Category Archives: spirituality

The Spiritual Meaning of Christmas: Hope Is Born in the In-Between Time

Just because you have walked through a dark past does not mean your story ends there. Christmas carries a deep and enduring message of hope.

The ancient mystics understood that time is an illusion, teaching full presence as eternity touching the present moment.

The days between Christmas and the New Year were honoured as the in-between time where endings soften and new beginnings quietly form.

Christmas is an invitation into this holy simplicity. The birth of Christ did not take place in a palace but in an unremarkable shelter, rough with straw and shadow. Yet kings traveled great distances to kneel there and pay homage.

This is the great paradox of Christmas: divinity arrives hidden in the ordinary. Love reveals itself not in grandeur, but in humility. The sacred is often found exactly where you least expect it.

In this season, you are gently reminded of your own worth. You are worthy of love. You can learn to love yourself, even the parts shaped by fear and survival. When you dare to face your fears with compassion, you begin to gather the tools for healing and growth. Peace is uncovered from within.

The Christmas story is also a story of clearing space. The stable had to be emptied and prepared to receive new life. In the same way, this season invites you  to release old entanglements, to lay down burdens that are no longer of service, and to allow the soul to breathe.

As you learn to care for yourself with gentleness, you become more capable of caring for others in the wider human family. 

This is the quiet miracle of Christmas: when love is born within, it radiates outward, warming a broken world in need of hope.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Transforming Pain: Cultivating True Gratitude

You may find yourself in the midst of one of life’s more challenging chapters marked by grief, uncertainty, or loss. Then, as if on cue, a well-meaning friend offers the familiar advice: “Just be grateful.” In that moment, you might feel an angry urge to say: “You don’t understand.” And the weight grows heavier when you begin comparing your life to those who seem happier, wealthier, healthier, or younger, as if their brightness somehow dims your own.

But here’s the deeper truth: you cannot silence authentic emotions such as sadness, despair, or fear by layering them with forced gratitude. Emotional honesty is not weakness; it’s the foundation of healing. Gratitude only becomes meaningful when it arises from a place of full acceptance and when you allow yourself to feel everything that is part of you without self-judgment.

“I am feeling sad. I am disappointed. I am angry. And still, there are things I can be grateful for.”

This is where healing begins. When you make a habit of connecting the dots between past experiences and present growth, you start to see a deeper pattern.

There comes that quiet reassurance that the universe has always had your back. Even the darkest moments often conceal unexpected blessings, pushing you to tap into inner reserves of strength and begin anew.

I’ve lived through many moments of profound despair, and I suspect you have too. Relationship breakdowns, the untimely loss of loved ones, financial setbacks, and health scares. Yet in hindsight, these painful milestones have often marked the beginning of something transformative.

Technologically, humanity has made extraordinary progress in recent decades. But this advancement has come at a steep personal and environmental cost. Our lives today are faster, more connected, and paradoxically more stressed. We have more time than any generation before us, and yet time has become our most precious, elusive commodity.

This revolution forces us to confront an ancient question:

What truly makes you content and fulfilled?

The thrill of a shiny new object fades quickly. What endures is meaning and purpose.

Every extreme carries within it the seed of renewal. The technological age has amplified our left-brain — analytical, data-driven, “spreadsheet” thinking — while the right-brain, our intuitive, creative, and spiritual side, remains undernourished. Yet it is this neglected dimension that holds the key to balance.

We are not just rational beings. We are playful, imaginative, soulful creatures. Reclaiming that part of the self — and integrating both hemispheres of the mind — is the challenge of our time. Just because you are going through a dark chapter, doesn’t mean you cannot have a beautiful life. Peace comes from going all in on accepting yourself and building on the habits and tools that elevate healing and growth.

How can I do a reset?

Begin with small, intentional rituals that reconnect you to gratitude — not as a forced emotion, but as a recognition and acceptance of life’s complexity and beauty. Here are three daily practices to help you cultivate authentic gratitude:

Morning Reflection

Before reaching for your phone, take three minutes to sit quietly and ask: What is one thing I’m grateful for today — even if it’s small? It could be the warmth of a comfortable bed, the sound of birds, or simply waking up and still being alive, perhaps thanking God, or the universe for a new day.

Gratitude Journal

Each evening, write down three things that brought you comfort, joy, or insight — even if the day was difficult. Over time, this builds a reservoir of perspective and emotional resilience.

