Tag Archives: self-development

The twin threats to humanity

It’s the time of year to reflect on the major events of the past twelve months and how they will possibly affect humanity’s very survival. While the media narrative is focused on mostly external threats we are losing sight of mental well-being that will equally determine our capacity of dealing with the major challenges ahead.

The sages of old and the great Mystics teach us that God expresses himself in and through nature in experiential spirituality. God can only be experienced. He cannot be believed. Religious doctrine mainly tells us what to believe and how to behave but possibly it’s biggest sin has been in elevating man as a separate entity from a nature that had to be subdued and conquered.

The spiritual disconnect

It has inevitably led to a spiritual disconnect of modern man who sees the hill as a mineral resource, the indiginous plant and tree as a threat to monocultured agriculture, the animal as expendible if it cannot be put to domestic use and the rivers and seas as a resource for harvesting fish.

Within our lifetime we are therefore seeing the largest extinction of species since the Mesozoic era (252-266 million years ago with the multiple effects of climate crisis, desertification, deforestation, burning of fossil fuels, factory and monoculture farming all playing their part in this mass extinction.

We are just beginning to see the first signs of climate impact on food chain supplies, and what it could ultimately mean for the survival of future generations. Coffee, a must-have drink in most western countries, could soon become a luxurious rarity. Already many coffee bean producers are having trouble with harvests because of extreme drought and rain periods caused by climate change. Some of the world’s major staple food regions will in less than one generation be unable to produce food for ten billion hungry people if water shortage and desertification continues at the current pace.

Dr Florian Schierhorn, research associate at the Leibniz Institute of Agricultural Development in Transition Economies, cites latest research showing maize yields in the world’s major breadbaskets under increasing pressure worldwide as a result of climate change. 

Photo by Zetong Li on Pexels.com

We are an integral part of nature

It is part of modern man’s delusion that he sees himself as external to nature, failing to realize that he/she is an integral part of creation and that the way he lives, impacts and shapes the world. The bottom line: If we don’t change the way we live, think and what we believe, we as a civilization will not survive the next century.

But all hope is not yet lost. A crisis is always a wake-up call that something needs to change. In 1987 the world signed the landmark Montreal Protocol phasing out the production of ozone depleting substances. A report in nature magazine reveals that if nothing had been done, many of the world’s plants would have disappeared by today, destroyed by harmful UV rays piercing through the earth’s protective ozone layer.

So, if humanity could do what it did it 1987, why has it so far lost at least 15 years in seriously addressing climate change? The reason is that a large portion of educated, well-meaning and decent people are being brainwashed by grievance culture that thrives on rage, negativity, and hate. We are finding ourselves in an era where values and common norms of decent behaviour and kindness have fallen by the wayside. The basic tenets of science are being questioned with the environmental and climate protection movements becoming part of the culture wars.

The big brainwash of grievance culture

Negative news sells and generates advertising revenue. The tabloids, and the Twitter feeds are constantly feeding the minds of millions of people around the world with “junk” and false information. If we feed our bodies with junk food we will become ill and it is the same way with feeding the mind. A mind constantly in anger, fear, greed and anxiety will eventually also impact the physical body.

If your mind has been hijacked by toxic emotions, you are unable to reflect and think rationally. If you are fearful your instinctual or reptilian survival mode part of the brain will have been triggered into fear and flight mode. You will believe the strangest of conspiracy theories spun by the tabloids. One of the recent ones: Meghan Markle a sleeper agent of the U.S. government while another that Harry and Meghan were secret British agents wanting to recolonise America?!

Depression and anxiety has become endemic

It might be funny but there are people who actually believe what they read and want to believe. Depression and unhappiness has become endemic in our culture. It is human nature to compare with others. Millions of people feel deeply unhappy, a failure and inadequate if they cannot conform to the physical and material attributes of the rich and famous. Could this be one of the reasons why we are seeing so many suicides among teenagers who spend much of their time on social media and following the lives of “influencers”?

The mental health of the collective unconscious mind is under siege. More than ever before we need to teach ourselves and our loved ones on the importance of standing guard at the doorway to the soul. What serves me in a higher sense to become a happier, kinder and better human being? What interactions and conversations with my fellow human beings serve me and others and what do I need to stay away from?

