Author Archives: Reino Gevers

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About Reino Gevers

Author, mentor and trainer

The healing power of language

Thank You Word Cloud concept background in many languages Monks and wise teachers from the times of yore knew of the power and resonance of language in formulating the first mantras and healing prayers.

Recent psychological reasearch has confirmed that there is a direct link between the use of language and health. Thus there seems to be a correlation between cardiovascular disease and the use of negative language found on Twitter accounts in the northwestern United States.

Language patterns reflecting negative social relationships, disengagement, and negative emotions—especially anger—emerged as risk factors. On the other hand positive emotions and psychological engagement emerged as protective factors.

It’s sad to observe a growing lack of mindfulness in the use of language, especially on social media sites. I have taken to blocking those people on facebook who have a habit of constantly posting “negativity”. Hate speech, gossip and xenophobia seem the norm. Extremist politicians, following their own agenda, are feeding into this shadow side of human nature, especially in countries where the issues of migrants, religious tolerance and wealth distribution are being debated with strong emotion.

Why not focus on those postings, information and images that serve  the common good, that create a positive wave and healing enerty. This too is part of our reality.

In this context I find the words of the Kalu Rinpoche (excerpt from the Dharma) particularly poignant:

“Mere words, which have no ultimate reality, can determine our happiness and suffering. We create pleasure and pain through our fundamental clinging to sound and speech.”

Ancient languages such as Sanskrit, Latin and Aramaic, the lingua franca in the Middle East during the time of Jesus, are particularly powerful. Mantras and healing prayers in these languages are known to create a strong healing vibration in the body.

In the ancient Chinese body arts of Qi Gong we have the healing sounds for each cycle of the Five Elements:

  • Tzue for the element wood (liver)
  • Haaa for the element fire (heart)
  • Huuu for the element earth (spleen and stomach)
  • Zzzzz for the elemnt metal (lungs)
  • Chuwayy for the element water (kidneys, lower back and bladder)
  • Seeee for harmonizing the central meridian

On the mindset level, the mantra Om Mani Padme Hum, has a particularly strong cleansing effect:

Om – representing the divine universal energy

Mani – the pure jewel of compassion and love

Padme – the lotus symbolizing wisdom

Hung or Hum – establishing wisdom and removing attachment to hatred.

 

Reino Gevers – coach, trainer, author

http://www.reinogevers.com

 

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Why you need to take a break

IMG_1197With work pressure increasing in practically all sectors its not uncommen for people to remain stuck at their desk for hours and taking their “lunch” while tapping away at the computer or taking a call. On the long term this is wreaking havoc on concentration levels, health and productivity.

Under stress your sympathetic nervous system is on alert flooding your body with stress hormones that accelerate your heart beat, increase your blood pressure, dilate your pupils and inhibit other body functions like your digestion. At some stage however the calming side of your body, the parasympathetic nervous system, will want to reduce the arousal system, bringing everything back into balance and tiredness creeping in. Its a natural body reaction that you can’t control.

We need a good balance between the sympathetic and parasympathetic nervous system – between the arousal and recuperation phases.

Research has indicated that most concentration levels start sinking rapidly after about 50 minutes of uninterrupted work on a computer. At the latest after 70 minutes your parasympathetic nervous system will start taking over. This is the time to take a short 5-10 minute break. And a break is only really a break if you interrupt your work and do something completely different, like opening a window, taking a deep breath, looking at the bird in the tree across the road or chatting to a colleague.

If you have an office job you will have spent some 80,000 hours of your lifetime in a sitting position until you reach retirement age. This is an enormous strain on your back, neck, skeletal and body alignment system. Interrupting your work for 15-20 minutes a day to do some active stretching movements, will work wonders for your health, your mood and your concentration and work ability.

Pushing your break of say half an hour until the end of the work day practically has no recuperation effect. Regular shorter breaks after every hour are far more effective. Taking a power nap of between 15-20 minutes in the early afternoon works very well for some people. It should however not be longer as you then fall into the deep-sleep mode and will wake up more fatigued.

If you have had days, weeks or months of high stress, your body will very likely have high cortisol levels. It means vital organs in your body are being undernourished because your body is in a “fight or flight” mode. You need recuperation, a time out, to bring those stress hormones back to normal. Best you choose a place where you can lock away your cell phone and focus your mind on anything else but work. Check out also our outdoor coaching programmes.

