Tag Archives: pandemic

A mental health challenge

The other day I observed a heavily-masked woman in a supermarket in no uncertain terms telling off a customer to keep his distance. A passenger on the plane refused to take his window seat when he found another person sitting next to him. Many people are currently feeling anxious, afraid and even paranoid.

The pandemic is having a huge effect on mental health, according to a report released recently by the World Health Organization (WHO).

“Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety,” the WHO said.

During these times when we are constantly being bombarded with “Covid news” on all channels it is more important than ever to guard your mind against the indoctrination with negativity. These are challenging times where it has become more important than ever to protect your mental health and to guard your mind against fear and anxiety. We cannot ignore this dangerous virus and have to take precautions but we do have it in our power to reduce the consumption of negative news.

Learning the lessons from a crisis

Every crisis teaches us something.  We need to look beyond the surface. As a humanity we need to go into deep introspection on what we are doing to our earth and our fellow living beings.  Nature is teaching us that we need to move away from an exploitative to a more sustainable economic model.  Short-term external gratification cannot replace the soul’s yearning for spiritual growth and meaning. Because humanity is in this together in fighting a common enemy, it is a huge opportunity in bringing communities and nations together. The mere fact that a vaccine could be made available in such a short time is a result of an unprecedented level of international cooperation between scientists and governments.

Practicing awareness of thoughts and emotions

Being locked down in our homes gives us time for reflection on what truly matters. If we stay calm, centered and in alignment with the higher self we can be of much more support to those loved ones around us, especially those facing a mental health challenge.  

Here are some of the things you could do to remain centered:

  • When you feel a negative emotion such as fear accept that fact first. “Yes, I am afraid and anxious.” You can then go to the next step by replacing that emotion with a good thought or happy moment. What image or memory comes to mind that will expand your energy or makes you laugh?
  • Practice a gratitude ritual. What am I truly grateful for? Thank the universe for all the good things in your life. Do it first thing in the morning and last thing before you fall asleep. It makes a huge difference to your feeling of well-being!
  • Breathing meditation. Focus your mind on your breathing. At the count of one I inhale and at the count of one I exhale – counting until 21.  Check out my immune-boosting meditation on my Podcast.
  • Take a walk in nature. Meditative deep walking in natural surroundings cleanses body and mind on many levels. Do it however without the distraction of electronic gadgets. Focus on the moment. Feel the wind stroking your face. Hear the birds singing in the trees. Inhale the aroma of the wild flowers.
  • Our environment, our associations and our thoughts have a major impact on our mental well-being.  Radically reduce associations with people who bombard you with negativity, abusing you in dumping their rubbish onto you. Reduce the consumption of negative media to a minimum. What you feed your mind with is who you are and who you become.

Reino Gevers – Author, Mentor, and Consultant

One more thing…

I have a special New Year offer on my latest book “Deep Walking for Body, Mind and Soul”. If you buy my new video Deep Walking with the key lessons from the book in my store, I will send you the paperback edition of the book for FREE.

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A year to remember or forget?

Reflecting on the past year a scene that remains particularly poignant is the Saturday morning in May when children were allowed out onto the Spanish streets for the first time after six weeks during one of the strictest Corona lockdowns in Europe.

It was that dazed, wide-eyed expression in those innocent faces that more than anything was telling me that our world had changed for a long time to come. Walking outdoors was allowed but no playing with other children. Humanity had gone into hibernation, triggered by a virus that insidiously finds entry into the body when we are most vulnerable in seeking touch and intimacy with our fellow human beings.

Every crisis heralds a new beginning

But, in every crisis the seeds are sown for a new beginning. The questions that need to be asked both on an individual and collective level:

  • What can we learn from this?
  • What opportunity can grow from this?
  • What has to be accepted that cannot be changed?

One of the big lessons from the pandemic is that we need to appreciate more the many things we have simply taken for granted.

Travel to faraway countries, if at all possible, is hampered by countless restrictions, as if the virus is telling us to slow down, and stay in one place for a while, making room for introspection and appreciation of the immediate surroundings.