Soul connection forms the essence of BEING. If you are connected to the essence of your BEING and you begin to realize that you are a unique individual, with unique talents and a unique purpose in life, you will begin to live a happier and far more fulfilling life.

The journey of life is a pilgrimage. When you have climbed a hill you realize that you are not yet at the end of your journey. There is another hill to climb, another valley to traverse. Another lesson to learn. Every crisis and a wrong turn in the road can also be an opportunity to turn back, to press the reset button and to start afresh.

Take a walk in nature to clear the mind and to realign body, mind and soul. Take a moment to reconnect with your breathing rhythm and connect that inhaling and exhaling sequence with the breath of life all around you. What do you smell, hear and see. Do you notice the harmonious cadence of the bird song, the fine texture of a leaf, the beauty of a flower growing from the crevice of a rock?

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” – Henry David Thoreau –

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

Leave a comment

Filed under mental health, mental-health

And the cow jumped over …

Hey diddle diddle,
The Cat and the Fiddle,
The Cow jump’d over the Moon,
The little dog laugh’d to see such Craft,
And the Fork ran away with the Spoon

A 16th-century children’s rhyme has us believe that a cow managed to jump over the moon, filling children going through difficult times with happiness and delight.

We can just imagine a stubborn and bored cow steadfastly munching grass in the same meadow every day of every year until something happens that changes her entire life when she tries something that she has never done before.

Be the cow that jumps over the mind

There is something the champions in our world do very differently from most other people: They have learned that their habits, mindset, thoughts, beliefs, and attitudes determine the outcome of everything they do.

But most of us are caught in the treadmill of fixated beliefs and thought patterns. Albert Einstein refused to believe in the unpredictability of the world, saying:

“Insanity is doing the same thing over and over again and expecting different results.”

As we begin to end another year, you might be frustrated about all those unfulfilled wishes and dreams you had at the beginning of the year.

Most intentions and vision boards stay dreams, because they are not followed up by action. One method of counteracting such a trap is by reverse engineering. Set an exact time and date by when you want to achieve something and then go back in time to the present day with a clear plan of action by when you want to do what.

Let us say you want to do more for your physical fitness to boost your health and metabolism, and at the same time losing a certain number of kilograms. Your target could be walking 10,000 steps per day in half a year. If you start walking 10,000 steps on the first day you will soon lose motivation. Start with small steps: 1,000-2,000 just to give you a kickstart, and then gradually increase that day by day.

The same applies to saving or getting rid of debt. Start by paying off the smallest credit card debt. Once you have achieved that you will be motivated to pay off the next credit card and then the next until you are finally free of debt.

Stress puts you into tunnel vision

A major obstacle to fulfilling your dreams and getting rid of old habits is emotional stress. If your body is regularly flooded by stress hormones such as cortisol you are permanently in fight or flight mode. Your body is programmed to survival and you will be in tunnel vision. You will be stifled in your creativity, missing out on opportunities that the universe is laying out right in front of you.

Monitoring how you breathe is one of the best methods of stress control. A stressed emotional body will breath through the upper chest and throat. Place one hand on your heart and the other hand on your lower belly. Try inhaling and exhaling through the nose at least twelve times, feeling the exhaling sequence deep down into your lower belly. Already you will feel your body and mind relax.

Photo by Jill Wellington on Pexels.com

Head mind or heart mind

The stressed head mind is constantly dancing in the past and future. It is fear based and often rooted in trauma and fear going back to some distant past. Grievance culture on social media feeds on toxic emotions of the head mind. These are all those feelings of hate, greed, regret and judgment. The opposite is heart mind. In our digital and media-based culture, the word “love” is used all too commonly in everyday language. The common definition is an “intense feeling or affection” for a person or a thing. The ancient Greeks had four definitions for the different types of love: Philia, Eros, Storge and Agape

  • Philia – the type of love found in strong friendships
  • Eros – the love found in romantic relationships
  • Storge – the type of love found in close family bonds
  • Agape – the highest form of love that is selfless and unconditional

The cow has decided to jump over the mind to reach the highest form of love that lies deep within the heart within authentic soul nature, liberated from external conditioning and programming.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

Leave a comment

Filed under mental health, mental-health

You are a magnet for …

Anger is a hot coal that you hold in your hand while waiting to throw it at someone else.” —Buddhist teaching


Life is seasonal and when times get rough you might just be one of those rare individuals who discover inner strengths beyond measure while the crowd sinks into the shadow world of grievance culture. Minorities, the weakest, and all those in society who don’t fit the norm are targeted.