Reino Gevers, coach, trainer, author

PowerBodyMind – Gevers Consulting

http://www.reinogevers.com

 

 

 

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Filed under blood pressure, corporate health, cortisol, exercise mental health, healing nature, lifestyle management, meditation, outdoor coaching, psychology, stress hormones, Uncategorized, work environment

Who are you allowing into your home?

Business person looking at wall with light tunnel opening

There is a saying that it takes a village to raise a child. “Ubuntu” is an ancient African term meaning  ‘humanity to others’ because it is those “others” who have made you into that individual who you are.

It means the persons you surround yourself with make you into the person who you are. The village, the individual and the tribe are ONE. So it is worth reflecting on who those five people are who you are letting into your “house.”

Who is supporting and uplifting you?

It will determine how upbeat, optimistic, healthy and successful you are. Are you surrounded by people who are supportive of you on your soul path or do you have people around you who use every opportunity to pull you down?

It is worth reflecting every now and then on those five people who really appreciate and serve you. As you disassociate and realign yourself you will inevitably be confronted by push back.

Is your guest trampling all over your carpet?

So how do I determine who is good for me and who isn’t?  How do I know that the person I let into my home is not going to “trample over my clean white carpet with dirty feet?”

And, it’s basically quite simple:

  • Do you constantly feel drained and emotionally exhausted after spending time with a particular person or a group of people?
  • Have you had this feeling for some time that a relationship is one-sided?
  • Are your conversations with that person or persons centered mainly around negative issues?

If so, it is high time to start disassociating yourself and to move on.

Surround people who emanate kindness and good energy

Open yourself to those people, who, when entering a room, emanate an aura of good energy. I admit those people are few and far between. Most of us are so preoccupied with our own baggage and issues that we no longer notice the true nature of the people around us. True, we cannot always be upbeat. That is not what life is about. Its how we deal on a day to day basis with our ups and downs in the knowledge that nothing stays permanent.

Life is impermanent

All great teachers of Mysticism will tell you that the art of happiness is the ability and wisdom to accept life’s preciousness in the here and now. Impermanence is one of life’s great lessons. Ask anyone who has suddenly lost a loved one, gone through a traumatic divorce or been confronted with a life-changing situation, like losing all one’s savings on the stock market.

The only truth is that life is a constant flow of yin and yang, birth and death, light and shadow, good and evil, expansion and withdrawal. Sorrow, grief, and despair are as much part of life as happiness, joy and exultation or loss and abundance. The discipline of the inner mind and thought process by means of meditation, the body arts or other rituals will help us deal with this ebb and flow.

What we can control is the practice of mind-setting, the choice of the people we surround ourselves with and who we invite into “our holy chambers.”

Reino Gevers – Author, Mentor, and Consultant

(Read more on this topic in my new book “Deep Walking for Body Mind and Soul” Ebook scheduled for publication by Morgan James in New York on May 5th, 2020. Printed edition scheduled for the major outlets in August 2020)

https://www.reinogevers.com

Gevers-DeepWalking CVR.indd                paperback_cover_1                            applepodcast         

 

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Reconnecting with nature – 8 point health plan

IMG_2264Constant emotional stress is extremely harmful, especially over an extended period of time. The result: Our body is on permanent alert  with many body functions more or less in standby-mode.

We are naturally programmed to react to perceived dangerous situations with our bodies being put on alert by such hormones as adrenaline and cortisol that increase heartbeat  and blood pressure, in turn triggering flight or fight responses.

When the threat has passed these stress hormones are supposed to return to normal levels so that all body organs can resume their normal functions.  In our modern world that is often not the case because we are not taking time-out for exercise, good nutrition, breaks etc. An over-exposure to the main stress hormone cortisol can lead to a host of health problems including high blood pressure, the risk of heart attack, an immune-system breakdown, anxiety, mood changes and weight gain. An excellent way of getting those cortisol levels down is by taking a time-out in nature.

We come from and are part of nature. Living in cramped, noisy and stressful big city environments is only a recent phenomenon in human evolution. Re-atuning our senses of hearing, smell and touch by taking a walk in a park or forest can be of enormous benefit in winding down from the onslaught of external stressors.

Take a real break by leaving the office desk and taking a 15-20 minute walk. Awaken your senses to the sounds of nature. You can stop by giving all your attention to just one pleasant sound of nature: a bird singing, the rushing of a stream or fountain. Try and inhale the smell of a blooming flower or wild herbs next to a path. Feel the warmth of the sun on your skin or a gust of cool air.