Lessons from nature

The quiet spaces of nature teach us to go into stillness in order to perceive the whispers from the universe. With calm breathing, the anxious heart calms to the rhythm of nature. The hunger for external gratification starts receding. With each long in-and-out breath we turn deeper inward, opening consciousness for growth.

In a world with a powerful negative drumbeat it is easy to run with the crowd. Minds are being poisoned and confused by a barrage of conspiracy theories, lies, distortions and exaggerations – nowhere more visible than in the recent U.S. presidential elections. Public discourse is being polluted by the power of algorithms on social media, amplifying toxic emotions. The more extreme a behavior the greater the attention.

Spending alone time in nature has become a welcome source of spiritual rejuvenation during these times. It is in the attuning of the senses to the ocean waves crashing to shore, in the observance of birds of prey soaring effortlessly against the backdrop of a clear blue sky, the thousands of starlings flying in intricately woven patterns that an inner stillness starts inhabiting the soul.

The ancient mystics were very much aware that happiness is a creation from within, even in times of crisis. St. Augustine (354-430 AD) wrote that amid the fragmentation and times of anxiety “the soul is weighed in the balance by what delights her.” Natural beauty draws the soul into an experience of where natural order and tranquility resides.

Reino Gevers – Author. Mentor. Speaker

One more thing…

You might want to check out my latest book “Deep Walking for Body, Mind and Soul”. It is available at all major outlets or at a discount from my my own store.  Check out all the latest five-star reviews on Goodreads.

My choice of the ten best spiritual books can be found here.

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Christmas: A message of Hope

People are crowding the streets, buying foods and other goodies at the elaborately decorated stalls of the Christmas markets. There is a hurried frenzy in the shops with choirs and musicians performing carols in the town square. That was Christmas last year and most years prior to that.

The world has gone into hibernation, I thought as I took doggy for a walk in the empty streets of my village here on the island of Mallorca where a curfew takes effect from 10 pm. Gatherings of more than six people are prohibited in a stage 4 lockdown.

Collectively humanity is going through a winter time of the soul period. But it is also in the darkest of nights that we can see best the first glimmer of light. It is a good time to reflect on the deeper meaning of Christmas that has degenerated for much of the world into a loud celebration of meaningless consumerism, family squabbles and gluttony.

The world Christmas stems from the words “Christ Mass” – the celebration of Christ at mass in the Catholic tradition. But this time of the year has for thousands of years, long before Christianity, been a day of celebration and ritual for people. In the northern hemisphere the sun moves to its lowest arc in the winter solstice on December 21st when the North Pole is tilted furthest from the sun.

Worship of the sun or the light was at the heart of many pagan religions as a reminder that all life on Earth stemmed from the sun. It was the basis of the Roman and Greek religions, Mithraism and Zoroastrianism. The early Roman Christian bishops found it therefore convenient to set December 25th as Jesus’ date of birth thus incorporating the old religions with the new.

Moving from the darkness into the light, and turning the soul outward back into the light after a period of grief and sadness is very much also the story of Jesus’ birth, death and resurrection. It gives sense to the seasonal and cyclical nature of life. With the birth of Jesus, the Christ is invited within.

In recent decades humanity has see-sawed between a mindset of rigid fundamentalism and nihilistic, non-comital consumerism that found special expression around Christmas.

The search for the Holy Grail is on a symbolic level the search for meaning and purpose, finding soul purpose and aligning with the inner Christ on a heart level. In connecting with the soul it becomes your inner friend and guiding light. That moment of connection between soul and purpose is rebirth and resurrection. The soul has turned outward into the light after a long period of inner hibernation.

Christmas is a story of hope, optimism and a new beginning as humanity moves collectively from this period of great anxiety and fear.

Pointedly a “Star of Bethlehem” constellation will be seen in the sky on Monday, 21st December. Two of the solar system’s brightest planets Jupiter and Saturn align closer together than at any time during the past 400 years. The two planets last lined up this close in the year 1623!

Among the star gazers and astrologists this unique star constellation is seen as a symbol of hope and new beginning.