When toxic emotions and fear rule the mind, there is a disconnect from authentic soul nature. The demons of hate, xenophobia, and intolerance take hold.

Within the soul is embedded all knowledge

According to Plato and spiritual teachers such as St. Augustine, your soul has within her all knowledge and wisdom. What you practice outwardly acts like a magnet to your innermost being.

What you emanate you attract. If you are surrounded by negative and angry people ask yourself: „What is it in me that attracts such people? What do I need to change within to attract kindness, empathy, thoughtfulness, generosity, and gratitude?

Blaise Pascal said: „All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

It is stopping to reflect: Where do  I come from and where am I going? A walk in nature, meditating in stillness, and finding solace in solitude are those precious moments of reconnection to the wisdom of the soul.

The 13th-century Dominican Mystic Meister Eckhart quotes a sage with the words: „Unless you transcend world and time, you will not see God. “

According to these ancient Mystics, God is embedded in the heart of the soul. God is unseparated from all things.

Photo by Pixabay on Pexels.com

Evolution and consciousness

The purpose of all creation and soul nature is evolution of consciousness. It happens in the adaptation and interplay between the outward and the inward. How this works is best understood in studying nature that constantly moves in the polarity between the Yin and Yang, yet ultimately in a spiral of completion and change. God finds expression in nature.

On another level. The evil that we see and experience in the world exists at the same time that there is goodness, innocence, and purity. We have been given the power of choice, choosing at every junction one or the other. Meister Eckart writes that the soul must return to God by „means of good and divine works“, in service of peace, justice, and wisdom.“

Especially during these times when we witness unimaginable atrocities of war and terror in Ukraine, we ask ourselves why an omnipotent God is not intervening. Why does he allow this to happen?

Evil in its harshest form also means complete disconnect and absence from God.  Its only purpose is to serve as a clarion call into action of what is the opposite of destruction and hate.

It is a small yet comforting thought that in terms of nature’s law of the seasons the flowers of spring inevitably come, even after the harshest and coldest of winters.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

Leave a comment

Filed under mental health, mental-health, spirituality

What my elderly dog is teaching me

In human terms, my elderly Dalmatian is well over the age of 80 teaching me many lessons on the passing of form and inevitability that comes with life‘s seasons.

Since Klara first raced into my arms at the age of four months I‘ve known her as my best motivating coach for long walks where she would race ahead tail wagging with joy as she utilized all senses of sound, smell, and touch in complete situational awareness.

From my earliest childhood, I‘ve had dogs around me, and believe they are creatures sent by the Creator to help us become better humans. I was devastated when at the age of three we had to leave our Ridgeback mix „Pajatz“ at the farm in South Africa when the family moved to town.

One of the distant memories is Pajatz constantly standing guard around me. I would gently stroke him behind his ears as he nudged his cold nose into my face. On one occasion he instantly killed an approaching poisonous snake. Dogs are loyal and love unconditionally like few humans can. They will not hesitate one moment to sacrifice their lives in order to save yours.

They will be the first to greet you when you come home. My fox terrier „Stompie“ would be heading for the garden gate some minutes before I came home from school in boundless joy as if we had been separated for weeks as soon as I arrived.

Dogs are emotional shifters

All stressful thoughts and experiences of the day would be instantly removed as „Stompie“ demanded his pat and bring me a ball for him to chase. Later in life during my job at a news agency in Hamburg, Germany I would sometimes bring my dog Akim along. He was a great shifter of toxic emotions. 

Very often colleagues coming to me with an issue would forget the problem after „conversing“ with Akim who even featured in a widely publicized article on the positive effects of well-behaved dogs on office staff.

Klara was my constant companion and sounding board when I dealt with separation, a very stressful divorce, and giving up a home of more than 20 years. Strapped in the passenger seat of my car we took a two-day journey to our new home in Majorca, Spain. She was the star of the show every time we stopped at a petrol station traveling through France.