The benefit of all this: Our immediate environment is responsible for stress increase or reduction. It influences our immune, endocrine and nervous systems. Numerous research concludes that positive nature experience reduces anxiety, fear, lowers blood pressure and has a positive influence on the heart beat and muscle pressure and especially helps to bring down those cortisol levels.

Reino Gevers – consultant, coach, author

http://www.powerbodymind.de

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Employee vitality – the human factor

Happiness and joy. Young happy female

Its a common fallacy that technology alone and the cost factor are key ingredients on the global corporate playing field. Yet when looking at highly successful companies its the vitality and positive-mindset of its people who have that slight but crucial edge.

These are the corporates with a high stress resilience in rough times, open to innovation and change and who go into positive resonance with clients.

The mindset of key players in a company is crucial. This means having a permanent learning culture of self-development, reflection and positive feedback. Investment in the well-being of employees makes itself paid on all levels.

As the lines between work, family and leisure time become increasingly blurred in the digital world of today, it is all the more necessary to keep in mind essential human needs. We are social animals who feel a great need to interconnect positively with those immediately around us. It gives us a feeling of safety and security because humans have depended on each other for survival since the earliest of times.

Old style management that leads with fear and intimidation creates an environment that stifles all form of healthy human communication, inevitably stirring basic human survival instincts that lead to mobbing, burnout and other psychological fallouts. On the long-run companies that rule by fear are doomed.

A healthy work environment has room for recuperation phases and encourages them. There needs to be a healthy cycle between intensive work sessions, times of stress and rest periods. Its old school thinking not to include private issues at the work place. Immediate colleagues are often the first support network we fall back on when we have tough times at home. So how do you create a healthy corporate culture?

  • Its a long-term learning process. Supervisors and managers need  to keep their ears close to the ground in addressing the needs of their employees. Listening is one of the most important yet least found ingredients among leaders.
  • Self-development, team training and investment in soft-skills training is a crucial element.
  • Self-responsibility on personal health, nutrition, recuperation and lifestyle management can be actively nurtured in a learning environment.
  • Creating a culture of mindfulness and attentiveness is a high ideal but can be learned and creates a highly positive resonance with clients. We are after all dealing with humans.

We spend most of our lives at the workplace and it is sad to see that so little effort is being made in investing in the “human factor”. Do we live to work or work to live?  To quote Studs Terkel:

“Work is about a search for daily meaning as well as daily bread, for recognition as well as cash, for astonishment rather than torpor; in short, for a sort of life rather than a Monday through Friday sort of dying.”

Reino Gevers – coach, author, trainer

http://www.reinogevers.com

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8-point plan to improved health

Most of us have good health as a top life priority. We know that we need to adopt a certain lifestyle to stay healthy. The information is all out there. We read about it almost daily in the glossy lifestyle magazines and self-development books.  But why do so many people start with good intentions and give up after a few weeks. At the start of every new year yoga and other fitness studios have a run of new members who then give up after a few weeks.  

lightIn most cases people are too ambitious, realising after a couple of weeks that the mountain is too high to climb. They give up and sadly they get angry at themselves and lose a lot of their self-worth. This is one of the reasons why most diet programmes simply don’t work. After losing some kilogrammes they regain most of their old weight.

In the following weeks I will provide some information about our 8-point PowerBodyMind concept that can lead you to a much higher state of physical and mental well being. All it takes is to follow a few simple steps every day, of every week of every month. So lets look at why physical exercise is so important and again this is nothing new:

Our body metabolism is very similar to that of other mammals. We need movement and exercise to stay healthy. The body naturally loses muscle mass as it grows older which slows down metabolism which we need for e.g. to digest food. Regular daily exercise has a major impact on body weight, muscle mass, body posture, metabolism and mental health.

Tip of the day

Do you really want to become a couch potato with a body plagued by pain and ill health? Regular small daily dosages of exercise lasting perhaps 15-20 minutes make all the difference when it comes to living a long and happy life of vitality. If you have the time to surf on the Internet you have the time to include an exercise routine in your day. Small things can do it: Use a bicycle to get to your workplace, walk to the bakery instead of using the car, climb steps instead of using the elevator. Find some activity or exercise routine that you really enjoy doing!

Your Benefit

Improved heart and lung functions, better body posture, improved mood and higher level of general well-being, improved coping-strategy with stress situations.

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South Africa on the brink?

