Category Archives: lifestyle management

The Cost of Ego-Driven Leadership

There appears to be a growing fascination with the “Elon Musk” style of forceful leadership glorifying a macho bravado over emotional intelligence. But behind the tough talk lies a troubling truth: Such an approach quietly erodes the foundations of a business. After 15 years in the consultancy field, I’ve seen it firsthand. If you want to damage a company from the inside out, lead with ego and ignore the human element.

My work facilitating countless in-house workshops in a wide variety of business sectors is backed by research. Leadership matters. How managers and supervisors engage with their teams directly influences motivation, performance, absenteeism, customer satisfaction, innovation, and long-term loyalty. The impact is immediate and often irreversible.

A significant share of workplace-related mental health issues such as burnout and depression, can often be traced back to organizational dysfunction, and how supervisors and managers treat their teams. When disengaged or unhappy employees are asked to evaluate their leaders, they frequently highlight a lack of core social and emotional skills.

Common complaints include:

  • Inability to address or resolve conflicts
  • Reluctance to acknowledge or validate good work
  • Micromanagement and controlling behavior
  • Excessive focus on minor mistakes or faults

In some cases, managers transferred to new departments quickly saw the same pattern emerge—high absenteeism, low morale, and disengagement—indicating that leadership style, not just environment, was the root cause.

On the other end of the spectrum, passive or absent leadership is equally damaging. Teams want leadership—but they want it from someone who leads with integrity, consistency, and emotional intelligence. The most respected leaders don’t shy away from accountability. They address underperformance, but they do so with what can best be described as tough love—firm yet fair, grounded in mutual respect.

People who feel dehumanized, disconnect

Constructive feedback uplifts and encourages growth. In contrast, harsh, demeaning, or fear-based criticism—what some might call the “kick-arse” style—erodes trust, silences initiative, and ultimately dehumanizes. And when people feel dehumanized, they disconnect. That’s how organizations slowly begin to lose their heart—and their talent.

Sport teams offer a great example of leadership style in action. Authoritarian coaches often bring short-term success but fail in the long-term.

Clear expectations, discipline, and structure can boost performance, especially in high-pressure or high-stakes environments like playoffs or elite competition.

Reduced Player Autonomy, Creativity
Over time, however, athletes under this style of leadership show reduced motivation, creativity, and autonomy. A lack of personal agency can stifle adaptive thinking on the field, a key to navigating unpredictable situations.

While some authoritarian leaders succeed in rallying teams through sheer force of will, they often fail to build trust or psychological safety. When things go wrong, blame replaces support, and that kills morale and camaraderie.

My experience is that companies grossly underestimate the cost of bad leadership. Costs can be prohibitive when highly-skilled staff leave, absenteeism rises, and new staff have to be recruited and trained. This comes in addition to the costs caused by demotivated staff in a culture of fear and negativity.

Authoritarian leadership fails over time

Authoritarian leaders in business often deliver quick results. They take control, issue orders, and expect compliance. In moments of crisis or chaos, that decisiveness can seem like strength. But over time, the cracks start to show—both on the field and in the office.

Great teams thrive on trust, mutual respect, and shared purpose. Authoritarian leaders undermine that by silencing voices and centralizing power. Over time, teams stop collaborating and start competing—for attention, approval, or simply survival.

Leaders who foster inclusion, creativity, and emotional intelligence over time are more successful. Satya Nadella, revitalized Microsoft with his emphasis on shifting from a know-it-all culture to a learn-it-all culture, emphasizing emotional intelligence and humility.

Ed Catmull, co-founder of Pixar, and author of Creativity, Inc., a go-to book on healthy leadership. is quoted as saying: “Give a good idea to a mediocre team, and they will screw it up. Give a mediocre idea to a great team, and they will either fix it or come up with something better.”

Success and happiness at the workplace is increasingly dependent on how we communicate and interact with others. At the workplace people operate either as takes, matches, or givers without expecting anything in return, according to famous Organizational psychologist Adam Grant.

Takers are those who almost exclusively act in ways that advance their own personal agendas. In their interactions with others, they are internally asking the question, “What can you do for me?” Matchers operate on a quid pro quo basis, giving in equal measure as others have given to them. Matchers’ interactions are based on fairness, with interactions based on the idea that “If you do something for me, I’ll do something for you.” The third group, the givers, is made up of people who are characterized by serving those around them. The interaction of givers is based on the question, “What can I do for you?”