Reino Gevers – Author. Mentor. Speaker

One more thing…

You might want to check out my latest book “Deep Walking for Body, Mind and Soul”. It is available at all major outlets or at a discount from my my own store.  Check out all the latest five-star reviews on Goodreads.

My choice of the ten best spiritual books can be found here.

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Are you in a spiral of negativity?

As our world rapidly changes on multiple levels the divide between those who adapt and go into elevation of consciousness and those left behind will grow.

When major shifts like the one we are going through occur, the divide between the extremes also becomes more pronounced. The one side sees opportunity for adaptation, learning, progress and awareness while the other falls ever more into the negativity spiral, and lamenting the “good times” of the past.

Falling into the negativity trap will deplete you on all levels

The emotional fallout from those in the shadow can be seen in uncontrolled anger, fear, and anxiety. Falling into the negativity trap will deplete your energy, make you grumpy and harm your immune system. During this disruptive time of distraction it is important to remain conscious and aware.

The first stage when hit by a catastrophic event out of our control like an accident, life-threatening medical diagnosis, mental breakdown, job loss or the current pandemic will be shock, fear or flight. The process of transmuting such a flat-on-the-ground moment starts with the realistic acceptance of the situation. The Mystics call it “turning the soul around into the light.”

Within suffering is the seed of transmutation

As the soul gradually moves out of the negativity spiral it becomes the greatest agent for spiritual renewal, growth and creativity.

“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness,” Eckart Tolle writes in his book “A New Earth”

In “primitive” consciousness a natural catastrophe, and all forms of suffering were seen as acts of the Gods punishing humans for their “sins.” During the bubonic plague and famines of the Middle Ages the clergy reacted by punishing with the Inquisition the “heretics” and “witches” whom they blamed for angering God with their “sins.”

Why do good people have to suffer and the evil are rewarded?

In contrast the 4th century philosopher St. Augustine answers the age-old question why “good people” so often suffer a calamity while “the wicked” seem to be rewarded for their actions. In the “City of God” he writes that though both suffer alike “the same violence of affliction proves, purges, clarifies the good, but damns, ruins, exterminates the wicked. And thus it is that in the same affliction the wicked detest God and blaspheme, while the good pray and praise.”

Though suffering may be triggered by an external event or person, we have been given by God the power of choice, according to Augustine: “In the first place, suffering is the action of another person, not of the sufferer.”

External image is a root cause of suffering

Suffering is often related to identity. This is especially the case when material possessions, job positions, political office, fame are lost or threatened or when identity fused with physical appearance fades. Tolle describes the root of insanity as the complete identification with negative thought and emotion.

A general stressed out impatience, irritability and “fed-up” attitude seems to be the predominant inner mindset of much of the world around us. Negativity and gossip becomes an addiction and the general topic of office small-talk. You are suffering and creating suffering without realizing it.

The point is however, that we don’t need to suffer to be awakened. Conscious living begins with presence of mind in building a healthy boundary to the onslaught of negativity that comes in over dosage of negative media. A healthy body getting enough sleep, nutrition and exercise is less irritable.

Much of our ego-driven society is caught in the shadow of self-aggrandizement and immediate gratification. When you are unclear and disconnected from your core values, you will always get caught up in the tentacles of the shadow. The question that needs to be asked with everything that comes your way is:

  • Is this serving my higher purpose or destiny?
  • Is this information or meeting enhancing or depleting my energy?

When you embrace yourself with loving care you are embracing the diving within you and will no longer be in need of suffering.

When you liberate yourself from the thought that external form brings happiness you can finally enjoy the continuous ebb-and flow of creation and the dance of life. Spiritual consciousness alone can bring true meaning and happiness. The more you deviate from your true purpose and inner core values the more discontent you will be.

External purpose can be infused with spiritual meaning if it is in alignment with the higher evolutionary path of the universe or God.

Reino Gevers – Author. Mentor. Speaker

One more thing…

You might want to check out my latest book “Deep Walking for Body, Mind and Soul”. It is available at all major outlets or at a discount from my my own store.  Check out all the latest five-star reviews on Goodreads.

