If you are trul…

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If you are truly present and know how to take care of the present moment as best you can, you are doing your best for your future. The same is true about the past. The teaching and the practice of mindfulness do not forbid looking deeply into the past. But if we allow ourselves to drown in regret and sorrow concerning the past, that’s not mindfulness – Thich Nhat Hanh

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by | September 16, 2013 · 11:22 am

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