Tag Archives: deep walking

by | September 20, 2021 · 4:42 pm

Another hill to climb

Strength and growth come only through continuous effort and struggle.” – Napoleon Hill –

It is much easier to climb a mountain if you take it one step at a time instead of looking at the steep peak ahead of you.

Several times I had to tell myself this during the last couple of days walking the Camino de Santiago in northwestern Spain.

There is also a saying on the Camino that the last few kilometers are the hardest. You climb one hill and then you find you have to climb another at the next bend.

Obstacles – the blessings in disguise

Just reflect a little on your life so far. It is mostly the obstacles, the setbacks, and those down on the ground moments that have triggered the biggest transformation.

Sadly, we often throw in the towel before we have learned the lesson or just before we are about to achieve the biggest breakthrough.

Life is not meant to be easy. We whither and die spiritually and physically if we procrastinate in a comfort zone.

A crisis, whether in an institution, in the job or in a personal relationship, is a message from the universe telling us that something is out of balance and needs to change.

The journey has to continue

We can for a moment look back on the winding steep road that we have climbed, appreciating the view and the accomplishment. But at some point we will have to continue the journey.

We human beings are hardwired to explore, and discover. As long as we live on this earth we will constantly be challenged to redefine purpose and meaning.

This morning I found a spiral etched into stone by the ancient Celtic inhabitants of Galicia. The rock site was perfectly aligned to the rising morning sun. Obviously the area had been a place of religious significance eons ago.

  • Celtic spiral etched in rock

The ancient people were acutely aware of the laws of the seasons, closely studying nature. Beyond the perceived chaos of natural phenomenon lies a naural order of all things. The spiral is found in miniscule shells and flowers, and our DNA but also in the shape of our expanding galaxy.

Spiritually the spiral motif represents the path of the soul from the outer ego personality to the divine unity. It is the symbol of constant evolution and growth – a divine song of renewal moving from age to age.

Reino Gevers – Author – Mentor – Speaker

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by | June 8, 2021 · 5:10 am

Humility and the lessons of adversity

“It was pride that changed angels into devils; it is humility that makes men as angels”

Saint Augustine

Humility seems to have lost the battle against pride. Our world of social media has provided the perfect stage for narcissism and self-aggrandizement with the world of illusion taking precedence over what is real and a fake.

On one of my Camino walks in northwestern Spain I met a pilgrim who told me: “If you don’t walk the Path with humility it will force you into humility.”

Walking the Camino is in so many ways walking through life. Every day the path has new lessons to learn where the pilgrim is confronted with new and old emotional demons.

The last section before reaching a destination is sometimes the most difficult. You are relieved that you have reached the top of a mountain and then you find that you still have another even bigger mountain to climb.

It is why so many people who started walking the Camino as hikers ended their journey as pilgrims, learning on the Path that when going slow and finding that inner rhythm, external personality merges with the internal needs of the soul.

An emotional and physical breakdown leads to the breakthrough

When we are confronted with adversity and almost insurmountable challenges, the path of life forces us from pride into humility. The wounded soul is cracked open for the light to shine into that inner truth.

Sometimes you have to shut a door and walk away from everything in order to rediscover who you really are. You are forced into falling forward and opening a new door.

David Bowie once said that “aging is an extraordinary process where you become the person you always should have been.”

The elderly person surrenders to the cycle of life, the inevitability of death. There is nothing more to prove. There is a quiet solitude and acceptance. It is the same when an identity built on the weak foundations of personality breaks apart after a financial disaster, the loss of a job or a divorce.

Transformation begins where the world of certainty crumbles

There is a deep human need to be seen, to be heard and to have certainty. But when the world of certainty crumbles truth is revealed. This is the opportunity for real transformation and recognition of soul.

Pride and narcissism is about self-interest while humility is focused on being of service. If people are in search of their calling and having difficulty in finding an answer the clue is always in finding that niche where individual talent finds expression in the act of service for the bigger whole. You will have surrendered to that bigger plan that the universe has in store for you.