My choice of the ten best spiritual books can be found here.

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The power within

Early in the last century the Italian town of Gubbio was terrorized by a wolf. It waited outside the city gates waiting to feast on anyone foolish enough to venture outside. Saint Francis, who had lived in the city at the time, then announced that he himself would visit the wolf in its lair to bring peace to the village.

St. Francis was followed by some townsfolk from a distance when he approached the lair. With the wolf charging at Francis he made the sign of the Cross and commanded the wolf to cease its attacks in the name of God, at which point the wolf trotted up to him docilely and lay at his feet, putting its head in his hands.

Which wolf are you feeding?

St. Francis had elicited a pledge from the wolf that he would no longer attack the villagers if they kept on feeding the hungry wolf. The deeper meaning of this story is that human nature is constantly at war between the spirit and the temptations of the flesh and the lures of toxic emotions.

Preoccupation with the “outward” as opposed to the “inward” soul calling is a constant theme in the writings of the ancient mystics and their wisdom is more topical than ever in a world where political narrative is a reflection of an ego-centered culture where image takes precedence over truth and minds are captured in an alternative reality.

The pull between the good spirit, in what the 13th century Dominican monk Meister Eckhart calls the emphasis on what is “virtuous and eternal” and the evil spirit in what is “temporal and transient” , is embedded in human nature from the time of birth.

The inward and the outward pull

Modern culture is pounding away at the human mind 24-7 with the emphasis on gratification from the external which in turn leads to a spiritual void of the internal. The Greek philosophers Cicero and Seneca speak of the “inward spirit” within which lies the “seed of God” while the outward mind is constantly challenged by the temptations of immediate gratification.

Eckhart defines “evil” as the direct opposite of the internal. While the “inward” mind is focused on following “God” or the universal truth on the path of life the “external” mind prefers to walk in front of God. It is the ego-mind at work, refusing to acknowledge failure or mistake. Its sole concern is “to gain honors, wealth and pleasure.” Eckhart calls them the wicked people who have no concern to what is good or evil. “They are devils, in fact they are the Devil himself…”

Defining evil

But what do I do when one person’s “good” is another person’s “evil.” The lines often become blurred in the public discourse. Eckhart describes evil as by nature a “withdrawal of the soul from God.” While creation is aimed at perfecting, realigning with higher common purpose, evil is seeking to destruct, divide and exclude. In its worst form it is the void where there is complete absence of God.

In times of crisis strong emotions dominate. The fear of the unknown and the sadness over that which was and is no more occupy the mind. This soon becomes the breeding ground of anger that is projected against what is perceived as “the Other” responsible for ones predicament.

This is a dangerous time where we are walking the thin line of having to choose every minute of every day which of the two wolves we are feeding.

Who is making you into the person you are?

Irrespective of your political persuasions and beliefs, your associations define who you are. These are not only your immediate friends and family but also what you are feeding your mind with on social media, radio, literature and television. You might want to ask yourself the following questions:

  • What is the person I’m dealing with emanate from his/her innermost Being? Is it compassion, love, empathy or hate, anger, vanity or egotistical self-interest?
  • What language is being used? There is language that will expand your heart energy and there is language that will make my body tense-up and fire-up my toxic emotions.
  • Is the person or the information elevating my consciousness or making me choose the angry wolf?

Reino Gevers – Author. Mentor. Speaker

One more thing…

You might want to check out my latest book “Deep Walking for Body, Mind and Soul”. It is available at all major outlets or at a discount from my my own store.  Check out all the latest five-star reviews on Goodreads.

My choice of the ten best spiritual books can be found here.

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The pandemic: A blessing?

For the first time in our lifetime humanity is faced on a global level by a life-threatening virus. Some people have lost loved ones or all their material resources. So how can a crisis be a blessing?

Any type of personal tragedy is always followed by a period of grief, sorrow, procrastination and despair. Ignoring or suppressing such feelings will inevitably have long-term harmful effects.

