Tag Archives: lifestyle

2017: Is the world a better place?

dresden

Dresden by night at the close of the year 2016

On New Year’s Eve I passed through the beautiful city of Dresden along the Elbe river in Germany.

I remember well when I first visited the city during the communist East German era in the early 1980s . It was a drab, grey, colourless place with the ruins of the famous Frauenkirche standing out like a sore thumb as a sad testimony to the allied World War II  bombings.

Today the beautiful Barock city centre with the Frauenkirche as the focal point have been restored to their former glory. Dresden and most of the former communist East Bloc today are definitely better places to live today than 25 years ago.

At the end of every year we seem to look at the mostly negative events of the year hoping the new year will bring us a better world. We live in a world of polarity and whichever side you fall on will have a major impact on your consciousness and state of well-being.

Yes, there were terrible events in the world during 2016 from the catastrophe in Aleppo to the growth of extremism in many forms, intolerance, earthquakes, climate change and other natural catastrophes.

As humanity evolves to a higher consciousness we will be seeing the pendulum sometimes sway in the opposite direction, creating the impression that humanity is moving backward. Pundits are arguing that  we have learned nothing from the fanatacism and extremism in the 1920s that led to the growth of fascism and World War II and are heading for another dark age in history. And of course it is necessary to be wary and alert. Nothing is a given.

However, I would venture to say that there is a difference to the 1920s. Never before, thanks to modern technology, have ordinary people been put into the position to spread their views and more importantly to support civic action groups in favour of just causes.

Part of the raised consciousness is the empowerment of the citizen beyond the vote once every four years for government that inevitably backtracks on its promises. Government is no longer  a major  agent of change. The world is influenced by countless other factors.

Responsibility lies with each one of us. It is precisely the crisis events of the past year that have triggered people into action. After the terrorist attack on a Christmas market in Berlin last month that claimed the lives of 12 people, Jews, Moslems, Christians and people from other faiths gathered in the nearby Kaiser-Wilhelm-Gedächtniskirche together praying for peace and reconciliation – an event that received little attention from mainstream media. The focus was all on the tragedy itself.

In South Africa we are seeing a growing number of ordinary people from all races beginning to stand up against the corruption and nepotism of their government but the main focus is again on the negative and not on the many positive things happening in country undergoing major change.

In the Himalayan mountains ordinary village people are planting thousands of trees to counteract the effects of climate change.

Media tends to focus on the negative, creating the impression that the world is going from bad to worse. Its not: If we take a larger perspective over a period of say 200-300 years humanity has in fact made huge strides forward. We have a much higher life expectancy, less disease and malnutrition, a much higher standard of living and a higher rate of literacy..

An Oxford University researcher Max Roser has collected a wealth of data on our changing world, proving with hard facts that our world is in fact getting to be a better place.  Since 1900 the global average life expectancy has more than doubled and is now approaching 70 years. No country in the world today has a lower life expectancy than the the countries with the highest life expectancy in 1800.

But in our focus and emphasis on the negative we ourselves become negative and this paradoxically results in less positive change. Lets move forward in 2017 with a positive outlook. What we perceive on the global political arena is a reflection of our mindset.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

 

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Filed under Happiness Index, happiness research, humanity, life expectancy, mass media, mental-health, Uncategorized

Gratitude – the antidote to fear

Quantum healing energyIts the time of year when Thanksgiving is celebrated. In the U.S. Thanksgiving is a national holiday going back to the first English settlers in the new world in 1621 who would not have survived without the help of the native Americans.

In the mainly agricultural societies of the past, Thanksgiving had a far greater importance. The harvest period was celebrated in religious festivals and rituals as a tribute to a higher deity who was responsbile for sending the rain or the cycle of the seasons.

Modern man, where food flies into his mouth from the supermarket shelf, has lost this direct symbiosis with nature and with it the rituals that align with the greater universe.