In contrast to rainy, foggy northern Germany the Mediterranean island of Majorca in our first month on the island offered beautiful blue sky and comfortable walking temperatures in the low 20 degrees Celsius.

With Dalmatians relatively rare in Spain, I every so often hear enthusiastic children running toward us with shouts of „Dalmata“. Klara would stand with stoic calm as an entire school class would converge on her with each child wanting to touch her.

Like dogs, we are social beings

Being rather an introvert my dogs have helped me converse with total strangers and taught me much about happiness and relationships. We have such an affinity to dogs and they to us because we are social beings who thrive when interacting with others. We need our tribe, our herd, our pack, community, friends, and neighbors to stay mentally healthy. Dogs tied to a leash or kept in a pen all day become aggressive and neurotic. Humans living in reclusive isolation become depressed. Solitary confinement over an extended period is one of the worst forms of torture.

During our five years on the island, we have explored mystical paths in the Tramuntana mountains, climbed several 1000-meter peaks, and walked many of the most beautiful beaches, coves, and forests.

Yet, gradually as age takes its inevitable toll I‘ve noticed stiffness in her legs and body. She needs more rest and sleep. Recent health issues included removing two infected teeth and a lump on her leg. But Klara will still follow me with determined loyalty wherever I go and it‘s now my responsibility to choose trails where she is still comfortable and will not over-exert herself.

Wisdom comes with age

While younger dogs throw a yapping tantrum, Klara will stand with calm presence as if saying: „Not important. Seen it all. Heard it all. Let‘s now attend to other matters.“

It’s an important life lesson that I have transferred into my return-to-work programs for staff coming back into the workplace after a long-term illness. Unforeseen accidents, life-threatening diseases, and symptoms of age are external circumstances out of your control that will force you into surrender. 

A dog will never mull over that which was and is no more. It is all about what is possible in the here and now. What is still good? What is possible? What can I be grateful for?

We will be making the best of Klara‘s remaining time before she departs for doggy heaven. Life passes us by in rapid succession. What do you do with the remaining days you have left? What relationships need nurturing? What thoughts, beliefs, illusions, and regrets need to be given up? 

As form declines and dissolves awareness grows that spirit in its essence never perishes As the great 13th century Mystic Meister Eckhart is quoted as saying: „In eternity all things are present.“ Or as best-selling author and spiritual teacher Deepak Chopra says: “You are a conscious agent or a soul that’s having a human experience.”

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

Leave a comment

Filed under mental health, mental-health, Uncategorized

Are we really having such a bad time?

We are on the edge of a nuclear war. The stock market is heading for its biggest-ever crash. By the end of the century, the planet will become uninhabitable. If you believe this doomsday messaging from mass media you might think we are living in apocalyptic times. But are times really so bad?

If you go back only two centuries humanity was in a completely different place. Our ancestors in their wildest dreams could never have imagined that you could fly from one end of the world to another in an airplane. Even a simple thing like turning on a tap to get fresh water was out of reach for most people.

Clean clothes, refrigerated food, and a comfortable bed to sleep on were unheard of for most people. Even the most wealthy nobility did not have the luxuries enjoyed by the middle-class today.

Humanity has never had it so good.

Undeniably the recent events such as the catastrophic war in Ukraine and environmental disasters in several parts of the world are a wake-up call that we have still much to learn. But from a historical perspective humanity has never had it so good.

Until 1900 human knowledge doubled about every century. Today human knowledge is doubling almost every day, thanks to the technology of the digital era. It is having a phenomenal effect on the development of new technologies in almost every sector of life such as health, education, and business.

With such a rapid advance in innovation, we will be in a good position to solve some of the most pressing problems confronting mankind such as climate change.

Photo by Mabel Amber on Pexels.com

As humanity evolves to a higher consciousness we will be seeing the pendulum sometimes sway in the opposite direction, creating the impression that humanity is moving backward. Pundits are arguing that we have learned nothing from the fanaticism and extremism in the 1920s that led to the growth of fascism and World War II and are heading for another dark age in history. And of course, it is necessary to be wary and alert. Nothing is a given.

Part of the raised consciousness is the empowerment of the citizen beyond the vote once every four or five years for a government that inevitably backtracks on its promises. But centralized governments have long ceased to be the major agent of change. The world is influenced by countless other factors.