Grant’s research, based on interviews with 30,000 people across a variety of industries and cultures, reveals that although some givers get exploited and burn out, the rest achieve extraordinary results across a wide range of industries.

Reino Gevers – Author – Mentor –Speaker

If you enjoyed this article you might be interested in my latest book: Sages, Saints and Sinners and “The Turning of the Circle” on how the underlying the laws of nature, give an invaluable insight into life’s evolutionary cycle.

Leave a comment

Filed under connection, corporate health, happiness, happiness research, Job satisfaction, lifestyle management, psychology, self-development

Understanding Loneliness vs. Solitude

Loneliness and solitude are often confused, but they are fundamentally different. Loneliness is not merely the absence of human relationships. It reflects a deeper sense of inner emptiness, signifying a lack of meaning and a disconnect from purpose.

Loneliness is a place of pain where the void often manifests in addictions, especially to external distractions that ultimately create more suffering.

Solitude is an intentional choice

Solitude, on the other hand, is the intentional choice to spend time alone. It is a self-created space for recalibration and mental detox.

In solitude, the mind is given the opportunity to quiet itself, creating a fertile ground for personal growth, self-discovery, and creativity.

While loneliness drains, solitude replenishes.

Meditation, yoga, tai chi, and deep walking in nature are only some of the useful tools in training the monkey mind to be really present and appreciative of the magic of the moment.

img_6521

But what if the pain is so deep that every moment alone is a place of torture?

Anyone who has experienced the pain of losing a loved one, the trauma of a break-up or divorce, financial disaster, the loss of a job or a life-threatening diagnosis will know that during such moments you need more than ever stable relationships and community to help navigate the crisis. Sometimes it is just important for another being to be present, holding a hand in silent compassion.

Human connection is fundamental

Human connection is fundamental to your well-being. It’s easier to transform pain when you feel seen, heard, and acknowledged by others. Yet, modern society’s focus on individualism—liberty, personal expression, and the pursuit of a singular life purpose—has often come at the expense of community.

 A study on “Social Relationships and Health” by Julianne Holt-Lunstad, Timothy B. Smith, and J. Bradley Layton (published in PLoS Medicine, 2010) revealed that that loneliness and social isolation significantly increase the risk of poor mental health and mortality. On the other hand the effects of social connections on health were found to be comparable to or greater than well-known risk factors such as smoking cessation, physical activity, and obesity management.

As social beings, we thrive in connection and falter in isolation, both mentally and physically. Yet, we find ourselves increasingly divided into opposing camps of “us” versus “them.” Strong religious and political ideologies—sometimes addictive in their nature—further deepen these divides, often fueled by external influences with hidden agendas. The rise of religious orthodoxy and political extremism underscores this growing fragmentation, creating artificial “tribal” communities that exclude rather than include.

The innate universal human quality for compassion, is frequently sacrificed on the altar of rigid beliefs and superficial differences. They are amplified by external forces, clouding the ability to see a shared humanity.

Yet there is a path back to serving both the true self and community – solitude. Taking even a few minutes each day to disconnect from the noise can ground you, fostering self-compassion, and reignite your capacity for love.

When you cultivate self-love, you naturally extend that same compassion and energy outward, treating others with greater understanding and kindness.

True connection begins within. By rediscovering our compassionate nature, we can bridge the divides and reclaim the value of community.

Reino Gevers – Author – Mentor – Speaker

P.S. If you enjoyed this article you will be interested in my books available where all good books are sold.

Leave a comment

Filed under gratitude, happiness, lifestyle management, meditation, nature, self-development, spirituality

The tree of life

Some 2,000 years ago a soul incarnated into the family of a simple carpenter and his wife in the town of Nazareth of what was then part of the Roman province of Judaea.

Jesus of Nazareth was to change the world for generations to come and elevate human consciousness to a new level.

From an early age, the scriptures tell us, Jesus astounded the temple priests with his knowledge and wisdom. By the time he was a young man his revolutionary teachings and miracle healings were drawing huge crowds and followers.

The threatened priesthood

The priesthood of the day saw him as a grave threat when he exposed their hypocrisy and their literal interpretation of the scriptures.