Acknowledging anxiety and fear

The first step is thus always in acknowledging such feelings of grief or sorrow as part of a process you are currently going through in dealing with a situation that was caused by external events outside your control.

The flat-on-the-ground moments or the “dark moments of the soul times” however always herald at the same time the start of a new beginning in finding meaning or purpose in any type of challenge you are dealing with.

The gratitude mantra

An excellent way of dealing with a brokenness of the soul is love and acceptance of the self. From that energy can emanate the next step in finding gratitude for even the smallest of things in your life right now.

“I am so thankful for the food in front of me at the moment right now, to all the people and other living beings who have provided their energy to give me nourishment…”

Most unhappiness is caused by thoughts

Most unhappy mood situations are caused by lack of thought control. From thoughts spring words and images that have either a positive or negative effect on your vibrational energy. Neurotically inclined people for instance disproportionately use the phrase “sick of” or “depressed”, according to research conducted by the University of Warwick in the United Kingdom.

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The average person has between 50,000 and 70,000 different thoughts per day, which translates to between 35 and 48 thoughts per minute. Stress and a negative mindset always starts with a thought.

Finding a quiet space for introspection

The good news is that you can radically transform you life by focusing on good thoughts. The bad news. Its easier said than done. It takes practice for instance by taking a time out every day for a quiet space – best time first thing in the morning after getting up – and the last thing you do before you close your eyes in bed.

Find a form of meditation best suited for your needs: It could be a prayer, a mantra or deep walking in nature.

Amid the constant din of negative news information on the pandemic we are finding a growing number of people appreciating the value of friendships, the physical contact in hugging, community and sharing a common predicament. So many people are telling me that they are so much enjoying going a pace slower, working from home office, or simply having time to do the things they couldn’t do in years.

Running away from fear

When we become more aware we realize that the rat-race is really a constant running away from fear. It is the fear of losing everything and becoming nothing, especially becoming nothing when we die.

The external world is focused on the illusion that happiness only comes in the accumulation of things at some time in the future. At the same time there is constant fear of losing the people around us that we love, the things that we have already go or the job we currently have.

The Mystic traditions teach about the discovery of the pure land, or the Kingdom of God, the discovery of the preciousness of the present moment, connecting to the inner self and opening the senses to the subtle whispers from the universe.

Reino Gevers – Author. Mentor. Speaker

One more thing…

You might want to check out my latest book “Deep Walking for Body, Mind and Soul”. It is available at all major outlets or at a discount from my my own store.  Check out all the latest five-star reviews on Goodreads.

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Rough times? Cues from nature

Our world is completely different to what it was a few months ago. Crazy times demand courage. When the carpet gets pulled from beneath your feet it takes time to go into the acceptance that the life of the past will not return.

It is an ideal time for introspection, recalibration and realignment. In taking the analogy from nature life is seasonal, moving from the birth of spring to the darkest of nights in winter and back to the light.

Moving forward from introspection

The Chinese philosophy of the Five Elements is rooted in the ancient wisdom of Buddhist and Taoist monks who spent much of their time observing and studying the rhythm of nature.

In the northern hemisphere we are moving from autumn into winter. Autumn is associated with the metal element when the body energies move inward.  Nature starts contracting and preparing for winter (water element) with plant and animal withdrawing into recuperation or hibernation.

When the elements of metal and water are in imbalance the emotions of grief, anxiety and fear become a challenge. In going forward from this energy and recreating balance on a mindset level the opposite side of these emotions are courage, steadfastness, alignment and the setting of healthy boundaries.

Humanity has broken the code of nature

Our skin, which is the outer expression of the large intestine, associated with the metal element, is all about setting and accepting boundaries whether we choose or deny body contact and what we inhale and exhale in energy around us. What we inhale we become. What are we inhaling in negative thoughts, news, and distractions? How much have we broken the code of nature in exploiting and destroying our own and the life systems of other living beings?