The science of a changing world

An Oxford University researcher Max Roser has collected a wealth of data on our changing world, proving with hard facts that our world is in fact getting to be a better place.  Since 1900 the global average life expectancy has more than doubled and is now approaching 70 years. No country in the world today has a lower life expectancy than the countries with the highest life expectancy in 1800.

But in our focus and emphasis on the negative, we ourselves become negative and this paradoxically results in less positive change.

Your life and your happiness are defined by what perspective you take on the world. And, your perception does not necessarily conform to reality. Move your position and ask yourself:

  • Is this really true?
  • What is my imagination and what is reality?

When the demons of fear and anxiety are triggered your body is flooded by stress hormones such as adrenaline and cortisol. You go into the tunnel vision of fight or flight mode. Breathe, take a step back and relax.

When you emotionally shift into the higher vibration of trust, compassion, empathy, and love you are in a much better position to guard against that which distracts and pulls you from the center of your creativity and life purpose.

In spiritual literature, we find numerous encouraging verses to trust in the flow of things. In Jeremiah 17, 7-8 of the Bible we find the words:

“Blessed is the man who trusts in the LORD,
whose trust is the LORD.
He is like a tree planted by water,
that sends out its roots by the stream,
and does not fear when heat comes,
for its leaves remain green,
and is not anxious in the year of drought,
for it does not cease to bear fruit.”

The Buddha said: “Everything happens for a reason. Don’t question it, trust it.”

In the Bhagavad Gita, we find the words: “Meet this impermanent world with neither attachment nor fear. Trust the unfolding of life and you will attain true serenity.”

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to subscribe with the “follow” button above or recommend my FREE weekly Blog to friends and family. My books can be ordered at all places that sell good books in both paperback and kindle.

Leave a comment

Filed under mental health, mental-health

What would your eulogy be like?

Have you ever given it a thought what your loved ones would be saying about you at your funeral? A good way of defining your purpose in life is to sit down and write your own eulogy. Looking back on a life lived so far brings much clarity on where you have come from and where you want to go.

It is sad to see so many people stuck in a very uncomfortable comfort groove because the fear of the unknown is preventing them from even looking at alternatives.

What I have found is that if we face up to the fear and place full trust in the universe that we are here on earth for a purpose, then the universe will respond in kind.

We are here to grow and develop

It is in becoming our true self that we discover a sense of meaning and belonging.  We are here to develop and grow our consciousness−to become aware of the greater reality. It is part of what the evolutionary program demands of us.

Project yourself ahead in a time machine where you see yourself rocking in an armchair well into your 80s, looking back on your life. What are your greatest regrets? What are the chances missed? Probably the greatest sin would have been a life passed without even attempting the greatest dreams and following the true destiny. How would you feel if you watched a movie about your life on all the opportunities missed and potential not lived?

Going the route of constant self-development, self-reflection, and spiritual growth is immensely rewarding. It is one of the keys to living a purposeful and happy life.

But you will never discover your true calling if you don’t slow down so that you can listen to the whispers from the universe and find a connection to your soul.

It is never too late for change and renewal

Body and mind have an infinite capacity for change and renewal. It is never too late. All the skin in the body is replaced every two to three weeks. The liver renews itself at least once every couple of years and the skeleton once every ten years.

But trauma and toxic emotions can hold us captive for decades, preventing us from moving forward and “becoming” our true self.

Stress and fear start with a thought. But the solution to a problem has never come from running thoughts and monkeys in the head.  These are dark imaginary creations of the mind. Yet the mind has enormous power to create in every direction.

Practising thought discipline

Thought discipline can be practiced. It is normal for negative thoughts, old anger and fears to surface when we spend time alone in solitude. Replacing that dark thought with a positive thought such as gratitude is the first step in the right direction.

Thoughts inevitably turn into beliefs and beliefs turn into action. How are you talking to yourself? What is your inner dialogue? Do you believe that you are worthy? Do you feel deserving of living in abundance, to be loved, appreciated and valued?