Sharing Gratitude

Make it a daily practice to express appreciation — whether through a heartfelt compliment, a sincere thank-you, or a simple kind word. When you share in someone else’s joy or gratitude, you amplify it. Gratitude shared is gratitude multiplied, and it deepens the bonds that connect us.

These rituals aren’t about denying pain or pretending everything is fine. They’re about honouring the full spectrum of your experience while gently creating space for light to return. Gratitude, when rooted in truth, becomes a quiet but potent force for healing, resilience, and renewal.

If the only prayer you ever say in your entire life is ‘thank you,’ it will be enough.”
— Meister Eckhart

This simple yet profound reminder by the great 13th-century Mystic invites you to see gratitude as a way of being and a sacred thread that weaves through joy and sorrow alike, anchoring you in the beauty of presence and opening to grace.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Ancestry And The Power of Family Connections

I’ve just returned from a visit to my home country, South Africa, where I spent precious time with my family. In the early 1970s, my grandparents expressed a simple but profound wish: that all siblings and grandchildren gather in one place at least once a year. Remarkably, that tradition has held steady across five decades—interrupted only briefly during the COVID-19 lockdown.

In Africa, as in many traditional cultures, honoring ancestral lineage is a living practice woven into the fabric of family life.

This visit reminded me how deeply our sense of belonging is shaped by the stories, sacrifices, and silent loyalties held within our ancestral line. Knowing where we come from brings coherence to our life story. It roots us not only in a biological lineage but in a web of relationships that existed long before we were born. We carry within us more than DNA. We inherit emotional imprints, unfinished business, unspoken family secrets, but also the resilience, courage, and wisdom of those who walked before us.

Strong scientific research suggests that emotional trauma can leave detectable “marks” on our DNA via epigenetic mechanisms. One of the most well-known studies conducted in this field is by Rachel Yehuda, who analysed DNA from Holocaust victims and their children and grandchildren.

Another powerful therapeutic method in understanding inheritance from past generations is Family Constellations, developed by Bert Hellinger. Family Constellations in a therapeutic setting reveal that each one of us is part of a larger “family soul,” where the fates of earlier generations continue to echo through the lives of the living. Unresolved trauma, exclusion, or injustice in previous generations often resurfaces, seeking recognition. Not out of punishment, but out of love—an unconscious loyalty to those who were forgotten, silenced, or burdened.

Acknowledging the Past

Honouring lineage, therefore, is not about idealizing the past. It is about acknowledging it truthfully. When we make space for the full story—including the painful chapters—we interrupt patterns that no longer serve us. Family Constellations teaches that healing begins when everyone in the family system is given a rightful place, when nothing is denied, and when love can flow freely again.

My own family history bears the marks of migration, political upheaval, cultural transformation, and questions of faith stretching across continents and centuries. There are chapters full of courage and hope, and others marked by sorrow, loss, and difficult choices. These stories live in me. They shape my worldview, my fears, my strengths, and even the questions I wrestle with spiritually.

Understanding our lineage reveals patterns that help us connect with purpose, destiny, and meaning. It doesn’t require us to condone the failures or blind spots of previous generations, but to see them within the consciousness of their time. Every generation faces its own challenges and limitations. By acknowledging this, we free ourselves from repeating what no longer belongs to us and reclaim the gifts that do.

In a world where identity feels increasingly fragmented and dislocated, returning to our ancestral roots offers rootedness and sanctuary. A reminder that we are part of a much larger story—one that began long before us and will continue to echo long after we have gone.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Filed under psychology, purpose, spirituality

Your Superpower in a Loud Society

Knowing yourself is the beginning of all wisdom.”— Aristotle

Standing guard at the doorway of your mind has become essential to maintaining spiritual and mental health in an age where our minds are drowning in information but thirsting for wisdom.

What you feed your mind, you ultimately become. A few careless minutes scrolling on your smartphone can trigger a cascade of emotions that can shape your entire day.

If you are reading this, you are likely one of the few who is actively reflecting on what is happening to us collectively.

Conflict and social disruption will always be part of the human condition—we are imperfect beings, after all. But we also carry within us the profound power of choice.

When the fringe becomes the megaphone

My impression is that the darker impulses of humanity are being amplified through the very technology meant to connect us. Fanatical fringe groups and those consumed by malice spend countless hours attacking others with hate-filled messages. Social media companies do little to halt this simply because emotionally charged content fuels engagement—and engagement fuels profit.