What is humility and what is pride?

Humble people are unafraid of expressing their vulnerability, and pain, and to seek help. They are listeners rather than talkers. They accept the transitions of life and are willing to learn from them while the narcissist in his pride is always right and is immersed in the illusion that the world is owing to him. He will always blame other people for his failures and take accolades for accomplishments that were none of his doing. Too many of such people find themselves in leadership positions causing much pain and suffering to all those around and ultimately to themselves.

Humility and adversity teach us that we always have another mountain to climb during life’s up-and-down cycles. Climbing those mountains make us more resilient. As long as we are alive we are never done as human beings. It is during those moments when we think that we are done that life inevitably throws another lesson at our feet.

Reino Gevers – Author – Mentor – Speaker

One more thing…

If you have found this article useful please share to spread the message. Check out the latest online courses for you to download and our special Retreat on the island of Majorca in October this year.

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by | October 20, 2020 · 7:39 am

Boosting your energy during challenging times

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“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” – John Newton –

The external world at times appears to fall into chaos, causing great anxiety and fear. So how do I stay calm and centered amidst all the political and economic turmoil going on during these challenging times?

For a start, who said life was just meant to be an easy ride. Some of the world’s greatest achievers made their breakthrough moments before their biggest failures. It is during those flat-on-the ground moments when  the biggest insights and real spiritual growth take place.

But what do I do when I am in just such a moment of loss and despair?

  • The first step is the acceptance that there are external circumstances that I cannot change.  Stress always starts with a thought, that gets bigger and bigger, gripping the entire body with fear and anxiety.
  • The second step is therefore to find a quiet space and to focus your mind on simply breathing. Listen to your inhaling and exhaling breaths. Become aware of the sounds in your room, like the creaking of a wood panel, then slowly extend your awareness by breathing through that room so that you can hear the distant hooting of a car, a dog barking in the neighborhood, the chiming of a church bell. Listen to the thoughts coming and going, accept them as good friends that can come for a visit and then depart again. In a few minutes you will not only be hearing your breath but also your heartbeat. Relax into that precious moment of pure presence and infinity.
  • Step Three: As you start your day with this awareness you will become more mindful of the external distractions that pull energy from you such as the constant dosage of negative news or people that try to abuse you by bombarding you with their negativity. Stay away from the energy vampires.
  • Step Four: Take a walk- Walking in nature will bring you into alignment with yourself and  the natural rhythm and pace of the universe. Walking will improve your mood, memory and body posture. A change of perspective and the world appears in a different radiance and color. When you are no longer at war with yourself and the external world, body, mind and spirit fall into alignment.
  • Step Five: Eat healthy food. There is a saying that what you eat you become. Put junk food into your body and your body will feel like junk. Avoid the white sugars that you find in most processed foods and soda drinks. Try a diet of fresh fruits and vegetables and you will feel a natural boost to your energy level.

Tell yourself that these moments of sadness, despair, fear and anxiety are OK. This is part of life. Life goes through cycles of ups and downs. How you overcome a down cycle depends very much on how well you train. Just as much at the body falls into flight or fight mode during high stress situations, there comes the recovery cycle of the quite space and rejuvenation.

The ancient Chinese proverb tell us:

“The gem cannot be polished without friction, nor man perfected without trial.”

Reino Gevers – Author. Mentor. Speaker

One more thing…

You might want to check out my new book “Deep Walking for Body, Mind and Soul” released as a paperback by Morgan James Publishing on August 11, 2020. It has some valuable tips on creating happiness and boosting your vibrational energy on many levels. You can order it at all major outlets such as Amazon, Barnes and Noble or in my own store.  Check out the latest five-star reviews on Goodreads.