With gratitude comes the wisdom that in the bigger picture there is grace−the grace that we are part of a bigger matrix, that everything has meaning, that we are born to learn, grow, and to become. When reverse engineering your life you find out that everything has served a purpose if you give it a different perspective. We are destined to become who we are meant to be.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to read more in my books that can be ordered at all places that sell good books in both paperback and kindle.

1 Comment

Filed under mental health, mental-health

Difficulty finding your purpose?

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”
― Ralph Waldo Emerson

A great many people are confused by the plethora of literature on finding your purpose in life as if there is one clear trajectory just waiting to be discovered so that you can live the life of your dreams of world fame in a beautiful home with an ocean view and a dozen sports cars parked in the garage.

There is nothing wrong in obtaining material abundance if you have a clear purpose for what you are using it for. The emphasis would be all wrong when there is a craving for the “having” instead of the “giving.”

Every so often I have a person telling me in exasperation: “I just seem to have no clue about finding my purpose in life!”

For most of us, it will be highly unlikely that we will end up being famous movie stars in Hollywood earning tens of millions of dollars. But some of the literature out there is telling people that all you need to do is to create a vision board and to trust in the universe fulfilling that dream.

It’s creating much unhappiness and frustration when hard reality sets in. The divine might have a completely different path set out for you than the outward symbols of what our culture defines as success. Some people who have spent all their life energy on external gratification find themselves in a deeply unhappy state when everything rings hollow and nothing can bring them joy. For, living somone else’s identity be it that of a parent, spouse or societal image would be a betrayal of your own authenticity.

Finding purpose is never done

Finding your purpose in life is a process that is never done. You have to rediscover anew every day your meaning, your authenticity, and your truth. Should I have big dreams? Of course you should. But be sure those dreams are in alignment with your core values and authenticity.

Material abundance is an important element but only one aspect of living your best life. If you are aware that you are an eternal spiritual being having a human experience a lifetime is but one stage in the evolution of soul nature.

“It is not that we have so little time but that we lose so much. …

The life we receive is not short but we make it so;

we are not ill provided but use what we have wastefully.” – Seneca

Outer symbols of success are merely an emanation of an internal success mindset. In order to have abundance you need to have a mindset of abundance. Your “doing” and your creative nature need to be filled with a meaning that will serve both the world and the elevation of your consciousness.

There is a deep human need connected to soul nature that constantly strives to grow and develop in a creative process that is life’s journey. During the various stages of life we follow different way markers. It’s indeed a rarity when a person has an epiphany in early childhood that sets it on a clearly defined path of blooming into full potential.

Photo by MART PRODUCTION on Pexels.com

These people have been fortunate enough to be guided by peers with the experience to help nurture with great care that inner light waiting to illuminate the world. For most of us finding purpose is a journey taken on different paths in difficult terrain, getting lost, retracing one’s footsteps, and at some point finding that road converging into a clearly marked route.

The antidote to a scarcity mindset

A first step to finding purpose and meaning is the self-realization that “I am worthy.” “I have a voice and I have something to give”. A materially obsessed culture is infected with the scarcity mindset, the fear that the little I have will be taken away by someone.

Building a gratitude habit is the antidote to a scarcity mindset. It keeps you aligned and keeps building the bridge to your bigger goal:

  • Start your day reflecting on what is good in your life right now. Recognize your wins and what you are grateful for. Share with friends and family what you are grateful for.
  • Taking time out for reflection, play and recuperation is essential. Sometimes we just need time to sit in an armchair doing nothing or to play with the dog. It frees the mind for the bigger things.

The amount of positive vibration that you send out is really what matters. Becoming aligned with your core values is essentially a learning process of when to say “yes” and when to say “no”. When making a decision ask yourself:

  • Is this really aligned with my higher purpose?
  • Will this expand or deplete my energy?
  • Is this my ego seeking validation or does it serve the common good?

Standing guard at the doorway of your soul is key. What distracting and fear-induced voices are trying to pull me into a direction that is completely alien to my inner voice? Most of the time we sense intuitively what is happening but we fail to heed that voice because there is too much noise around.

When you resort to humility. When you fall still as you stand in awe at the beauty of creation, you may hear that whisper that is your destiny.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to check out our courses, retreats and books and ask others to also subscribe to this Blog.