Psychological research has found that keeping a daily gratitude journal can have numerous positive effects like making us happier, more successful and less self-centred. In one of the tests participants were given a week to write and then deliver a letter of gratitude in person to someone who had been especially kind to them but had never been properly thanked. Not surprisingly this had enormous positive psychological effects on the participants, especially on those who continued the test beyond the week.

More importantly gratitude is the antidote to the emotion that holds us back in almost every sphere of life – fear. Fear catapults us into paralysis whether its fear of dying from a deadly disease, fear of failure, having no money, losing a loved one. Fear has many demons and in most cases it pulls the mind into some terrible future scenario.We need only to reflect on such thoughts over the past month, year or even five years ago to know what tricks the fear demon can play on us.

I just read a report in  the paper today that a growing number of people fear the outbreak of a Third World War. Its not surprising because most mass media are echo chambers of negative emotions.

Keeping a daily gratitude journal or doing a morning meditation and focusing on just five things that you can be grateful for during the past 24 hours will pull you out of the negative spiral. Especially being grateful to ourself, helps overcome the shadow within. What are you profoundly grateful for?  You can’t be profoundly grateful for all the things that happened in your life and at the same time be fearful, angry, hurt and vengeful.

Reino Gevers – Mentor for Leaders and Achievers – Your Health Matters

http://www.reinogevers.com

 

 

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Self Love – the trick to a lasting New Year resolution

How often have we started the New Year with a resolution to make some lifestyle change? Be it the will to do more exercise, stop smoking or spending less valuable life-time watching meaningless TV shows, most New Year resolutions seldom last through the first month of the year.

Very few of us seem to have the strength and the willpower to change habits that we know from a rational point are doing us harm. We then end up being frustrated and angry at ourselves for not making the change we feel is really necessary.

In principle most of us find it pretty safe to stay in a “comfort zone” because making a change requires effort and energy. Sometimes we are even afraid that the changes we implement might rock the boat too much, requiring even more energy and input. We fail to realise that such a “comfort zone” has actually become pretty uncomfortable or even painful for a long, long time.

 Experts at the Harvard Medical School believe that the chances of making lifestyle changes succeed are much greater if they are specific, measurable, achievable, realistic and time based. I would add that the factor loving self-care is just as important. The more we care for ourselves, the more this will manifest itself in our habits and dealings with our immediate surroundings.

 So lets take the idea of getting more exercise because we know from all the information out there that it improves our health on all mental and physical levels. First of all I would choose a physical activity which appeals to me and sounds like fun. If it is running, then start choosing a place where you would have fun going for a run. It should be measurable, achievable and realistic. Find a realistic time commitment which you know will have a realistic chance of working . So why not start off by going for a short run of say ten or 15 minutes with a slow walk included so that you don’t over-exert. You can always extend your routine a little as you go along.

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Better still: Find a friend or partner who shares your commitment or resolution. You could motivate each other and discuss a reward you would give each other for keeping at it for say two weeks, like spending a day at a spa. Keeping up a regular exercise or diet routine over 40 days has a much more lasting effect. If you have managed to keep at it for 40 days you will definitely feel a lot healthier physically and mentally. Friends or colleagues may start commenting positively on the visible change they see in you which is an additional motivation to keep up with your training programme.

 More importantly: You will notice yourself how much the quality of your life has improved. You would not want to go back to the situation most people in the industrialized world currently find themselves – an uncomfortable “inbetween-state” of not really being healthy nor really ill.

Falling into positive health habits impacts our lives more than we realize. It is enormously liberating to know that we have the freedom of choice in order to live a healthy life by looking closely at such factors as exercise, sleep, food, emotional stress factors, addictions and time management. Genes are only a small part of our destiny. Making necessary lifestyle changes has a major impact on obesity, heart disease, cancer, diabetes and many of our modern-age scourges, according to many recent studies:

Genes are not destiny – Harvard School of Public Health

Lifestyle and cancer incidence in men

The 40-day path to health

 My Book: Yield and Overcome

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