Jesus led by example showing us that service for the downtrodden, the sick, the vulnerable, and the discriminated minorities was the stepping stone to creating a life of bliss.

The God-given meaning and purpose of life is closely intertwined with the unraveling of the veils covering the soul and living who you were born to become.

It was far removed from abiding to the rules and regulations of a belief structure controlled and imposed by the priesthood.

Photo by Pixabay on Pexels.com

Ancient scriptures revealed

The long hidden texts of St. Thomas, discovered only in recent times, reveal early Christian teachings deeply embedded in experiential Spirituality and multi-layered interpretation that read much like Zen Koans of Buddhist tradition. Jesus is quoted as saying:

“Rather, the kingdom is inside of you, and it is outside of you. When you come to know yourselves, then you will become known, and you will realize that it is you who are the sons of the living father. But if you will not know yourselves, you dwell in poverty and it is you who are that poverty.”

This reminds much of the inscription in the Ancient Greek Temple of Delphi: Knowing Thyself, Knowing who you are not and then finding the God within – or your truth

Jesus was crucified in a place called Calvary in Jerusalem at the age of 33. In Kabbalistic teaching 33 is a magical number. It is the number of steps on Jacob’s ladder on which the angels walked bringing the wisdom of heaven unto earth or aligning with the higher (Christ) self.

Calvary in its original Hebrew form means “place of the skull.”

The arbor vitae in the brain is also described as the tree of life. It lies within the center of the cerebellum and helps provide valuable sensory information to the brain, protruding from the skull.

In Kundalini Yoga energy rises up the 33 vertebrae of the spinal cord to the seventh chakra located at the crown of the head, illuminating the third eye or pineal gland, your spiritual consciousness.

Jesus’ crucifixion and resurrection after three days is ultimately a story of salvation from suffering, after transgressing through the dark night of the soul.

There is a surrendering to forgiveness and grace. After a point of great suffering and doubt Jesus could look upon the people causing his suffering and forgive, knowing that it all ultimately had a higher meaning.

Sacrifice and expansion of consciousness

Making sacrifices expands your conscious awareness. When you transmute the lower energy vibrations rooted in the emotions of fear, anxiety, greed and hate, you achieve Christ consciousness – the 33rd degree of consciousness – unconditional love.

According to the Mystics God is un­separated from all things, for God is in all things and is more inwardly in them than they are in themselves.

St. Augustine is quoted as saying that the soul has within her all knowledge, and whatever we practice outwardly serves only to awaken that knowledge.

In places of solitude and in the quiet spaces of nature the cracks open to the wisdom and window of your soul’s longing, to the depths of your purpose and destiny – to the Christ within.

Reino Gevers – Author – Speaker – Mentor

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

Leave a comment

Filed under happiness, lifestyle management, mental health, self-development, Uncategorized

Dealing with fear and anger

The only certainty in life is that change is a constant

– Heraclitus-

Anger is a close ally of fear. With many countries going into their second month of Covid-19 lockdown the strain is beginning to show with spontaneous angry protests in several bigger cities over the weekend.

We are currently experiencing a defining moment in history.  Our world will never be the same again.  During the first stage of a tumultuous change, there is often resistance and denial. Then comes fear. Terrible decisions are made when we are in a hurry and under stress. The reason is simple:

When you are in a state of fear and stress the body is flooded with stress hormones such as cortisol and adrenaline. Blood vessels contract, your heartbeat starts racing, the body is in fear and flight mode. The fear reaction in the brain’s amygdala is triggered even before you have time to process and think rationally.

Solutions are found with a relaxed mind

The prefrontal cortex of the brain has no time to process what is happening. In a relaxation mode, the prefrontal cortex can, however, perform its executive function in differentiating between conflicting thoughts and determining future consequences of current activities on a rational level. Solutions are found in an aligned and relaxed mode.

There are wonderful and simple methods of how you can lower your blood pressure and go back into a relaxed state of mind:

  • Emotional shifting is becoming aware of the emotion you are currently feeling. Is it fear, anger, grief, sadness? Define the emotion! Yes, I am afraid and anxious! Then find an image in your mind that can act as an antidote to that fear: A funny video, love for a person close to you, gratitude for all that is good in your life, a wonderful experience that you had recently.
  • When you are under duress it immediately shows in shortness of breath. Place your hands on your lower belly. At the count of one, you inhale, and at the count of one you exhale, feeling that exhaling feeling all the way down into your lower belly. Keep going at least until the count of 21.
  • Some countries are relaxing some of the restrictions, allowing people to go on walks. Take the opportunity and go for a walk in nature. Find a spot where you can tune your senses to a natural sound like the song of a bird or can hear the rustling of leaves in a tree.