Moving from grief into courage 

Despite the fear, anxiety and melancholy sadness we are seeing many people navigating new territory, rediscovering community and vocation. In moving forward from the darkest of nights in winter the first step is the acknowledgment of what is. You could ask yourself the following questions:

  • What lesson can I extract from the new situation?
  • What resources, knowledge, networks can I activate?
  • What is the first step that I can take today to change my situation?
  • What are the things that I can still truly be grateful for?
  • What habits, attitudes, and mindset can I change at this point in time?

Creating the momentum for a new future and new opportunity is the time of spring and rebirth (wood element). We move into spring with the spiritual growth and elevation of consciousness we have attained during the time of winter. It is the necessary precondition, the time to plant the seeds for summer (fire element) so that you can harvest the seeds of your efforts in late summer (earth element).

Whatever situation you are finding yourself in at the moment you can regain confidence on a mindset level by accepting the cyclical nature of the universe. The yin and yang is constantly in motion between expansion and withdrawal, night and day, grief and happiness.

Look at yourself from a bird’s eye perspective and tell yourself: “May I be liberated from the sadness and the grief over that which was and is no more. I love and accept myself the way I am. I wish and pray with all my heart for a life of fulfillment, abundance and happiness.”

Repeat this inner prayer for yourself first and then continue by wishing this positive vibrational energy to loved persons that come to mind but also to persons you have problems forgiving and have hurt you in the past.

Reino Gevers – Author, Mentor and Consultant

P.S: If you found this article of interest, you might also want to check out my recent interview on OMTimes Radio on the release of my new book Deep Walking for Body, Mind and Soul.

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Truth and the tribal bubble

“Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed.” –Friedrich Nietzsche.

There is a story that when Christopher Columbus arrived on the shores of Latin America the local people were unable to see the sailing ships because they were completely outside their experienced reality.

Nietzsche warned of the “belief” mindset when people become trapped in a delusional reality, unable to accept an inevitable truth or fact.

The invisible gorilla in the room

The experiment of the invisible gorilla in the room just illustrates how susceptible we are to seeing the world how it isn’t.

Crisis periods inevitably herald a shift to higher consciousness while at the same time we are seeing humanity falling back into the shadow world of superstition, fear, delusion, and sectarian extremism.

The fragmentation into tribal bubbles

As our world becomes more globally connected on a digital level, there is also the fragmentation into tribal bubbles where the mind is fed with information from those “tribal” media channels of choice that think, dress, talk and believe in the same things that we do.

The polarized political affiliations in the United States tell us more about the “culture wars” than a decent political debate on how to solve complex economic, environmental and social issues .

Tribes have a tendency to build defensive walls against all those who are not members of the same community.  It is then only a small step away to see them as the enemy targeting the watering hole.

A fertile ground for demagogues

The western mind has very much lost its way. When there is a spiritual vacuum, loss of purpose and direction, it is fertile ground for demagogues. They fill the void in playing the “angst” game with nationalist or tribal rhetoric. Its us against them!  Political ideology has all the trappings of a pseudo-religion. Its black or white. A religious cult has the philosophy of either you believe what we tell you to or you will suffer eternal damnation.

An innate spirituality is liberated from belief.  It intuitively feels rather than believes. It feels itself connected to a matrix that holds everything together on a different level.

The tribal bubble cements belief. It becomes part of the ego and the self. Different opinions, irrefutable evidence and scientific fact are slated as “fake news” because they might threaten the image of a false identity that has been created.

It is particularly dangerous when a logical step like wearing a mask to stop the spreading of a life-threatening virus is being questioned because the medical facts and the science have been drowned in an avalanche of conspiracy theories and lies.

The professional demagogues follow an agenda in cementing loyalty to the tribe. For that they need to keep churning the confusion, division, hate and conspiracy.

It is more important than ever to stand guard at the doorway of the mind:

Is the information sourced?

Has the source got a history of reliability and truth?

First and foremost there needs to be a consensus on common values, norms and decency. This is the bottom line of a solidified and cohesive society.

Reino Gevers – Author, Mentor and Consultant

One more thing…

As you may have heard, my new book, Deep Walking for Body, Mind and Soul

is now available through bookstores! To celebrate, my publisher, Morgan James Publishing, is hosting a free online launch party featuring me along with some other amazing authors the week of November 16-20.