We may believe we are in control of what enters our minds, but for most people this is not true. Social media and search engine algorithms quietly track our behavior and serve up the content we are most likely to consume. In doing so, they shape not only our preferences, but our thinking.

Echo chambers of belief

Beliefs and opinions are constantly being reaffirmed within separate realities—information bubbles where each group hears only the echoes of its own worldview. Families, friendships, communities, and even congregations are fracturing along these invisible but powerful dividing lines.

What we need is a collective pushback from the quiet majority: the rational, thoughtful, grounded people who do not fall for emotional manipulation. That resistance begins by asking simple but profound questions:

Is this information expanding my energy or diminishing it?

Is it helping me grow, evolve, and reach my full potential?

A common misconception is that knowledge, information, and education alone equal wisdom. Yet many highly intelligent people refuse to learn from their mistakes, cling to fixed mindsets, and resist deeper reflection—never realizing they have been backing the wrong horse all along.

The power of who and what you surround yourself with

True wisdom is innate knowledge shaped through experience. It is the quiet confidence of intuition and higher consciousness. When you choose to surround yourself with wise friends, nourish your mind with spiritual teachings, and seek guidance from grounded mentors, you naturally grow in wisdom.

Equally essential is practicing self-care by setting firm boundaries with people, media, and environments that deplete your mind, body, and soul. Self-care is not indulgence—it is alignment. It is taking time for silence, contemplation, and reconnection with your inner life.

Choosing this path gradually fills your life with greater happiness and contentment because you begin building a bridge to your soul. Your actions shift from serving the ego to serving the greater whole.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Filed under meditation, mental health, psychology, purpose, spirituality, Uncategorized

The COVID-19 Legacy: Social Fragmentation and Healing

Two years ago, the World Health Organization (WHO) declared that the COVID-19 pandemic was no longer a public health emergency. Yet its psychological and social aftershocks continue to ripple through societies, fragmenting communities once gripped by fear and fueling political extremism.

Several studies have now confirmed what many suspected: the pandemic and ensuing lockdowns had a profound impact on mental health worldwide. For the first time in history, scientists were able to observe the effects of collective fear on a truly global scale.

The Emotional Toll

While experiences varied across regions and communities, several broad patterns emerged:

  • Prolonged uncertainty, isolation, and fear led to widespread anxiety, depression, and burnout.
  • Eroding trust became a defining feature, as people grew confused and skeptical toward governments, media, and even science amid rapidly shifting information.
  • Collective grief settled over the world, a mourning not only for lost lives, but also for lost time, normalcy, and connection.

Shifting Social Landscapes

Communities fractured along new fault lines with differing views on vaccines, lockdowns, and mask mandates dividing families, friends, and neighbors.
Technology became both a lifeline and a liability: it kept people connected yet deepened isolation, fatigue, and exposure to misinformation and conspiracy theories.

The Mind–Body Connection

Emotional stress is one of the most significant threats to both mental and physical health. Neuroscience and medical research have long shown that chronic activation of the body’s stress response can harm nearly every system, especially the immune and cardiovascular systems.

  • The Whitehall Studies in the U.K. found that chronic job stress increases the risk of heart disease.
  • The Adverse Childhood Experiences (ACE) Study revealed that early-life emotional trauma elevates the risk of chronic illness in adulthood.

The link between mind and body is undeniable—but so too is our capacity for resilience.

Cultivating Resilience

Research shows that stress resilience or the ability to recover from emotional adversity can buffer these effects. Protective factors include:

  • Strong social connections
  • Spiritual or faith practices
  • Mindfulness and meditation
  • Regular exercise and restorative sleep
  • A deep sense of purpose or meaning

A Shared Awakening

The pandemic also ignited a global period of reflection on mortality, interdependence, and renewal. Many rediscovered spirituality, nature, and the quiet power of mindfulness. For perhaps the first time in modern memory, humanity was united by a shared awareness of its own fragility.

A Creative Rebirth

For me personally, the lockdown became a period of unexpected inspiration. It was during this time that I began writing my novel Sages, Saints and Sinners. In my research, I discovered haunting parallels between our modern experience and the Black Death of medieval times, echoing the same fear, isolation, and uncertainty, followed ultimately by rebirth.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Filed under mental health, mental-health, powerbodymind, psychology, spirituality

The Death of Truth in the Age of Outrage

In the early days of my journalism career, truth was sacred. Senior editors drilled into us one golden rule: get your facts straight. Every story passed through three rigorous gateways before it ever saw the light of day. And still, errors slipped through. But at least we tried. Accuracy was our north star.