How you start your day will determine your day. If you’ve had a bad night with monkeys dancing in your head, you can start with the emotional shift exercise, followed by the meditation. You can also practice a personal mantra. One of my favorites is:

Everything is Grace. Faith over Fear

Prayer is a powerful method of going beyond the self and finding solace, especially if you pray for others who are in a much worse position.

This time is a time that can be compared to winter. It is also a winter of the soul, a time of introspection where minds can go into silence.  The time of hibernation is lying low until the turbulence has passed and remain in trust. This too shall pass in a rebirth that is spring.
Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

Subscribe to my weekly newsletter and get my FREE Booklet, “Resilience: What makes you strong?

Gevers-DeepWalking CVR.indd               paperback_cover_1

Order here

Leave a comment

Filed under lifestyle management, self-development, spirituality

You are not alone

No Man is an Island’

No man is an island entire of itself; every man is a piece of the continent, a part of the main;

– John Donne – 

We realize when alone that we are not an island. During these times of crisis separation has become the watchword. It mirrors how far we have become separated in the relationship with ourselves and the natural world around us.

The writings of German philosopher Martin Buber seem particularly poignant. His most famous book “Ich und Du”, published in 1923,  roughly translates to “I and Though” with its central tenet that human life finds its purpose and meaning in relationships.

The separation from the ‘I’

Nature does not take revenge. If we go to war with nature there is merely cause and effect.  Perceiving the world, the earth, or the universe as being separate or external from the “I” is a belief-centered delusion.

Relationship is connection to Soul

Buber argues that ultimately relationship is about our connectedness to the inner soul spirit, God, or the Universe.  Ancient man and the hunter and gatherer societies are still very much aware of the connectedness of the inner spirit with the natural world.

Becoming with the Though

In the relationship with the “Though” there is a “becoming” into the wholeness of purpose and BEING. The essence of life, according to Buber, is found in the relationship with the other. With the emphasis of our culture from the “restrictions and obligations” of community” to the self-fulfillment of “individual freedom” we have fallen from one extreme to the other.

Pseudo-community or meaning is sought by the individual in pseudo-religion and the tribe affiliation to party political institutions. How else can we explain the blind following of the professional populist deceivers and the false prophets of our age?

Anybody who has gone through a divorce will know of the trauma left between two people who once loved each other. In the beginning, there is unconditional love. We see in the other, the Though, a merger or completion. Ideally, the partners support and empower each other in spiritual growth. But we often seek in the other that which has not been healed within. Disappointment is inevitable when the emotional shadows get triggered. The breakdown comes creeping slowly, respect gets lost when we see the other grappling with similar emotional issues. Communication is reduced to the mundane.

The soul journey is exploring the “Though” within. In the Gospel of St. Thomas, discovered at Nag Hammadi in Egypt in 1945, Jesus is quoted as saying:

“See the kingdom in the sky, then the birds of the sky will precede you. If they say to you. ‘It is in the sea,’ then the fish will precede you. Rather, the kingdom is inside of you, and it is outside of you. When you come to know yourselves, then you will become known, and you will realize that it is you who are the sons of the living father.” (Saying 3, p. 654.9-21).
Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

Subscribeto my weekly newsletter and get my FREE Booklet, “Resilience: What makes you strong?

Gevers-DeepWalking CVR.indd               paperback_cover_1

Order here

Comments Off on You are not alone

Filed under environment, humanity, lifestyle management, psychology, self-development

Covid-19 and empty spaces

Thirty spokes meet in the hub, but the empty space between them is the essence of the wheel.” – Lao Tse – 

In the hurried rat race of our modern culture, we have become so used to treading the treadmill of HAVING that we have forgotten all about the BEING. The spokes of the wheel are what is visible but what is really the essence is that which is invisible and holds everything together.

Foto

It is in those quiet moments of loneliness where we are finally separated from the drumbeat of distraction that we find connection.