Leave a comment

Filed under mental health, mental-health

Another hill to climb

Strength and growth come only through continuous effort and struggle.” – Napoleon Hill –

It is much easier to climb a mountain if you take it one step at a time instead of looking at the steep peak ahead of you.

Several times I had to tell myself this during the last couple of days walking the Camino de Santiago in northwestern Spain.

There is also a saying on the Camino that the last few kilometers are the hardest. You climb one hill and then you find you have to climb another at the next bend.

Obstacles – the blessings in disguise

Just reflect a little on your life so far. It is mostly the obstacles, the setbacks, and those down on the ground moments that have triggered the biggest transformation.

Sadly, we often throw in the towel before we have learned the lesson or just before we are about to achieve the biggest breakthrough.

Life is not meant to be easy. We whither and die spiritually and physically if we procrastinate in a comfort zone.

A crisis, whether in an institution, in the job or in a personal relationship, is a message from the universe telling us that something is out of balance and needs to change.

The journey has to continue

We can for a moment look back on the winding steep road that we have climbed, appreciating the view and the accomplishment. But at some point we will have to continue the journey.

We human beings are hardwired to explore, and discover. As long as we live on this earth we will constantly be challenged to redefine purpose and meaning.

This morning I found a spiral etched into stone by the ancient Celtic inhabitants of Galicia. The rock site was perfectly aligned to the rising morning sun. Obviously the area had been a place of religious significance eons ago.

The ancient people were acutely aware of the laws of the seasons, closely studying nature. Beyond the perceived chaos of natural phenomenon lies a naural order of all things. The spiral is found in miniscule shells and flowers, and our DNA but also in the shape of our expanding galaxy.

Spiritually the spiral motif represents the path of the soul from the outer ego personality to the divine unity. It is the symbol of constant evolution and growth – a divine song of renewal moving from age to age.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to check out our courses, retreats and books

and ask others to also subscribe to this Blog.

Leave a comment

Filed under mental health, mental-health, Pilgrimage, self-development, Uncategorized

Finding truth and beauty within

“Beauty is truth, truth beauty – that is all ye know on earth and all ye need to know.”

– John Keats –

In his mysterious poem “Ode on a Grecian Urn” the 19th-century poet John Keats reflects on the contradiction between mortality and eternity, equating truth with beauty, portraying how the external perception of beauty is closely linked to the beauty within.

How we perceive our external world is shaped by momentary feelings and thoughts. It is a difficult endeavor for the modern mind suffering from information overload.

The mind is pulled from one distraction to the next. And, if your attention is focused on a grievance or hurt going back weeks, months or years, you will not appreciate the beauty around you. You will miss the way markers sent by the universe and lose your way.

Empty yourself of everything

The Chinese philosopher Lao Tze one said: “The usefulness of a pot comes from its emptiness,” meaning we have to empty our mind of everything and become still. If we are preoccupied with thoughts of the past or the future we miss out on the present moment of real human experience. Thoughts of the past are colored by imagination and have only partial relevance to truth.

Photo by Steve Johnson on Pexels.com

According to Lao Tze we cannot force the boat to go upstream. Everything happens in its own time and place. We cannot control external events or a calamities, but we can control how we respond to them. His teaching emphasized “effortless action” and the acceptance of the “wu wei” which ultimately seeks harmony.

Living according to the Dao means living without attachment. Life itself is the objective and the motivation. Behind a seemingly chaotic exterior lies a natural order of things. Nature has its seasons and cycles. We need to accept the impermanence of all things. There is always change, growth, death, and rebirth.

But as we are all imperfect beings on a path of learning, keeping the mind still can be a lofty undertaking. Toxic emotions such as anger are easily triggered by anything from a news broadcast of an event thousands of kilometers away or finding yourself having to wait in line at a supermarket.

Alignment through stillness

When we are aligned we get into touch with ourselves and our feelings. The first step is acceptance of the momentary feeling be it sadness, anger or anxiousness. The next step is replacing that thought or feeling with a positive experience or an expression of gratitude.

One of the simplest methods of alignment is the act of mindful breathing and mindful deep walking. Inhale to the count of four and exhale to the count of five. Inhale and on exhaling hum one of the most powerful mantras: “Om Mani Padme Hung”. When you practice such meditation methods regularly you will gradually sense a greater calmness and alignment of body and mind.