Fast forward to today, and the landscape looks unrecognizable. In this noisy digital wilderness, truth no longer leads the conversation, struggling to be heard at all. The media ecosystem is thick with half-truths, deception, and outright hate. It’s as if honesty has been shoved into the backseat while outrage grabs the wheel.

Outrage sells more than sex

There was a time when the media industry lived by the motto “sex sells.” Not anymore. The new currency is outrage. Social media giants have learned that anger drives engagement, and engagement drives profit. So, the algorithms are tuned to reward the most divisive, shocking, and hate-fueled content. The more we rage, the more we stay online, and the more the profit margin rises.

And the result? We see it all around us. Acts of kindness, respect, and compassion are drowned out by cruelty and contempt. Civil disagreement has been replaced by digital warfare. When hate becomes the loudest voice in the room, it doesn’t just poison our feeds. It poisons the mind. It reshapes how we think, speak, and treat one another, leaving empathy gasping for breath.

I’ve often pondered how individuals can fabricate and obscure with such unwavering conviction that one might almost be inclined to believe them. It dawned on me that evil isn’t merely a religious concept but a stark reality, inhabited by individuals devoid of all moral compass, whose behavior lies far beyond what society deems ethical or humane.

In the murky waters of social media, these purveyors of malicious messaging are easy to spot if we care to look more closely. They lack empathy and have no qualms about causing harm or suffering. They are masters of manipulation, twisting language and gaslighting their audiences until truth itself becomes unrecognizable. They crave control, using pressure, humiliation, and intimidation to assert dominance.

Externally, they often appear charismatic. They draw people in, earning trust while quietly advancing their own self-serving agendas. We see this pattern time and again, especially among political demagogues and religious cult leaders.

And here’s the uncomfortable truth: if you haven’t confronted your own inner darkness, your fear, anger, shame, and resentment, you are easy prey. These manipulators will tell you that your pain is someone else’s fault: the fault of those who look different, think differently, or believe differently. Once that narrative takes hold, it’s only a short step to blind allegiance, and then to violence.

Blind obedience is the enemy of truth. That’s why authoritarians always seek to destroy a free press — through lawsuits, legislation, imprisonment, torture, and finally murder, as we see in today’s Russia. Subservience and blind allegiance are the death knell of progress.

A free media and a free mind demand curiosity, nuance, and the courage to look between the lines. Authoritarianism thrives on division, drawing sharp lines between “us” and “them,” demanding loyalty to one story, one truth, one voice. But when we surrender our capacity for critical thought, we surrender reality itself. We live not in truth but in illusion.

In diverse societies like South Africa, the United States, Israel, or India, this danger is magnified. Each tribe, religion, or political party clings to its own version of truth, incapable of hearing another’s. From there, it becomes frighteningly easy to dehumanize the “other” — to see them as enemy, not neighbor. And from that poisoned soil, violence grows.

In Kabbalistic thought, this distortion is known as sheker — falsehood. It narrows our vision until reality itself bends and fractures. Truth, emet, by contrast, is expansive. It invites balance, curiosity, and humility. To tell the truth is not merely to report facts — it is to resist illusion and to participate in the divine work of sustaining and healing the world.

Because emet, truth, is eternal. Even when forgotten or ignored, it does not vanish. The truths we speak — the words we write, the stories we tell — become sparks of light woven into creation itself. Speaking truth is sacred labor. It matters, even when no one listens, even when the world seems to have moved on.

One of our most radical acts is to keep telling the truth, steadily, humbly, and with love. To quote the great 13th-century Mystic Meister Eckhart:

Truth is something so noble that if God could turn aside from it, I could keep the truth and let God go.”

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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The Gift of Money: Spiritual Perspectives

Since the earliest days of organized religion, money has played a pivotal role. It has been used to “spread the word” and to entrench religious power, sometimes abused for exploitation, but also put to good use. It has funded countless schools, hospitals, and welfare that shaped much of our society today.

The Roman Catholic Church, for centuries, built its power on a system of tithes. People were taught that by giving money, they could buy tickets out of purgatory and into heaven.

My own family’s story is intertwined with the Lutheran tradition. My grandparents were hardworking farmers who managed to build some wealth through self-sufficiency and discipline. But extravagance was frowned upon. Any money not reinvested in the farm usually went to the church. Holidays, luxury clothing, and even the small consumer comforts that many middle-class families enjoy today were considered wasteful. The unspoken rule was simple: every cent could be put to “better use.”