Western culture is in a state of spiritual disconnect, expressing itself in the fraying of economic, social, religious and other institutions and the pandemic rise of mental illness. The Covid-19 pandemic was just the trigger. The foundations of the house we have been building has been on shaky ground for some time in the constant pull between externation gratification and inner soul yearning.

Resilience is built from a good sprint and recovery cycle 

A life in imbalance with high stress not compensated by recuperation periods of empty space inevitably leads to a breakdown of the body’s natural defence systems. A healthy sprint and recovery system makes a body resilient to the storms of life. Check out my booklet on Resilience: What makes you strong?

These changes are leaving people anxious, scared, disorientated and confused. The first thing people do in such situations is to find someone to blame: The Chinese having started it all with lack of safety measures in a laboratory in Wuhan, politicians not having reacted early enough or having responded too harshly.

Making the best out of the current situation

If you are a spiritually orientated person you will find that such a mindset won’t get you far and make you feel even more miserable. On a personal level you can start by reflecting on your own mindset:

  • What opportunity lies waiting in the current situation?
  • What friends and associations can I cultivate via zoom or skype?
  • What clutter needs cleared in my immediate surroundings?

On a global level the universe is telling humanity with a major jolt to wake up. We cannot continue with the ways of old. We have to question our mobility patterns and what it means for the environment. We have to move from an exploitative economic system to a sustainable, restorative system.

In terms of the ancient Five Element philosophy, which finds many of its roots in Lao Tse’s teachings, gigantic natural or political disruptions do not come from nowhere but are unavoidable when we fail to see the signs of the elements being in imbalance. Nature is merely trying to restore balance when we initially only see the burned grounds before us. But with time grow the first seedlings from the ashes.

In our HAVING culture we have tried too hard to feed the hungry ghosts, exploiting nature to such a degree that major ecosystems and our entire global climate is in danger of collapse.

Living a life of BEING is being open again for those empty spaces where soul evolution takes place. Before our eyes we are seeing our world changing. Transmuting the emotions of fear and anxiousness and seizing the moment with courage and hope is the challenge.
Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

Gevers-DeepWalking CVR.indd               paperback_cover_1

Order here

Leave a comment

Filed under lifestyle management, psychology, self-development, spirituality, Uncategorized, yin and yang

A changed world after lockdown

We are in the fifth week of our lockdown in Spain which has some of the most stringent Coronavirus rules in place. I was stopped a few days ago by police near my home who told me in no uncertain terms that taking doggy for a walk was not allowed if I had a garden where the dog could go outside.

Moving about is embedded in our genes

When this is over I will appreciate all the more my long walks in nature in the nearby Tramuntana mountains of Majorca. I have become more aware that moving about freely and traveling to faraway places has become very much part of our modern lifestyle. It will take a while to fully comprehend how farreaching an effect this is having on what we have perceived as fundamental freedoms. Our movements are likely to remain restricted for some time to come. What this means for the travel industry is anyone’s guess.

The urge to be on the move and discovering new places is embedded in our genes. Our ancestors moved from the trees to walk on the ground to seek new feeding grounds. For thousands of years, humans were nomads moving from place to place. As recently as 500 years ago there were still hunters and gatherers in many parts of Europe, Africa, and the Americas.

Finding authenticity on the journey

Jewish mysticist teachers made a point of sending their students on a journey to broaden their mental and spiritual horizons. It was also a way of teaching the scholar not to become too dependent on the Master and to find their own inner authenticity. Experiential spirituality in the mystic tradition is something awaiting discovery from within and cannot be imposed externally by rules of belief.

img_3037

Hiking trail, Majorca

The apprenticeship training of carpenters in Germany has for centuries followed the same tradition. After learning the basic tools of the craft from an experienced “Meister”, the apprentice goes on a “Wanderschaft” or hike to distant places to both finetune his skills and character.

Finding the empty space 

Every pilgrim who has gone on a pilgrimage on the Camino in Spain knows all about the “zoning out” into that empty space that comes when walking alone in nature for several weeks.  Experiential spirituality is a deep personal connection with the divine. Spirituality is all about following and remaining true to your divine purpose. Limitations to “Be-coming” are all too often set by the parameters of doctrine, parental expectations and the constant drum-beat of digital distractions.

When our senses are attuned to nature we find alignment with the universe. There is a close feeling of connectivity to the whole in the seemingly chaotic.

