There are a lot of contradictions in the world of nutrition. Many different experts have many different ideas, and the sheer volume of varying information can be enough to make your head spin if you’re not careful. Hopefully though, there’s one thing we can all agree on:
Whether we’re talking vegan or paleo, high carb or low carb, athletes or the sedentary, healthy or sick:
Everyone could benefit from including lots of whole plant foods in their diet.
There’s a quiet movement happening in the background of our lives. Plant foods are increasingly being recognised for their health benefits, and their role in preventing and even reversing many chronic diseases. People are beginning to wake up and smell the kale.
In terms of micro-nutrients, generally vegetables are the most mineral dense foods available, and fruits are often the most…
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