Is money the root of all evil?

I often heard the phrase: “Money is the root of all evil.” It shaped me more than I realized. Wealth, if earned at all, had to come through sweat, toil, and tears. Quick fortunes, whether through inheritance or the stock market, were regarded with suspicion. For years, I carried this heavy view of money as something dangerous, almost shameful.

But over time, I began to see that this idea rested on a mistranslation. Paul actually wrote: “The love of money is a root of all kinds of evil” (1 Timothy 6:10). Not money itself, but the love of it, the obsession, the addiction, the false security it promises. That realization was freeing. Money is not moral or immoral; it is neutral. It simply amplifies what is already in us.

Money amplifies character

I have seen this truth play out in my own circle. Friends who were always kind and generous only became more so when entrusted with wealth. They gave freely, they created opportunities, they lifted others up. But those who were by nature fearful, self-centered or controlling became even more so once money entered their lives.

I also found new meaning in the parables I had heard as a child. The Parable of the Talents (Matthew 25:14–30) used to feel like a simple lesson about money and responsibility, but as an adult it spoke to me on a deeper level. In the story, a master entrusts his servants with sums of money before leaving on a journey. Two of them take risks, invest, and return with more than they were given. The third buries his portion in the ground, paralyzed by fear of losing it. When the master returns, he praises the first two as faithful and trustworthy, but calls the last one lazy and casts him out.

For me, this is no longer a story about coins or wealth. It is a metaphor for life itself. Each of us is entrusted with something: gifts, time, energy, relationships, and resources. To bury those gifts, to let fear dictate our choices, is to betray the trust of the One who gave them to us in the first place.

The ultimate sin, I have come to realize, is not failure: It is waste. It is letting your unique talents go unused, your light hidden behind a veil, your voice silenced. From the moment of birth, we are called to grow into the fullness of who we are meant to be. Ignoring that inner calling is not just a missed opportunity. It is, in a sense, a treachery against the soul itself.

Burying your talent, your voice, or even your capacity for love is just as wasteful as burying a coin in the dirt. We are meant to risk, to create, to step out in faith, even if it means stumbling along the way. For it is only in using our gifts, be it wealth, wisdom, or creativity that you truly live in alignment with our calling.

Another great example from scripture is the widow in the temple (Mark 12:41–44). She gave two small coins, all she had, while others gave out of their abundance. Jesus noticed her, not for the amount, but for the spirit of trust with which she gave. That story has always humbled me. It reminds me that generosity has nothing to do with size, but with the heart.

Money is a form of energy

Through these reflections, I began to form a new relationship with money. I no longer see it as shameful or corrupting, but as a form of energy. It can be something that can be directed toward building, healing, and serving. If invested ethically, money can create jobs, sustain communities, and bring hope. Used rightly, it becomes spiritual because it reflects love in action.

I hold onto these mantras now:

  • Money creates freedom of choice.
  • Money provides the means to be generous.
  • Money provides comfort and joy.
  • Money removes anxiety and fear.

When money is a gift, not a god, it can truly serve. As Proverbs 11:25 says: “A generous person will prosper; whoever refreshes others will be refreshed.”

That decision to quit a safe job set me on an entirely new path into writing, podcasting, giving workshops, and exploring the realms of self-realization and spirituality. At first, it felt like stepping into a void, but slowly I discovered that the void was full. Every time I shared my journey, someone would come forward and say, “I needed to hear that.” Every time I gave a workshop, I realized that the experiences and lessons I had once considered private struggles could become bridges of connection.

And strangely, once I began to live into that calling, resources began to align with my purpose. Opportunities opened, doors I couldn’t have forced began to swing wide, and money itself flowed differently, less as something to chase, more as something that supported the work I was meant to do. It was as though life itself was saying: finally, you are using what I gave you.

But the inward and outward journey has shown me a different truth. Money, like talent, is a gift. It is neither evil nor good on its own, but it becomes holy when it is placed in service of something greater. It is energy waiting to be directed. To hoard it, or to bury our gifts in fear, is to shrink from the life we are called to live.

Jesus praised both the servants who multiplied their talents and the widow who gave her last two coins. The size of the gift never matters. What matters is the courage to release it, to trust that God can do more with it than we can ever imagine.