It is all the more reason to look forward again to my next annual pilgrimage. It might not take place at all this year on the Camino because we don’t know if all the restrictions will be lifted by summer. Meanwhile, it will have to be short hikes closer to home.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

Gevers-DeepWalking CVR.indd               paperback_cover_1

Order here

Leave a comment

Filed under happiness, healing nature, humanity, lifestyle management, psychology, spirituality, Uncategorized

Dealing with anxiety and fear

Our mind is primarily programmed to focus on the negative. It is part of our survival toolkit as a human species. We are magically drawn to sensational news and images of catastrophes. During this time it is particularly important to protect your mental health and to guard your mind against fear and anxiety.

Guarding the mind against fear and anxiety

The constant dosage of coronavirus trackers with updates on infections and deaths, the lockdowns and drastic measures taken by many countries with the accompanying huge economic fallout is already having a major effect on mental health.

We should be mindful and look after our health during every influenza epidemic because it always has a major impact on the elderly with a weak immune system and those people with a history of poor health.  Bear in mind that we are not reading much about two-thirds of the people who fell ill with the coronavirus who only had mild symptoms and have recovered. 

Learning the lessons from a crisis

Every crisis teaches us something.  We need to look beyond the surface. As a humanity we need to go into deep introspection on what we are doing to our earth and our fellow living beings.  Nature is teaching us that we need to move away from an exploitative to a more sustainable economic model.  Short-term external gratification cannot replace the soul’s yearning for spiritual growth and meaning.

The worst and the best of mankind

A crisis triggers both the worst and the best in mankind. While some folk are fighting over toilet paper and hoarding grocery items others are discovering an entirely new sense of community. We are social animals and need the cooperative support of each other. The image of the Italians singing from the balconies of their homes will be of lasting impact. China is finally clamping down on the meat trade of endangered species, with growing evidence that the virus probably emanated from the endangered pangolin. 

spring flower

Hope springs

Practicing control of emotion and thought

Being locked down in our homes gives us time for reflection on what truly matters. If we stay calm, centered and in alignment with the higher self we can be of much more support to those loved ones around us.  Here are some tips on how to stand guard at the doorway to your soul.

  • Whenever you have a negative thought or feel a negative emotion such as fear replace it with a good thought or happy moment. What image or memory makes your heart expand or makes you laugh?
  • Breathing meditation. Focus your mind on your breathing. At the count of one I inhale and at the count of one I exhale – counting until 21.  Check out my immune-boosting meditation on Podcast.
  • Take a walk in nature – if you can. Find a spot where you can focus your attention on one sound that you find comforting such as a bird singing, rustling of leaves in a tree or water running over a stone in a creek. Just concentrate on that one sound for several minutes.
  • Our environment, our associations and our thoughts have a major impact on our mental well-being.  Radically reduce associations with people who bombard you with negativity. Reduce the consumption of negative media to a minimum. What we read, watch and think is what we become.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

Gevers-DeepWalking CVR.indd               paperback_cover_1

Order here

applepodcast         

 

Leave a comment

Filed under lifestyle management, mass media, meditation, mental-health, self-development, spirituality, Uncategorized

Fear and the coronavirus

The coronavirus panic buttons are omnipresent. The fighting over toilet rolls in empty supermarkets to the social ostracising of anyone looking Chinese is telling us something about the fragile state of human society.

Where conspiracy theorists and professional deceivers on social media dominate the narrative fear takes hold.  Fear triggers stress hormones that switch off rational thought, putting the body into fight or flight mode.

Fear and panic stir the darkest sides of human nature with an “everyone for himself” attitude, nationalism, xenophobia and a fallback to the perilous age of pre-Enlightenment.

olesya-yemets-LyW7pqsP81k-unsplash

Photo by Olesya Yemets on Unsplash

Mass panic takes on its own dynamics and its anyone’s guess how long the economic fallout will be in the next few months: Complete breakdown of the cruise ship industry, and factories closing because of supply chain interruptions?

We know from neurological research that when the mind is under stress or in high emotional turmoil that cognitive and level-headed thought is impossible. You will not perceive or hear the voice of reason if you are in panic mode.

Let’s stick with the facts that come directly from the experts quoted by traditional media: The coronavirus is influenza.  If we take normal precautions the likelihood of becoming infected is relatively small and of dying from it even smaller. The victims so far have been predominantly among the elderly with a weak immune system.  With most people, it is a mild infection.