This image has an empty alt attribute; its file name is bookcovers_sideview.jpg

“A breathtaking, captivating, transformative walk,” – Tom Dutta, Canada

“The book reminded me of my own journey in life I am walking and how bringing stillness to my busy life and mind is essential.” – Karin, France

“The book compresses on its slim 190 pages an extreme density of life wisdom.” Christina Germany

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by | October 7, 2020 · 10:24 am

A celebrated landscape

Days 8-9 on the Via Francigena – from Ponte d’Arbia to Radicofani

Walking through the valley D’Orca creates a sense of how much the Tuscan landscape here has been shaped over the centuries for the aesthetic eye that inspired writers and painters over the centuries.

Castles and fortress towers have been positioned on hilltops with the Via Francigena taking the pilgrim on a path over gently rolling hills, past vineyards, and bridges over meandering streams.

Pheasants fly over harvested fields as if surfing on invisible ocean waves. A  bird sings. There is a brief pause and then another bird replies on the far end of the valley. In the typical Mediterranean cypress trees bird choirs entertain.

Walking in peace and solitude

The walk from Siena has been one of particular solitude. Famed towns such as Buenconvento, San Quirico and Bagno Vignoni with its famous thermal pool are virtually devoid of tourists as a result of Covid-19 travel restrictions. Since leaving Siena we have met just one fellow pilgrim, a German woman outside San Quirico, who started her walk from Tuebingen.

From San Quirico the first major attraction is the village of Vignoni Alto that appears almost frozen in time. Like in so many places along the route the chapels are open, offering a quiet space for solitude and meditation for the pilgrim. On the Camino de Santiago in Spain the pilgrim will find many such chapels closed. The reason is that these places often contain precious work of art with criminal gangs having  specialized in stealing them.

Near the altar of the chapel in Vignoni Alto I find a dedication to St. Biagio the throat protector. A first reference to the saint is found in writings dated AD 500. He is not only venerated as the saint protecting ailments of the throat but cured many physical and mental ails. He is also said to have healed and been assisted by many animals.

What are you inhaling and exhaling?

During these times healing and protection of the throat and breathing systems is particularly important. The Chinese philosophy of the Five Elements tells us that the Metal Element (lung and large intestine) is largely related to an imbalance on the inhaling and exhaling, the setting of healthy mental and physical boundaries. It is telling for our times that the professional deceivers and crackpot conspiracy theorists are bombarding the public sphere with darkness.

Even here on the Via Francigena comes the reach of  toxic energy from American politics. At a nearby table in a café a guest watches a replay of the debate on his tablet with a very concerned frown on his face. I was unable to listen to the rants for more than a few minutes. What we inhale and digest physically, and emotionally affects our well-being on so many levels. We cannot avoid the events in the external world but the real test is in realigning with the positive energies of healing, unity, peace, reconciliation between the races, and healing of our natural ecosystems.

There is light and darkness, goodness and evil, compassion, kindness and Narcissistic self-aggrandizement. Walking along a roadside there was a stream of cooling, calm, clear river waters on the left and a noisy road to the right. What do you focus on mentally? After my first frustration, I no longer hear the traffic, just the gentle, rushing waters of the river.

Reino Gevers – Author. Mentor. Speaker

One more thing…

You might want to check out my new book “Deep Walking for Body, Mind and Soul” released as a paperback by Morgan James Publishing on August 11, 2020. It has some valuable tips on creating happiness and boosting your vibrational energy on many levels. You can order it at all major outlets such as Amazon, Barnes and Noble or in my own store.  Check out the latest five-star reviews on Goodreads.

This image has an empty alt attribute; its file name is bookcovers_sideview.jpg

“A breathtaking, captivating, transformative walk,” – Tom Dutta, Canada

“The book reminded me of my own journey in life I am walking and how bringing stillness to my busy life and mind is essential.” – Karin, France

“The book compresses on its slim 190 pages an extreme density of life wisdom.” Christina Germany

Leave a comment

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by | August 16, 2020 · 10:44 am

Where are you going?

Greetings,

this week I would like to share with you two really important ways on how you can stay focused and boost your vibrational energy, despite all the things happening out there in the external world.

Check out my video:

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