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jacobzumaandhispredecessorsThere is a saying that a country is as good as its leader. South Africa was an example to the world during Nelson Mandela’s presidency during the 1990s when it showed the world how to reconcile different ethnic groups in a new democratic rainbow nation.

Sadly, South Africa’s current president Jacob Zuma is showing the world how a patronage system of bad governance can send a whole nation into a dangerous downward spiral.

Zuma plunged the country’s economy into a tailspin by firing a competent finance minister for no apparent reason, replacing him with a complete unknown, then backtracking and re-appointing a previous holder of the key portfolio.

South Africa is a land of many paradoxes, having brought  forth some of the world’s best leaders such as Mandela, Mahatma Ghandi and Jan Smuts. It is a land of pristine beauty and at the same time a country ridden by extreme…

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South Africa on the brink?

jacobzumaandhispredecessorsThere is a saying that a country is as good as its leader. South Africa was an example to the world during Nelson Mandela’s presidency during the 1990s when it showed the world how to reconcile different ethnic groups in a new democratic rainbow nation.

Sadly, South Africa’s current president Jacob Zuma is showing the world how a patronage system of bad governance can send a whole nation into a dangerous downward spiral.

Zuma plunged the country’s economy into a tailspin by firing a competent finance minister for no apparent reason, replacing him with a complete unknown, then backtracking and re-appointing a previous holder of the key portfolio.

South Africa is a land of many paradoxes, having brought  forth some of the world’s best leaders such as Mandela, Mahatma Ghandi and Jan Smuts. It is a land of pristine beauty and at the same time a country ridden by extreme brutality in the form of  spiraling murder and rape statistics.

In the vibrancy of this melting pot of many cultures and traditions, a tension arises that either catapults a nation to glory or sends it into the cesspit of disaster.

The country’s wise leaders such as Archbishop Desmond Tutu, Mandela and others  realized that it is the thin thread of good moral leadership by example that keeps the fabric of such a nation together.

Zuma and his inner circle have been playing with fire, seeing the presidency as a means of power to secure government posts and lucrative contracts for friends and family.  A patronage and entitlement culture has taken root from the central government to local councils where state institutions are manipulated for personal ends, the judiciary and free press threatened. State-run institutions from hospitals, schools to police are in an appalling state. Much of this has gone unnoticed by world media, focusing on other “more important global events” as South Africa’s moral fiber has been torn apart.

The South African press and social media has been bravely reporting on many of these scandals including the building of a palatial private home for Zuma with state funds. The populace was grumbling and perhaps hoping quietly that Zuma and his cronies would be pulled to heel as they were slowly but steadily ruining the country.

But as the South African currency and stock market took a nosedive in the wake of Zuma’s irrational decision, something seems to have happened. A low grumble is turning to a loud roar of “Zuma must Fall.”

In following the social media from a distance, its seems that the South African populace finally has had enough. Several weeks ago the country’s youth took to the streets in massive protests against a fee hike, but there is much more to it than that. There is general frustration and discontent about the high unemployment and poor state of the economy.

Mandela’s words at a 1994 trade union congress ring so true:”If the ANC does to you what the apartheid government did to you, then you must do to the ANC what you did to the apartheid government.”

I would venture to say that Zuma’s days are numbered.

 

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Thoughts on South Africa

SA2Some 21 years ago I covered as a reporter Nelson Mandela’s inauguration as president of the new democratic South Africa. For a while during the election it was touch-and-go whether the country would plunge into civil war or proceed into a peaceful multi-racial democracy.

It was mostly thanks to Mandela’s charisma and wise leadership that a wave of optimism, euphoria and relief swept the nation.

When the national rugby team, the Springboks, won the world cup against New Zealand on home ground in the following year, the “rainbow nation” was literally drunk with pride and self-confidence. Those historical weeks were later turned into the movie “Invictus” starring Morgan Freeman (Mandela) and Matt Damon (the Springbok rugby captain Francois Pienaar).  Racial reconciliation seemed possible. Forgiveness had won over hatred. South Africa was showing the world. We can overcome! So what has become of the once so proud rainbow nation?

On the plane enroute to South Africa last month, I was watching the BBC TV headlines. Police were once again firing teargas at protesting students outside the Union Building parliament buildings in Pretoria where Mandela was inaugurated as president in 1994. I could not help wondering: How could it have come so far with  the ruling ANC having lost it so completely with the country’s young generation? It is a generation that grew up in the new multi-racial democracy and never experienced the harsh reality of apartheid laws. Yet obviously there is deep frustration running far deeper than the protests over higher university fees.