By early March the global death toll from the virus was just over 3,000 with most of them coming from China.  Both China and Italy have a large elderly population.

Humanity is faced by far greater threats than the coronavirus. Climate change has already claimed hundreds of thousands of lives and livelihoods as a result of flooding, heatwaves and freak storms.  One person dies every 40 seconds from suicide. It is the second leading cause of death in the age group of 15-29-year-olds globally.  And lets just look at the death toll of the normal annual flu: At least 12,000 people have died from influenza between Oct. 1, 2019 through Feb. 1, 2020, and the number of deaths may be as high as 30,000 – just in the United States.

We are all going to die at some point. But in a world of spiritual disconnect, the fear of death is profound. Death is not something we like to talk about. We have banished the experience of it to old age homes and hospices.

Fear of death evaporates with spiritual practice. It comes from the realization that the body is merely a vehicle to higher soul elevation that moves into a different dimension when the sojourn on this earth has come to an end.  Within a different state of consciousness, the mind quietens amid the din of confusion and panic sirens.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

Gevers-DeepWalking CVR.indd               paperback_cover_1

Order here

applepodcast         

 

1 Comment

Filed under humanity, lifestyle management, meditation, psychology, Uncategorized

Walking your walk

Faith in the biblical sense can truly move mountains. Theresa decides to walk the Camino in an act of defiance after her doctor tells her that the cancer in her body will reduce her lifespan to six months at the most and that she should settle her affairs.

She walks the Camino with soft feet, sending her backpack ahead to the next town with a taxi. She completes her walk and returns home a different woman.

“That was five years ago,” she tells me as we drink our café con leche in one of the many bars dotting the Camino. This time she is walking the Camino the second time.

We are only in the infancy of discovering the true connection between body and mind. So many fellow pilgrims I’ve met on the Camino were told by family, friends, and associates that they would never be able to walk almost 800 kilometers over five weeks. We are capable of so much more than we think possible.

path.jpg (1)

Photo by Stephen Leonardi on Unsplash

The Austrian-born Jewish psychiatrist Victor Frankl (1905-1997) is renowned for his breakthrough research on the power of meaning. In his book Nevertheless, Say “Yes” to Life: A Psychologist Experiences the Concentration Camp, also known under the bestselling title Man’s Search for Meaning, he narrates several observations in the Nazi death camps.

While incarcerated in Auschwitz, Frankl counseled fellow prisoners with his philosophy that a striving for meaning, even in the most harrowing of circumstances, is what keeps us alive.

Inmates who gave themselves up became suicidal and died, while those who saw some meaning, like telling the world about the Holocaust after liberation, survived.

It was the “will to meaning” that looked to the future, and not to the traumatic events of the past, that sustained people.

Despite losing his wife and nearly all his family in the holocaust, Frankl refused to dwell on the past.

Even in the worst possible situation, man still has freedom of choice and the ability to seek meaning in whatever situation he finds himself in, he argued.

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way,” he wrote.

It’s a simple but profound truth. It all begins in the mind.

It is why a cancer patient will very often give up when told of the diagnosis. The word itself is so loaded with fear and mortality that the patient sees no hope. The shocked reaction of family and friends is often not conducive to the healing process either when the patient is asked on a daily basis how “the cancer treatment is going.”

We also know from research that patients who overload their friends and family on a daily basis with all the details of their illness do much worse than those who refuse to mention by name the illness, merely telling everyone that they are in a healing process.

Most fitness and weight-loss programs fail because of a negative mindset.

After an initial loss of weight or a couple of exercise sessions, most people give up and return to old habits because they haven’t found the real reason in their mind why they want to reduce weight or get fit. Some people even end up being more obese because they have subconsciously tricked their mind into putting on more weight. “I don’t want to be fat. I don’t want to be in debt,” are a double-negative with opposite the intended effect.

Reformulating that wish into a realistic feeling that is actually felt as emotion and pictured as an ideal outcome really works.

Reino Gevers – Author, Mentor, and Consultant

https://www.reinogevers.com

Gevers-DeepWalking CVR.indd               paperback_cover_1

Order here

applepodcast         

 

1 Comment

Filed under Camino de Santiago, lifestyle management, Pilgrimage, psychology, spirituality, Uncategorized