My interview will be highlighted on MorganJamesBookLaunch.com on November 19th in the Category “Take Charge of Your Health”Time: 9:30 AM EST (Europe Time: 15:30-16:30)

Celebrate with me by tuning in to my interview with a Morgan James team member. Additionally, there will be a free drawing you won’t want to miss! The winner will receive a free Ebook edition of every title featured during this season’s Virtual Book Launch Week. To enter the drawing, simply register at MorganJamesBookLaunch.com. I would be honored if you would also share this event with your friends and family through your social media pages. Join me in sharing my message with the world!

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What every crisis is trying to tell you

Especially during these times when the world seems to be falling apart and politics seems to have gone mad, a lot of people are having trouble remaining centered and protecting themselves from all the negativity.

It is easy to fall into the trap of joining conversations, especially on social media, painting apocalyptic scenarios of what our world might look like in the coming weeks and months.

Crisis_mentoring

A crisis happens for a reason

Covid-19 happened for a reason. Times of crisis are good times to readjust, to go into introspection, to change outdated structures, and to press the reset button with a clean slate.

A relationship conflict, a personal crisis, a dispute, or even a serious health diagnosis reveal the truths that need to be addressed. It brings to the fore the festering sore that needs healing. The elephant in the room is finally named. The child has spoken: “The emperor has no clothes.”

Here on the Mediterranean island of Majorca, where I live, the hospitality sector has been devastated and many businesses are going bankrupt. The island’s economy is 75 percent dependent on tourism with ten million people visiting annually with a local population of just under a million. The strain on the infra-structure from traffic, freshwater supplies to sewerage was palpably obvious. Now for the first time, the voices of those calling for a more upmarket, sustainable type of tourism are being heard. While some folk are wallowing in self-pity and blaming the virus others are already looking ahead and finding new opportunities.

A crisis is an imbalanced state that calls for correction 

From the ancient philosophy of the yin and yang of the Chinese Five Element theory, a crisis is a state of imbalance where the elements wood, fire, earth, metal, and water are trying to reconfigure.  Sometimes both on a personal and collective level humanity needs a jolt to wake-up. But the valid question remains:

“This still doesn’t remove my day-to-day bread and butter concerns and sleepless nights? These are some questions that might help when you are feeling strong emotions of fear and panic.

  • Is it really, really true? What are the actual facts at this point in time?
  • What is the worst possible thing that could happen?
  • What resources do I have available? Who do I know that I could ask and who could help?
  • How did I get through a similar crisis in the past?
  • I am absolutely certain that this too shall pass.

Impermanence and uncertainty is a law of life. The biggest challenge for every human being is to remain fully present. Nobody knows what tomorrow will bring. You are robbing yourself of the preciousness of life by imagining what will be next month, next year or in five years.

When you feel your head spinning, take a deep breath. Feel how you are breathing. Inhale and exhale with a conscious presence of mind. Inhale “Faith” – exhale “Fear”. Do it for so many minutes until you are actually feeling more relaxed and at ease. The solution to your problem comes from that empty space of quiet relaxation. The universe will always have an answer for you, even if not immediately.

One more thing…

You might want to check out my new book “Deep Walking for Body, Mind and Soul” released as a paperback by Morgan James Publishing on August 11, 2020. It has some valuable tips on creating happiness and boosting your vibrational energy on many levels. You can order it at all major outlets such as Amazon, Barnes and Noble or in my own store.  Check out the latest five-star reviews on Goodreads.

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“A breathtaking, captivating, transformative walk,” – Tom Dutta, Canada

 

“The book reminded me of my own journey in life I am walking and how bringing stillness to my busy life and mind is essential.” – Karin, France

 

“The book compresses on its slim 190 pages an extreme density of life wisdom.” Christina, Germany

 

 

 

 

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Filed under mental health, mental-health

Where are you going?

Greetings,

this week I would like to share with you two really important ways on how you can stay focused and boost your vibrational energy, despite all the things happening out there in the external world.

Check out my video:

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Filed under mental health, mental-health, Uncategorized