More than ever during these times we need to practice self-care and self-love. By becoming aware of the divine spark within we become aware of the beauty that is embedded within all things such as in the vibrant images that the poet John Keats saw in the simple contemplation of an ancient Greek urn. It is what inspired the great Dutch painters in the contemplation of everyday objects that led to the creation of some of the world’s greatest works of art.

By learning to BE in the present we learn to simply see things as they are without attaching to them comparisons with the past and giving them a definitive label.

Reino Gevers – Author – Mentor – Speaker

One more thing...If you have found this article interesting you might want to check out our courses, retreats and books

Leave a comment

Filed under mental health, mental-health, Uncategorized

Changing the world by how we think

Groundbreaking research on the connective power of human consciousness appears to pave the way on what might one day have a major impact on how we train our minds, beliefs and thoughts. We have a real opportunity to become agents of positive change.

Experiments conducted by Roger D. Nelson from Princeton University reveal that our consciousness is able to reach across time and space to commune with another consciousness, changing subtle aspects of our world or even the behavior of technical devices.

The collective unconscious mind in a unified whole

It confirms the theories of such great thinkers as Carl Gustav Jung and the sages of old who believed that there is not only innate knowledge passed through generations but a collective unconscious mind of a unified whole.

What we think and how we take control of our emotions and thoughts has a very real impact on the world, according to the research conducted by Nelson and his team. He elaborates on the research in his book “Connected – The Emergence of Global Consciousness.”

Nelson correlated data with major recent global events such as the September 11, 2001 terror attacks, the deaths of Lady Diana and Nelsons Mandela, finding that a global consciousness appears to show reactions even prior to the event – in the case of the first plane crashing into the twin towers ten minutes before the event.

The event, as we well know, changed the course of our world post 9/11 fanning wars and hostilities in Afghanistan, Iraq, Syria and many other countries.

But interestingly Nelson also looked at the growing number of web-organized groups synchronizing their intentions to create a better world. When large groups of people gather in positive emotional acts such as prayer and meditation human interconnection takes on a particularly strong frequency.

Creating a better world through synchronized intention

“Events that are judged to evoke or embody great compassion have a much larger effect size than those showing little or none,” Nelson points out. It is at the heart of the Buddhist tradition taught by the Dalai Lama. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

Nelson’s research over several decades clearly shows that the human mind is not isolated within an individual body. We are social beings that are very much interconnected. How we treat ourselves and others in “mass consciousness” will very much determine the future of our species in the coming years. There is an interconnection between us and the environment around us.

The world’s most sacred sites of worship were not chosen at random. The pyramids in Egypt, the Temple Mount in Jerusalem, Stonehenge in England, Notre Dame in Paris, and the Camino paths of Europe leading to the St. James crypt in Santiago de Compostela form a network of the earth’s subtle energy system.

Group meditations, chanting and singing at sacred places such as the interior chambers of the Great Pyramid were measured by the scientific team showing significant deviation from periods when there was no activity. All but one of the ancient sacred sites in Egypt showed a positive trend with one exception which was the temple at Philae. It was moved from its original location before it was flooded by a man-made lake.

Some years ago the British scientists Rupert Sheldrake espoused the idea of a “morphic resonance” with natural systems inheriting a collective memory from all previous things of their kind.” Sheldrake’s theory of “telepathy-type interconnections between organisms” was ridiculed as pseudo-science.

Did our ancestors find places imbued with special powers?

“Morphic fields of social groups connect together members of the group even when they are many miles apart, and provide channels of communication through which organisms can stay in touch at a distance,” according to Sheldrake.

The growing body of research confirms that ritual and prayer connects us to the past and the present in a powerful way. The re-enactment of a founding story or myth, as in the Jewish Passover celebration, the Christian Holy Communion and the American thanksgiving dinner, forms a significant part in creating social cohesion in a body community with a shared culture and past.

It serves also as a powerful warning that we harm both ourselves and our world by mindlessly spending a large portion of our time and attention on the distractive pull of toxicity on social media.

Reino Gevers – Author – Mentor – Speaker

One more thing…

If you have found this article useful please share to spread the message. Check out also the latest online courses for you to download and our special Retreat on the island of Majorca in October this year.

Leave a comment

Filed under mental health