That is the lesson I carry forward: when money is a gift, not a god, it can be a force for freedom, generosity, and joy. And when talents are used, not buried, life opens in unimaginable ways and miracles.

I no longer see money as the root of all evil, nor do I see security as the highest goal. My prayer is simpler now: to be a faithful steward of what I have, to invest in love, to risk my gifts, and to walk each path with trust, knowing that even the detours are part of the journey.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Filed under religion, spirituality

Impermanence: Lessons from Mystics and Sages

All the ancient sages and saints return to one non-negotiable truth: the law of impermanence. It is the invisible thread that runs through the fabric of life, weaving and shifting in cycles that shape every experience, identity, and attachment to what once was and is no more.

In Buddhist teachings, the very nature of all phenomena is this: it arises, it changes, and it then passes away. Resisting such impermanence is like trying to dam a river with your bare hands. You only exhaust yourself, and the water still finds its way through. You get wet!

Yet in our materialist culture, we are indoctrinated with the false belief that self-worth is equal to possessions, status, and the glitter of external achievement. The blueprint is enticing: When I have a million in the bank, the perfect home, and a Ferrari in the garage, then I will be happy. When I retire. I will do ... As if life only starts with retirement?

But sooner or later, you discover that what you want is not always what you need, especially when the outer trappings are disconnected from the soul’s true purpose. The more you own, the more you may fear losing it. There is a real danger that you become obsessed with thoughts on what might happen, forgetting that no insurance policy, stock strategy, or health plan can shield you from the law of impermanence.

Paradoxically, the mystics embrace impermanence because it reveals what does not change: the permanence of the soul and its unbroken connection to God, the Source, the Tao, the Universal Consciousness. By meditating on the transient world, the Mystics learned to anchor themselves in what transcends time.

Meister Eckhart, the 14th-century Christian mystic, taught a similar truth when he said, “To be full of things is to be empty of God. To be empty of things is to be full of God.” For Eckhart, the art of detachment was not withdrawal from life, but freedom within it. It is releasing the need to grasp at what inevitably passes so that the soul can rest in what is eternal. In letting go of form, the formless Presence is discovered.

In mystical thinking, endings are thresholds to new beginnings, with death merely being a passage to another dimension. Just as autumn clears the ground for spring’s blossoms, life’s losses make space for new insights, relationships, and states of being. The Sufi poet Hafiz reminds us: “Don’t get lost in your pain; know that one day your pain will become your cure.”

The mystics teach that surrendering to the law of impermanence brings peace of mind, dissolving fear at its root. We are travelers on the journey called life and only guests in the house of time. Like the river that does not mourn the stone it passes, everything you touch, everything you experience, is a moment flowing by.

So let your walk be soft and light. Love deeply. Release gently. You lose nothing, because the current carries you, steadily, inevitably, toward the eternal ocean.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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Filed under gratitude, happiness, meditation, spirituality

The Sacred Principle of Diversity

There’s something quietly profound about spending time in a natural landscape that hasn’t been tamed or touched by human hands. Whether it’s in the African bush, a lonely walk in the Galician mountains, or on a mundane path in the Meseta. What strikes me every time is how life insists on diversity. Every insect, tree, bird, and creature is somehow interconnected in a grand, mysterious harmony. Nature doesn’t strive for sameness. It thrives because of its differences.

And I’ve come to believe the same is true for humanity.

Every different culture, cuisine, language, and spiritual tradition feels like a distinct fingerprint of life, carrying its own wisdom, colors, and cadence. They’re not threats to one another but complementary parts of a much larger whole.

When we try to flatten the world into one belief system, one way of being, one “truth,” we violate a deep principle embedded in creation itself.

So many of the “isms” we’ve inherited, such as nationalism, tribalism, and certain flavors of extreme patriotism, tend to dehumanize those who don’t fit neatly into the mold. When difference becomes a threat instead of a teacher, it often escalates into exclusion, oppression, and even violence.

And yet, the ancient sages and mystics remind us: under all these differences, there is unity.

The Baha’i Faith teaches that all religions stem from the same divine source, evolving like chapters in one great story of spiritual awakening with the great spiritual teachers from different religions appearing at a certain chosen time and place.

Mahayana Buddhism tells us that all beings possess Buddha-nature, regardless of the path they walk; the light within is the same.

In Christian Mysticism, creation is declared “good,” and every human made in the image of God, each of us carrying a unique spark of divine purpose. Meister Eckhart, the 13th-century mystic, wrote:

“The eye through which I see God is the same eye through which God sees me; my eye and God’s eye are one eye, one seeing, one knowing, one love.”