From the small-talk I managed to have with young folk from different races, there is a growing deep resentment at the ruling ANC elites, whose primary objective appears to be an entitlement attitude and self-enrichment “philosophy”. Ruling President Jacob Zuma even had the audacity of recently telling his party followers that the ANC had priority over the well-being of the country. Off the cuff remarks indeed have a far greater truth than statements cleansed by polished party spokesmen.

Local newspapers are full of reports on corruption at basically every government level. After having been away from the country for several years it is sad to see the running decay of practically everything run by government from public roads to basic services such as electricity and water.  The police also seem totally inept and corrupt in dealing with the spiraling crime rate.

A well-spoken young white man told me that he and his friends were all saving up their money to leave  the country as soon as possible because the racial quota system also called Black Economic Empowerment (BEE) was squeezing them out of any possible university education or job opportunity. The same can be said for the country’s Indian minority. South Africa’s ANC rulers appear no better than their apartheid predecessors in making “racial” and party apparatchik rather than professional appointments. This indeed bodes ill for the future of the country.

The ANC has completely lost its moral compass. Symbolic for this was the kowtowing to China by refusing Nobel Peace Prize laureate the Dalai Lama a visa to visit his good friend and fellow Nobel Peace Prize laureate Archbishop Desmond Tutu which prompted the bishop describing the ANC as  worse than the apartheid government.

This is not what Mandela envisioned in his dream of a rainbow nation and the non-racialism that the ANC veterans once espoused in the Freedom Charter.

Still, South Africa might be ruled by inept and corrupt leaders but it remains one of the world’s most beautiful countries. The warm-heartedness, humor and hospitality of its peoples are a stark contrast to the coldness and anonymity felt in the European capitals.  Efficient private-run enterprises are taking over where government is failing. The country is still working – at least more or less – despite what all the local doom prophets are pronouncing.

For European and North American visitors with Euros and dollars in their pockets South Africa is still a very good deal and they will be treated with a friendliness and hospitality they will find in few other countries.

Lastly what makes me feel optimistic about South Africa’s future is that a growing number of young people from all races are coming to the fore who are seeing through the ANC smokescreen and double-speak. Just as the youth started the beginning of the downfall of apartheid in the Soweto uprising of 1976, there is a start of a grumbling wave. Once you lose the youth, you have lost it.

There is hope still in the year 2020 or thereafter: A young leader starting afresh from where Mandela left in leading a truly democratic non-racial rainbow nation?

 

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Back from the Camino – what now?

Its been some weeks since we returned from our hike on the Spanish Camino and I’m still astounded at how much the experience still resonates in our lives.

We have just heard from Jim who walked the entire Camino Frances from Jean Pied de Port, arriving in Santiago last week after 40 days of walking.

The many interesting and fascinating people you meet on the Camino is part of part of what I would describe as one of the most precious gifts of the Camino. This is why many Peregrinos decide to give something back in volunteering to work a summer in one of the pilgrims’ hostels.

Many people walk the Camino to find an answer to a life-important question they are dealing with. Mostly they find the answer, sometimes after weeks or months after the walk, with the answer to a question needing time to ripen.

On my first Camino I was somewhat disappointed at not having found “my answer”. The lesson to learn was patience and to open the mind to the so many of the mysteries and lessons of the Path.

The first lesson I learned was that it needs time to “walk things off” and get rid of the old emotional baggage that you often carry with you for years. My theory is that the body has an “emotional memory” just like the emotional mind in holding onto “traumatic” experiences on a cellular level. This is why the first days of walking are so hard, even for people who have prepared well physically.

When this “emotional garbage” comes to the surface on the “path of crucifixion” that often comes during the first week of arduous walking through blisters, sore knees and back pain, the transformation process can begin. Then walking, even through difficult terrain, becomes an easy ride and you can actually start enjoying daily walks of 25-30 kilometres and more.

There were so many images, smells and meetings of mind on this centuries old path that this space is too short to fill them.

There was the father walking the path with two mules in fulfilling a dream that his daughter had on her death bed when dying of cancer. There are the brave young folk in the Aragon province fighting a dam project that will flood a pristine valley and one of the oldest parts of the Camino. There are the faces of people you look at where you know they have just gone through a very hard time in their lives and that they have come through, stronger.

On a physical level, I feel much fitter. My skin seems smoother and my senses of smell and hearing different. In my dreams I am still walking and when I wake up I know that I will soon be making plans for the next walk on the Camino.

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