, who said life was just meant to be an easy ride. Some of the world’s greatest achievers made their breakthrough moments before their biggest failures. It is during those flat-on-the ground moments when the biggest insights and real spiritual growth take place.
But what do I do when I am in just such a moment of loss and despair?
- The first step is the acceptance that there are external circumstances that I cannot change. Stress always starts with a thought, that gets bigger and bigger, gripping the entire body with fear and anxiety.
- The second step is therefore to find a quiet space and to focus your mind on simply breathing. Listen to your inhaling and exhaling breaths. Become aware of the sounds in your room, like the creaking of a wood panel, then slowly extend your awareness by breathing through that room so that you can hear the distant hooting of a car, a dog barking in the neighborhood, the chiming of a church bell. Listen to the thoughts coming and going, accept them as good friends that can come for a visit and then depart again. In a few minutes you will not only be hearing your breath but also your heartbeat. Relax into that precious moment of pure presence and infinity.
- Step Three: As you start your day with this awareness you will become more mindful of the external distractions that pull energy from you such as the constant dosage of negative news or people that try to abuse you by bombarding you with their negativity. Stay away from the energy vampires.
- Step Four: Take a walk- Walking in nature will bring you into alignment with yourself and the natural rhythm and pace of the universe. Walking will improve your mood, memory and body posture. A change of perspective and the world appears in a different radiance and color. When you are no longer at war with yourself and the external world, body, mind and spirit fall into alignment.
- Step Five: Eat healthy food. There is a saying that what you eat you become. Put junk food into your body and your body will feel like junk. Avoid the white sugars that you find in most processed foods and soda drinks. Try a diet of fresh fruits and vegetables and you will feel a natural boost to your energy level.
Tell yourself that these moments of sadness, despair, fear and anxiety are OK. This is part of life. Life goes through cycles of ups and downs. How you overcome a down cycle depends very much on how well you train. Just as much at the body falls into flight or fight mode during high stress situations, there comes the recovery cycle of the quite space and rejuvenation.
The ancient Chinese proverb tell us:
“The gem cannot be polished without friction, nor man perfected without trial.”
Reino Gevers – Author. Mentor. Speaker
One more thing…
You might want to check out my new book “Deep Walking for Body, Mind and Soul” released as a paperback by Morgan James Publishing on August 11, 2020. It has some valuable tips on creating happiness and boosting your vibrational energy on many levels. You can order it at all major outlets such as Amazon, Barnes and Noble or in my own store. Check out the latest five-star reviews on Goodreads.
“A breathtaking, captivating, transformative walk,” – Tom Dutta, Canada
“The book reminded me of my own journey in life I am walking and how bringing stillness to my busy life and mind is essential.” – Karin, France
“The book compresses on its slim 190 pages an extreme density of life wisdom.” Christina Germany