Another echo of this truth comes from the writings inspired by Julian of Norwich (c. 1342 – after 1416), an English woman who lived in quiet prayer and seclusion:

“Each soul is a unique expression of God’s love, as varied and wondrous as the colors in creation.”

This isn’t just theology. It’s a call to practice. A spiritual responsibility. If diversity is sacred, then how I relate to it matters. Am I listening? Am I open? Am I willing to be changed by what I don’t yet understand?

This can become a daily transformative spiritual practice:

  • What can I learn from the differences I perceive in others?
  • What is it that provokes my discomfort, anger, or fear?
  • Why am I drawn to some cultures and landscapes, and repelled by others?

These questions may serve as an invitation into a deeper clarity and humility.

In a world increasingly shaped by division, choosing to honor diversity is a form of sacred resistance. It’s a return to the original design of creation: not uniformity, but unity through difference. And when you lean into that, something holy begins to take shape both around you and within.

Reino Gevers – Host of the LivingToBe podcast

P.S.: If you enjoyed this article, you might be interested in my latest book, Sages, Saints, and Sinners. Get it today on Amazon, Barnes & Noble, and wherever good books are sold.

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The peril of rigid belief

Throughout history, one of the most potent catalysts of conflict and war has been humanity’s deep-seated addiction to rigid concepts and beliefs, particularly those rooted in religion, ideology, and political affiliation. These mental fixations often block the path to growth, empathy, and the elevation of consciousness.

While society rightly highlights the dangers of substance addictions like alcohol and drugs, we often overlook an equally destructive force: the psychological and emotional dependence on fixed worldviews. This addiction becomes especially visible during periods of rapid social upheaval and crisis. In such times, people often cling even more tightly to their beliefs, seeking certainty in a world that feels uncertain.

At the heart of these belief systems lies a refusal to entertain alternative perspectives. Even when faced with overwhelming evidence or scientific data, those entrenched in ideological thinking will often reject reason itself. For many, admitting they might be wrong is more terrifying than death. They become prisoners of their own convictions.

Scapegoating and misinformation

The COVID-19 pandemic offered a sobering modern example. As the virus swept across the globe, so too did a parallel wave of conspiracy theories, scapegoating, and misinformation. Rational discourse was drowned out by fanaticism. In many places, especially the United States, this led to deepening political polarization and extremism. Civil debate between differing political camps has become virtually impossible.

During the lockdown, I delved into the social consequences of previous pandemics. One of the most harrowing was the Black Plague of the 14th century, which devastated Europe and left cities and countrysides empty for decades. Faced with unimaginable death, people sought easy answers. In Strasbourg, a vicious rumor claimed Jews had poisoned the water wells, leading to the massacre of the city’s Jewish population. Those who were different—whether in religion, race, or opinion—were blamed.

In my latest book, Sages, Saints and Sinners, I explore how two central characters respond to such a crisis. While some individuals rise to the occasion with compassion and courage, others descend into violence and hatred. This story, rooted in historical truth, offers a mirror to our turbulent times. I encourage you to read it as a call to self-reflection.

Just like substance addiction, ideological addiction often stems from unresolved trauma and fear. In times of economic uncertainty or personal crisis, people gravitate toward simple answers to complex problems. This is the moment when deceivers step in, offering an easy scapegoat: You are not the problem—it’s “them.” The others. The outsiders. Those who think, look, or believe differently from you.

This narrative is tragically familiar. It has fueled genocides, invasions, land thefts, torture, witch hunts, and pogroms. History is littered with the consequences of belief systems weaponized against fellow human beings.

Healing begins within

Ideological fixation poisons the mind. The path to healing begins with honest inner reflection. We must each ask:


What lies beneath my anger, my sadness, my resentment?
How can I transmute these emotions into love, compassion, and understanding?

The responsibility rests with each of us. Our highest calling and our divine purpose is to cultivate and spread love. Love that transcends division. Love that sees the humanity in all beings. Love that embraces life in its fullness.

This is the true revolution. And it begins within.

Reino Gevers – Author – Mentor –Speaker

P.S: If you enjoyed this article you might be interested in my very latest book: Sages, Saints and Sinners Get it today on Amazon, Barnes & Noble and where all good books are sold.

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Filed under psychology, religion, self-development, spirituality